Tom Mead
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K33:51British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.726 Nov 22+1
5K17:15ECCA Saucony English National Relay Championships4.4-0.45 Nov 22+2
15004:04.29Watford Open Graded Meeting0.3-0.71 Jun 22+3
5K15:28Friday Night 5K Under the Lights-0.10.029 Apr 22+4
10K33:36Breckland 10K0.90.62 May 22+5
15004:15.35BMC Regional Races0.51.122 Jun 22
8K32:31BUCS Cross Country Championships6.31.45 Feb 22
5K16:15Podium 5K0.7-3.614 Mar 20
8K29:41BUCS Cross Country Championships4.2-3.01 Feb 20
6.7K23:34British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-4.023 Nov 19
3K9:54ECCA Saucony English National Relay Championships4.10.22 Nov 19
8.5K30:57London Universities & Colleges League3.0-2.716 Oct 19
8002:05.2Southern Athletics League Division 11.6-0.227 Apr 19
15004:19.0Norfolk County Championships0.21.811 May 19
8002:08.3Norfolk County Championships0.12.212 May 19
15004:07.75Watford Open Graded Meeting0.5-0.122 Aug 18
8002:00.79Watford Open Graded Meeting0.4-0.38 Aug 18
3K9:46ECCA Saucony English National Relay Championships2.21.63 Nov 18
8002:05.6Hibbard, Bemax & Peterhouse Trophy Meeting1.10.48 Sep 18
8002:00.35Watford Open Graded Meeting0.2-0.411 Jul 18
15004:10.6ESAA Anglian Schools Inter-County Championships0.60.016 Jun 18
8.4K30:18Norfolk County Championships0.60.46 Jan 19
8002:00.88Watford Open Graded Meeting0.1-0.713 Jun 18
8002:03.1Norfolk County Championships0.0-0.913 May 18
15004:13.6Norfolk County Championships0.0-0.512 May 18
15004:17.10Watford Open Graded Meeting0.6-1.04 Apr 18
parkrun17:32Thetford parkrun # 2861.2-0.19 Jun 18
6K23:20CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.610 Mar 18
6K21:37South of England AA Championships3.7-2.027 Jan 18
6.8K25:44New Balance ESAA English Schools' Championships4.4-1.017 Mar 18
6.8K25:05Norfolk County Championships4.4-2.07 Jan 18
5K16:09South of England Masters' & Inter Counties Championships-0.3-1.79 Dec 17
parkrun17:02Norwich parkrun # 3711.5-1.916 Sep 17
3.88K13:16ERRA National Young Athlete Relays1.50.07 Oct 17
15004:25.98Watford Open Graded Meeting0.60.33 May 17
4K13:09Southern Young Athletes Relays-1.71.724 Sep 17
3K10:21ECCA Saucony English National Relay Championships 3.84 Nov 17
5.85K22:22Anglian Schools' Championships2.80.94 Feb 17
8002:07.41Watford Open Graded Meeting0.3-0.510 Aug 16
8002:13.3Eastern Young Athletes' League Plate Final1.00.74 Sep 16
8002:12.7Eastern Young Athletes' League1.30.07 Aug 16
15004:23.25Watford Open Graded Meeting0.30.027 Jul 16
8002:09.60Eastern Counties AA Championships0.7-0.225 Jun 16
30009:47.01Watford Open Graded Meeting0.70.924 Aug 16
5K17:17Lord Mayor's 5K City Centre Classic0.9-1.72 Jul 16
4.5K16:16Southern Young Athletes Relays2.01.025 Sep 16
8002:08.0Norfolk County Championships0.0-0.715 May 16
8002:12.4Eastern Young Athletes' League0.50.85 Jun 16
8002:10.49Watford Open Graded Meeting0.1-1.720 Apr 16
15004:27.54Watford Open Graded Meeting0.10.14 May 16
parkrun17:38Thetford parkrun # 1623.0-4.713 Feb 16
15004:34.5Norfolk County Championships0.80.414 May 16
8002:16.0Eastern Young Athletes' League0.61.08 May 16
5.7K20:19New Balance ESAA English Schools' Championships0.3-0.25 Mar 16
4.5K17:30CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.012 Mar 16
4.5K17:58ECCA Saucony English National Championships6.00.127 Feb 16
2.997K10:15Southern Young Athletes Relays2.2-0.819 Sep 15
4.5K18:15South of England Championships6.0-0.930 Jan 16
4K14:36Norfolk County Championships2.0-0.95 Dec 15
2K7:10South of England Relay Championships4.10.517 Oct 15
4K13:20South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.1-0.412 Dec 15
15004:38.21Watford Open Graded Meeting0.6-1.029 Jul 15
8002:16.05Watford Open Graded Meeting0.1-0.212 Aug 15
8002:17.87Watford Open Graded Meeting0.10.49 Sep 15
2K7:09ECCA Saucony English National Relay Championships3.01.531 Oct 15
8002:19.4East Anglian League0.30.119 Jul 15
15004:43.57Watford Open Graded Meeting0.40.01 Jul 15
parkrun18:24Thetford parkrun # 1271.0-3.027 Jun 15
8002:17.85Watford Open Graded Meeting0.1-0.520 May 15
8002:22.0East Anglian League0.21.021 Jun 15
15004:45.77Watford Open Graded Meeting0.20.53 Jun 15
8002:23.46Watford Open Graded Meeting0.11.517 Jun 15
15004:52.6Norfolk County Championships Day 20.61.07 Jun 15
8002:19.42Watford Open Graded Meeting0.0-4.98 Apr 15
8002:24.7East Anglian League0.70.83 May 15
8002:26.7Suffolk County Schools' Championships0.61.47 May 15
8002:25.74Watford Open Graded Meeting0.21.522 Apr 15
parkrun19:21Thetford parkrun # 982.0-2.520 Dec 14
4.5K18:48ECCA Saucony English National Championships5.1-0.821 Feb 15
4.5K19:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.97 Mar 15
2.997K11:13Southern Young Athletes Road Relays2.4-2.020 Sep 14
parkrun19:58Thetford parkrun # 871.0-0.24 Oct 14
parkrun20:29Thetford parkrun # 802.0-0.116 Aug 14
parkrun19:35Thetford parkrun # 651.00.03 May 14
8002:37.4Norfolk County Championships Day 10.4-0.525 May 14
8002:37.92Cambridgeshire AA Development Open0.00.814 May 14
8002:42.4East Anglian League0.21.18 Jun 14
2.997K11:49Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.321 Sep 13
8002:54.1East Anglian League0.80.022 Apr 12
8002:45.9Eastern Young Athletes' League0.8-2.929 Apr 12
8002:39.9Norfolk County Championships0.4-1.912 May 12
15005:15.6Norfolk County Championships0.8-2.114 May 12
8002:38.7East Anglian League0.60.420 May 12
8002:43.5Eastern Young Athletes' League0.02.227 May 12
8002:43.81Eastern AA Championships0.81.52 Jun 12
8002:43.7Eastern Young Athletes' League0.41.910 Jun 12
15005:29.6East Anglian League0.81.01 Jul 12
8002:38.6Eastern Young Athletes' League0.80.219 Aug 12
8002:46.5Peterborough Diamond Games0.82.227 Aug 12
8002:48.89Chelmsford Open1.02.630 Mar 13
8002:47.2Eastern Young Athletes' League0.52.714 Apr 13
8002:46.1East Anglian League0.22.712 May 13
15005:33.2Norfolk County Championships0.02.33 Jun 13
8002:42.0East Anglian League0.01.923 Jun 13
8002:46.6Eastern Young Athletes' League0.22.87 Jul 13
8002:39.1East Anglian League0.40.714 Jul 13
8002:43.7Eastern Young Athletes' League0.41.921 Jul 13

Order By:

XC8:50Ryston Runners Open League9 Oct 11
XC11:00Suffolk Winter League30 Oct 11
XC8:35Ryston Runners Open League13 Nov 11
XC15:23Suffolk Winter League4 Dec 11
XCNTNorfolk County Championships8 Jan 12
XC8:33Ryston Runners Open League15 Jan 12
XC17:00Suffolk Winter League22 Jan 12
XC13:20ESAA Anglian Schools Inter-County Championships4 Feb 12
XC13:23Suffolk Winter League19 Feb 12
XC13:38Suffolk Winter League4 Mar 12
XC8:21Ryston Runners Open League18 Mar 12
XC11:14Suffolk Winter League28 Oct 12
XC12:02Ryston Runners Open League18 Nov 12
XC11:14SEAA Inter Counties & Masters' Championships8 Dec 12
XC12:14Ryston Runners Open League16 Dec 12
XC13:47Norfolk County Championships6 Jan 13
XC12:37Ryston Runners Open League20 Jan 13
XC11:35Anglian Schools' Championships2 Feb 13
XC12:11Ryston Runners Open League17 Feb 13
XCNTSuffolk Winter League3 Mar 13
XC12:48CAU Inter County Championships9 Mar 13
XC12:29Ryston Runners Open League24 Mar 13
XC8:21Ampthill Trophy Open20 Oct 13
XC11:42Ryston Runners Open League17 Nov 13
XC12:21SEAA Inter Counties & Masters' Championships14 Dec 13
XC15:00Norfolk County Championships12 Jan 14
XC14:53Suffolk Winter League2 Feb 14
XC12:07Ryston Runners Open League16 Feb 14
XC11:45Ryston Runners Open League23 Mar 14
XC9:43Suffolk Winter League26 Oct 14
XC11:12Ryston Runners Open League16 Nov 14
XC15:09Norfolk County Championships6 Dec 14
XC14:21Anglian Schools' Championships7 Feb 15
XCNTAnglian Schools' Championships6 Feb 16
XC22:51Anglia Schools' Championships3 Feb 18
XC26:14Suffolk County Schools Championships (B races)10 Jan 19