Phil Norman
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K30:59IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.2-1.819 Jan 19+
5K14:02Armagh International Road Races0.0-1.314 Feb 19+
8.9K27:40Charles Stanley Westward League (Inc Devon County Championships)1.7-0.92 Dec 18+
Mile4:05.57BMC Regional Races1.4-1.328 Jul 18+
8001:50.88BMC Regional Races0.4-0.128 Aug 18+
15003:43.57BMC Grand Prix0.4-0.718 Aug 18
15003:45.77British Athletics League Division Premiership0.5-0.64 Aug 18
30008:17.84British Athletics League Division Premiership1.5-0.67 Jul 18
8001:51.83British Athletics League Division Premiership1.1-0.97 Jul 18
1M4:09Attnanger SPITZ-Meile1.6-1.428 Apr 18
15003:51.42British Athletics League Division Premiership1.1-0.42 Jun 18
parkrun14:42Bideford parkrun # 1101.5-2.212 May 18
15003:46.65BMC Grand Prix0.3-0.726 May 18
5.38M26:55ERRA National Men's 12-Stage Relays1.6-1.514 Apr 18
15003:52.52British Athletics League Division Premiership0.7-0.25 May 18
8.5K29:53South West Inter County Championships6.0-1.77 Jan 18
parkrun15:00Barnstaple parkrun # 2661.0-1.317 Feb 18
12K44:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.210 Mar 18
8.9K28:59Westward League (Inc Devon County Championships)3.0-1.63 Dec 17
8.55K27:14Westward League (Inc Cornwall Championships)2.5-1.812 Nov 17
8.6K31:33Westward League6.0-0.111 Feb 18
parkrun15:08Barnstaple parkrun # 2521.0-1.018 Nov 17
8001:53.22BMC Regional Races0.5-0.329 Aug 17
15003:56.09British Athletics League Division Premiership1.5-0.520 Aug 17
15003:50.40South of England AA U20 / Senior Championships1.3-1.111 Jun 17
15003:58.89British Athletics League Division Premiership & Non Scoring1.5-0.115 Jul 17
15003:49.27British Athletics League Division Premiership0.5-0.63 Jun 17
15004:06.21South of England AA U20 / Senior Championships1.31.210 Jun 17
parkrun15:08Barnstaple parkrun # 2141.0-2.125 Feb 17
15003:49.64Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.715 Jan 17
8.55K27:44South West Inter County Championships2.5-2.68 Jan 17
15003:55.80British Athletics Indoor Team Trials0.50.411 Feb 17
15003:59.00British Athletics Indoor Team Trials0.50.912 Feb 17
8.9K27:23Westward League (Inc Devon Championships)0.0-2.14 Dec 16
8.55K27:06Westward League (Inc Cornwall Championships)1.6-2.613 Nov 16
parkrun16:37Tring parkrun # 1103.8-1.55 Nov 16
8001:55.11BMC Regional Races0.30.330 Aug 16
parkrun15:59Barnstaple parkrun # 1961.4-0.529 Oct 16
5.6K19:02Gliddon & Squire North Devon League2.80.116 Oct 16
8001:53.24BMC PB Classic0.0-0.12 May 16
15003:55.71BMC Regional Races0.00.731 May 16
15004:03.25BMC Regional Races0.51.226 Apr 16
500016:27.3Sweatshop Southern Athletics League Division 2W1.80.118 Jun 16
parkrun15:57Barnstaple parkrun # 1661.5-0.726 Mar 16
8002:05.2Sweatshop Southern Athletics League Division 2W1.02.518 Jun 16
8.9K30:09Frank Elford Sports Westward League (inc Devon County Championships)2.6-1.26 Dec 15
8001:53.66BMC Regional Races0.2-1.328 Jul 15
8.6K29:45Frank Elford Sports Westward League3.3-1.111 Oct 15
15003:58.12BMC Regional Races0.40.625 Aug 15
parkrun15:47Barnstaple parkrun # 1331.5-1.18 Aug 15
5.848K19:02Midland Counties Men's 6-Stage Relays1.4-0.319 Sep 15
8001:57.5Sweatshop Southern Athletics League Division 3SW0.60.020 Jun 15
parkrun16:14Barnstaple parkrun # 1311.5-0.125 Jul 15
30008:52.1BMC PB Classic0.6-1.44 May 15
500015:56.2Devon Open Series0.4-1.626 Apr 15
parkrun16:19Barnstaple parkrun # 1211.00.616 May 15
500016:25.6Sweatshop Southern Athletics League Division 3SW0.61.320 Jun 15
HM77:35adidas Silverstone Half Marathon0.30.015 Mar 15
parkrun16:29Barnstaple parkrun # 842.00.016 Aug 14

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