Chris Smith
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.5K36:38London Championships5.9-1.516 Nov 19+1
10M58:15Lewes Downland 106.1-1.26 Oct 19+2
8K28:13Sussex League6.1-0.730 Nov 19+3
10K37:45Sefton Brankner Cup (Inc RAF V Police)7.30.215 Jan 20+4
8K25:10Sussex League2.2-1.012 Oct 19+5
parkrun16:29Stormont parkrun # 2282.61.31 Jan 20
15M89:09Bewl 154.8-0.27 Jul 19
5.6K17:45Southern Men's 6-Stage Relays1.70.522 Sep 19
parkrun16:22Clair parkrun # 3203.40.217 Aug 19
parkrun17:18Ormeau parkrun # 3332.23.51 Jan 20
parkrun16:34Clair parkrun # 3133.20.929 Jun 19
12K39:49ECCA Saucony English National Championships2.7-0.423 Feb 19
parkrun16:33Clair parkrun # 3113.40.615 Jun 19
15K48:43South of England AA Championships1.9-0.826 Jan 19
5.38M28:16ERRA National Men's 12-Stage Relays1.31.16 Apr 19
10.2K35:40London Championships5.4-0.817 Nov 18
12K40:05Middlesex County Championships2.10.55 Jan 19
10M56:20Mid Sussex Haywards Heath 105.4-1.76 May 18
12K44:55CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.810 Mar 18
500014:58.52Hercules Wimbledon 5000m Festival Night0.10.415 Aug 18
15K52:30South of England AA Championships5.7-1.827 Jan 18
12K42:37ECCA Saucony English National Championships5.9-1.024 Feb 18
1000031:43.83Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.619 May 18
12K40:10Middlesex County Championships4.2-1.56 Jan 18
8K28:49Sussex League6.9-0.610 Feb 18
10.2K33:41London Championships4.0-1.518 Nov 17
5K14:47Armagh International Road Races0.3-0.315 Feb 18
9K29:22South of England Masters' & Inter Counties Championships2.8-0.59 Dec 17
1000030:47.21Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.420 May 17
15K49:09South of England AA Championships3.8-2.328 Jan 17
12K41:36ECCA Saucony English National Championships5.6-1.625 Feb 17
12K40:27CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.411 Mar 17
12K37:51Middlesex County Championships1.9-1.37 Jan 17
parkrun15:06Worthing parkrun # 371.2-0.44 Mar 17
5K15:37ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
8K24:49Sussex League1.4-0.615 Oct 16
500014:45.96Hercules Wimbledon 5000m Festival Night Open0.4-0.517 Aug 16
15K50:27South of England Championships4.6-2.330 Jan 16
12K39:06CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.112 Mar 16
12K44:09ECCA Saucony English National Championships6.00.127 Feb 16
12K40:02Middlesex County Championships2.6-0.29 Jan 16
8.5K29:22Brooks Sussex League4.5-0.15 Dec 15
7.4K24:39Brooks Sussex League3.7-0.417 Oct 15
30008:34.28British Athletics League Division 21.0-0.48 Aug 15
parkrun15:46Clair parkrun # 1052.5-0.318 Jul 15
12K40:39ECCA Saucony English National Championships5.2-4.121 Feb 15
10K30:52Worthing 10K0.6-3.47 Jun 15
12K36:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-3.07 Mar 15
7.664K25:04Southern Men's 12 Stage Relays2.2-2.429 Mar 15
15K52:54South of England AA Championships4.6-2.524 Jan 15
5.994K19:09Southern Men's 6 Stage Relays1.5-1.221 Sep 14
15K51:44Southern Championships5.4-4.125 Jan 14
parkrun16:50Clair parkrun # 622.00.720 Sep 14
parkrun16:03Brighton & Hove parkrun # 3550.80.12 Aug 14
8.1K26:22ERRA National Men's 12 Stage Relays1.8-1.45 Apr 14
10M64:21Lewes Downland 103.63.25 Oct 14
parkrun17:27Clair parkrun # 611.03.013 Sep 14
10M53:45Sussex Living Haywards Heath 101.8-1.15 May 13
8.663K27:17ERRA Men's 12-Stage Relays (Long Legs)1.5-1.613 Apr 13
parkrun15:39Brighton & Hove parkrun # 2831.4-0.623 Mar 13
7.664K24:08SEAA Men's 12-Stage Relay Long Legs1.6-1.425 Mar 12
10K31:53Elmbridge 10K0.9-0.624 Jul 11
5.506K18:51Southern Men's 12 Stage Relay Short Leg1.52.621 Mar 10
HM69:46Sweatshop Reading Half Marathon0.7-1.421 Mar 10
10M54:24Maidenhead Easter 100.70.72 Apr 10
Mar2:29:56Virgin London Marathon1.1-0.425 Apr 10
30008:41.39Watford Graded Open1.1-0.925 Aug 10
5K15:34Brooks Serpentine Last Friday 5K0.60.227 Aug 10
5.994K19:19Southern 6 Stage Road Relays1.50.226 Sep 10
5M26:04Greencastle 52.0-0.726 Dec 10
10K31:50Old Deer Park 10K0.20.06 Mar 11
7.978K25:29Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11

Order By:

XC52:33Southern Cross Country Championships30 Jan 10
XC25:39Surrey Men's League Division 16 Feb 10
ROAD50:21Pilgrims Way Run29 Aug 10
XC24:46Liddiard Trophy23 Oct 10
XC26:37Metropolitan League13 Nov 10
XC32:04London Championships20 Nov 10
XC41:37Middlesex County Championships8 Jan 11
XC49:06Southern Cross Country Championships29 Jan 11
XC29:41Metropolitan League12 Feb 11
XC36:47English National Championships19 Feb 11
ZMR48:34Broughton Heights (inc Inter-County Championships)28 May 11
ZMR57:30McCain UK Mountain Running Challenge & European Trial12 Jun 11
ZMR49:11UKA World Mountain Running Trials13 Aug 11
ZMR52:29Commonwealth Mountain Running Championships24 Sep 11
XC26:59London City Runner Metropolitan League17 Dec 11
XC40:10Middlesex County Championships7 Jan 12
XC54:42Southern Championships28 Jan 12
XC29:03London City Runner Metropolitan League11 Feb 12
XC38:02English National Championships25 Feb 12
XC36:50CAU Inter County Championships10 Mar 12
FELL47:32Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
FELL47:41UK European Championship Trial2 Jun 12
12.2K55:29European Mountain Running Championships7 Jul 12
ZMR57:52UKA World Mountain Running Championship Trials5 Aug 12
14.1K69:39World Mountain Running Championship2 Sep 12
FELL45:07Home Countries Mountain International22 Sep 12
XC14:22SEAA XC Relays6 Oct 12
XC33:14London Championships17 Nov 12
XC27:25ATW Metropolitan League15 Dec 12
XC41:58Middlesex County Championships5 Jan 13
XC50:25Southern Championships16 Feb 13
XC36:09CAU Inter County Championships9 Mar 13
ZMR55:57UK European Championship Trial (uphill Only)25 May 13
11.8K59:12European Mountain Running Championships6 Jul 13
FELL61:57World Mountain Running Championship Trial Races11 Aug 13
13.56K58:13WMRA World Mountain Running Championships8 Sep 13
XC31:14London Championships16 Nov 13
XC26:33Brooks Sussex League7 Dec 13
XC41:40Middlesex County Championships4 Jan 14
FELL54:17CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
XC33:01London Championships15 Nov 14
FELL46:15CAU British Inter-Counties Championships16 May 15
11.85K65:52European Mountain Running Championships4 Jul 15
ZMR50:09British Mountain Running Championships and World Trials22 Aug 15
13K51:49World Mountain Running Championships 13K Senior Men19 Sep 15
XC32:46London Championships14 Nov 15
12.8K60:54UK Inter-Counties Fell Running Championship14 May 16
12.31K55:49European Mountain Running Championships2 Jul 16
11.3K56:15British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
12.5K66:22World Mountain Running Championships11 Sep 16
XC31:04London Championships19 Nov 16
XC26:12Sussex League3 Dec 16
XC15:32Sussex League11 Feb 17
11.3K53:05British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
12K73:02European Mountain Running Championships8 Jul 17
13K59:43World Mountain Running Championship30 Jul 17
XC25:35Sussex League14 Oct 17
XC35:53RAF v Civil Service v Fire v Police Match18 Jan 18
XC30:46Sussex League10 Nov 18
XC29:17Sussex League1 Dec 18
XC26:55Sussex League9 Feb 19