David Owen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

11K72:00Fairy Freckled Cow Llyn Alwen 11K3.86.31 Jul 18+
10K65:05Llangollen 10K3.66.514 May 17+
HM1:53:54Vale of Clwyd Half Marathon1.0-0.36 Dec 15+
10K51:30Borders League1.20.024 Oct 10+
5.5M43:27Borders League-0.2-1.614 Nov 10+
4.9M31:04Borders League1.4-12.212 Dec 10
4.9M39:30Borders League1.4-2.012 Dec 10
10K51:22Twin Piers 10K0.2-0.315 Jan 11
4.5M34:57Borders League0.0-1.927 Mar 11
11M2:01:38Red Kite Challenge 11 (inc UK Trail Championships)3.08.230 Apr 11
18M3:47:16Ras Y Diafol 183.00.01 May 11
4.5M48:49Dinas Head 4.51.511.030 May 11
10K49:19Caernarfon 10K1.0-2.84 Sep 11
10K48:15Shell Sutton Six 10K0.9-1.918 Sep 11
5M37:58Borders League0.8-1.28 Jan 12
10K46:02Colwyn Bay Twin Piers 10K-0.6-1.421 Jan 12
10K48:57Nick Beer 10K1.0-0.412 Feb 12
5M39:01Borders League1.6-0.826 Feb 12
5K22:35Marsh Tracks 5K-0.4-0.72 Mar 12
20M3:01:38Rhayader Round the Lakes 202.70.017 Mar 12
10K48:35Vale of Clwyd 10K1.8-1.524 Mar 12
HM1:59:38Betws y Coed Half Marathon3.22.01 Apr 12
10M77:28Wrexham Open 10 (Inc North Wales Champs)0.6-1.928 Apr 12
11M1:49:12 Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.05.65 May 12
18M2:48:27Ras Y Diafol 183.0-1.36 May 12
HM1:47:54Island Race Half Marathon1.60.313 May 12
5M42:43Deestriders Off-Road Grand Prix 55.01.07 Jun 12
Mar4:52:14Trail Marathon Wales5.06.023 Jun 12
11K54:46Fairy Freckled Cow Trail Race2.6-0.21 Jul 12
5M44:59Deestriders Off-Road Grand Prix 55.03.35 Jul 12
5K23:08Vale of Clwyd 5K1.0-1.118 Aug 12
5M39:32Deestriders Off-Road Grand Prix 54.2-1.67 Sep 12
Mar3:57:07Snowdonia Marathon5.0-3.227 Oct 12
5.5M40:48 Borders League-0.2-0.211 Nov 12
9.3K43:17 Borders League1.1-1.216 Dec 12
5.5M42:39 Borders League0.70.813 Jan 13
10K50:47Colwyn Bay Twin Piers 10K1.81.719 Jan 13
10K50:52Nick Beer 10K1.62.010 Feb 13
HM1:57:30Island Race Half Marathon0.65.03 Mar 13
20M3:23:28 Rhayader Round the Lakes 202.25.816 Mar 13
10K54:44Vale of Clwyd 10K1.25.617 Mar 13
HM1:58:33Snowdonia Half Marathon3.03.028 Apr 13
HM1:59:01Chester Half Marathon0.65.612 May 13
5M37:18Deestriders Off-Road Grand Prix 5-0.40.55 Jun 13
10K53:38Warrington 10K1.04.920 Jun 13
10K57:45Birchwood 10K0.68.618 Aug 13
10K52:43Cheshire 10K0.15.129 Sep 13
Mar4:46:49Snowdonia Marathon4.95.326 Oct 13
HM1:56:59Vale of Clwyd Half Marathon1.63.824 Nov 13
5.5M46:57Borders League0.84.92 Mar 14
20M3:21:07Rhayader Round the Lakes 203.44.18 Mar 14
10K54:03Vale of Clwyd 10K1.44.930 Mar 14
9M75:18Llyn Brenig 91.52.26 Sep 14
5.5M47:15Borders League Jan 15
10K53:07Colwyn Bay Twin Piers 10K0.64.917 Jan 15
11K61:21Fairy Freckled Cow 11K3.03.35 Jul 15

Order By:

XC45:27North Wales League27 Nov 10
MT57:27The Fairy Freckled Cow Trail Race3 Jul 11
FELL2:26:49Welsh Mountain Championships (Medium Course)9 Jul 11
XC44:59Grand Prix Express North Wales League1 Oct 11
XC45:52Grand Prix Express North Wales League22 Oct 11
XC48:27Grand Prix Express North Wales League12 Nov 11
XC45:54Grand Prix Express North Wales League14 Jan 12
XC49:22Grand Prix Express North Wales League4 Feb 12
ZMR1:52:14Snowdon International21 Jul 12
XC55:00Grand Prix Express North Wales Senior League6 Oct 12
XC51:53Grand Prix Express North Wales Senior League20 Oct 12
ZMR81:22WFRA Open Championships (Medium Category)10 Nov 12
XC46:03Grand Prix Express North Wales Senior League24 Nov 12
XC54:10Grand Prix Express North Wales Senior League12 Jan 13
XC54:00Grand Prix Express North Wales Senior League2 Feb 13
FELL82:23Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL58:46Pipe Dream (5.1M/1699ft)2 Mar 13
FELL70:16Fron Four (7.1M/2349ft)30 Mar 13
FELL2:14:50Y Moelwyn (10.5M/2799ft)20 Apr 13
FELL53:03Mynydd Mawr (4.2M/1378ft)27 Apr 13
FELL7:17:07Welsh 1000m Peaks (19.9M/8005ft)1 Jun 13
FELL82:32Moel Hebog (4.2M/2461ft)8 Jun 13
XC53:59Grand Prix Express North Wales Senior League19 Oct 13
FELL91:46Rhobell Fawr (6.4M/1844ft)9 Nov 13
FELL16:45Jubilee Plunge (2M/-1499ft)29 Dec 13
XC64:27Grand Prix Express North Wales Senior League18 Jan 14
FELL67:18Pipe Dream (5.1M/1699ft)1 Mar 14
FELL89:16Llantysilio (6.2M/2100ft)15 Mar 14
FELL2:00:36Yr Aran (10M/3100ft)22 Mar 14
FELL90:32Fron Four (7.1M/2349ft)5 Apr 14
FELL61:47Moel Wnion (4M/1394ft)12 Apr 14
FELL2:18:05Y Moelwyn (10.5M/2799ft)19 Apr 14
FELL55:45Aber Dash22 Apr 14
FELL66:09Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL2:28:43Cader Idris (10.5M/3002ft)17 May 14
FELL57:57Up The Beast (4.5M/1503ft)10 Jun 14
FELL4:42:23Cwm Pennant Horseshoe (16.8M/5905ft)14 Jun 14
FELL2:50:15Foel Fras (12M/2999ft)28 Jun 14
FELL77:34Moel Siabod (5.4M/2297ft)5 Jul 14
FELL93:112 Hillforts (9.4M/1804ft)17 Aug 14
FELL51:01Moel Fammau25 Aug 14
FELL4:07:42 Stretton Skyline (18.9M/4452ft)7 Sep 14
FELL6:26:30Peris Horseshoe (17.5M/8497ft)13 Sep 14
FELL61:35King John's Castle Fell Race20 Sep 14
XC52:11Grand Prix Express North Wales Senior League18 Oct 14
XC37:48North Wales District Championships24 Jan 15
XC59:59Grand Prix Express North Wales Senior League7 Feb 15
XC48:33Grand Prix Express North Wales Senior League3 Oct 15
XC57:37Grand Prix Express North Wales Senior League17 Oct 15
XC52:13Grand Prix Express North Wales Senior League28 Nov 15