Name:
Alison Cooke
Gender:
Female
Club:
Hoad Hill
Age Group:
V55
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12.7
13643

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M77:34Golden Ball 10 / 201.10.21 Sep 19+
10K47:35Lancaster Castle 10K1.60.315 Sep 19+
10K49:19Bentham Beagle Bash 10K2.60.97 Jul 19+
10K46:58Lancaster Three Bridges 10K0.80.514 Apr 19+
10K48:42Pilling 10K Series1.71.224 Aug 19+
7M54:34Garstang Gallop 71.70.724 Mar 19
10M82:00Caldervale Summer 102.21.528 Jul 19
10K49:55Crazy Cow 10K2.41.623 Jun 19
10K50:50Warton 10K2.82.013 Jul 19
7.9M59:22Dentdale 7.9-0.61.19 Mar 19
10K48:10Dalton Charter 10K0.42.03 May 19
6K24:59Mid Lancs League-3.80.69 Feb 19
10K50:21Ribble Way Run 10K4.6-0.29 Sep 18
8.1K38:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.91.424 Nov 18
10K47:43Hoad Hill Harriers Christmas Pudding 10K0.51.52 Dec 18
5.8K25:30Mid Lancs League-2.01.212 Jan 19
10K46:45Ulverston Summer 10K0.40.722 Aug 18
5K23:053-1-5 Lancaster 5K Series1.40.329 Sep 18
5.5K28:00Mid Lancs League2.23.52 Mar 19
5K22:34Ulverston Charter 5K0.10.65 Sep 18
10K47:58Wray Scarecrow 10K2.20.128 Apr 18
10K47:44Kendal 10K1.50.59 May 18
6K30:25Mid Lancs League2.23.18 Dec 18
10K49:37Levens 10K2.41.330 May 18
10K49:35Lancaster 10K1.22.525 Jul 18
10K48:16Crazy Cow 10K0.91.617 Jun 18
10K49:55Morecambe 10K2.31.73 Jun 18
10K48:35Hawkshead 10K1.01.820 Jun 18
10K48:18Dalton 10K1.21.418 May 18
7M54:09Garstang Gallop 71.20.925 Mar 18
10K52:27Endmoor 10K3.82.411 Jul 18
6.4K35:31Mid Lancs League6.03.213 Oct 18
10M78:22Derwentwater 102.2-2.15 Nov 17
10M75:16Brampton to Carlisle 10 (Inc Northern Championships)-0.1-1.619 Nov 17
6K29:02Mid Lancashire League2.80.517 Feb 18
6K26:40Mid Lancs League-0.80.49 Dec 17
8.1K41:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.51.925 Nov 17
6.9K33:46Mid Lancashire League1.13.03 Mar 18
5K22:11Ulverston Charter 5K0.3-1.46 Sep 17
10K47:19Ulverston Summer 10K0.9-1.39 Aug 17
10K50:27Staveley 10K3.4-1.026 Jul 17
5.8K26:42Mid Lancashire League-1.72.913 Jan 18
10K50:33Endmoor 10K3.2-0.75 Jul 17
10K48:39Wray Scarecrow 10K2.3-1.522 Apr 17
10K49:35Levens 10K2.6-1.024 May 17
10K47:48Kendal 10K1.4-1.43 May 17
10K49:17Hawkshead 10K2.1-0.714 Jun 17
7M54:10Garstang Gallop 71.7-1.72 Apr 17
10K47:45Nick Beer 10K (Inc Welsh Championships)1.90.012 Feb 17
10K42:30Kewstoke Hangover 10K1.0-1.91 Jan 10
5K21:09Maldwyn Harriers Chocoholics 5K1.20.32 Apr 10
HM95:50Dymock Half Marathon1.0-0.130 May 10
HM99:52Wyre Forest Half Marathon1.01.711 Jul 10
11M87:36Hay Hill Raiser1.04.15 Sep 10
HM1:41:55Great Langdale Half Marathon3.40.225 Sep 10
5M37:31Coleford Christmas Tree 51.53.019 Dec 10
10K44:50Nick Beer 10K0.41.913 Feb 11
6M44:56Shobden Wood 62.01.917 Apr 11
3M20:52Brecon AC 31.61.83 May 11
10K44:25Maldwyn Harriers 10K1.00.98 May 11
4M28:25Brecon AC 40.42.317 May 11
5M35:30Brecon AC 51.60.57 Jun 11
HM1:41:12Wyre Forest Half Marathon3.6-0.410 Jul 11
10M73:21Standish Woodland Chase 102.2-0.414 Aug 11
HM1:52:52Ron Skilton Half Marathon1.56.516 Oct 11
10K43:39Nick Beer 10K1.00.112 Feb 12
10K44:46BodyFit Lorton School 10K1.80.424 Mar 12
7M56:04Wenlock Olympian 72.03.413 Jul 14

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