Name:
Sam Mellor
Gender:
Male
Club:
Hallamshire
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3.507M20:13Dam Flask Relays (Inc South Yorkshire Championships)2.5-2.826 Jun 18+
5M29:49South Yorkshire Road League2.3-2.09 May 18+
10K39:00Holymoorside 10K3.2-1.413 May 18+
5M30:05South Yorkshire Road League1.9-1.225 Apr 18+
5M29:56South Yorkshire Road League1.7-1.228 Mar 18+
10.22K40:53Yorkshire County Championships4.3-1.56 Jan 18
HM86:57Carsington Water Half Marathon (Day 2)1.80.325 Feb 18
9.3K36:50Up & Running South Yorkshire League4.5-1.529 Oct 17
parkrun19:40Barnsley parkrun # 3632.81.023 Dec 17
parkrun18:40Graves parkrun # 2693.2-1.21 Jul 17
5M30:05South Yorkshire Road League2.5-1.510 May 17
13.83M88:33Coniston 142.3-1.225 Mar 17
5M29:13South Yorkshire Road League1.1-1.226 Apr 17
5M29:42South Yorkshire Road League1.8-1.312 Apr 17
3.7M21:02Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.327 Jun 17
parkrun17:59Sheffield Castle parkrun # 1852.6-2.011 Mar 17
12K49:26ECCA Saucony English National Championships5.5-1.525 Feb 17
5M30:48South Yorkshire Road League2.8-0.829 Mar 17
parkrun23:39Graves parkrun # 3344.07.717 Nov 18
parkrun18:10Graves parkrun # 2353.8-2.85 Nov 16
parkrun18:55Graves parkrun # 2503.8-1.218 Feb 17
10K38:42Sheffield Open3.4-1.517 Dec 16
parkrun17:53Sheffield Castle parkrun # 1633.2-2.88 Oct 16
parkrun18:19Graves parkrun # 2392.8-1.53 Dec 16
parkrun18:33Graves parkrun # 2293.2-1.424 Sep 16
5M30:05South Yorkshire Road League1.8-0.811 May 16
5M29:10South Yorkshire Road League0.3-0.527 Apr 16
HM82:55Plusnet Yorkshire Half Marathon1.2-0.510 Apr 16
10K39:47Holymoorside 10K3.4-0.48 May 16
3.7M21:16Dam Flask Relays (Inc South Yorkshire Championships)-0.30.228 Jun 16
5M30:33South Yorkshire Road League1.60.013 Apr 16
parkrun23:11Graves parkrun # 2494.46.74 Feb 17
9.6K40:19Up and Running South Yorkshire League4.60.713 Dec 15
parkrun19:17Graves parkrun # 1863.00.45 Dec 15
12K54:51ECCA Saucony English National Championships6.02.427 Feb 16
8K31:38Up and Running South Yorkshire League2.60.711 Oct 15
10K44:01Up and Running South Yorkshire League6.01.215 Nov 15
parkrun18:52Graves parkrun # 1683.0-0.525 Jul 15
HM87:17Buxton Half Marathon3.2-0.424 May 15
parkrun18:38Graves parkrun # 1741.50.55 Sep 15
10K37:26Bristol 10K0.8-0.231 May 15
parkrun19:08Graves parkrun # 1673.00.018 Jul 15
3.7M21:41Dam Flask Relays (3.7M X 4)0.30.330 Jun 15
5M29:53South Yorkshire Road League 50.40.413 May 15
parkrun19:05Graves parkrun # 1563.0-0.12 May 15
parkrun18:54Graves parkrun # 1582.50.016 May 15
5M30:58South Yorkshire Road League0.81.429 Apr 15
parkrun18:55Graves parkrun # 1364.0-2.322 Nov 14
5M31:02South Yorkshire Road League0.61.722 Apr 15
10K36:53Percy Pud 10K0.7-1.07 Dec 14
10K39:47Dronfield 10K1.21.88 Mar 15
parkrun19:07Graves parkrun # 1332.5-0.41 Nov 14
parkrun19:16Graves parkrun # 1243.5-1.130 Aug 14
parkrun19:36Graves parkrun # 1174.0-0.95 Jul 14
parkrun20:05Graves parkrun # 1204.00.126 Jul 14
parkrun19:07Graves parkrun # 1251.01.16 Sep 14
parkrun19:42Graves parkrun # 1163.00.328 Jun 14
parkrun19:59Graves parkrun # 1193.00.919 Jul 14
parkrun20:21Graves parkrun # 1184.00.612 Jul 14
parkrun21:09Graves parkrun # 1153.03.321 Jun 14
HM86:47Bristol Half Marathon0.70.05 Sep 10
5M30:29South Yorkshire Road League0.7-1.730 Mar 11
5M29:52South Yorkshire Road League0.4-1.213 Apr 11
10K37:39Sheffield Lord Mayor's 10K1.2-1.117 Apr 11
HM84:25Sheffield Half Marathon1.1-0.58 May 11
5M30:23South Yorkshire Road League1.3-0.611 May 11
HM86:24Buxton Half Marathon3.4-1.829 May 11
10K37:46Percy Pud 10K0.3-0.14 Dec 11
5M30:25South Yorkshire Road League0.70.028 Mar 12
HM81:56Vattenfall Berliner Halbmarathon0.0-0.51 Apr 12
5M30:11South Yorkshire Road League1.9-1.011 Apr 12
5M29:29South Yorkshire Road League1.1-1.125 Apr 12
HM87:46Bristol Half Marathon0.52.230 Sep 12
parkrun23:04Graves parkrun # 1143.07.014 Jun 14

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