Kris Gauson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

Mar2:34:44Virgin London Marathon1.50.423 Apr 17+1
HM73:03Thorpe Park Half Marathon0.41.426 Feb 17+2
HM69:32Milton Keynes Winter Half Marathon0.60.413 Dec 15+3
10K31:33Bupa London 10,0000.60.425 May 15+4
8.96K28:21ERRA National Men's 12-Stage Relays1.30.111 Apr 15+5
7.664K25:11Southern Men's 12 Stage Relays2.20.829 Mar 15
5K15:00SEAA Relay Championships-0.31.018 Oct 14
15003:43.22Payton Jordan Cardinal Invitational0.60.04 May 14
15003:44.15Occidental Invitational0.60.210 May 14
15003:42.59J Fred Duckett Rice Twilight Meet0.20.326 Apr 14
15003:44.38USATF High Performance Distance Classic0.40.415 May 14
15003:43.13Stanford Invitational0.40.24 Apr 14
8001:52.07Occidental Invitational0.60.810 May 14
8001:51.38Victor Lopez Bayou Classic0.60.629 Mar 14
15003:42.75British Athletics Grand Prix0.50.015 Feb 14
15003:44.15Vienna Indoor Classic0.50.328 Jan 14
12K40:28Scottish National Championships3.6-0.522 Feb 14
15003:45.06Gulgl Games0.50.430 Jan 14
1M4:23Bupa Westminster Mile1.02.524 May 14
15003:48.73British Athletics Championships0.50.99 Feb 14
9.8K30:13British Athletics Cross Challenge (inc European Trials)1.50.223 Nov 13
15003:53.86British Athletics Championships0.51.78 Feb 14
10K30:37Telford 10K0.41.015 Dec 13
5K16:09ECCA National Relays3.90.82 Nov 13
15003:49.75BMC Grand Prix1.20.417 Aug 13
15003:43.63Sainsbury's British Championships0.70.012 Jul 13
8001:49.82BMC Gold Standard Races0.20.57 Aug 13
15003:45.10Memorial Rasschaert0.20.727 Jul 13
15003:43.64BMC Grand Prix0.40.330 Jun 13
8001:52.82BMC Grand Prix0.61.020 Jul 13
15003:43.33IFAM0.60.01 Jun 13
1M4:09Westminster Mile1.50.226 May 13
15003:59.57Scottish Athletics Senior Championships1.61.411 Aug 13
15003:49.23ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.41.121 Jun 13
15004:02.85Scottish Athletics Senior Championships1.61.910 Aug 13
15003:53.46Sainsbury's British Championships0.71.413 Jul 13
15003:49.38IAAF Diamond League Bislett Games0.60.913 Jun 13
30008:23.16Loughborough International1.01.419 May 13
4.819K14:20ERRA Men's 12-Stage Relays (Short Legs)2.30.313 Apr 13
8001:50.28BMC Grand Prix0.20.621 Jul 12
15003:39.08Oxy High Performance Meeting0.2-0.418 May 12
15003:39.87American Milers Club0.2-0.16 Jun 12
8001:48.64American Milers Club0.4-0.19 Jun 12
8001:53.25British Athletics League Division 10.71.028 Jul 12
15003:51.71Aviva British Championships inc. Olympic Trials1.30.622 Jun 12
8001:51.40BMC Gold Standard Races0.40.811 Jul 12
15003:40.16Payton Jordan Cardinal Invitational0.1-0.229 Apr 12
8001:52.19Glasgow AA/BMC Regional Races0.21.229 Jun 12
15003:57.40British Athletics League Division 10.81.928 Jul 12
15003:45.98Oregon Twilight0.60.35 May 12
8001:52.15Oregon Twilight0.60.65 May 12
15003:52.28Mt SAC Relays0.80.920 Apr 12
15003:49.02Miami Invitational0.60.67 Apr 12
30008:01.40Gladstein Invitational0.50.220 Jan 12
Mile3:59.95Indiana Relays0.5-0.327 Jan 12
8001:53.66Miami Invitational0.61.07 Apr 12
15003:47.13Aviva European Indoor Trials & UK Championships0.50.512 Feb 12
5M24:50Cupar 50.71.425 Feb 12
10002:21.03Hoosier Open0.5-0.29 Dec 11
15003:49.51Aviva European Indoor Trials & UK Championships0.50.811 Feb 12
Mile4:06.27Indiana Open0.50.67 Jan 12
15003:44.50Aviva British Championships inc. World Trials0.8-0.230 Jul 11
8001:50.73Scottish Senior & U14 Championships0.9-0.217 Jul 11
15003:46.76Aviva British Championships inc. World Trials0.80.131 Jul 11
15003:49.84FISU Summer Universiade0.60.818 Aug 11
15003:43.38BMC Nike Grand Prix0.40.09 Jul 11
8001:53.90Scottish Senior & U14 Championships0.90.816 Jul 11
15003:53.68FISU Summer Universiade0.61.316 Aug 11
15003:46.82NCAA Division I East Preliminary Round0.80.128 May 11
8001:55.76Scottish Senior & U14 Championships0.91.316 Jul 11
15003:48.38NCAA Division I East Preliminary Round0.80.426 May 11
15003:40.59Mt Sac Relays0.6-0.815 Apr 11
8001:49.84Stan Lyons Invtitational0.40.130 Apr 11
8001:49.43Cardinal Twilight Classic0.20.213 May 11
8001:51.61Horizon League Outdoor Championships0.60.48 May 11
15003:48.00Horizon League Outdoor Championships0.60.58 May 11
Mile3:59.74Alex Wilson Invitational0.5-0.65 Mar 11
15003:46.41Miami Invitational0.60.19 Apr 11
8001:53.39Horizon League Outdoor Championships0.60.97 May 11
Mile4:00.31Indiana Relays0.5-0.528 Jan 11
8001:53.07Mike Poehlein Invitational0.60.72 Apr 11
Mile4:01.38Flotrack Husky Classic0.5-0.312 Feb 11
8001:51.40Horizon League Indoor Championships0.50.227 Feb 11
8001:53.46Miami Invitational0.60.89 Apr 11
Mile4:07.86Horizon League Indoor Championships0.50.627 Feb 11
8001:53.57Horizon League Indoor Championships0.50.826 Feb 11
8001:52.56Gladstein Invitational0.50.522 Jan 11
8K24:21.1NCAA DI Pre-National Invitational1.60.016 Oct 10
8K24:20.57Horizon League Cross Country Championships1.00.030 Oct 10
30008:21.67EIU Early Bird0.51.410 Dec 10
Mile4:17.75Meyo Invitational0.51.95 Feb 11
10K31:38.3NCAA Great Lakes Regional Championships1.00.013 Nov 10
8K25:32.1Indiana Intercollegiates CC Championships1.00.017 Sep 10
Mile4:03.68Meyer Invitational0.50.06 Feb 10
Mile4:07.10Husky Classic 1.013 Feb 10
8001:57.06Horizon League Indoor Championships0.51.927 Feb 10
8001:59.03Horizon League Indoor Championships0.52.528 Feb 10
Mile4:13.61Horizon League Indoor Championships0.51.328 Feb 10
Mile4:24.76Alex Wilson Invitational0.52.86 Mar 10
8001:53.78Purdue Mike Poehlein Invitational0.60.83 Apr 10
15003:45.67Miami Invitational0.6-0.110 Apr 10
15003:43.55Mt. SAC Relays0.4-0.216 Apr 10
8001:50.47Stan Lyons Invitational0.6-0.224 Apr 10
8001:54.23Horizon League Championships0.60.91 May 10
8001:51.85Horizon League Championships0.60.22 May 10
15003:51.01Horizon League Championships0.80.52 May 10
15003:42.24Georgia Tech Invitational0.4-0.614 May 10
8001:54.26Georgia Tech Invitational0.60.815 May 10
15003:51.66NCAA Eastern Preliminaries0.80.627 May 10
10K32:48Musselburgh Festival 10K1.20.024 Jul 10
8K29:34Notre Dame Invitational2.00.01 Oct 10
4K14:05Bupa International (inc Scottish Inter District Championships)2.05.98 Jan 11
15003:44:18KBC Night of Athletics0.67217.07 Jul 12

Order By:

1500DNFNCAA Division I Championships9 Jun 11
ROAD15:02ERRA Men's 6-Stage Relays13 Oct 12
1500DNFMt Sac Relays18 Apr 14
XC27:042XU Surrey Men's League Division 18 Nov 14