parkrun | 19:23 | Ballincollig parkrun # 222 | 2.0 | -0.7 | 26 Mar 22 | +1 |
parkrun | 19:28 | Ballincollig parkrun # 228 | 2.0 | -0.5 | 7 May 22 | +2 |
HM | 87:41 | Quicksilver Hampton Court Half Marathon | 1.0 | 0.0 | 20 Feb 22 | +3 |
parkrun | 19:30 | Ballincollig parkrun # 215 | 2.0 | -0.2 | 5 Feb 22 | +4 |
parkrun | 19:21 | Sutcliffe parkrun # 36 | 1.3 | 0.0 | 14 May 22 | +5 |
8K | 36:03 | OpenTrack Surrey Ladies' League Division 1/ 2 | 6.8 | -0.1 | 15 Jan 22 | |
10M | 65:14 | Pentland Homes Canterbury 10 | 0.5 | 0.2 | 23 Jan 22 | |
10K | 41:06 | Richmond New Year 10K | 2.2 | 0.1 | 9 Jan 22 | |
parkrun | 18:53 | Sutcliffe parkrun # 14 | 1.0 | -0.5 | 11 Dec 21 | |
HM | 86:06 | Royal Borough of Kingston Half Marathon | 0.7 | -0.5 | 24 Oct 21 | |
20M | 2:17:58 | Lydd 20 | 1.9 | 0.1 | 8 Mar 20 | |
parkrun | 19:37 | Sutcliffe parkrun # 27 | 1.5 | 0.3 | 12 Mar 22 | |
parkrun | 19:17 | Sutcliffe parkrun # 26 | 0.8 | 0.3 | 5 Mar 22 | |
parkrun | 19:21 | Sutcliffe parkrun # 12 | 2.2 | -0.7 | 27 Nov 21 | |
parkrun | 21:02 | Ashton Court parkrun # 476 | 4.4 | 0.6 | 29 Jan 22 | |
5.4K | 21:26 | Kent County Masters' Championships | 2.4 | -0.1 | 4 Dec 21 | |
parkrun | 20:00 | Bushy Park parkrun # 864 | 2.1 | 0.7 | 12 Feb 22 | |
HM | 88:46 | Harry Hawkes Half Marathon | 1.8 | -0.1 | 26 Sep 21 | |
parkrun | 19:41 | Sutcliffe parkrun # 8 | 2.4 | -0.2 | 30 Oct 21 | |
6K | 25:50 | OpenTrack Surrey Ladies' League Division 1/ 2 | 5.5 | -0.1 | 13 Nov 21 | |
8K | 37:05 | ECCA Saucony English National Championships | 6.6 | 1.4 | 26 Feb 22 | |
parkrun | 19:55 | Wimbledon Common parkrun # 736 | 0.8 | 1.6 | 30 Apr 22 | |
HM | 85:35 | Vitality Big Half Marathon | 0.4 | 0.6 | 1 Mar 20 | |
parkrun | 19:15 | Dulwich parkrun # 434 | 1.1 | 0.4 | 2 Oct 21 | |
4.33K | 16:39 | ERRA Women's National 4-Stage Relays | 2.2 | 0.5 | 9 Oct 21 | |
parkrun | 19:36 | Sutcliffe parkrun # 9 | 1.2 | 0.8 | 6 Nov 21 | |
10K | 41:50 | Bromley Midsummer Evening 10K | 3.4 | 0.0 | 23 Jun 21 | |
Mar | 2:59:21 | Bank of America Chicago Marathon | 1.0 | -0.2 | 13 Oct 19 | |
parkrun | 19:28 | Fulham Palace parkrun # 337 | 2.0 | 0.0 | 31 Jul 21 | |
8.3K | 34:01 | Sport Systems Surrey Ladies' League Division 1/2 | 3.1 | 0.6 | 8 Feb 20 | |
parkrun | 18:54 | Dulwich parkrun # 423 | 0.9 | 0.7 | 14 Mar 20 | |
parkrun | 19:04 | Dulwich parkrun # 429 | 0.2 | 1.0 | 28 Aug 21 | |
5K | 19:15 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 0.8 | 17 Oct 20 | |
3000 | 11:02.9 | Kent AC 400m & 3000m Championships | 1.8 | 0.9 | 16 Sep 20 | |
parkrun | 19:09 | Fulham Palace parkrun # 323 | 2.7 | -0.6 | 14 Dec 19 | |
parkrun | 19:51 | Fulham Palace parkrun # 338 | 2.0 | 0.8 | 7 Aug 21 | |
5000 | 19:38.13 | Southern Athletics League - South East London | 2.0 | 0.4 | 11 Jul 21 | |
parkrun | 18:51 | Dulwich parkrun # 417 | 0.8 | 0.7 | 1 Feb 20 | |
30K | 2:30:01 | North Downs Run 30K | 6.4 | 1.6 | 27 Jun 21 | |
5K | 18:56 | RunThrough Battersea Park 5K | 0.3 | 0.9 | 15 May 21 | |
5K | 18:47 | PB 5K | -0.1 | 1.0 | 5 Apr 21 | |
5K | 19:07 | RunThrough Chase The Sun Battersea 5K | 0.6 | 1.0 | 27 May 21 | |
parkrun | 19:43 | Dulwich parkrun # 424 | 1.8 | 0.8 | 24 Jul 21 | |
3000 | 11:06.3 | Herne Hill Halloween Harriers Endurance Meeting | 1.3 | 1.6 | 31 Oct 20 | |
parkrun | 19:40 | Fulham Palace parkrun # 317 | 3.5 | -0.3 | 2 Nov 19 | |
8K | 36:52 | Sport Systems Surrey Ladies' League Division 1/2 | 7.5 | 1.2 | 11 Jan 20 | |
parkrun | 18:45 | Dulwich parkrun # 407 | 1.0 | 0.3 | 7 Dec 19 | |
5K | 19:03 | Friday Night 5K Under the Lights | 0.1 | 1.4 | 7 May 21 | |
HM | 85:09 | Maidenhead Half Marathon | 0.9 | -0.1 | 1 Sep 19 | |
parkrun | 19:11 | Portobello parkrun # 227 | 2.7 | -0.5 | 28 Sep 19 | |
5K | 19:08 | RunThrough Battersea Park 5K | 0.0 | 1.3 | 5 Jun 21 | |
10K | 38:34 | Pride Run 10K | 1.7 | -0.9 | 10 Aug 19 | |
parkrun | 18:58 | Dulwich parkrun # 404 | 1.0 | 0.7 | 16 Nov 19 | |
parkrun | 20:54 | Hilly Fields parkrun # 393 | 3.6 | 2.1 | 18 Jan 20 | |
parkrun | 18:32 | Dulwich parkrun # 398 | 0.6 | 0.2 | 5 Oct 19 | |
parkrun | 18:55 | Fulham Palace parkrun # 308 | 1.9 | -0.3 | 24 Aug 19 | |
9K | 42:45 | ECCA Saucony English National Championships | 6.3 | 3.4 | 22 Feb 20 | |
7.5M | 55:47 | South of Thames CCA 7.5 Championships | 5.4 | 2.5 | 21 Dec 19 | |
10M | 65:28 | Harry Hawkes 10 | 1.7 | 0.2 | 23 Jun 19 | |
5.4K | 21:35 | Kent County Masters' Championships | 1.9 | 1.7 | 30 Nov 19 | |
8K | 35:54 | South of England AA Championships | 4.2 | 3.4 | 25 Jan 20 | |
5000 | 19:09.0 | Ladywell Winter 5000m | 0.2 | 1.9 | 28 Nov 19 | |
parkrun | 18:58 | Dulwich parkrun # 389 | 1.8 | -0.1 | 3 Aug 19 | |
5000 | 18:30.0 | Kent AC Club Championships | 0.3 | 0.4 | 12 Sep 19 | |
parkrun | 19:06 | Hilly Fields parkrun # 359 | 3.0 | -1.0 | 1 Jun 19 | |
10K | 38:13 | Vitality London 10,000 | 0.9 | -0.5 | 27 May 19 | |
800 | 2:41.2 | Kent AC 100m & 800m Championships 2 | 2.0 | 1.6 | 23 Sep 20 | |
parkrun | 18:46 | Fulham Palace parkrun # 297 | 2.1 | -0.8 | 8 Jun 19 | |
parkrun | 18:36 | Dulwich parkrun # 378 | 1.2 | -0.3 | 18 May 19 | |
HM | 83:22 | Hampton Court Half Marathon | 0.7 | -0.9 | 17 Feb 19 | |
parkrun | 19:29 | Wimbledon Common parkrun # 671 | 1.4 | 1.4 | 14 Sep 19 | |
3000 | 10:43.1 | Kent AC Club Championships | 1.0 | 0.5 | 20 Jun 19 | |
1500 | 5:07.0 | Kent AC Club Championships | 1.6 | 0.5 | 8 Aug 19 | |
10M | 64:28 | Canterbury 10 | 1.9 | -0.8 | 27 Jan 19 | |
5K | 19:09 | Self Transcendence 5K | 0.8 | 1.3 | 15 Jul 19 | |
parkrun | 18:56 | Fulham Palace parkrun # 292 | 1.2 | 0.5 | 4 May 19 | |
parkrun | 19:07 | Dulwich parkrun # 375 | 1.4 | 0.6 | 27 Apr 19 | |
Mar | 3:02:07 | TCS New York City Marathon | 1.7 | -0.6 | 4 Nov 18 | |
parkrun | 18:51 | Dulwich parkrun # 377 | 0.7 | 0.8 | 11 May 19 | |
parkrun | 18:23 | Dulwich parkrun # 361 | 1.2 | -0.9 | 19 Jan 19 | |
4M | 24:31 | Belgooly Annual 4 | 2.0 | -0.9 | 26 Dec 18 | |
parkrun | 18:58 | Fulham Palace parkrun # 289 | 0.9 | 0.8 | 13 Apr 19 | |
parkrun | 18:41 | Dulwich parkrun # 360 | 1.3 | -0.3 | 12 Jan 19 | |
parkrun | 18:58 | Fulham Palace parkrun # 272 | 1.9 | -0.4 | 22 Dec 18 | |
5M | 35:07 | Start Fitness Surrey Ladies' League Division 1/2 | 5.4 | 0.8 | 9 Feb 19 | |
5K | 18:14 | Togher AC 5K | 0.0 | -0.1 | 30 Dec 18 | |
parkrun | 18:34 | Dulwich parkrun # 347 | 1.5 | -0.9 | 27 Oct 18 | |
800 | 2:34.9 | Kent AC Club Championships | 0.0 | 1.9 | 18 Jul 19 | |
8.35K | 33:59 | Kent County Championships | 2.3 | 0.9 | 5 Jan 19 | |
parkrun | 19:25 | Fulham Palace parkrun # 269 | 2.3 | 0.1 | 1 Dec 18 | |
HM | 85:53 | Royal Borough of Kingston Half Marathon | 0.7 | 0.2 | 7 Oct 18 | |
10K | 38:43 | Middlesex 10K | 0.8 | -0.1 | 30 Sep 18 | |
7.5M | 49:44 | South of Thames CCA 7.5 Championships | 1.7 | 1.1 | 15 Dec 18 | |
Mar | 3:11:30 | Virgin London Marathon | 3.2 | 0.0 | 22 Apr 18 | |
parkrun | 20:04 | Hilly Fields parkrun # 320 | 3.6 | 0.2 | 15 Sep 18 | |
10K | 39:22 | Pride Run 10K | 1.0 | 0.4 | 11 Aug 18 | |
4.8K | 18:49 | Southern Women's 4-Stage Relays | 2.8 | 1.0 | 23 Sep 18 | |
10000 | 39:59.31 | Kent AC Club & Open Championships | 1.0 | 1.0 | 2 Sep 18 | |
20M | 2:15:58 | Lydd 20 | 1.5 | -0.4 | 11 Mar 18 | |
30K | 2:29:09 | North Downs Run 30K | 7.0 | 1.2 | 24 Jun 18 | |
5000 | 18:55.5 | Kent AC Club Championships | 0.1 | 1.3 | 13 Sep 18 | |
parkrun | 19:00 | Dulwich parkrun # 328 | 1.1 | 0.4 | 16 Jun 18 | |
5000 | 19:03.5 | Southern Athletics League Division 3SE | 1.2 | 0.5 | 14 Jul 18 | |
5000 | 18:47.45 | BMC Regional Races | 0.6 | 0.5 | 20 Jun 18 | |
HM | 88:23 | Cork City Half Marathon | 1.0 | 1.1 | 3 Jun 18 | |
HM | 84:25 | Hampton Court Half Marathon | 0.6 | -0.4 | 18 Feb 18 | |
parkrun | 19:15 | Dulwich parkrun # 330 | 1.4 | 0.7 | 30 Jun 18 | |
parkrun | 18:57 | Dulwich parkrun # 327 | 1.2 | 0.2 | 9 Jun 18 | |
parkrun | 18:57 | Dulwich parkrun # 324 | 1.0 | 0.4 | 19 May 18 | |
5K | 18:45 | Assembly League 5K | 0.5 | 0.5 | 7 Jun 18 | |
3000 | 10:56.9 | Kent AC Club Championships | 0.9 | 1.2 | 14 Jun 18 | |
1500 | 5:11.7 | Southern Athletics League Division 3SE | 1.9 | 0.1 | 20 May 18 | |
parkrun | 19:21 | Dulwich parkrun # 315 | 2.0 | 0.3 | 17 Mar 18 | |
3000 | 11:26.4 | Southern Athletics League Division 3SE | 2.0 | 1.9 | 23 Jun 18 | |
parkrun | 19:22 | Dulwich parkrun # 322 | 1.4 | 0.9 | 5 May 18 | |
HM | 84:14 | Windsor Autumn Classic Half Marathon | 0.7 | -0.5 | 18 Nov 17 | |
parkrun | 19:05 | Dulwich parkrun # 323 | 0.5 | 1.2 | 12 May 18 | |
1500 | 5:18.0 | Kent AC Club Championships | 1.2 | 1.6 | 9 Aug 18 | |
5M | 30:53 | Bandon 5-Mile | 1.0 | -0.1 | 1 Jan 18 | |
parkrun | 19:01 | Dulwich parkrun # 311 | 1.6 | 0.0 | 10 Feb 18 | |
parkrun | 18:47 | Dulwich parkrun # 309 | 1.1 | 0.0 | 27 Jan 18 | |
8K | 34:55 | ECCA Saucony English National Championships | 5.0 | 1.2 | 24 Feb 18 | |
4M | 24:53 | Belgooly Annual 4 Mile | 1.6 | 0.1 | 26 Dec 17 | |
5K | 18:47 | Togher AC 5K | 1.0 | 0.1 | 31 Dec 17 | |
8.45K | 34:47 | Kent County Championships | 2.9 | 0.7 | 6 Jan 18 | |
5M | 34:40 | South of Thames CCA 5 Championships | 5.3 | 0.3 | 25 Nov 17 | |
parkrun | 18:59 | Dulwich parkrun # 302 | 0.8 | 0.7 | 23 Dec 17 | |
6K | 23:22 | Start Fitness Surrey Ladies' League Division 1/2 | 2.2 | -0.1 | 11 Nov 17 | |
10K | 38:54 | Middlesex 10K | 1.0 | -0.1 | 1 Oct 17 | |
parkrun | 19:21 | Hilly Fields parkrun # 275 | 2.2 | 0.1 | 4 Nov 17 | |
4.33K | 16:17 | ERRA Women's National 4-Stage Relays | 2.6 | -0.3 | 7 Oct 17 | |
3.75M | 26:00 | Start Fitness Surrey Ladies' League Division 1/2 | 6.2 | 0.0 | 14 Oct 17 | |
4K | 13:45 | Southern Women's 4-Stage Relays | -1.1 | 0.1 | 24 Sep 17 | |
parkrun | 18:44 | Dulwich parkrun # 276 | 1.4 | -0.4 | 24 Jun 17 | |
Mar | 3:08:24 | Virgin London Marathon | 1.5 | 1.0 | 23 Apr 17 | |
5000 | 18:48.9 | Kent AC 5000m Challenge | 0.1 | 1.1 | 14 Sep 17 | |
3000 | 10:57.3 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 0.1 | 17 Jun 17 | |
10K | 39:14 | Vitality London 10,000 | 1.1 | 0.1 | 29 May 17 | |
5K | 18:41 | Assembly League 5K | 1.2 | -0.3 | 1 Jun 17 | |
HM | 83:54 | Bath Half Marathon | 0.8 | -1.5 | 12 Mar 17 | |
4K | 14:30 | Southern Women's 4-Stage Relays | -1.1 | 2.2 | 24 Sep 17 | |
parkrun | 19:02 | Dulwich parkrun # 271 | 1.4 | 0.2 | 20 May 17 | |
parkrun | 18:35 | Dulwich parkrun # 260 | 1.7 | -1.7 | 4 Mar 17 | |
10M | 63:57 | Canterbury 10 | 1.2 | -1.3 | 22 Jan 17 | |
6.38K | 24:46 | Southern Women's 6-Stage Relays | 2.3 | -0.5 | 25 Mar 17 | |
5000 | 19:13.9 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 1.2 | 8 Jul 17 | |
3000 | 11:01.1 | Kent AC Club 400m / 3000m Championships | 1.6 | 0.8 | 8 Jun 17 | |
parkrun | 19:32 | Hilly Fields parkrun # 243 | 2.8 | -0.1 | 18 Mar 17 | |
7.5M | 47:09 | South of Thames CCA 7.5 | 0.6 | -0.7 | 17 Dec 16 | |
8K | 33:34 | South of England AA Championships | 3.9 | -0.1 | 28 Jan 17 | |
8K | 34:59 | ECCA Saucony English National Championships | 5.1 | 0.5 | 25 Feb 17 | |
8K | 33:09 | Kent County Championships | 3.8 | -0.6 | 7 Jan 17 | |
5M | 30:07 | Bandon 5 | -0.8 | -0.1 | 1 Jan 17 | |
5M | 33:20 | South of Thames CCA 5 | 3.7 | -0.5 | 26 Nov 16 | |
5K | 18:16 | Togher AC's SuperValu 5K | -0.8 | 0.0 | 27 Dec 16 | |
4.5K | 17:07 | Southern Women's 4-Stage Relays | 3.4 | -1.6 | 25 Sep 16 | |
HM | 85:34 | Perkins Great Eastern Half Marathon | 0.3 | -0.4 | 9 Oct 16 | |
1500 | 5:27.7 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 2.8 | 17 Jun 17 | |
parkrun | 18:47 | Dulwich parkrun # 243 | 0.4 | -0.1 | 19 Nov 16 | |
10K | 38:55 | Middlesex 10K | 1.2 | -1.3 | 4 Sep 16 | |
parkrun | 19:02 | Dulwich parkrun # 233 | 2.0 | -1.3 | 10 Sep 16 | |
parkrun | 19:01 | Dulwich parkrun # 236 | 1.4 | -0.7 | 1 Oct 16 | |
3000 | 11:03.4 | Sweatshop Southern Athletics League Division 3SE | 1.8 | -0.3 | 20 Aug 16 | |
parkrun | 19:07 | Dulwich parkrun # 231 | 0.6 | 0.2 | 27 Aug 16 | |
10K | 39:08 | Vitality London 10,000 | 0.6 | -0.5 | 30 May 16 | |
Mar | 3:09:35 | Virgin London Marathon | 0.9 | 0.8 | 24 Apr 16 | |
5K | 18:50 | Assembly League 5K | 0.7 | -0.5 | 2 Jun 16 | |
3000 | 11:06.03 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 0.0 | 18 Jun 16 | |
5000 | 19:01.5 | Sweatshop Southern Athletics League Division 3SE | 1.0 | -0.4 | 22 May 16 | |
10K | 39:40 | Greenwich Meridian 10K | 1.8 | -1.1 | 6 Mar 16 | |
3000 | 11:06.4 | Kent AC Club 400m & 3000m Championships | 1.6 | 0.1 | 9 Jun 16 | |
HM | 86:26 | Bath Half Marathon | 0.5 | -0.3 | 13 Mar 16 | |
parkrun | 18:45 | Dulwich parkrun # 205 | 1.0 | -1.9 | 20 Feb 16 | |
10M | 66:03 | Canterbury 10 | 1.1 | -1.1 | 24 Jan 16 | |
5.03M | 32:27 | Surrey Ladies' League | 2.2 | -1.6 | 13 Feb 16 | |
4.8K | 15:59 | Southern Women's 6-Stage Relays | -3.6 | -0.1 | 20 Mar 16 | |
1500 | 5:21.97 | Sweatshop Southern Athletics League Division 3SE | 1.4 | 1.6 | 18 Jun 16 | |
8K | 36:07 | ECCA Saucony English National Championships | 6.0 | 0.6 | 27 Feb 16 | |
4.25M | 29:31 | Surrey Ladies' League | 5.4 | -1.3 | 16 Jan 16 | |
parkrun | 19:38 | Hilly Fields parkrun # 184 | 2.0 | -1.1 | 6 Feb 16 | |
5.43K | 20:43 | Kent County Masters' Championships | 0.8 | -1.3 | 5 Dec 15 | |
8K | 36:03 | South of England Championships | 4.9 | 0.7 | 30 Jan 16 | |
parkrun | 19:12 | Dulwich parkrun # 189 | 1.0 | -1.7 | 14 Nov 15 | |
4.315K | 16:35 | ERRA Women's National 4-Stage Relays | 2.3 | -1.8 | 3 Oct 15 | |
7.5M | 57:39 | South of Thames 7.5M Championships | 6.0 | 1.1 | 19 Dec 15 | |
4M | 27:20 | Surrey Ladies' League | 3.5 | -0.7 | 7 Nov 15 | |
5M | 35:27 | South of Thames CCA 5 | 3.5 | 1.1 | 21 Nov 15 | |
3.851K | 14:52 | Southern Women's 4-Stage Relays | 2.1 | -1.1 | 19 Sep 15 | |
parkrun | 19:37 | Dulwich parkrun # 180 | 1.0 | -0.9 | 5 Sep 15 | |
parkrun | 19:52 | Southwark parkrun # 106 | 1.0 | -0.4 | 12 Sep 15 | |
Mar | 3:13:59 | Virgin London Marathon | 0.8 | 0.2 | 26 Apr 15 | |
10K | 40:51 | Bupa London 10,000 | 0.6 | -0.5 | 25 May 15 | |
10K | 41:25 | Greenwich Meridian 10K | 2.6 | -1.9 | 1 Mar 15 | |
5K | 19:36 | Assembly League 5K | 0.8 | -0.7 | 4 Jun 15 | |
10M | 67:17 | Canterbury 10 | 0.8 | -0.9 | 25 Jan 15 | |
parkrun | 19:36 | Dulwich parkrun # 160 | 0.2 | -0.1 | 18 Apr 15 | |
HM | 89:36 | Wimbledon Half Marathon | 0.0 | -0.1 | 15 Mar 15 | |
5.053K | 20:17 | Southern Women's 6 Stage Relays | 1.1 | -0.1 | 29 Mar 15 | |
parkrun | 19:36 | Dulwich parkrun # 151 | 1.0 | -0.9 | 14 Feb 15 | |
parkrun | 19:37 | Dulwich parkrun # 147 | 1.0 | -1.2 | 17 Jan 15 | |
30K | 2:43:21 | North Downs Run 30K | 6.0 | 3.5 | 28 Jun 15 | |
parkrun | 20:48 | Hilly Fields parkrun # 116 | 3.0 | -0.7 | 8 Nov 14 | |
8K | 39:36 | ECCA Saucony English National Championships | 5.9 | 3.0 | 21 Feb 15 | |
parkrun | 20:49 | Hilly Fields parkrun # 117 | 2.0 | 0.3 | 15 Nov 14 | |
parkrun | 19:42 | Dulwich parkrun # 121 | 1.0 | -1.0 | 2 Aug 14 | |
parkrun | 20:28 | Hilly Fields parkrun # 107 | 2.0 | -0.4 | 6 Sep 14 | |
10K | 41:59 | Elmbridge 10K | 0.9 | 0.1 | 20 Jul 14 | |
5000 | 19:53.6 | Ladywell 5000m | 0.2 | 0.2 | 11 Sep 14 | |
10K | 41:19 | Bupa London 10,000 (10K) | 1.0 | -0.7 | 25 May 14 | |
parkrun | 20:25 | Hilly Fields parkrun # 108 | 1.0 | 0.5 | 13 Sep 14 | |
5K | 19:46 | Assembly League 5K | 0.4 | -0.3 | 26 Jun 14 | |
HM | 94:50 | Run Hackney Half Marathon | 1.0 | 1.0 | 22 Jun 14 | |
10K | 42:35 | Horsham 10K | 1.4 | 0.2 | 18 May 14 | |
parkrun | 20:32 | Dulwich parkrun # 117 | 1.0 | 0.7 | 5 Jul 14 | |
HM | 91:51 | Paddock Wood Half Marathon | 0.4 | 0.2 | 30 Mar 14 | |
5.053K | 20:38 | Southern Women's 6 Stage Relays | 0.7 | 0.7 | 16 Mar 14 | |
Mar | 3:10:46 | Zurich Marató de Barcelona | 1.0 | -2.0 | 17 Mar 13 | |
3M | 19:39 | Assembly League | 2.3 | 0.0 | 5 Sep 13 | |
10K | 42:47 | Mel Batty 10K | 0.8 | 1.0 | 25 Aug 13 | |
10K | 41:49 | Capital Runners Bushy Park 10K | 1.8 | -1.0 | 28 Apr 13 | |
3.5M | 22:48 | Assembly League | 0.1 | 0.7 | 8 Aug 13 | |
30K | 2:38:27 | North Downs Run 30K | 5.0 | 2.8 | 23 Jun 13 | |
10M | 69:24 | Ballycotton 10 | 0.0 | 0.0 | 4 Mar 12 | |
30K | 2:43:15 | North Downs 30K | 5.0 | 3.2 | 24 Jun 12 | |