Name:
Laurence Messer
Gender:
Male
Club:
Ealing Southall & Middx
Age Group:
V70
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23.8
125648

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:59Gunnersbury parkrun # 4524.0-4.225 Dec 21+1
parkrun29:35Gunnersbury parkrun # 4671.9-2.123 Apr 22+2
parkrun29:48Gunnersbury parkrun # 4662.2-2.116 Apr 22+3
parkrun29:48Gunnersbury parkrun # 4572.0-1.95 Feb 22+4
parkrun29:55Gunnersbury parkrun # 4582.0-1.712 Feb 22+5
parkrun29:52Gunnersbury parkrun # 4651.4-1.29 Apr 22
parkrun30:32Gunnersbury parkrun # 4622.2-1.019 Mar 22
parkrun30:20Gunnersbury parkrun # 4562.6-1.729 Jan 22
parkrun31:25Gunnersbury parkrun # 4753.0-0.518 Jun 22
parkrun29:42Gunnersbury parkrun # 4551.5-1.922 Jan 22
parkrun31:00Gunnersbury parkrun # 4762.1-0.125 Jun 22
parkrun31:02Gunnersbury parkrun # 4692.1-0.17 May 22
parkrun30:30Gunnersbury parkrun # 4492.8-2.54 Dec 21
parkrun30:49Eastbourne parkrun # 4771.8-0.130 Apr 22
parkrun30:22Gunnersbury parkrun # 4532.0-1.58 Jan 22
parkrun30:24Southall parkrun # 191.00.214 May 22
parkrun30:54Gunnersbury parkrun # 4631.8-0.126 Mar 22
parkrun30:06Gunnersbury parkrun # 4511.8-2.018 Dec 21
parkrun30:45Gunnersbury parkrun # 4741.20.411 Jun 22
parkrun30:45Osterley parkrun # 3572.5-1.41 Jan 22
parkrun30:11Gunnersbury parkrun # 4541.2-0.915 Jan 22
parkrun31:20Gunnersbury parkrun # 4711.70.721 May 22
parkrun31:01Gunnersbury parkrun # 4601.40.45 Mar 22
parkrun31:31Southall parkrun # 102.00.512 Mar 22
parkrun31:05Gunnersbury parkrun # 4721.11.028 May 22
5M50:27Perivale 51.3-0.95 Dec 21
parkrun30:35Gunnersbury parkrun # 4501.8-1.311 Dec 21
parkrun30:22Gunnersbury parkrun # 4402.4-2.72 Oct 21
parkrun30:15Gunnersbury parkrun # 4451.5-1.76 Nov 21
parkrun31:46Bolberry Down parkrun # 134.0-2.19 Oct 21
parkrun30:31Gunnersbury parkrun # 4471.8-1.420 Nov 21
parkrun32:05Gunnersbury parkrun # 4641.61.62 Apr 22
parkrun31:56Gunnersbury parkrun # 4591.81.226 Feb 22
parkrun31:04Gunnersbury parkrun # 4481.8-0.727 Nov 21
parkrun30:37Gunnersbury parkrun # 4372.1-3.14 Sep 21
parkrun30:31Gunnersbury parkrun # 4431.4-1.223 Oct 21
parkrun30:54Gunnersbury parkrun # 4382.2-1.811 Sep 21
parkrun31:29Gunnersbury parkrun # 4353.2-3.621 Aug 21
parkrun31:19Gunnersbury parkrun # 4441.8-0.530 Oct 21
parkrun31:28Gunnersbury parkrun # 4392.4-1.318 Sep 21
parkrun31:23Gunnersbury parkrun # 4421.40.016 Oct 21
parkrun31:57Gunnersbury parkrun # 4332.8-2.67 Aug 21
parkrun31:51Gunnersbury parkrun # 4313.0-3.624 Jul 21
parkrun31:21Gunnersbury parkrun # 4361.8-2.028 Aug 21
parkrun31:56Northala Fields parkrun # 3121.8-0.125 Sep 21
parkrun31:47Gunnersbury parkrun # 4322.0-2.131 Jul 21
parkrun38:10Harkerville parkrun # 938.00.18 Feb 20
parkrun34:09Gunnersbury parkrun # 4462.02.813 Nov 21
parkrun37:22Harkerville parkrun # 947.00.715 Feb 20
parkrun36:47Harkerville parkrun # 956.01.322 Feb 20
parkrun32:53Gunnersbury parkrun # 4202.41.14 Jan 20
parkrun34:31Gunnersbury parkrun # 4283.12.229 Feb 20
parkrun33:05Gunnersbury parkrun # 4231.62.225 Jan 20
parkrun33:49Gunnersbury parkrun # 4182.91.721 Dec 19
parkrun33:10Gunnersbury parkrun # 4221.52.418 Jan 20
parkrun33:42Knysna parkrun # 2542.02.51 Feb 20
parkrun33:27Gunnersbury parkrun # 4192.12.128 Dec 19
parkrun34:14Gunnersbury parkrun # 4301.83.214 Mar 20
parkrun33:16Gunnersbury parkrun # 4142.21.823 Nov 19
parkrun33:12Gunnersbury parkrun # 4211.62.311 Jan 20
parkrun32:51Gunnersbury parkrun # 4131.42.116 Nov 19
parkrun32:37Gunnersbury parkrun # 4062.11.128 Sep 19
parkrun32:22Gunnersbury parkrun # 4081.71.212 Oct 19
parkrun33:56Gunnersbury parkrun # 4172.32.414 Dec 19
parkrun32:58Gunnersbury parkrun # 4121.71.99 Nov 19
parkrun33:47Gunnersbury parkrun # 4102.61.926 Oct 19
parkrun33:17Gunnersbury parkrun # 3973.50.827 Jul 19
parkrun34:01Northala Fields parkrun # 2901.73.125 Dec 19
parkrun35:55Harkerville parkrun # 428.5-1.616 Feb 19
parkrun34:37Crane Park parkrun # 4032.33.11 Jan 20
parkrun33:06Gunnersbury parkrun # 4072.11.75 Oct 19
parkrun34:12Gunnersbury parkrun # 4152.32.730 Nov 19
parkrun33:43Gunnersbury parkrun # 4112.22.32 Nov 19
parkrun33:00Gunnersbury parkrun # 4032.11.67 Sep 19
parkrun33:00Gunnersbury parkrun # 4051.02.721 Sep 19
parkrun36:14Gunnersbury parkrun # 4291.75.27 Mar 20
parkrun33:00Gunnersbury parkrun # 4041.42.314 Sep 19
parkrun33:17Gunnersbury parkrun # 3962.02.320 Jul 19
parkrun34:29Gunnersbury parkrun # 4161.24.17 Dec 19
parkrun37:29Harkerville parkrun # 438.00.023 Feb 19
5M57:48Perivale 50.94.81 Dec 19
parkrun31:03Gunnersbury parkrun # 3701.8-0.319 Jan 19
parkrun36:04Gunnersbury parkrun # 4092.83.919 Oct 19
parkrun33:50Gunnersbury parkrun # 4021.63.331 Aug 19
parkrun32:58Gunnersbury parkrun # 3921.62.322 Jun 19
parkrun33:12Gunnersbury parkrun # 3981.32.93 Aug 19
parkrun37:14Osterley parkrun # 3232.55.11 Jan 20
parkrun34:09Gunnersbury parkrun # 4011.73.524 Aug 19
parkrun32:49Gunnersbury parkrun # 3852.21.54 May 19
parkrun36:47Harkerville parkrun # 417.50.19 Feb 19
parkrun32:44Gunnersbury parkrun # 3911.52.115 Jun 19
parkrun32:10Gunnersbury parkrun # 3801.81.130 Mar 19
parkrun32:41Gunnersbury parkrun # 3841.91.727 Apr 19
parkrun32:18Gunnersbury parkrun # 3831.41.720 Apr 19
parkrun32:49Gunnersbury parkrun # 3871.52.218 May 19
parkrun30:37Gunnersbury parkrun # 3582.10.427 Oct 18
parkrun34:18Gunnersbury parkrun # 3992.03.410 Aug 19
parkrun31:28Gunnersbury parkrun # 3642.50.58 Dec 18
parkrun33:09Gunnersbury parkrun # 3901.52.68 Jun 19
parkrun30:21Gunnersbury parkrun # 3522.4-0.315 Sep 18
parkrun32:11Gunnersbury parkrun # 3821.31.713 Apr 19
parkrun31:30Gunnersbury parkrun # 3661.91.122 Dec 18
parkrun31:17Gunnersbury parkrun # 3691.60.512 Jan 19
parkrun32:35Gunnersbury parkrun # 3861.22.311 May 19
parkrun32:38Gunnersbury parkrun # 3791.61.923 Mar 19
parkrun34:22Gunnersbury parkrun # 3952.03.413 Jul 19
parkrun32:49Gunnersbury parkrun # 3781.72.016 Mar 19
parkrun32:25Gunnersbury parkrun # 3811.22.16 Apr 19
parkrun34:38Knysna parkrun # 2034.51.22 Feb 19
parkrun34:39Old Deer Park parkrun # 4482.03.76 Jul 19
parkrun32:26Gunnersbury parkrun # 3633.01.21 Dec 18
parkrun32:02Northala Fields parkrun # 2382.01.725 Dec 18
parkrun31:22Gunnersbury parkrun # 3651.61.315 Dec 18
parkrun30:10Gunnersbury parkrun # 3501.40.51 Sep 18
parkrun33:58Old Deer Park parkrun # 4214.11.21 Jan 19
parkrun30:38Gunnersbury parkrun # 3571.01.520 Oct 18
parkrun31:07Gunnersbury parkrun # 3611.12.117 Nov 18
parkrun30:37Gunnersbury parkrun # 3541.41.129 Sep 18
parkrun32:54Hazelwood parkrun # 432.81.35 Jan 19
parkrun32:47Gunnersbury parkrun # 3712.11.626 Jan 19
parkrun33:29Gunnersbury parkrun # 3890.93.61 Jun 19
parkrun31:54Gunnersbury parkrun # 3671.52.029 Dec 18
parkrun31:42Gunnersbury parkrun # 3621.72.224 Nov 18
parkrun30:54Gunnersbury parkrun # 3531.61.322 Sep 18
parkrun32:41Gunnersbury parkrun # 3771.32.39 Mar 19
parkrun30:29Gunnersbury parkrun # 3511.40.98 Sep 18
parkrun30:58Gunnersbury parkrun # 3551.51.56 Oct 18
parkrun32:55Gunnersbury parkrun # 3761.42.42 Mar 19
5M53:11Perivale 51.32.62 Dec 18
parkrun31:26Gunnersbury parkrun # 3561.81.813 Oct 18
parkrun30:29Gunnersbury parkrun # 3421.81.123 Jun 18
parkrun31:00Gunnersbury parkrun # 3452.01.628 Jul 18
parkrun31:37Gunnersbury parkrun # 3601.32.510 Nov 18
parkrun30:16Gunnersbury parkrun # 3362.00.612 May 18
parkrun34:02Osterley parkrun # 2732.62.81 Jan 19
parkrun31:18Gunnersbury parkrun # 3491.22.225 Aug 18
parkrun31:07Gunnersbury parkrun # 3461.41.84 Aug 18
parkrun31:22Gunnersbury parkrun # 3481.02.518 Aug 18
parkrun31:01Gunnersbury parkrun # 3411.42.316 Jun 18
parkrun30:28Gunnersbury parkrun # 3351.61.35 May 18
parkrun31:55Gunnersbury parkrun # 3442.02.821 Jul 18
parkrun33:04Gunnersbury parkrun # 3591.54.13 Nov 18
parkrun30:33Gunnersbury parkrun # 3311.61.47 Apr 18
parkrun31:08Gunnersbury parkrun # 3331.62.221 Apr 18
parkrun32:44Northala Fields parkrun # 2132.33.57 Jul 18
parkrun32:38Delamere parkrun # 2602.63.119 May 18
parkrun31:09Northala Fields parkrun # 1981.42.424 Mar 18
parkrun30:57Gunnersbury parkrun # 3321.12.514 Apr 18
parkrun31:26Northala Fields parkrun # 2031.23.028 Apr 18
parkrun31:45Gunnersbury parkrun # 3282.12.517 Mar 18
parkrun31:15Gunnersbury parkrun # 3301.32.731 Mar 18
parkrun31:33Northala Fields parkrun # 1961.92.510 Mar 18
parkrun30:47Gunnersbury parkrun # 3112.31.311 Nov 17
5M50:36Perivale 51.02.33 Dec 17
parkrun32:14Northala Fields parkrun # 2080.64.62 Jun 18
parkrun31:05Gunnersbury parkrun # 3132.02.025 Nov 17
parkrun30:39Northala Fields parkrun # 1811.42.018 Nov 17
parkrun30:19Northala Fields parkrun # 1830.82.12 Dec 17
parkrun31:00Northala Fields parkrun # 1792.21.74 Nov 17
parkrun29:58Northala Fields parkrun # 1701.70.72 Sep 17
parkrun31:19Gunnersbury parkrun # 3092.02.328 Oct 17
parkrun32:26Gunnersbury parkrun # 3162.33.416 Dec 17
parkrun31:41Northala Fields parkrun # 1771.63.221 Oct 17
parkrun31:06Northala Fields parkrun # 1592.62.017 Jun 17
parkrun30:46Northala Fields parkrun # 1582.61.610 Jun 17
parkrun30:39Gunnersbury parkrun # 2783.41.018 Mar 17
parkrun31:13Northala Fields parkrun # 1681.62.619 Aug 17
parkrun30:38Gunnersbury parkrun # 2921.82.224 Jun 17
parkrun30:04Gunnersbury parkrun # 2762.90.74 Mar 17
parkrun31:10Gunnersbury parkrun # 2991.92.812 Aug 17
parkrun29:19Gunnersbury parkrun # 2652.70.417 Dec 16
parkrun30:25Gunnersbury parkrun # 2832.11.622 Apr 17
parkrun33:26Northala Fields parkrun # 1921.45.227 Jan 18
parkrun30:00Gunnersbury parkrun # 2841.51.629 Apr 17
1M9:09Ealing Mile2.42.51 Sep 17
parkrun34:10Gunnersbury parkrun # 3172.65.123 Dec 17
parkrun32:35Gunnersbury parkrun # 3072.13.814 Oct 17
parkrun31:01Gunnersbury parkrun # 2951.62.915 Jul 17
parkrun29:45Gunnersbury parkrun # 2692.80.314 Jan 17
parkrun31:28Northala Fields parkrun # 1661.63.55 Aug 17
parkrun33:54Northala Fields parkrun # 1871.95.525 Dec 17
parkrun31:26Gunnersbury parkrun # 2882.42.727 May 17
parkrun30:12Gunnersbury parkrun # 2801.72.11 Apr 17
parkrun29:31Gunnersbury parkrun # 2662.01.424 Dec 16
parkrun29:25Gunnersbury parkrun # 2612.21.119 Nov 16
parkrun29:21Gunnersbury parkrun # 2671.61.131 Dec 16
parkrun30:30Gunnersbury parkrun # 2821.72.115 Apr 17
parkrun32:01Northala Fields parkrun # 1641.74.122 Jul 17
parkrun32:03Northala Fields parkrun # 1691.24.026 Aug 17
1M9:01Ealing Mile2.82.25 May 17
parkrun29:26Northala Fields parkrun # 1341.61.725 Dec 16
parkrun31:52Gunnersbury parkrun # 2971.44.229 Jul 17
parkrun30:05Gunnersbury parkrun # 2682.31.57 Jan 17
parkrun28:54Northala Fields parkrun # 1291.01.526 Nov 16
1M8:49Ealing Mile4.01.02 Dec 16
parkrun30:39Gunnersbury parkrun # 2771.92.511 Mar 17
parkrun30:00Gunnersbury parkrun # 2632.41.73 Dec 16
parkrun30:27Gunnersbury parkrun # 2702.02.121 Jan 17
parkrun33:18Northala Fields parkrun # 1751.65.17 Oct 17
parkrun30:59Richmond Park parkrun # 4873.21.91 Jan 17
parkrun30:04Northala Fields parkrun # 1490.42.88 Apr 17
parkrun31:34Northala Fields parkrun # 1531.83.46 May 17
parkrun31:16Gunnersbury parkrun # 2791.93.325 Mar 17
parkrun29:23Northala Fields parkrun # 1310.82.410 Dec 16
parkrun29:49Gunnersbury parkrun # 2581.92.029 Oct 16
1M8:55Ealing Mile2.82.36 Jan 17
parkrun29:20Gunnersbury parkrun # 2531.41.824 Sep 16
parkrun29:24Gunnersbury parkrun # 2481.81.520 Aug 16
parkrun31:25Northala Fields parkrun # 1392.03.428 Jan 17
parkrun30:34Gunnersbury parkrun # 2602.22.712 Nov 16
parkrun30:06Northala Fields parkrun # 1261.42.95 Nov 16
5M50:26Perivale 50.93.94 Dec 16
parkrun32:36Gunnersbury parkrun # 2861.64.913 May 17
parkrun29:37Gunnersbury parkrun # 2551.02.68 Oct 16
parkrun30:33Gunnersbury parkrun # 2571.83.122 Oct 16
parkrun29:41Northala Fields parkrun # 1231.02.715 Oct 16
parkrun28:29Northala Fields parkrun # 1120.21.730 Jul 16
parkrun29:47Gunnersbury parkrun # 2501.62.23 Sep 16
1M9:09Ealing Mile1.84.23 Mar 17
parkrun29:23Gunnersbury parkrun # 2401.81.425 Jun 16
parkrun29:23Northala Fields parkrun # 1180.82.410 Sep 16
1M8:43Ealing Mile1.43.24 Nov 16
parkrun29:58Northala Fields parkrun # 1161.22.927 Aug 16
parkrun29:52Gunnersbury parkrun # 2412.01.92 Jul 16
parkrun30:40Gunnersbury parkrun # 2462.62.56 Aug 16
parkrun29:26Gunnersbury parkrun # 2361.72.428 May 16
parkrun29:40Northala Fields parkrun # 1061.33.218 Jun 16
parkrun29:53Northala Fields parkrun # 1141.03.013 Aug 16
parkrun30:10Gunnersbury parkrun # 2441.43.023 Jul 16
parkrun30:02Northala Fields parkrun # 1210.24.01 Oct 16
parkrun29:13Northala Fields parkrun # 1011.52.314 May 16
parkrun29:02Northala Fields parkrun # 981.02.623 Apr 16
parkrun29:35Gunnersbury parkrun # 2351.33.121 May 16
parkrun29:37Northala Fields parkrun # 1090.82.89 Jul 16
parkrun28:28Gunnersbury parkrun # 2171.51.516 Jan 16
parkrun28:20Gunnersbury parkrun # 2181.01.823 Jan 16
parkrun30:02Gunnersbury parkrun # 2332.03.07 May 16
parkrun29:24Northala Fields parkrun # 961.52.69 Apr 16
parkrun28:47Gunnersbury parkrun # 2152.02.22 Jan 16
parkrun29:44Gunnersbury parkrun # 2370.93.74 Jun 16
parkrun29:57Northala Fields parkrun # 942.02.926 Mar 16
parkrun39:59Northala Fields parkrun # 1741.99.530 Sep 17
parkrun28:41Northala Fields parkrun # 861.02.030 Jan 16
parkrun28:43Northala Fields parkrun # 811.52.626 Dec 15
parkrun28:29Northala Fields parkrun # 831.02.89 Jan 16
parkrun29:51Northala Fields parkrun # 991.03.830 Apr 16
parkrun28:41Northala Fields parkrun # 801.22.925 Dec 15
parkrun28:55Northala Fields parkrun # 772.02.45 Dec 15
parkrun29:40Richmond Park parkrun # 4322.43.21 Jan 16
parkrun28:44Gunnersbury parkrun # 2121.52.712 Dec 15
parkrun29:46CranePark parkrun # 1902.53.21 Jan 16
parkrun29:49Gunnersbury parkrun # 2281.03.72 Apr 16
parkrun29:57Gunnersbury parkrun # 2261.03.919 Mar 16
parkrun29:18Northala Fields parkrun # 791.53.519 Dec 15
parkrun30:21Gunnersbury parkrun # 2301.04.516 Apr 16
parkrun29:51Northala Fields parkrun # 921.03.812 Mar 16
parkrun28:49Northala Fields parkrun # 622.03.822 Aug 15
parkrun29:14Gunnersbury parkrun # 2101.04.528 Nov 15
parkrun27:56Gunnersbury parkrun # 1961.03.415 Aug 15
parkrun29:11Gunnersbury parkrun # 2081.44.114 Nov 15
parkrun28:41Northala Fields parkrun # 602.03.68 Aug 15
parkrun30:25Gunnersbury parkrun # 2241.04.65 Mar 16
1M8:22Ealing Mile0.83.94 Dec 15
parkrun29:37Northala Fields parkrun # 751.05.121 Nov 15
parkrun30:04Northala Fields parkrun # 732.04.87 Nov 15
10K61:22Old Deer Park Richmond 10K1.40.021 Nov 10
5M47:25Perivale 51.2-2.45 Dec 10
10K58:45South London 10K1.0-1.727 Feb 11
10K58:15Old Deer Park 10K0.2-0.66 Mar 11
10K59:46Wimbledon Audi 10K1.2-0.413 Mar 11
10K64:04South London 10K1.02.722 May 11
5M46:29Ealing Summer League0.8-1.010 Jul 11
10M97:13Cabbage Patch 10-0.10.116 Oct 11
parkrun26:39Gunnersbury parkrun # 11.5-4.029 Oct 11
parkrun26:54Gunnersbury parkrun # 21.5-1.15 Nov 11
parkrun27:08Gunnersbury parkrun # 31.5-0.712 Nov 11
parkrun27:40Wimbledon Common parkrun # 2541.20.519 Nov 11
10K56:47Old Deer Park 10K0.20.820 Nov 11
parkrun27:24Gunnersbury parkrun # 61.5-0.33 Dec 11
5M45:19Perivale 50.80.44 Dec 11
parkrun26:41Wimbledon Common parkrun # 2571.5-1.410 Dec 11
parkrun29:02Ashton Court parkrun # 332.51.317 Dec 11
parkrun27:37Gunnersbury parkrun # 91.50.124 Dec 11
parkrun26:47Gunnersbury parkrun # 101.5-1.331 Dec 11
parkrun26:47Gunnersbury parkrun # 111.0-0.87 Jan 12
parkrun25:57Gunnersbury parkrun # 121.0-2.214 Jan 12
parkrun26:50Gunnersbury parkrun # 171.00.518 Feb 12
parkrun26:44Gunnersbury parkrun # 181.00.325 Feb 12
parkrun27:18Wimbledon Common parkrun # 2691.01.33 Mar 12
parkrun26:31Gunnersbury parkrun # 211.00.017 Mar 12
parkrun26:54Gunnersbury parkrun # 221.00.624 Mar 12
10K58:29Wimbledon Audi 10K0.43.125 Mar 12
parkrun26:37Gunnersbury parkrun # 231.00.131 Mar 12
parkrun26:36Gunnersbury parkrun # 241.00.17 Apr 12
parkrun26:25Gunnersbury parkrun # 251.0-0.214 Apr 12
parkrun25:56Gunnersbury parkrun # 261.0-1.021 Apr 12
parkrun27:54Wimbledon Common parkrun # 2771.51.728 Apr 12
parkrun28:21Wimbledon Common parkrun # 2812.01.926 May 12
parkrun26:26Gunnersbury parkrun # 321.2-0.42 Jun 12
10K59:33Metropolitan Summer League1.42.910 Jun 12
parkrun26:01Gunnersbury parkrun # 361.0-0.930 Jun 12
parkrun25:55Gunnersbury parkrun # 371.0-1.07 Jul 12
parkrun26:07Gunnersbury parkrun # 381.0-0.714 Jul 12
parkrun25:54Gunnersbury parkrun # 391.0-1.021 Jul 12
parkrun26:46Gunnersbury parkrun # 411.00.54 Aug 12
parkrun25:56Gunnersbury parkrun # 421.0-0.911 Aug 12
parkrun26:23Gunnersbury parkrun # 431.5-0.725 Aug 12
parkrun26:04Gunnersbury parkrun # 451.5-1.28 Sep 12
parkrun26:51Gunnersbury parkrun # 471.50.122 Sep 12
parkrun26:51Gunnersbury parkrun # 481.50.129 Sep 12
HM2:12:35Ealing Half Marathon0.64.230 Sep 12
parkrun26:40Gunnersbury parkrun # 491.5-0.26 Oct 12
parkrun26:06Gunnersbury parkrun # 501.5-1.213 Oct 12
parkrun28:27Richmond parkrun # 2591.52.720 Oct 12
parkrun28:17Harrogate parkrun # 411.52.427 Oct 12
parkrun28:56Richmond parkrun # 2611.53.43 Nov 12
parkrun27:10Gunnersbury parkrun # 541.50.610 Nov 12
parkrun26:24Gunnersbury parkrun # 551.5-0.717 Nov 12
10K56:04Richmond Old Deer Park 10K0.80.918 Nov 12
parkrun26:15Gunnersbury parkrun # 561.5-0.924 Nov 12
parkrun26:51Richmond parkrun # 2651.50.11 Dec 12
10K55:38Kingston 10K0.60.82 Dec 12
parkrun27:28Richmond parkrun # 2661.51.18 Dec 12
parkrun28:06Richmond parkrun # 2672.01.615 Dec 12
parkrun26:38Gunnersbury parkrun # 602.5-1.322 Dec 12
parkrun28:43Richmond parkrun # 2694.00.625 Dec 12
parkrun27:59Richmond parkrun # 2703.00.429 Dec 12
parkrun30:24Wormwood Scrubs parkrun # 825.02.01 Jan 13
parkrun26:26Gunnersbury parkrun # 621.5-0.65 Jan 13
parkrun27:11Gunnersbury parkrun # 631.50.612 Jan 13
parkrun27:17Richmond parkrun # 2742.00.326 Jan 13
parkrun27:02Gunnersbury parkrun # 662.5-0.62 Feb 13
parkrun28:29Gunnersbury parkrun # 711.52.79 Mar 13
parkrun27:35Gunnersbury parkrun # 721.51.316 Mar 13
parkrun28:56Gunnersbury parkrun # 731.53.423 Mar 13
parkrun29:03Richmond parkrun # 2832.03.130 Mar 13
10K59:34Richmond Park Easter Sunday 10K1.52.931 Mar 13
parkrun28:18Brighton & Hove parkrun # 2851.02.96 Apr 13
parkrun28:05Wimbledon Common parkrun # 3282.51.120 Apr 13
parkrun27:05Gunnersbury parkrun # 781.50.527 Apr 13
10K57:13 Capital Runners Bushy Park 10K1.80.828 Apr 13
parkrun26:32Gunnersbury parkrun # 791.00.14 May 13
parkrun27:42Whitstable parkrun # 1322.01.011 May 13
15007:37.9Southern Counties Veterans' League Mid London Division0.83.713 May 13
parkrun26:14Gunnersbury parkrun # 821.0-0.425 May 13
parkrun27:53Gunnersbury parkrun # 831.02.31 Jun 13
parkrun26:48Wimbledon Common parkrun # 3351.00.58 Jun 13
300015:24.0Southern Counties Veterans' League Mid London Division1.01.010 Jun 13
8003:28.7Southern Counties Veterans' League Mid London Division0.8-4.110 Jun 13
15007:35.5Southern Counties Veterans' League Mid London Division0.83.524 Jun 13
parkrun25:46Gunnersbury parkrun # 871.0-1.229 Jun 13
parkrun26:55Gunnersbury parkrun # 881.00.96 Jul 13
parkrun26:10Gunnersbury parkrun # 892.0-1.313 Jul 13
8003:42.3Southern Counties Veterans' League Mid London Division0.82.015 Jul 13
parkrun26:13Gunnersbury parkrun # 911.0-0.227 Jul 13
parkrun25:53Gunnersbury parkrun # 921.5-1.33 Aug 13
parkrun25:37Gunnersbury parkrun # 931.0-1.310 Aug 13
10K55:46Capital Runners Richmond Park 10K1.01.011 Aug 13
parkrun25:30Gunnersbury parkrun # 943.0-3.217 Aug 13
10K53:28 Summer League 10K0.8-0.518 Aug 13
parkrun26:04Gunnersbury parkrun # 951.00.024 Aug 13
parkrun27:05Richmond parkrun # 3052.50.231 Aug 13
parkrun25:59Gunnersbury parkrun # 961.0-0.27 Sep 13
10K54:10 Capital Runners Richmond Park 10K0.80.18 Sep 13
parkrun25:17Gunnersbury parkrun # 972.0-2.414 Sep 13
parkrun25:57Gunnersbury parkrun # 992.2-1.028 Sep 13
HM2:00:57Ealing Half Marathon0.71.129 Sep 13
parkrun26:21Gunnersbury parkrun # 1001.00.85 Oct 13
parkrun25:59Gunnersbury parkrun # 1011.00.212 Oct 13
parkrun26:16Gunnersbury parkrun # 1021.00.719 Oct 13
10M89:42Cabbage Patch 100.70.720 Oct 13
parkrun26:33Gunnersbury parkrun # 1031.01.226 Oct 13
parkrun26:33Gunnersbury parkrun # 1041.01.22 Nov 13
parkrun26:54Old Deer Park parkrun # 1501.01.89 Nov 13
parkrun26:08Gunnersbury parkrun # 1061.00.516 Nov 13
parkrun26:32Gunnersbury parkrun # 1071.50.623 Nov 13
parkrun25:47Gunnersbury parkrun # 1081.0-0.130 Nov 13
parkrun27:09Gunnersbury parkrun # 1111.02.221 Dec 13
parkrun27:53Richmond parkrun # 3222.02.325 Dec 13
parkrun26:35Gunnersbury parkrun # 1121.50.728 Dec 13
parkrun27:51Richmond parkrun # 3243.01.31 Jan 14
parkrun29:23Gladstone parkrun # 814.02.61 Jan 14
1M8:10Ealing Mile1.04.13 Jan 14
parkrun26:38Gunnersbury parkrun # 1132.00.34 Jan 14
parkrun26:09Gunnersbury parkrun # 1142.0-0.511 Jan 14
parkrun26:49Gunnersbury parkrun # 1151.51.118 Jan 14
parkrun26:37Gunnersbury parkrun # 1162.00.325 Jan 14
parkrun27:59Gunnersbury parkrun # 1172.52.01 Feb 14
1M8:06Ealing Mile1.03.87 Mar 14
parkrun28:05Gunnersbury parkrun # 1221.53.28 Mar 14
parkrun27:05Gunnersbury parkrun # 1231.51.615 Mar 14
parkrun26:48Gunnersbury parkrun # 1241.51.122 Mar 14
parkrun27:20Gunnersbury parkrun # 1251.52.029 Mar 14
1M8:14Ealing Mile1.04.54 Apr 14
parkrun29:30Gunnersbury parkrun # 1261.05.85 Apr 14
parkrun26:47Gunnersbury parkrun # 1271.01.612 Apr 14
parkrun27:03Gunnersbury parkrun # 1282.01.019 Apr 14
parkrun27:48Gunnersbury parkrun # 1313.01.210 May 14
10K58:21Ealing Eagles 10K1.23.411 May 14
parkrun27:54Gunnersbury parkrun # 1321.52.917 May 14
parkrun27:29Ashford parkrun # 311.02.724 May 14
1M8:31Boston Manor Mile1.06.05 Jun 14
parkrun27:59Gunnersbury parkrun # 1351.53.07 Jun 14
8003:36.4Southern Counties Veterans' League Mid London Division0.80.89 Jun 14
parkrun26:47Northala Fields parkrun # 11.01.621 Jun 14
1M8:19Ealing Mile1.04.94 Jul 14
parkrun27:52Little Stoke parkrun # 871.52.812 Jul 14
8003:41.0Southern Counties Veterans' League Mid London Division0.61.914 Jul 14
parkrun28:56Northala Fields parkrun # 61.54.526 Jul 14
1M8:25Ealing Mile1.05.51 Aug 14
parkrun27:57Gunnersbury parkrun # 1431.03.42 Aug 14
1M8:39Boston Manor Mile1.06.67 Aug 14
parkrun27:57Northala Fields parkrun # 81.03.49 Aug 14
parkrun27:43Gunnersbury parkrun # 1451.03.116 Aug 14
10K57:24Summer League 10K0.63.317 Aug 14
parkrun54:18Northala Fields parkrun # 101.033.823 Aug 14
parkrun27:44Northala Fields parkrun # 111.03.130 Aug 14
1M8:25Ealing Mile1.05.55 Sep 14
parkrun27:45Gunnersbury parkrun # 1471.03.16 Sep 14
parkrun27:58Northala Fields parkrun # 131.03.513 Sep 14
parkrun29:06Delamere parkrun # 782.04.220 Sep 14
parkrun27:27Gunnersbury parkrun # 1501.02.727 Sep 14
HM2:19:40Ealing Half Marathon1.36.828 Sep 14
parkrun27:58Gunnersbury parkrun # 1511.53.04 Oct 14
parkrun29:05Northala Fields parkrun # 181.05.218 Oct 14
parkrun28:08Gunnersbury parkrun # 1541.03.725 Oct 14
parkrun28:36Osterley parkrun # 611.04.51 Nov 14
1M8:18 Boston Manor Mile1.04.96 Nov 14
1M8:23Ealing Mile1.05.37 Nov 14
parkrun28:00Gunnersbury parkrun # 1562.02.58 Nov 14
parkrun27:40Northala Fields parkrun # 221.03.015 Nov 14
parkrun29:19Gunnersbury parkrun # 1582.04.522 Nov 14
parkrun27:54Northala Fields parkrun # 241.03.429 Nov 14
parkrun28:13Northala Fields parkrun # 251.03.96 Dec 14
parkrun28:03Gunnersbury parkrun # 1611.03.613 Dec 14
parkrun27:48Gunnersbury parkrun # 1621.52.720 Dec 14
parkrun27:18Northala Fields parkrun # 281.02.425 Dec 14
parkrun27:42Gunnersbury parkrun # 1632.02.127 Dec 14
parkrun29:59Richmond Park parkrun # 3782.64.91 Jan 15
parkrun32:03CranePark parkrun # 1361.09.31 Jan 15
1M8:33Ealing Mile1.06.12 Jan 15
parkrun28:37Northala Fields parkrun # 301.04.53 Jan 15
parkrun27:34Gunnersbury parkrun # 1652.51.310 Jan 15
parkrun38:45Gunnersbury parkrun # 1662.513.617 Jan 15
parkrun29:39Northala Fields parkrun # 321.06.024 Jan 15
parkrun29:14Gunnersbury parkrun # 1682.04.431 Jan 15
1M9:10Boston Manor Mile1.09.15 Feb 15
1M8:52Ealing Mile1.07.76 Feb 15
parkrun29:09Gunnersbury parkrun # 1692.04.37 Feb 15
1M8:33Boston Manor Mile1.06.15 Mar 15
parkrun29:00Gunnersbury parkrun # 1731.05.17 Mar 15
parkrun28:58Northala Fields parkrun # 391.05.014 Mar 15
parkrun28:15Gunnersbury parkrun # 1751.53.421 Mar 15
parkrun28:19Northala Fields parkrun # 411.04.028 Mar 15
1M9:03Boston Manor Mile1.08.52 Apr 15
parkrun27:41Gunnersbury parkrun # 1771.03.04 Apr 15
parkrun29:21Northala Fields parkrun # 431.05.611 Apr 15
parkrun28:47Gunnersbury parkrun # 1791.04.718 Apr 15
10M1:45:31Fullers Thames Towpath 100.87.719 Apr 15
parkrun29:24Gunnersbury parkrun # 1801.55.225 Apr 15
parkrun29:02Winchester parkrun # 1101.05.12 May 15
parkrun29:13Northala Fields parkrun # 471.05.49 May 15
parkrun30:20Penrhyn parkrun # 261.07.016 May 15
parkrun28:39Gunnersbury parkrun # 1850.45.130 May 15
1M8:36Ealing Mile-1.08.45 Jun 15
parkrun28:58Gunnersbury parkrun # 1861.05.06 Jun 15
parkrun28:14Gunnersbury parkrun # 1871.53.413 Jun 15
parkrun32:57Northala Fields parkrun # 531.010.420 Jun 15
parkrun28:51Gunnersbury parkrun # 1891.44.427 Jun 15
1M8:24Ealing Mile-0.26.63 Jul 15
10K62:16New Ware 10K2.25.212 Jul 15
parkrun29:07Northala Fields parkrun # 581.05.225 Jul 15
parkrun28:54Gunnersbury parkrun # 1941.04.91 Aug 15
1M8:55Boston Manor Mile1.07.96 Aug 15
1M8:39Ealing Mile0.07.67 Aug 15
parkrun28:45Gunnersbury parkrun # 1981.04.729 Aug 15
1M8:53Boston Manor Mile0.88.03 Sep 15
1M8:38Ealing Mile1.06.64 Sep 15
parkrun32:06Northala Fields parkrun # 691.08.510 Oct 15
parkrun31:08Gunnersbury parkrun # 2041.56.717 Oct 15
parkrun30:10Northala Fields parkrun # 711.05.924 Oct 15
parkrun29:43Gunnersbury parkrun # 2061.05.331 Oct 15
10K69:34Ealing Eagles 10K2.47.08 May 16

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