Name:
Rodney Mushanganyisi
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:57:54Virgin London Marathon1.0-0.328 Apr 19+
HM84:03Vitality Big Half Marathon0.40.910 Mar 19+
parkrun19:07Valentines parkrun # 4311.8-0.320 Apr 19+
5M30:52Victoria Park Open 50.70.66 Apr 19+
5M31:20Chingford League 51.10.816 Feb 19+
Mar3:00:20Virgin London Marathon3.1-1.122 Apr 18
parkrun19:57Valentines parkrun # 4163.8-0.65 Jan 19
parkrun20:01Mile End parkrun # 3663.00.49 Feb 19
Mar3:07:55Gloucester Winter Marathon1.02.620 Jan 19
parkrun19:42Valentines parkrun # 4281.61.130 Mar 19
parkrun19:47Mile End parkrun # 3791.21.711 May 19
parkrun19:48Mile End parkrun # 3622.00.912 Jan 19
parkrun20:42Valentines parkrun # 4094.20.624 Nov 18
parkrun20:15Valentines parkrun # 4122.61.315 Dec 18
parkrun20:08Valentines parkrun # 4131.42.222 Dec 18
HM82:50The Big Half Marathon (Inc British Championship)0.60.14 Mar 18
parkrun19:08Valentines parkrun # 3773.0-1.514 Apr 18
parkrun18:37Mile End parkrun # 3271.4-1.012 May 18
5K20:47Chingford League 5K2.82.16 Nov 18
10K42:18Middlesex 10K0.84.030 Sep 18
parkrun21:45Mile End parkrun # 3801.65.318 May 19
5M30:27Chingford League 50.3-2.017 Feb 18
parkrun19:55Valentines parkrun # 3792.21.028 Apr 18
parkrun19:38Valentines parkrun # 3692.4-1.510 Feb 18
parkrun21:18Valentines parkrun # 3971.84.21 Sep 18
parkrun21:37Valentines parkrun # 4081.45.217 Nov 18
parkrun19:49Valentines parkrun # 3671.8-0.527 Jan 18
parkrun19:25Valentines parkrun # 3641.4-0.96 Jan 18
parkrun19:36Valentines parkrun # 3661.0-0.220 Jan 18
Mar3:00:53Virgin London Marathon1.11.023 Apr 17
parkrun19:48Valentines parkrun # 3601.8-0.516 Dec 17
parkrun23:40Mile End parkrun # 3682.28.323 Feb 19
parkrun20:42Valentines parkrun # 3522.01.121 Oct 17
parkrun21:01Valentines parkrun # 3502.80.97 Oct 17
parkrun20:59Wanstead Flats parkrun # 3392.41.330 Sep 17
parkrun22:23Valentines parkrun # 3712.65.524 Feb 18
parkrun21:12Valentines parkrun # 3512.61.514 Oct 17
parkrun19:12Valentines parkrun # 3251.40.615 Apr 17
parkrun19:59Valentines parkrun # 3222.80.825 Mar 17
Mar2:51:32Virgin London Marathon0.9-1.424 Apr 16
5M31:31Chingford League 5-0.32.718 Feb 17
parkrun23:27Valentines parkrun # 3741.28.924 Mar 18
parkrun21:39Valentines parkrun # 3142.44.628 Jan 17
5M30:30Chingford League 50.12.520 Feb 16
parkrun19:16Wanstead Flats parkrun # 2402.02.428 Nov 15
parkrun26:21Mile End parkrun # 3221.413.97 Apr 18
parkrun31:04Mile End parkrun # 3602.220.329 Dec 18
10K40:31Morrisons Great Newham London Run 10K1.63.219 Jul 15
Mar3:06:15Virgin London Marathon0.82.626 Apr 15
10K42:10Middlesex 10K0.75.74 Oct 15
parkrun20:14Wanstead Flats parkrun # 2241.05.48 Aug 15
parkrun20:30Wanstead Flats parkrun # 2171.55.420 Jun 15
Mar2:54:02Brighton Marathon1.4-0.76 Apr 14
Mar2:55:30Virgin London Marathon1.3-0.313 Apr 14
HM93:07Reading Half Marathon (inc England Athletics Championships)0.25.322 Mar 15
5M30:14Victoria Park Open 50.81.519 Apr 14
HM82:27Reading Half Marathon0.60.02 Mar 14
4.8545M32:50Chingford League 50.66.314 Feb 15
5M29:20Chingford League-0.21.315 Feb 14
Mar3:04:24ING New York Marathon1.21.83 Nov 13
Mar2:53:23Virgin London Marathon1.3-0.821 Apr 13
5K22:07Chingford League - Hog Hill 5K2.60.02 Nov 10
5M31:48Victoria Park Open 50.6-6.526 Mar 11
Mar3:08:51Paris Marathon1.50.010 Apr 11
Mar3:16:54Virgin London Marathon1.50.217 Apr 11
Mar3:12:24Berlin Marathon1.0-0.225 Sep 11
5K20:03Chingford League - Hog Hill 5K2.4-0.74 Oct 11
5K19:57Chingford League - Hog Hill 5K1.6-0.11 Nov 11
Mar3:12:47Luton Marathon1.4-0.620 Nov 11
10M66:37Victoria Park Harriers and Tower Hamlets Club 101.2-1.54 Feb 12
4.8545M29:37Chingford League 50.0-1.618 Feb 12
7.664K29:50 SEAA Men's 12-Stage Relay Long Legs1.6-2.125 Mar 12
5M29:49Victoria Park Open 50.5-3.17 Apr 12
Mar2:55:01Brighton Marathon1.6-4.615 Apr 12
Mar2:55:57Virgin London Marathon1.5-1.322 Apr 12
5K18:43Assembly League0.51.05 Jul 12
5M33:18Orion Harriers Forest 53.01.57 Jul 12
5K18:38Assembly League0.90.42 Aug 12
5M32:42Orion Harriers Forest 52.61.14 Aug 12
10K51:48Pride Run 10K0.812.815 Sep 12
5K18:58Chingford League - Hog Hill 5K2.4-0.42 Oct 12
5K19:10Chingford League - Hog Hill 5K2.10.36 Nov 12
parkrun19:38Wanstead Flats parkrun # 893.5-0.126 Jan 13
4.8545M29:21Chingford League0.40.22 Feb 13
parkrun19:42Wanstead Flats parkrun # 913.50.09 Feb 13
parkrun19:44Wanstead Flats parkrun # 923.00.616 Feb 13
parkrun29:45Wanstead Flats parkrun # 941.520.02 Mar 13
HM81:07Reading Half Marathon0.3-1.217 Mar 13
5M28:31Victoria Park Open 50.1-1.06 Apr 13
3.5M20:15Assembly League5.03.99 May 13
parkrun20:17Wanstead Flats parkrun # 1181.05.517 Aug 13
parkrun33:02Wanstead Flats parkrun # 1191.026.524 Aug 13
5.5M41:46ATW Metropolitan League5.46.111 Jan 14
parkrun27:47Wanstead Flats parkrun # 2181.518.727 Jun 15
parkrun30:17Wanstead Flats parkrun # 2192.021.94 Jul 15
parkrun25:07Wanstead Flats parkrun # 2222.513.225 Jul 15
parkrun36:52Wanstead Flats parkrun # 2522.029.113 Feb 16
parkrun38:19Wanstead Flats parkrun # 3111.827.918 Mar 17
parkrun41:23Wanstead Flats parkrun # 3534.224.830 Dec 17

Order By:

EventTimeRaceDate
XC42:02Chingford League22 Jan 11
XC31:42London City Runner Metropolitan League8 Oct 11
XC31:34Chingford League15 Oct 11
XC31:59Chingford League26 Nov 11
XC34:26London City Runner Metropolitan League17 Dec 11
XC31:27London City Runner Metropolitan League14 Jan 12
XC31:56Chingford League21 Jan 12
XC67:18Southern Championships28 Jan 12
XC36:35London City Runner Metropolitan League11 Feb 12
XC48:28English National Championships25 Feb 12
XC31:34Chingford League13 Oct 12
XC30:40ATW Metropolitan League20 Oct 12
XC30:39North London Championships27 Oct 12
XC32:02ATW Metropolitan League10 Nov 12
XC42:27London Championships17 Nov 12
XC35:08ATW Metropolitan League15 Dec 12
XC38:06Chingford League29 Dec 12
XC35:50Chingford League19 Jan 13
XC37:57ATW Metropolitan League9 Feb 13
XC67:24Southern Championships16 Feb 13
XC29:27Chingford League12 Oct 13
XC40:31London Championships16 Nov 13