Name:
Ashley Palmer
Gender:
Male
Club:
West End
Age Group:
SEN
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15.5
72707

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:22North Midlands League2.30.83 Dec 22+1
5.4M36:20Derby Runner League5.41.630 Jan 22+2
5M28:06Joy Cann Memorial 50.6-2.14 Aug 21+3
HM81:11Leicestershire Half Marathon0.10.018 Apr 21+4
500015:29.98Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)0.7-2.816 May 18+5
3M15:11Livingston Relays1.8-2.529 Apr 18
15004:14.57BMC Regional Races0.40.619 Jun 18
15004:12.01Leicestershire & Rutland County Championships0.2-1.712 May 18
12K45:55Midland Counties Championships5.5-1.627 Jan 18
10K36:10North Midlands League3.9-1.82 Dec 17
10K32:26North Midlands League-0.3-1.611 Nov 17
10K34:30North Midlands League2.1-1.814 Oct 17
10K44:29Leicestershire & Rutland County Championships10.00.56 Jan 18
Mile4:49.41Carnegie Games inc. Pat Duffy Memorial Meeting2.0-1.222 Mar 17
30009:20.24Steel Cup 20170.5-1.61 Feb 17
8.18K30:06BUCS Cross Country Championships3.00.24 Feb 17
3.01K9:30University of Manchester Relays1.9-3.922 Oct 16
parkrun16:54Braunstone parkrun # 3181.2-2.626 Nov 16
2M11:13Leeds University Relays3.7-0.63 Dec 16
30009:58.8Leeds Varsity2.0-9.35 Oct 16
8K25:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.37 Mar 15
parkrun21:02Braunstone parkrun # 2920.89.328 May 16
6.7K23:22British Athletics Cross Challenge (inc European Trials)1.00.929 Nov 14
15004:17.5BMC PB Classic Races0.40.023 Aug 14
5.848K20:09Midland Men's 6 Stage Relays1.40.220 Sep 14
15004:16.32Loughborough Students AC v East Midlands v Combined Services v Achilles0.8-0.728 May 14
15004:14.5BMC Regional Races0.0-0.22 Jul 14
30009:16.43Loughborough Students AC Open Meeting0.60.111 Jun 14
15004:17.51Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.30.014 Jun 14
15004:15.66Warwickshire / Leicestershire & Rutland County Championships0.0-1.117 May 14
15004:23.6Corby AC Open1.2-1.76 May 14
30009:31.4BMC PB Classic1.0-0.510 May 14
3M16:03Livingston Relays1.4-0.727 Apr 14
30009:30.46Charnwood AC Warm-Up Meeting0.5-1.012 Apr 14
8002:11.4Kettering Open Meeting0.5-0.419 Apr 14
parkrun17:06Braunstone parkrun # 1791.0-0.722 Mar 14
8K29:27CAU Inter County Championships2.10.08 Mar 14
8K32:11Midland Championships6.0-0.325 Jan 14
parkrun16:57Braunstone parkrun # 1562.2-2.626 Oct 13
3K9:59ECCA National Relays3.1-1.72 Nov 13
15005:01.1McCain UK Young Athletes League Midland 1 NE0.80.020 Jun 10
parkrun23:03Braunstone parkrun # 131.00.08 Jan 11
parkrun20:30Braunstone parkrun # 161.0-6.029 Jan 11
parkrun20:58Braunstone parkrun # 191.0-0.119 Feb 11
parkrun19:47Braunstone parkrun # 211.0-2.55 Mar 11
parkrun20:33Braunstone parkrun # 221.00.612 Mar 11
parkrun18:43Braunstone parkrun # 281.0-3.223 Apr 11
15004:59.9Leicestershire & Rutland Schools Championships0.7-0.611 Jun 11
15004:51.7McCain Young Athletes League Midland 1 NE Division0.6-1.619 Jun 11
15004:59.5Heart of England League Division 20.80.23 Sep 11
parkrun19:00Braunstone parkrun # 800.60.05 May 12
parkrun19:04Braunstone parkrun # 851.6-0.99 Jun 12
parkrun18:58Braunstone parkrun # 871.0-0.523 Jun 12
parkrun18:30Braunstone parkrun # 891.0-1.514 Jul 12
parkrun18:48Braunstone parkrun # 911.0-0.428 Jul 12
parkrun17:47Braunstone parkrun # 1061.0-2.610 Nov 12
parkrun18:24Braunstone parkrun # 1161.00.35 Jan 13
3M17:28Livingston Relays2.0-0.428 Apr 13
parkrun17:28Braunstone parkrun # 1321.0-1.711 May 13
30009:59.25Charnwood Open Graded Meeting1.0-0.87 Aug 13
15004:34.1Kettering Open Meeting0.8-1.518 Aug 13
parkrun17:09Braunstone parkrun # 1521.0-1.728 Sep 13
parkrun17:13Braunstone parkrun # 1541.0-0.912 Oct 13

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