Caron Ralph
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun24:52Bradford parkrun # 4602.20.025 May 19+
parkrun24:53Bradford parkrun # 4612.00.21 Jun 19+
2.75M22:12Golden Acre Relay2.90.916 Jul 19+
parkrun25:12Myrtle parkrun # 33.4-0.717 Nov 18+
8K45:35ECCA Saucony English National Championships4.72.323 Feb 19+
parkrun25:06Bradford parkrun # 4322.60.027 Oct 18
parkrun24:46Bradford parkrun # 4092.4-0.412 May 18
parkrun24:18Bradford parkrun # 3852.6-1.521 Oct 17
5M35:41Harrogate and District Summer League-2.8-1.214 Jun 17
parkrun23:41Fountains Abbey parkrun # 1661.6-1.827 May 17
6M49:31Harrogate and District Summer League2.1-0.523 May 17
6M48:58Harrogate and District Summer League1.00.320 Jun 17
parkrun23:49Bradford parkrun # 3392.8-3.43 Dec 16
5.3K27:00West Yorkshire League2.80.04 Dec 16
8.7M1:50:12Bradford Millennium Way Relay6.00.024 Jun 18
parkrun24:09Bradford parkrun # 3071.50.023 Apr 16
5M40:56Harrogate and District Summer League 51.7-0.65 May 16
7M72:17Chevin Chase 75.00.026 Dec 10
10K57:30St. Wilfred's Muddy Boots 10K2.80.013 Feb 11
10K54:41Guiseley Gallop 10K3.90.024 Apr 11
5.9M46:25Harrogate and District Summer League3.20.026 May 11
6.2M50:50Harrogate and District Summer League3.80.02 Jun 11
5.9M45:22Harrogate and District Summer League1.80.021 Jun 11
4.75M35:39Harrogate and District Summer Race League1.30.029 Jun 11
8.1K 40:11Harrogate and District Summer Race League4.00.014 Jul 11
10K46:57Harrogate Town Centre 10K1.20.024 Jul 11
4.3K19:24Yorkshire Road Races & Relay Championships2.0-0.710 Sep 11
10M86:32Harewood 103.51.32 Oct 11
2.9M23:12Ilkley Lido Relays (3x2.9M)4.60.813 Nov 11
7M61:33Chevin Chase 74.81.626 Dec 11
HM1:47:10Brass Monkey Half Marathon1.20.322 Jan 12
HM2:02:48Baildon Boundary Way Half Marathon4.03.51 Apr 12
7.5M61:36Meanwood Valley Apr 12
10K49:47Fountains 10K2.40.229 Apr 12
4.9M37:13Harrogate District Summer Race League1.0-0.21 May 12
5.5M41:55Harrogate District Summer Race League0.50.215 May 12
5.5M45:19Harrogate District Summer Race League3.20.931 May 12
10K47:59Harrogate District Summer Race League1.0-0.121 Jun 12
10K53:47Guiseley Gallop 10K4.21.831 Mar 13
6M48:44Harrogate District Summer Race League1.71.521 May 13
5.4M45:55Harrogate District Summer Race League3.81.76 Jun 13
7M59:06Chevin Chase 74.8-0.226 Dec 13
5.75K27:58West Yorkshire League1.60.018 Oct 15
5.3K29:55West Yorkshire League6.00.031 Oct 15

Order By:

MT43:57Harrogate and District Summer League5 May 11
XC28:52Complete Runner West Yorkshire League9 Oct 11
XC32:18Complete Runner West Yorkshire League29 Oct 11
XC32:43Complete Runner West Yorkshire League19 Nov 11
FELL24:41Bunny Run 2 (3M/328ft)9 Apr 13
ZFL56:38Calderdale Way Relay (50M/12008ft)19 May 13
FELL76:30Austwick Amble (8.1M/1197ft)27 May 13
FELL54:32Beamsley Beacon (5.5M/900ft)20 Jun 13
FELL21:59Wharfedale TTT Race 3 (1.5M/499ft)7 Jul 13
FELL84:56Round Hill (8.8M/1099ft)4 Aug 13
FELL72:03Rombald's Romp (7M/1083ft)14 Sep 13
FELL66:15Withins Skyline (7.5M/984ft)13 Oct 13
FELL97:50Guisborough 3 Tops (8.1M/2149ft)27 Oct 13
FELL66:42Burley Moor9 Nov 13
FELL53:37Harriers V Cyclists (6M/650ft)16 Nov 13
FELL67:35Daleside Brewery Auld Lang Syne (6M/984ft)31 Dec 13
FELL72:12Soreen Stanbury Splash (7.5M/1312ft)19 Jan 14
FELL61:11Ilkley Moor (5M/1316ft)2 Mar 14
FELL24:08Bunny Run 2 (3M/328ft)8 Apr 14
FELL63:49 Jack Bloor Race (5.2M/1148ft)13 May 14
FELL57:48Abbey Anniversary (5M/1801ft)5 Jun 14
ZFL27:15Danefield Relay1 Jul 14
ZFL65:46Ian Hodgson Mountain Relay5 Oct 14
XC28:20West Yorkshire Cross Country League19 Oct 14
FELL51:48Great Whernside25 Oct 14
FELL70:20Really Wild Boar1 Nov 14
XC26:14West Yorkshire League22 Nov 14
XC31:13West Yorkshire League7 Dec 14
XC27:16West Yorkshire League14 Nov 15
XC29:30West Yorkshire League6 Dec 15
XC32:29West Yorkshire League30 Oct 16
XC27:29West Yorkshire League20 Nov 16
XC27:44West Yorkshire League4 Nov 18