Name:
Sandra Cass
Gender:
Female
Club:
Quakers
Age Group:
V50
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19.7
37441

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:46Hackworth parkrun # 3295.01.19 Nov 19+
parkrun27:31Sedgefield parkrun # 3942.81.412 Oct 19+
parkrun27:43Sedgefield parkrun # 3962.71.826 Oct 19+
parkrun27:58Herrington Country parkrun # 72.82.131 Aug 19+
HM2:03:03Haweswater Half Marathon1.90.13 Mar 19+
10K58:00Helmsley 10K3.02.221 Apr 19
parkrun27:38Hackworth parkrun # 3241.52.95 Oct 19
parkrun27:36Sedgefield parkrun # 3751.92.41 Jun 19
HM2:21:23Northumberland Coastal Half Marathon5.52.621 Jul 19
5.5M50:47Old Monks Stuart Pailor Memorial 5.53.81.26 Jan 19
14.188M2:20:56Dentdale 14.22.81.59 Mar 19
parkrun28:22Sedgefield parkrun # 3802.03.56 Jul 19
parkrun27:19Sedgefield parkrun # 3553.21.15 Jan 19
parkrun26:51Sedgefield parkrun # 3433.40.227 Oct 18
parkrun27:59Southwark parkrun # 2862.23.227 Apr 19
parkrun27:09Sedgefield parkrun # 3611.82.323 Feb 19
10K55:21Scorton Feast Memorial 10K2.80.319 Aug 18
8M75:17Loftus Poultry Run 82.51.016 Dec 18
10K59:43Jolly Holly Jog 10K3.33.230 Dec 18
parkrun27:57Sedgefield parkrun # 3463.42.017 Nov 18
parkrun27:45Hackworth parkrun # 2961.04.016 Mar 19
10M96:57Derwentwater 102.51.74 Nov 18
parkrun28:04Sedgefield parkrun # 3581.63.926 Jan 19
parkrun27:51Sedgefield parkrun # 3501.63.615 Dec 18
parkrun27:48Fountains Abbey parkrun # 2261.73.418 Aug 18
parkrun27:37Sedgefield parkrun # 3321.83.04 Aug 18
parkrun28:19Roundhay parkrun # 3753.42.530 Jun 18
parkrun28:17Fulham Palace parkrun # 2382.23.721 Apr 18
10K56:23Ravenstonedale Red 10K2.02.025 Nov 17
parkrun27:34Perth parkrun # 2370.24.59 Jun 18
parkrun28:58Sedgefield parkrun # 3123.53.417 Mar 18
7.5M61:31Pier to Pier 7.5-0.6-0.314 May 17
parkrun29:30Prudhoe Riverside parkrun # 643.64.110 Feb 18
5.5M55:27Old Monks Stuart Pailor Memorial 5.54.74.27 Jan 18
Mar4:11:58ASICS Greater Manchester Marathon1.0-0.72 Apr 17
10M88:08Thirsk 101.2-0.819 Mar 17
parkrun25:03Sedgefield parkrun # 2463.0-2.526 Nov 16
10M89:04Vale of York 101.4-0.59 Apr 17
Mar5:10:29Strathearn Marathon2.66.710 Jun 18
parkrun25:18Darlington South Park parkrun # 2251.3-0.418 Mar 17
10K55:24Helmsley 10K2.70.516 Apr 17
parkrun25:57Penrith parkrun # 1522.5-0.418 Feb 17
parkrun26:20Wormwood Scrubs parkrun # 3071.61.122 Apr 17
parkrun27:31Sedgefield parkrun # 2742.81.910 Jun 17
parkrun27:35Fountains Abbey parkrun # 1781.43.419 Aug 17
5.5M50:26Old Monks Stuart Pailor Memorial 5.54.40.38 Jan 17
parkrun31:02Sedgefield parkrun # 3044.05.96 Jan 18
parkrun26:51Dalby Forest parkrun # 611.02.620 May 17
10M91:35Guy Fawkes 102.8-0.76 Nov 16
parkrun26:22Sedgefield parkrun # 2343.6-0.827 Aug 16
parkrun26:46Sedgefield parkrun # 2383.6-0.224 Sep 16
parkrun27:11Sedgefield parkrun # 2542.41.77 Jan 17
10K68:56Branches and Bays 10K6.06.520 Aug 17
5M40:58Locke Park Pie & Peas 51.4-1.811 May 16
HM2:02:34Haweswater Half Marathon1.60.07 Mar 10
10K56:42Middlesbrough Tees Pride 10K0.60.35 Sep 10
HM2:07:07Bupa Great North Run Half Marathon0.70.919 Sep 10
10M1:49:05Harewood 103.63.83 Oct 10
HM2:10:14Brass Monkey Half Marathon0.22.523 Jan 11
8M80:43Loftus Poultry Run1.82.913 Feb 11
10M91:45Snake Lane 100.6-0.727 Feb 11
10M87:48Thirsk 100.2-2.227 Mar 11
18K2:19:02Cartmel 18K5.08.92 Apr 11
10K58:38Helmsley 10K3.01.424 Apr 11
10K58:10Raby Castle 10K2.81.229 May 11
14M2:21:43Alnwick Coastal Run 141.63.717 Jul 11
10K59:54Darlington 10K0.64.714 Aug 11
14K1:45:55Derwentwater 14K5.08.83 Sep 11
Mar4:40:35Run Liverpool Marathon3.20.49 Oct 11
15K1:51:46Helvellyn 15K4.29.05 Nov 11
10M1:43:02Guy Fawkes 103.13.96 Nov 11
8M76:02Loftus Poultry Run 81.42.718 Dec 11
10K61:30Jolly Holly Jog 10K3.33.227 Dec 11
5.5M55:18Hartlepool Old Monks 5.53.44.08 Jan 12
HM2:09:38Haweswater Half Marathon1.13.44 Mar 12
Mar4:48:48Virgin London Marathon1.53.422 Apr 12
parkrun27:36Sedgefield parkrun # 81.5-0.95 May 12
10M1:44:47Ripon 102.85.013 May 12
7.5M66:57South Shields Pier to Pier 7.5-1.93.420 May 12
17K2:14:25Kentmere 17K5.09.726 May 12
parkrun27:28Sedgefield parkrun # 121.0-0.62 Jun 12
7M72:39Kilburn 73.25.08 Jul 12
14M2:24:12Northumberland Coastal Run1.64.522 Jul 12
parkrun29:45Sedgefield parkrun # 212.01.94 Aug 12
15K1:48:30Derwentwater 15K4.87.31 Sep 12
10K65:01Sedgefield Serpentine 10K4.24.69 Sep 12
Mar5:06:25Salomon Kielder Marathon3.04.37 Oct 12
10K57:42McCain Yorkshire Coast 10K0.92.828 Oct 12
15K1:52:49Helvellyn 15K5.08.53 Nov 12
10M1:43:14Guy Fawkes 102.64.54 Nov 12
8M81:50Loftus Poultry Run 82.64.716 Dec 12
5.5M55:33Old Monks 5.54.03.66 Jan 13
parkrun28:08Sedgefield parkrun # 471.5-0.19 Feb 13
parkrun28:50Sedgefield parkrun # 491.51.023 Feb 13
HM2:07:49Haweswater Half Marathon1.32.63 Mar 13
parkrun28:50Sedgefield parkrun # 521.51.016 Mar 13
10K58:43Helmsley 10K1.62.831 Mar 13
parkrun28:49Sedgefield parkrun # 602.00.511 May 13
10M1:41:28Ripon 103.03.419 May 13
parkrun28:36Riverside parkrun # 502.00.129 Jun 13
7M68:38Kilburn 73.42.47 Jul 13
14M2:22:58Northumberland Coastal Run 142.63.114 Jul 13
parkrun28:29Sedgefield parkrun # 743.0-1.017 Aug 13
Mar4:29:37Kielder Marathon4.6-4.66 Oct 13
parkrun25:34Sedgefield parkrun # 821.0-4.212 Oct 13
10M94:37Shaun Lee Johnstone Memorial 103.20.120 Oct 13
parkrun27:20Sedgefield parkrun # 851.02.02 Nov 13
parkrun25:20Sedgefield parkrun # 881.0-1.423 Nov 13
10K53:02Ravenstonedale Red 10K1.2-0.930 Nov 13
parkrun26:14Sedgefield parkrun # 921.00.621 Dec 13
parkrun42:06Sedgefield parkrun # 971.516.211 Jan 14
parkrun30:14Gibside parkrun # 14.23.622 Feb 14
HM2:00:53Haweswater Half Marathon1.40.12 Mar 14
parkrun26:09Sedgefield parkrun # 1082.0-0.629 Mar 14
10K53:15New Marske Mermaid 10K1.0-0.618 Apr 14
10K66:49Helmsley 10K2.08.320 Apr 14
5K25:36New Marske Spring Coast Road 5K1.4-0.930 Apr 14
parkrun30:04Sedgefield parkrun # 1142.05.510 May 14
5M41:29Redcar Locke Park Pie and Peas 51.2-1.614 May 14
parkrun30:04Sedgefield parkrun # 1161.07.024 May 14
parkrun32:26Sedgefield parkrun # 1202.09.121 Jun 14
parkrun27:28Sedgefield parkrun # 1241.52.519 Jul 14
parkrun35:55Conkers parkrun # 1751.013.726 Jul 14
parkrun27:30Sedgefield parkrun # 1262.02.12 Aug 14
10K53:25Ray Harrison Memorial 10K1.6-0.617 Aug 14
parkrun27:05Sedgefield parkrun # 1322.01.413 Sep 14
parkrun26:27Sedgefield parkrun # 1333.0-0.620 Sep 14
6.5M57:37Sedgefield Serpentine 6.52.20.121 Sep 14
parkrun30:51Sedgefield parkrun # 1352.07.14 Oct 14
10M97:40Shaun Lee Johnstone Memorial 103.61.219 Oct 14
Mar4:50:04Run Northumberland Castles Marathon1.04.726 Oct 14
10M96:12Guy Fawkes 103.20.92 Nov 14
parkrun26:40Sedgefield parkrun # 1423.0-0.322 Nov 14
10K55:49Ravenstonedale Red 10K2.01.029 Nov 14
parkrun27:56Sedgefield parkrun # 1462.52.320 Dec 14
parkrun28:20Sedgefield parkrun # 1482.03.427 Dec 14
parkrun27:20Sedgefield parkrun # 1513.50.310 Jan 15
parkrun27:53Penrith parkrun # 522.52.221 Feb 15
HM2:01:39Haweswater Half Marathon1.30.41 Mar 15
14.188M2:10:03Dentdale 14.21.8-0.914 Mar 15
10K52:48North Tyneside 10K0.50.05 Apr 15
5M41:20Locke Park Pie & Peas 51.2-1.413 May 15
parkrun26:26Sedgefield parkrun # 1681.01.516 May 15
5K32:14Tees 5K Summer Trail Series6.05.021 May 15
10K54:27Edinburgh Marathon Festival 10K2.2-0.230 May 15
parkrun25:57Sedgefield parkrun # 1731.50.220 Jun 15
5.2M52:47Elvet Striders Clamber 5.26.02.922 Jul 15
Mar4:30:59Kielder Marathon4.0-1.34 Oct 15
parkrun25:14Sedgefield parkrun # 1892.0-1.610 Oct 15
parkrun26:37Sedgefield parkrun # 1911.51.324 Oct 15
10M95:17Guy Fawkes 103.90.01 Nov 15
parkrun27:11Sedgefield parkrun # 1942.51.214 Nov 15
10K57:45Ravenstonedale Red 10K3.01.628 Nov 15
5.5M48:10Old Monks 5.50.81.53 Jan 16
parkrun29:13Sedgefield parkrun # 2062.54.46 Feb 16
parkrun33:11Penrith parkrun # 1002.010.213 Feb 16
parkrun30:24Sedgefield parkrun # 2082.06.620 Feb 16
HM1:58:43Haweswater Half Marathon1.2-0.36 Mar 16
14.188M2:10:41Dentdale 14.21.6-0.212 Mar 16
5.2M52:56Elvet Striders Clamber 5.25.24.227 Jul 16
parkrun29:11Sedgefield parkrun # 2332.25.020 Aug 16
parkrun44:44Darlington South Park parkrun # 2224.217.125 Feb 17
20M3:34:54Spen 201.84.312 Mar 17
5M47:32Locke Park Pie & Peas 50.56.110 May 17

Order By:

EventTimeRaceDate
10M1:40:35Ripon 10 (Approx)8 May 11
XC33:49North Yorkshire and South Durham League27 Oct 12
FELL67:52Carlton Challenge (5M/1181ft)15 May 13
FELL6:07:57The Yomp (23M/4350ft)2 Jun 13
FELL5:49:44The Yomp (23M/4350ft)1 Jun 14
FELL5:47:00Swaledale Marathon (23.2M/4128ft)14 Jun 14
FELL67:09Whorlton Run (6.2M/1401ft)18 Jun 14