Name:
Tiffany Penfold
Gender:
Female
Club:
Liverpool Pembroke Sefton
Age Group:
U20
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:43Willowbrook Halewood 5K Series1.4-1.92 Mar 19+
6K21:02ECCA Saucony English National Championships1.4-0.523 Feb 19+
5.84M35:13Liverpool & District League Championships2.8-0.510 Feb 19+
10K40:10CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.29 Mar 19+
5.7K19:32Northern Counties Championships0.10.026 Jan 19+
5K17:02SunFlowers Halewood 5K Series0.7-0.53 Nov 18
4.4K15:13British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.0-0.124 Nov 18
4.3K14:33SPAR European Cross Country Championships1.00.19 Dec 18
parkrun17:32Croxteth Hall parkrun # 1851.5-0.210 Nov 18
parkrun17:27Ormskirk parkrun # 2321.6-0.429 Sep 18
30009:37.25Trafford AC Grand Prix Open0.6-1.324 Jul 18
parkrun18:00Workington parkrun # 2692.40.08 Sep 18
parkrun17:41Workington parkrun # 2701.40.315 Sep 18
parkrun17:25Workington parkrun # 2621.6-1.721 Jul 18
parkrun17:28Workington parkrun # 2651.00.211 Aug 18
parkrun17:52Southport parkrun # 1240.81.36 Oct 18
15004:47.3Cumbria League2.00.31 Sep 18
parkrun18:04Workington parkrun # 2582.0-0.723 Jun 18
parkrun17:42Workington parkrun # 2561.4-0.99 Jun 18
parkrun17:46Whitehaven parkrun # 11.0-0.330 Jun 18
parkrun17:53Ormskirk parkrun # 2132.2-2.828 Apr 18
8002:15.62Trafford AC Grand Prix Open0.30.126 Jun 18
parkrun17:27Workington parkrun # 2550.6-1.52 Jun 18
15004:35.57Trafford AC Grand Prix Open0.5-0.212 Jun 18
parkrun18:11Workington parkrun # 2661.01.818 Aug 18
8002:15.15BUCS Championships0.9-0.66 May 18
8002:16.03BUCS Championships0.9-0.45 May 18
parkrun17:57Ormskirk parkrun # 2151.6-1.512 May 18
parkrun18:29Ormskirk parkrun # 2082.8-3.924 Mar 18
15004:37.64Trafford AC Grand Prix Open0.40.215 May 18
parkrun18:24Ormskirk parkrun # 2112.6-2.114 Apr 18
parkrun19:06Whitehaven parkrun # 21.62.07 Jul 18
parkrun18:10Workington parkrun # 2470.6-1.37 Apr 18
parkrun19:41Ormskirk parkrun # 1985.0-3.66 Jan 18
parkrun18:55Workington parkrun # 2461.8-0.931 Mar 18
parkrun19:42Ormskirk parkrun # 2012.8-1.327 Jan 18
parkrun19:24Ormskirk parkrun # 2051.4-0.624 Feb 18
5.8K20:38Mid Lancashire League-1.7-1.313 Jan 18
parkrun19:38Ormskirk parkrun # 2002.6-1.320 Jan 18
8002:14.12Trafford AC Grand Prix0.1-0.825 Jul 17
8002:16.60ESAA English Schools' Championships0.7-1.07 Jul 17
parkrun19:31Workington parkrun # 2262.6-1.528 Oct 17
8002:18.93Trafford AC Grand Prix0.11.329 Aug 17
parkrun19:00Workington parkrun # 2202.0-3.216 Sep 17
parkrun19:17Haigh Woodland parkrun # 1042.0-1.421 Oct 17
8002:17.57Trafford AC Grand Prix0.2-0.227 Jun 17
8.1K34:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.225 Nov 17
5.5K22:27Mid Lancs League3.8-1.114 Oct 17
parkrun19:21Haigh Woodland parkrun # 1021.8-1.17 Oct 17
6K22:37Mid Lancs League-0.80.09 Dec 17
parkrun19:35Workington parkrun # 2192.6-4.19 Sep 17
15004:50.37Trafford AC Grand Prix0.51.815 Aug 17
8002:17.70Trafford AC Grand Prix0.1-0.213 Jun 17
8002:22.2Cumbria County Schools Championships1.10.110 Jun 17
8002:20.9Cumbria County Championships1.0-0.213 May 17
parkrun19:53Ormskirk parkrun # 1891.50.44 Nov 17
parkrun20:07Workington parkrun # 2222.4-0.130 Sep 17
parkrun20:05Ormskirk parkrun # 1842.20.123 Sep 17
8002:22.6UK Youth Development U17/U20 League Division North West 10.31.028 May 17
8002:19.78Trafford AC Grand Prix0.00.516 May 17
8002:23.9Cumbria League0.80.915 Apr 17
8002:24.0Border Harriers Open0.80.99 Apr 17
8002:27.25Tynedale Open0.62.07 May 17
parkrun21:34Workington parkrun # 2331.63.723 Dec 17
parkrun20:18Workington parkrun # 1992.4-3.022 Apr 17
parkrun21:42Keswick parkrun # 1443.8-1.625 Feb 17
parkrun20:40Workington parkrun # 1931.0-0.911 Mar 17
parkrun21:52Workington parkrun # 1923.2-0.74 Mar 17
parkrun21:36Keswick parkrun # 1481.80.225 Mar 17
parkrun22:41Homewood parkrun # 155.4-1.321 Jan 17
8002:26.12Trafford AC Grand Prix0.32.019 Jul 16
parkrun21:27Keswick parkrun # 1432.0-0.318 Feb 17
4K15:55English Schools' Championships-0.40.418 Mar 17
parkrun21:23Keswick parkrun # 1401.50.028 Jan 17
parkrun21:18Workington parkrun # 1791.6-0.23 Dec 16
7.5K28:47Cumbria County Championships-4.60.77 Jan 17
8002:30.5Cumbria County Schools0.03.511 Jun 16
4.55K19:55Cumbria League3.60.18 Oct 16
parkrun21:59Workington parkrun # 1772.00.719 Nov 16
8002:17.9Cumbria County Schools Championships0.2-0.413 Jun 15
8002:18.7Cumbria County Championships0.0-0.323 May 15
3.8K17:03Cumbria League1.43.810 Dec 16
parkrun22:40Keswick parkrun # 1042.81.228 May 16
8002:22.8Cumbria League0.00.918 Apr 15
15005:05.5Cumbria League0.02.89 May 15
parkrun23:08Workington parkrun # 1531.03.94 Jun 16
8002:32.6Mid Lancashire League1.02.511 Apr 15
parkrun21:30Keswick parkrun # 592.5-0.716 May 15
4.5K19:38Cumbria League1.02.621 Nov 15
8002:20.3Cumbria Schools Championships0.7-0.514 Jun 14
8002:20.88Trafford Grand Prix0.00.31 Jul 14
8002:19.7Cumbria County Championships0.0-0.724 May 14
parkrun21:11Workington parkrun # 961.00.125 Apr 15
4.8K27:35Cumbria League6.09.522 Oct 16
parkrun22:18Bedfont Lakes parkrun # 3013.00.34 Apr 15
8002:22.8Northern Schools Inter County Match0.00.921 Jun 14
8002:22.4Cumbria League0.8-2.019 Apr 14
6K29:34Cumbria League1.06.22 Jan 16
8002:29.7Cumbria League0.12.619 Jul 14
parkrun21:47Workington parkrun # 901.01.314 Mar 15
8002:30.3Mid Lancashire League0.12.828 Jun 14
15005:06.7Cumbria League0.81.410 May 14
parkrun22:34Workington parkrun # 971.02.92 May 15
8002:33.9Mid Lancashire League0.03.126 Apr 14
parkrun20:37Workington parkrun # 471.0-3.43 May 14
15005:22.5Cumbria League0.80.011 May 13
15005:21.4Cumbria County Championships0.8-0.925 May 13
15005:32.5UK Youth Development U13/U15 League Division Northern West 10.80.622 Jun 13
8002:26.7Cumbria League0.7-3.720 Jul 13
15005:42.2Cumbria League0.84.831 Aug 13
parkrun23:11Workington parkrun # 221.00.016 Nov 13
parkrun22:19Workington parkrun # 231.0-2.723 Nov 13
parkrun21:59Workington parkrun # 241.0-1.630 Nov 13
parkrun25:39Workington parkrun # 272.04.821 Dec 13
parkrun22:38Workington parkrun # 301.00.34 Jan 14
parkrun21:56Workington parkrun # 331.0-1.125 Jan 14
parkrun21:50Workington parkrun # 381.0-1.21 Mar 14
parkrun22:13Workington parkrun # 401.0-0.315 Mar 14
parkrun20:48Workington parkrun # 491.0-0.617 May 14
parkrun21:28Workington parkrun # 561.00.75 Jul 14
8002:47.00Tartan Games inc. CP Sport Grand Prix0.86.524 Aug 14
parkrun22:54Workington parkrun # 681.03.54 Oct 14

Order By: