Name:
Tiffany Penfold
Gender:
Female
Club:
Liverpool Pembroke Sefton
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:43Willowbrook Halewood 5K Series1.8-2.32 Mar 19+
4K12:54Northern Counties Women's 6-Stage Relays0.8-0.824 Mar 19+
3.16M17:41ERRA National Women's 6-Stage Relays2.0-0.66 Apr 19+
parkrun18:26Whitehaven parkrun # 572.21.63 Aug 19+
5K18:39North West Road Relays1.82.48 Sep 19+
10K40:10CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.09 Mar 19
6K21:02ECCA Saucony English National Championships1.8-0.923 Feb 19
5.84M35:13Liverpool & District League Championships3.0-0.510 Feb 19
5.7K19:32Northern Counties Championships0.4-0.326 Jan 19
4.4K15:13British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-0.324 Nov 18
5K17:02SunFlowers Halewood 5K Series0.6-0.43 Nov 18
parkrun17:32Croxteth Hall parkrun # 1851.6-0.310 Nov 18
4.3K14:33SPAR European Cross Country Championships0.80.39 Dec 18
parkrun17:27Ormskirk parkrun # 2321.6-0.429 Sep 18
parkrun17:52Southport parkrun # 1241.80.36 Oct 18
30009:37.25Trafford AC Grand Prix Open0.7-1.424 Jul 18
parkrun17:41Workington parkrun # 2701.8-0.115 Sep 18
parkrun18:11Workington parkrun # 2662.60.218 Aug 18
parkrun17:25Workington parkrun # 2621.4-1.521 Jul 18
parkrun17:28Workington parkrun # 2651.20.011 Aug 18
parkrun18:00Workington parkrun # 2691.80.68 Sep 18
15004:47.3Cumbria League2.00.31 Sep 18
parkrun17:42Workington parkrun # 2562.0-1.59 Jun 18
parkrun18:04Workington parkrun # 2582.0-0.723 Jun 18
parkrun17:53Ormskirk parkrun # 2132.4-3.028 Apr 18
parkrun17:27Workington parkrun # 2550.9-1.82 Jun 18
parkrun17:46Whitehaven parkrun # 11.0-0.330 Jun 18
8002:15.62Trafford AC Grand Prix Open0.40.026 Jun 18
15004:35.57Trafford AC Grand Prix Open0.5-0.212 Jun 18
parkrun17:57Ormskirk parkrun # 2152.0-1.912 May 18
8002:15.15BUCS Championships0.7-0.46 May 18
8002:16.03BUCS Championships0.7-0.25 May 18
parkrun19:06Whitehaven parkrun # 22.80.87 Jul 18
parkrun18:29Ormskirk parkrun # 2082.8-3.924 Mar 18
15004:37.64Trafford AC Grand Prix Open0.40.215 May 18
parkrun18:24Ormskirk parkrun # 2112.4-1.914 Apr 18
parkrun18:10Workington parkrun # 2470.4-1.17 Apr 18
parkrun18:55Workington parkrun # 2462.0-1.131 Mar 18
parkrun19:24Ormskirk parkrun # 2052.8-2.024 Feb 18
5.8K20:38Mid Lancashire League-0.7-2.313 Jan 18
parkrun19:38Ormskirk parkrun # 2002.6-1.320 Jan 18
8002:14.12Trafford AC Grand Prix0.2-0.925 Jul 17
parkrun19:42Ormskirk parkrun # 2012.2-0.727 Jan 18
parkrun19:41Ormskirk parkrun # 1982.6-1.26 Jan 18
parkrun19:31Workington parkrun # 2262.8-1.728 Oct 17
5.5K22:27Mid Lancs League4.8-2.114 Oct 17
8002:18.93Trafford AC Grand Prix0.21.229 Aug 17
8002:16.60ESAA English Schools' Championships0.5-0.87 Jul 17
6K22:37Mid Lancs League0.0-0.89 Dec 17
parkrun19:00Workington parkrun # 2201.8-3.016 Sep 17
parkrun19:17Haigh Woodland parkrun # 1041.6-1.021 Oct 17
8002:17.57Trafford AC Grand Prix0.3-0.327 Jun 17
8.1K34:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.125 Nov 17
parkrun19:21Haigh Woodland parkrun # 1021.8-1.17 Oct 17
15004:50.37Trafford AC Grand Prix0.71.615 Aug 17
parkrun20:05Ormskirk parkrun # 1843.2-0.923 Sep 17
parkrun19:53Ormskirk parkrun # 1892.2-0.34 Nov 17
8002:17.70Trafford AC Grand Prix0.2-0.313 Jun 17
8002:22.2Cumbria County Schools Championships1.10.110 Jun 17
8002:20.9Cumbria County Championships0.9-0.113 May 17
parkrun19:35Workington parkrun # 2191.8-3.39 Sep 17
8002:19.78Trafford AC Grand Prix0.00.516 May 17
parkrun20:07Workington parkrun # 2222.00.330 Sep 17
8002:22.6UK Youth Development U17/U20 League Division North West 10.31.028 May 17
8002:24.0Border Harriers Open0.80.99 Apr 17
parkrun21:34Workington parkrun # 2332.03.323 Dec 17
8002:23.9Cumbria League0.31.415 Apr 17
8002:27.25Tynedale Open0.62.07 May 17
parkrun20:18Workington parkrun # 1991.0-1.722 Apr 17
parkrun20:40Workington parkrun # 1931.8-2.811 Mar 17
7.5K28:47Cumbria County Championships-1.2-3.87 Jan 17
parkrun21:42Keswick parkrun # 1443.6-2.625 Feb 17
4K15:55New Balance ESAA English Schools' Championships0.4-0.518 Mar 17
parkrun21:27Keswick parkrun # 1432.4-1.918 Feb 17
parkrun22:41Homewood parkrun # 155.2-2.321 Jan 17
parkrun21:23Keswick parkrun # 1402.6-2.228 Jan 17
8002:26.12Trafford AC Grand Prix0.32.019 Jul 16
parkrun21:36Keswick parkrun # 1481.80.125 Mar 17
parkrun21:52Workington parkrun # 1922.4-1.04 Mar 17
parkrun21:18Workington parkrun # 1791.6-1.43 Dec 16
8002:30.5Cumbria County Schools0.03.511 Jun 16
parkrun21:59Workington parkrun # 1772.0-0.419 Nov 16
4.55K19:55Cumbria League3.6-1.18 Oct 16
8002:17.9Cumbria County Schools Championships0.2-0.413 Jun 15
8002:18.7Cumbria County Championships0.0-0.323 May 15
3.8K17:03Cumbria League1.42.710 Dec 16
parkrun22:40Keswick parkrun # 1042.80.128 May 16
8002:22.8Cumbria League0.00.918 Apr 15
15005:05.5Cumbria League0.02.89 May 15
parkrun23:08Workington parkrun # 1531.02.84 Jun 16
8002:32.6Mid Lancashire League1.02.511 Apr 15
parkrun21:30Keswick parkrun # 592.5-0.716 May 15
4.5K19:38Cumbria League1.02.621 Nov 15
8002:20.3Cumbria Schools Championships0.7-0.514 Jun 14
8002:20.88Trafford Grand Prix0.00.31 Jul 14
8002:19.7Cumbria County Championships0.0-0.724 May 14
parkrun21:11Workington parkrun # 961.00.125 Apr 15
8002:22.8Northern Schools Inter County Match0.00.921 Jun 14
4.8K27:35Cumbria League6.08.422 Oct 16
8002:22.4Cumbria League0.8-2.019 Apr 14
parkrun22:18Bedfont Lakes parkrun # 3013.00.34 Apr 15
8002:29.7Cumbria League0.12.619 Jul 14
6K29:34Cumbria League1.06.22 Jan 16
parkrun21:47Workington parkrun # 901.01.314 Mar 15
8002:30.3Mid Lancashire League0.12.828 Jun 14
15005:06.7Cumbria League0.81.410 May 14
parkrun22:34Workington parkrun # 971.02.92 May 15
8002:33.9Mid Lancashire League0.03.126 Apr 14
parkrun20:48Workington parkrun # 491.0-0.617 May 14
parkrun20:37Workington parkrun # 471.0-3.43 May 14
8002:47.00Tartan Games inc. CP Sport Grand Prix0.86.524 Aug 14
parkrun21:28Workington parkrun # 561.00.75 Jul 14
8002:26.7Cumbria League0.7-3.720 Jul 13
parkrun22:54Workington parkrun # 681.03.54 Oct 14
parkrun21:50Workington parkrun # 381.0-1.21 Mar 14
parkrun21:56Workington parkrun # 331.0-1.125 Jan 14
parkrun22:13Workington parkrun # 401.0-0.315 Mar 14
15005:21.4Cumbria County Championships0.8-0.925 May 13
parkrun21:59Workington parkrun # 241.0-1.630 Nov 13
15005:22.5Cumbria League0.80.011 May 13
parkrun22:19Workington parkrun # 231.0-2.723 Nov 13
parkrun22:38Workington parkrun # 301.00.34 Jan 14
15005:32.5UK Youth Development U13/U15 League Division Northern West 10.80.622 Jun 13
15005:42.2Cumbria League0.84.831 Aug 13
parkrun23:11Workington parkrun # 221.00.016 Nov 13
parkrun25:39Workington parkrun # 272.04.821 Dec 13

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