20M | 2:36:30 | Spen 20 | 1.9 | 1.5 | 15 Mar 20 | +1 |
HM | 99:38 | Liversedge Half Marathon | 2.4 | 1.1 | 16 Feb 20 | +2 |
parkrun | 24:18 | Wakefield Thornes parkrun # 298 | 4.6 | 0.4 | 5 Mar 22 | +3 |
parkrun | 23:09 | Wakefield Thornes parkrun # 305 | 2.0 | -3.3 | 23 Apr 22 | +4 |
parkrun | 21:07 | Rothwell parkrun # 121 | 2.3 | 0.0 | 4 Jan 20 | +5 |
parkrun | 21:54 | Wakefield Thornes parkrun # 267 | 2.8 | 1.1 | 22 Feb 20 | |
parkrun | 23:56 | Dewsbury parkrun # 435 | 3.0 | 1.4 | 26 Feb 22 | |
10M | 74:55 | Guy Fawkes 10 | 3.2 | 0.4 | 3 Nov 19 | |
20M | 2:27:09 | Brownlee Centre Festival of Running | 3.2 | -2.4 | 3 Mar 19 | |
parkrun | 21:07 | Firenze parkrun # 113 | 2.0 | 0.3 | 23 Nov 19 | |
parkrun | 24:47 | Dewsbury parkrun # 437 | 3.6 | 2.3 | 12 Mar 22 | |
10K | 43:50 | Dewsbury 10K | 0.2 | 2.0 | 2 Feb 20 | |
parkrun | 24:56 | Middleton Woods parkrun # 128 | 3.4 | -1.6 | 9 Apr 22 | |
parkrun | 20:53 | Wakefield Thornes parkrun # 244 | 2.6 | -0.8 | 31 Aug 19 | |
parkrun | 24:31 | Dewsbury parkrun # 432 | 3.0 | 2.4 | 5 Feb 22 | |
parkrun | 24:03 | Wakefield Thornes parkrun # 300 | 1.8 | -1.6 | 19 Mar 22 | |
parkrun | 23:50 | Wakefield Thornes parkrun # 304 | 1.2 | -1.4 | 16 Apr 22 | |
parkrun | 24:23 | Dewsbury parkrun # 433 | 2.4 | 2.8 | 12 Feb 22 | |
parkrun | 20:47 | Wakefield Thornes parkrun # 245 | 1.6 | 0.0 | 7 Sep 19 | |
parkrun | 21:37 | Rothwell parkrun # 100 | 2.9 | 0.4 | 17 Aug 19 | |
Mar | 3:34:57 | Firenze Marathon | 0.4 | 4.0 | 24 Nov 19 | |
parkrun | 21:42 | Wakefield Thornes parkrun # 248 | 2.4 | 1.1 | 28 Sep 19 | |
30K | 2:24:16 | Round Donny Run 30K | 2.0 | 1.2 | 21 Jul 19 | |
parkrun | 22:42 | Rothwell parkrun # 122 | 2.7 | 2.7 | 11 Jan 20 | |
parkrun | 25:16 | Dewsbury parkrun # 431 | 2.8 | 5.1 | 29 Jan 22 | |
10M | 69:28 | Vale of York 10 | 0.5 | -0.1 | 14 Apr 19 | |
parkrun | 20:50 | Wakefield Thornes parkrun # 230 | 1.6 | 0.1 | 18 May 19 | |
Mar | 3:13:43 | Hull Marathon | 1.7 | -2.5 | 23 Sep 18 | |
parkrun | 20:25 | Hove Promenade parkrun # 193 | 0.6 | 0.3 | 11 May 19 | |
parkrun | 25:29 | Dewsbury parkrun # 430 | 2.0 | 6.3 | 22 Jan 22 | |
parkrun | 21:14 | Wakefield Thornes parkrun # 231 | 1.4 | 1.1 | 25 May 19 | |
parkrun | 26:09 | Wakefield Thornes parkrun # 313 | 2.0 | 3.4 | 25 Jun 22 | |
parkrun | 26:40 | Wakefield Thornes parkrun # 311 | 2.6 | 3.7 | 4 Jun 22 | |
parkrun | 22:28 | Rothwell parkrun # 109 | 0.8 | 4.2 | 19 Oct 19 | |
parkrun | 21:56 | Wakefield Thornes parkrun # 221 | 3.0 | 0.9 | 16 Mar 19 | |
10K | 42:11 | Dewsbury 10K | 0.0 | 0.6 | 3 Feb 19 | |
10K | 41:35 | Doncaster 10K | 0.1 | -0.2 | 25 Nov 18 | |
parkrun | 21:04 | Rother Valley parkrun # 254 | 1.3 | 0.9 | 19 Jan 19 | |
10M | 75:20 | Guy Fawkes 10 | 3.3 | 0.5 | 4 Nov 18 | |
parkrun | 21:58 | Middleton Woods parkrun # 38 | 3.4 | 0.6 | 12 Jan 19 | |
HM | 94:02 | Vale of York Half Marathon | 1.4 | -1.3 | 9 Sep 18 | |
10M | 97:06 | Otley 10 | 3.3 | 5.5 | 8 Jun 22 | |
parkrun | 21:21 | Wakefield Thornes parkrun # 218 | 1.0 | 1.8 | 23 Feb 19 | |
parkrun | 23:00 | Wakefield Thornes parkrun # 236 | 2.2 | 3.8 | 6 Jul 19 | |
parkrun | 22:03 | Wakefield Thornes parkrun # 210 | 3.2 | 1.0 | 22 Dec 18 | |
parkrun | 28:26 | Middleton Woods parkrun # 137 | 3.4 | 5.7 | 11 Jun 22 | |
parkrun | 20:30 | Wakefield Thornes parkrun # 201 | 0.9 | 0.1 | 20 Oct 18 | |
parkrun | 20:40 | Wakefield Thornes parkrun # 194 | 2.2 | -1.7 | 1 Sep 18 | |
parkrun | 23:16 | Rothwell parkrun # 108 | 0.6 | 5.9 | 12 Oct 19 | |
20M | 2:24:13 | Colliery Canter | 0.6 | -2.3 | 14 Apr 18 | |
parkrun | 22:15 | Wakefield Thornes parkrun # 208 | 2.6 | 2.0 | 8 Dec 18 | |
10M | 73:53 | Eccup 10 | 2.5 | -0.4 | 1 Jul 18 | |
parkrun | 28:11 | Dewsbury parkrun # 429 | 2.4 | 10.4 | 8 Jan 22 | |
parkrun | 21:18 | Dewsbury parkrun # 319 | 2.6 | -0.8 | 21 Jul 18 | |
5M | 35:10 | Dewsbury Flat Cap 5 | 1.9 | -0.2 | 1 Aug 18 | |
parkrun | 26:07 | Rothwell parkrun # 117 | 3.0 | 8.6 | 14 Dec 19 | |
parkrun | 21:54 | Dewsbury parkrun # 324 | 2.4 | 0.6 | 25 Aug 18 | |
parkrun | 23:52 | Dewsbury parkrun # 357 | 2.6 | 5.0 | 6 Apr 19 | |
parkrun | 20:25 | Wakefield Thornes parkrun # 183 | 0.8 | -1.6 | 9 Jun 18 | |
parkrun | 21:41 | Wakefield Thornes parkrun # 196 | 1.8 | 0.7 | 15 Sep 18 | |
3.75M | 25:57 | Spencers Arms Dash 3.75 | 2.1 | -1.3 | 6 Jun 18 | |
parkrun | 23:03 | Wakefield Thornes parkrun # 207 | 2.6 | 3.5 | 1 Dec 18 | |
parkrun | 20:55 | Wakefield Thornes parkrun # 182 | 1.4 | -1.2 | 2 Jun 18 | |
parkrun | 20:52 | Woodhouse Moor parkrun # 555 | 2.0 | -1.8 | 7 Apr 18 | |
parkrun | 22:06 | Armley parkrun # 15 | 1.2 | 3.0 | 6 Oct 18 | |
parkrun | 22:39 | Dewsbury parkrun # 322 | 2.4 | 2.0 | 11 Aug 18 | |
parkrun | 26:26 | Dewsbury parkrun # 373 | 3.0 | 9.1 | 27 Jul 19 | |
HM | 1:56:01 | Liversedge Half Marathon | 2.3 | 7.8 | 17 Feb 19 | |
10M | 85:05 | Thirsk 10 | 0.8 | 8.4 | 17 Mar 19 | |
parkrun | 21:07 | Livingston parkrun # 99 | 2.6 | -1.9 | 11 Nov 17 | |
5K | 21:20 | Even Splits 5K Series | 2.0 | -0.9 | 22 Nov 17 | |
parkrun | 23:02 | Dewsbury parkrun # 318 | 1.8 | 3.4 | 14 Jul 18 | |
parkrun | 26:52 | Dewsbury parkrun # 371 | 2.6 | 10.3 | 13 Jul 19 | |
5M | 35:15 | Firefighters 5 | 2.4 | -1.3 | 13 Aug 17 | |
5K | 20:55 | Even Splits 5K Series | 0.5 | -0.2 | 25 Oct 17 | |
10K | 44:37 | Cusworth 10K | 1.4 | -0.1 | 1 Oct 17 | |
parkrun | 33:19 | Wakefield Thornes parkrun # 288 | 3.4 | 16.3 | 11 Dec 21 | |
5M | 36:46 | Flat Cap 5 | 3.1 | -0.2 | 2 Aug 17 | |
HM | 1:50:27 | Liversedge Half Marathon | 2.2 | 4.1 | 18 Feb 18 | |
parkrun | 21:48 | Dewsbury parkrun # 278 | 1.4 | 0.6 | 23 Sep 17 | |
Mar | 3:27:23 | ASICS Greater Manchester Marathon | 1.4 | 0.0 | 2 Apr 17 | |
HM | 96:13 | Liversedge Half Marathon | 2.4 | -2.0 | 12 Feb 17 | |
parkrun | 23:45 | Dewsbury parkrun # 289 | 3.0 | 2.8 | 23 Dec 17 | |
parkrun | 23:04 | Dewsbury parkrun # 286 | 1.9 | 2.6 | 18 Nov 17 | |
10M | 77:48 | Plusnet Yorkshire 10 | 0.9 | 2.7 | 8 Oct 17 | |
10M | 88:43 | Bluebell Trail 10 | 9.1 | 0.4 | 7 May 17 | |
Mar | 3:32:38 | Canal Canter Marathon | 2.0 | 0.4 | 11 Mar 17 | |
parkrun | 26:05 | Dewsbury parkrun # 328 | 2.0 | 8.6 | 22 Sep 18 | |
10M | 82:38 | Snake Lane 10 | 0.8 | 5.4 | 25 Feb 18 | |
HM | 1:41:54 | Kirkstall Abbey Trail Half Marathon | 4.8 | -1.9 | 19 Nov 16 | |
parkrun | 23:10 | Dewsbury parkrun # 281 | 2.6 | 2.1 | 14 Oct 17 | |
20M | 3:03:11 | Spen 20 | 1.9 | 6.7 | 11 Mar 18 | |
HM | 1:47:42 | Brass Monkey Half Marathon | 0.3 | 4.9 | 14 Jan 18 | |
parkrun | 23:51 | Roundhay parkrun # 339 | 3.0 | 2.9 | 21 Oct 17 | |
parkrun | 23:26 | Wakefield Thornes parkrun # 151 | 2.7 | 2.5 | 30 Sep 17 | |
parkrun | 21:34 | Halifax parkrun # 108 | 1.6 | 0.1 | 29 Apr 17 | |
parkrun | 34:34 | Dewsbury parkrun # 423 | 2.5 | 18.6 | 20 Nov 21 | |
parkrun | 35:18 | Dewsbury parkrun # 421 | 3.2 | 18.6 | 6 Nov 21 | |
10K | 46:32 | Meltham 10K | 3.5 | -0.3 | 29 Jan 17 | |
parkrun | 21:33 | Livingston parkrun # 59 | 2.2 | -0.6 | 4 Feb 17 | |
parkrun | 23:36 | Dewsbury parkrun # 273 | 2.6 | 2.9 | 19 Aug 17 | |
parkrun | 35:33 | Dewsbury parkrun # 420 | 3.2 | 18.8 | 30 Oct 21 | |
10M | 86:09 | Guy Fawkes 10 | 2.9 | 5.2 | 5 Nov 17 | |
parkrun | 22:21 | Bramley parkrun # 76 | 4.4 | -1.2 | 10 Dec 16 | |
10K | 46:02 | Leeds Christmas 10K Challenge | 3.3 | -0.6 | 11 Dec 16 | |
parkrun | 29:10 | Oakwell Hall parkrun # 214 | 3.8 | 12.6 | 17 Nov 18 | |
parkrun | 39:44 | Livingston parkrun # 256 | 2.0 | 18.2 | 30 Apr 22 | |
10K | 43:21 | Spen Greenway 10K | 1.3 | -1.1 | 11 Sep 16 | |
parkrun | 21:27 | Livingston parkrun # 33 | 3.0 | -1.6 | 20 Aug 16 | |
parkrun | 21:57 | Wakefield Thornes parkrun # 102 | 3.0 | -0.6 | 1 Oct 16 | |
10K | 46:09 | Priory 10K | 3.6 | -0.8 | 20 Jul 16 | |
parkrun | 21:13 | Wakefield Thornes parkrun # 103 | 1.0 | 0.0 | 8 Oct 16 | |
parkrun | 21:40 | Wakefield Thornes parkrun # 93 | 2.2 | -0.3 | 30 Jul 16 | |
10M | 76:46 | Otley 10 | 3.3 | -0.2 | 8 Jun 16 | |
10K | 43:15 | Askern 10K | 0.4 | -0.3 | 18 May 16 | |
5K | 21:06 | Jane Tomlinson Canal 5K | 0.7 | 0.0 | 5 Jul 16 | |
10K | 46:32 | Penistone 10K | 2.6 | 0.6 | 26 Jun 16 | |
parkrun | 21:55 | Wakefield Thornes parkrun # 78 | 2.0 | 0.3 | 16 Apr 16 | |
parkrun | 21:36 | Wakefield Thornes parkrun # 79 | 1.0 | 0.7 | 23 Apr 16 | |
10M | 74:32 | Snake Lane 10 | 1.1 | 0.7 | 21 Feb 16 | |
parkrun | 23:29 | Wakefield Thornes parkrun # 101 | 1.0 | 4.3 | 24 Sep 16 | |
Mar | 3:45:58 | ASICS Greater Manchester Marathon | 1.4 | 3.7 | 10 Apr 16 | |
10M | 73:12 | Eccup 10 | 1.9 | -0.8 | 5 Jul 15 | |
10K | 48:00 | Meltham 10K | 2.2 | 2.3 | 31 Jan 16 | |
parkrun | 25:11 | Nostell Priory parkrun # 112 | 2.4 | 6.0 | 17 Sep 16 | |
20M | 2:31:09 | Trimpell 20 | 1.1 | -0.3 | 22 Mar 15 | |
10M | 75:04 | Otley 10 | 2.7 | -0.5 | 10 Jun 15 | |
Mar | 3:23:00 | ASICS Greater Manchester Marathon | 0.4 | -0.3 | 19 Apr 15 | |
10K | 58:35 | Stainland 10K | 6.0 | 7.4 | 25 Sep 16 | |
10M | 92:38 | Bluebell Trail 10 | 6.0 | 5.4 | 1 May 16 | |
10K | 43:10 | Askern 10K | 0.6 | -0.9 | 20 May 15 | |
10K | 47:47 | Barnsley 10K | 1.9 | 2.5 | 29 Nov 15 | |
parkrun | 24:58 | Wakefield Thornes parkrun # 99 | 1.4 | 6.6 | 10 Sep 16 | |
5K | 20:56 | Doncaster Town Centre Veterans 5K | 0.3 | 0.1 | 15 Jul 15 | |
parkrun | 21:18 | Wakefield Thornes parkrun # 31 | 1.5 | -0.7 | 16 May 15 | |
HM | 98:53 | Ackworth Half Marathon | 1.8 | -0.5 | 12 Apr 15 | |
parkrun | 21:09 | Wakefield Thornes parkrun # 32 | 1.0 | -0.2 | 23 May 15 | |
10K | 51:09 | Leeds Christmas 10K Challenge | 3.8 | 3.5 | 13 Dec 15 | |
parkrun | 21:55 | Wakefield Thornes parkrun # 22 | 3.5 | -0.7 | 14 Mar 15 | |
parkrun | 21:33 | Wakefield Thornes parkrun # 20 | 2.5 | -0.4 | 28 Feb 15 | |
parkrun | 22:04 | Wakefield Thornes parkrun # 24 | 2.5 | 0.6 | 28 Mar 15 | |
5M | 34:43 | Wombwell 5 | 0.8 | 0.2 | 15 Feb 15 | |
parkrun | 21:56 | Wakefield Thornes parkrun # 25 | 2.0 | 0.9 | 4 Apr 15 | |
10K | 46:32 | Meltham 10K | 3.2 | 0.5 | 25 Jan 15 | |
6M | 42:07 | Ward Green 6 | 0.4 | 0.6 | 28 Dec 14 | |
parkrun | 22:05 | Wakefield Thornes parkrun # 19 | 2.5 | 0.7 | 14 Feb 15 | |
parkrun | 21:40 | Wakefield Thornes parkrun # 21 | 1.0 | 1.3 | 7 Mar 15 | |
parkrun | 21:44 | Wakefield Thornes parkrun # 15 | 2.0 | 0.5 | 3 Jan 15 | |
parkrun | 31:04 | Livingston parkrun # 88 | 1.6 | 15.9 | 26 Aug 17 | |
parkrun | 21:56 | Wakefield Thornes parkrun # 12 | 2.5 | 0.4 | 6 Dec 14 | |
parkrun | 22:31 | Wakefield Thornes parkrun # 14 | 3.0 | 1.0 | 20 Dec 14 | |
parkrun | 22:19 | Wakefield Thornes parkrun # 16 | 2.0 | 1.6 | 10 Jan 15 | |
parkrun | 50:27 | Dewsbury parkrun # 418 | 2.4 | 33.8 | 16 Oct 21 | |
parkrun | 22:53 | Wakefield Thornes parkrun # 11 | 2.0 | 2.7 | 29 Nov 14 | |
parkrun | 23:06 | Wakefield Thornes parkrun # 13 | 2.0 | 3.1 | 13 Dec 14 | |
parkrun | 52:02 | Dewsbury parkrun # 413 | 2.0 | 36.8 | 11 Sep 21 | |
Mar | 3:43:27 | Virgin London Marathon | 1.3 | 3.8 | 13 Apr 14 | |
parkrun | 21:11 | Dewsbury parkrun # 44 | 2.0 | 0.6 | 27 Apr 13 | |
parkrun | 20:30 | Huddersfield parkrun # 107 | 1.0 | 0.2 | 6 Apr 13 | |
20M | 2:35:55 | East Hull 20 | 1.1 | 2.3 | 17 Mar 13 | |
10K | 48:41 | Wakefield Hospice City 10K | 1.6 | 0.5 | 28 Mar 10 | |
HM | 1:49:05 | Leeds Half Marathon | 1.2 | 1.6 | 9 May 10 | |
parkrun | 22:46 | Leeds parkrun # 146 | 1.0 | 0.0 | 31 Jul 10 | |
parkrun | 22:16 | Leeds parkrun # 149 | 2.0 | -3.0 | 21 Aug 10 | |
10K | 45:50 | Horsforth 10K | 1.6 | -2.1 | 26 Sep 10 | |
parkrun | 21:50 | Leeds parkrun # 155 | 1.5 | -2.3 | 2 Oct 10 | |
parkrun | 21:34 | Leeds parkrun # 160 | 1.0 | -1.5 | 6 Nov 10 | |
10K | 43:04 | Leeds Abbey Dash 10K | 0.2 | -2.0 | 21 Nov 10 | |
HM | 95:55 | Brass Monkey Half Marathon | 0.2 | 0.2 | 23 Jan 11 | |
parkrun | 22:20 | Leeds parkrun # 174 | 3.5 | -0.2 | 19 Feb 11 | |
10M | 71:06 | Snake Lane 10 | 0.6 | -0.7 | 27 Feb 11 | |
parkrun | 20:46 | Leeds parkrun # 178 | 1.4 | -1.2 | 19 Mar 11 | |
parkrun | 20:47 | Leeds parkrun # 180 | 1.0 | -0.8 | 2 Apr 11 | |
parkrun | 30:40 | Leeds parkrun # 182 | 1.0 | 16.2 | 16 Apr 11 | |
parkrun | 20:45 | Leeds parkrun # 184 | 1.2 | -1.0 | 30 Apr 11 | |
parkrun | 20:30 | Leeds parkrun # 185 | 1.5 | -1.8 | 7 May 11 | |
parkrun | 20:42 | Leeds parkrun # 186 | 1.6 | -1.2 | 14 May 11 | |
Mar | 3:31:41 | Edinburgh Marathon | 2.0 | 0.7 | 22 May 11 | |
parkrun | 21:25 | Roundhay parkrun # 6 | 1.0 | 0.8 | 28 May 11 | |
parkrun | 21:51 | Leeds parkrun # 190 | 2.0 | 0.7 | 11 Jun 11 | |
7.5K | 39:02 | Yorkshire Vets Grand Prix Series | 5.0 | 4.3 | 14 Jun 11 | |
parkrun | 20:52 | Leeds parkrun # 192 | 1.6 | -0.9 | 25 Jun 11 | |
5K | 20:50 | Jane Tomlinson Canal Race | 1.2 | -0.5 | 5 Jul 11 | |
parkrun | 20:30 | Pontefract parkrun # 10 | 1.5 | -1.5 | 9 Jul 11 | |
parkrun | 20:41 | Leeds parkrun # 196 | 1.6 | -1.2 | 23 Jul 11 | |
parkrun | 21:26 | Leeds parkrun # 199 | 1.8 | 0.1 | 13 Aug 11 | |
parkrun | 25:00 | Leeds parkrun # 202 | 1.6 | 7.0 | 3 Sep 11 | |
parkrun | 20:49 | Pontefract parkrun # 24 | 1.5 | -0.9 | 15 Oct 11 | |
parkrun | 21:10 | Roundhay parkrun # 25 | 2.5 | -1.2 | 22 Oct 11 | |
10K | 46:27 | Woodland Challenge 10K | 3.6 | 0.0 | 23 Oct 11 | |
parkrun | 21:19 | Leeds parkrun # 212 | 1.4 | 0.2 | 12 Nov 11 | |
parkrun | 28:22 | Leeds parkrun # 213 | 1.5 | 12.7 | 19 Nov 11 | |
10K | 41:26 | Leeds Abbey Dash 10K | 0.0 | -1.2 | 20 Nov 11 | |
parkrun | 20:36 | Pontefract parkrun # 34 | 1.5 | -0.1 | 24 Dec 11 | |
parkrun | 20:47 | Leeds parkrun # 220 | 1.8 | 0.0 | 31 Dec 11 | |
parkrun | 21:07 | Leeds parkrun # 222 | 2.6 | -0.1 | 7 Jan 12 | |
parkrun | 21:23 | Barnsley parkrun # 51 | 2.5 | 0.5 | 21 Jan 12 | |
10K | 42:02 | Mad Dog Seaside 10K | -0.5 | 1.1 | 12 Feb 12 | |
Mar | 3:51:02 | Virgin London Marathon | 1.5 | 6.2 | 22 Apr 12 | |
5K | 20:52 | Jane Tomlinson Canal Race 5K | 1.2 | 0.8 | 3 Jul 12 | |
parkrun | 21:49 | Dewsbury parkrun # 19 | 1.0 | 2.9 | 27 Oct 12 | |
parkrun | 21:54 | Roundhay parkrun # 79 | 2.5 | 1.5 | 10 Nov 12 | |
parkrun | 22:11 | Roundhay parkrun # 81 | 2.0 | 2.6 | 24 Nov 12 | |
parkrun | 21:58 | Dewsbury parkrun # 24 | 4.0 | 0.1 | 1 Dec 12 | |
10K | 45:20 | Leeds Christmas 10K | 2.4 | 1.4 | 2 Dec 12 | |
parkrun | 22:26 | Roundhay parkrun # 83 | 2.5 | 2.6 | 8 Dec 12 | |
parkrun | 21:41 | Pontefract parkrun # 82 | 2.5 | 1.1 | 15 Dec 12 | |
parkrun | 21:23 | Pontefract parkrun # 85 | 1.5 | 1.5 | 5 Jan 13 | |
parkrun | 22:21 | Roundhay parkrun # 90 | 2.0 | 2.9 | 12 Jan 13 | |
parkrun | 22:06 | Temple Newsam parkrun # 1 | 2.0 | 2.4 | 2 Feb 13 | |
parkrun | 22:17 | Temple Newsam parkrun # 2 | 2.5 | 2.3 | 9 Feb 13 | |
parkrun | 21:49 | Dewsbury parkrun # 35 | 2.0 | 1.9 | 16 Feb 13 | |
10M | 72:48 | Snake Lane 10 | 0.4 | 2.2 | 24 Feb 13 | |
Mar | 3:41:09 | Virgin London Marathon | 1.3 | 4.5 | 21 Apr 13 | |
parkrun | 1:19:49 | Wakefield Thornes parkrun # 272 | 3.6 | 103.0 | 31 Jul 21 | |