Simon Partridge
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

10.35K52:52Welsh National Championships3.9-1.226 Feb 22+1
20M2:53:13San Domenico 202.4-0.613 Mar 22+2
10K48:28Caerphilly 10K1.1-0.615 May 22+3
6.8K33:40The John H Collins Gwent League4.5-2.114 Nov 21+4
10K48:19Richard Burton 10K1.9-1.57 Nov 21+5
7.3K34:46The John H Collins Gwent League1.6-1.14 Dec 21
6.4K28:40British Athletics Cross Challenge (Inc. Gwent League)0.2-2.016 Oct 21
5K23:10Cardiff Race For Victory 5K0.00.31 May 22
7.36K35:06Welsh National Championships3.10.122 Feb 20
10K47:55Admiral Swansea Bay 10K0.61.719 Sep 21
6K31:55The John H Collins Gwent League4.41.419 Mar 22
6.1K29:06Start Fitness Gwent League3.40.28 Feb 20
HM1:40:14Cardiff Half Marathon1.1-0.86 Oct 19
7.1K39:39The John H Collins Gwent League6.01.619 Feb 22
7.2K32:38Start Fitness Gwent League1.7-0.79 Nov 19
9.53K46:25Welsh Inter-Regional Championships2.90.516 Nov 19
6.4K29:39Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.712 Oct 19
10K45:07Cardiff 10K0.6-0.71 Sep 19
10K45:55Admiral Swansea Bay 10K0.80.022 Sep 19
10M78:00Brecon Lions 102.4-0.64 Aug 19
6.2K30:09Start Fitness Gwent League3.60.87 Dec 19
10K51:25Llantwit Major 10K / 5K5.60.024 Aug 19
1000046:44.86Cardiff Night of Endurance1.00.514 Sep 19
Mar3:37:43Virgin London Marathon1.30.228 Apr 19
5K22:29SSAFA 5K0.51.024 Jul 19
20M2:48:41Gloucester 201.81.317 Mar 19
10K48:21Porthcawl 10K1.51.47 Jul 19
5K22:45Merthyr Mawr Lane 5K1.10.929 May 19
8M59:33Lliswerry 80.8-0.427 Jan 19
6M46:49Hospice of the Valleys 62.20.914 Apr 19
7.36K36:27Welsh National Championships3.31.423 Feb 19
5.6M42:45Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.21.113 Jan 19
6.2K30:50Start Fitness Gwent League3.32.02 Mar 19
6.4K31:42British Athletics Cross Challenge (Inc. Gwent League)3.32.913 Oct 18
6.4K37:12Start Fitness Gwent League9.23.02 Dec 18
9.94K55:44Welsh Inter-Regional Championships5.24.38 Dec 18
6.4K35:13Start Fitness Gwent League4.35.49 Feb 19
10K45:55Richard Burton 10K1.51.25 Nov 17
5K21:05Welsh Relay Championships0.40.316 Sep 17
6.4K29:13Start Fitness Gwent League1.81.73 Dec 17
9.6K41:49Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.514 Oct 17
10K45:14Cardiff 10K0.91.13 Sep 17
5K21:55SSAFA 5K1.21.226 Jul 17
Mar3:25:06SSE Airtricity Dublin Marathon0.80.130 Oct 16
HM95:05Cardiff Half Marathon0.7-1.02 Oct 16
10K44:14Cardiff 10K0.50.211 Sep 16
9.4K48:03Start Fitness Gwent League5.32.212 Nov 16
5K21:43Welsh 5K Championships1.00.720 Aug 16
10.15K50:42Start Fitness Gwent League3.42.916 Oct 16
HM95:52IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.826 Mar 16
20M2:36:01Gloucester 201.1-1.513 Mar 16
10M74:53Neath 101.40.021 Feb 16
5K22:00Merthyr Mawr Lane 5K0.91.31 Jun 16
Mar3:46:58Schneider Electric Paris Marathon1.53.53 Apr 16
10K53:27Cardiff Bay 10K0.78.62 Apr 17
3M21:59British Masters Open Road Relay Championships2.42.314 May 16
9.81K48:48Gwent League2.80.08 Nov 15
3M21:13BMAF Relay Championships2.62.616 May 15
5.6K22:29Welsh Road Relay Championships-0.20.416 Mar 14
HM91:20Cardiff Half Marathon0.60.96 Oct 13
10K41:37Admiral Swansea Bay 10K0.71.022 Sep 13
10M75:43Sospan Road Runners 102.61.817 Nov 13
10K41:45Cardiff 10K0.51.48 Sep 13
10M70:45Brecon 101.21.74 Aug 13
3M19:53Cosmeston Relays1.72.217 Jul 13
HM92:11Cardiff Half Marathon (193m short)-0.80.017 Oct 10
6.8K33:47McCain UK Cross Challenge5.40.016 Jan 11
10K42:01Richard Burton 10K1.20.027 Mar 11
5.6K22:31Welsh Road Relays1.4-1.93 Apr 11
9.1M66:12Welsh Castles Relay1.01.211 Jun 11
10M69:29Brecon 101.2-1.27 Aug 11
10K40:10Swansea Bay 10K0.6-2.425 Sep 11
HM87:58Cardiff Half Marathon0.6-0.916 Oct 11
6M49:13Drovers Run 63.07.527 Nov 11
5K19:56SSAFA 5K Series1.20.416 May 12
5K19:53SSAFA 5K Series1.40.120 Jun 12
5K19:51SSAFA 5K Series1.6-0.225 Jul 12
10M68:46Brecon 101.8-0.15 Aug 12
10K41:31Cardiff 10K0.61.09 Sep 12
10K41:17Admiral Swansea Bay 10K0.70.723 Sep 12
HM92:19Cardiff Half Marathon (Inc Welsh Champs)0.31.714 Oct 12

Order By:

XC34:45West Glamorgan League3 Oct 10
XC43:34Gwent League10 Oct 10
XC38:02Gwent League13 Mar 11
XC47:20Gwent League9 Oct 11
XC43:20Gwent League13 Nov 11
XC39:59Gwent League4 Dec 11
XC44:07West Glamorgan League7 Oct 12
XC34:57British & Irish Masters' International10 Nov 12
XC54:17Gwent League1 Dec 12
XC41:11Gwent League19 Oct 13
XC46:10Gwent League10 Nov 13
XC43:16Gwent League (inc Tri Counties Champs)8 Dec 13
XC51:11Gwent League8 Feb 14
XC50:29Gwent League1 Mar 14
XC30:18Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18