John McDonald | runbritain rankings

Name:

John McDonald

Gender:

Male

Club:

Trawden

Age Group:

V60

13.3

63424

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	25:09	Cheadle Hulme parkrun # 380	5.3	-0.5	24 Aug 24	+1
parkrun	23:44	Armley parkrun # 247	2.6	-0.4	3 Aug 24	+2
parkrun	24:17	Skipton parkrun # 496	3.4	-0.2	1 Jun 24	+3
parkrun	24:09	Harrogate parkrun # 588	2.8	0.2	17 Aug 24	+4
10K	48:25	Wesham Summer 10K	1.2	0.1	29 May 24	+5
parkrun	23:14	Peel parkrun # 138	1.1	0.2	6 Jul 24
7M	61:06	Trawden 7	5.7	0.4	30 Jun 24
parkrun	26:00	Pendle parkrun # 463	5.8	0.4	7 Sep 24
10K	49:23	Birchwood 10K	1.6	0.6	18 Aug 24
parkrun	24:08	Warrington parkrun # 478	2.2	0.7	29 Jun 24
parkrun	23:20	Stretford parkrun # 353	1.1	0.4	4 May 24
parkrun	25:07	Navan parkrun # 369	4.0	0.7	18 May 24
parkrun	24:45	Burnage parkrun # 538	3.1	1.0	22 Jun 24
5K	23:25	Podium 5K	0.4	1.2	15 Jun 24
parkrun	24:08	Fountains Abbey parkrun # 454	1.6	1.3	10 Aug 24
4M	31:46	Littondale 4	1.9	1.4	10 Aug 24
parkrun	24:10	Cross Flatts parkrun # 494	2.2	0.8	11 May 24
10M	85:45	Caldervale 10	3.2	1.2	29 Mar 24
parkrun	24:19	Sale Water parkrun # 262	2.3	1.0	27 Apr 24
10K	52:31	Blacksticks Blue 10K	3.2	1.7	12 May 24
parkrun	25:39	Wakefield Thornes parkrun # 399	4.2	1.4	13 Apr 24
parkrun	25:20	Preston parkrun # 540	2.8	2.3	31 Aug 24
HM	1:51:58	Carlisle 10K / Half Marathon	1.4	2.0	17 Mar 24
parkrun	24:57	Centre Vale parkrun # 161	4.6	-0.2	16 Dec 23
parkrun	26:06	Cliffe Castle parkrun # 227	4.4	2.0	8 Jun 24
parkrun	25:53	Clitheroe Castle parkrun # 213	6.0	0.0	23 Dec 23
10K	48:55	Ribble Valley 10K (inc North of England Championships)	1.2	0.6	31 Dec 23
parkrun	26:22	Land’s End parkrun # 171	4.0	2.9	27 Jul 24
parkrun	24:55	Dewsbury parkrun # 551	1.6	2.8	25 May 24
parkrun	24:22	Huddersfield parkrun # 571	1.8	1.6	17 Feb 24
parkrun	26:08	Stamford Park parkrun # 393	3.4	3.1	20 Jul 24
parkrun	24:26	Philips Park parkrun # 44	2.4	1.1	27 Jan 24
5M	40:44	Hit the Trail 5	2.6	1.2	7 Jan 24
parkrun	26:50	Witton parkrun # 339	4.4	3.2	15 Jun 24
parkrun	26:58	Lancaster parkrun # 347	5.4	2.5	16 Mar 24
parkrun	27:01	Chevin Forest parkrun # 132	5.4	2.5	23 Mar 24
10K	47:23	Wigan 10K	0.8	-0.4	3 Sep 23
parkrun	27:27	Oakwell Hall parkrun # 351	6.0	2.7	6 Apr 24
10K	54:16	Red Hot Toddy 10K	3.4	3.0	3 Mar 24
parkrun	26:57	Clarence parkrun # 7	7.2	0.6	4 Nov 23
parkrun	26:30	Chevin Forest parkrun # 115	5.9	1.2	25 Nov 23
parkrun	23:44	Navan parkrun # 335	2.0	0.2	30 Sep 23
parkrun	24:30	Kew Woods parkrun # 167	3.2	0.4	23 Sep 23
parkrun	24:51	Skipton parkrun # 462	3.3	0.9	21 Oct 23
10K	58:23	Guiseley Gallop 10K	5.7	3.9	31 Mar 24
7M	62:16	Trawden 7	7.4	-0.5	25 Jun 23
parkrun	27:48	Hyndburn parkrun # 241	7.2	2.0	25 Dec 23
5K	22:47	Podium 5K	0.4	0.0	19 Aug 23
parkrun	23:22	Peel parkrun # 96	1.5	0.0	2 Sep 23
parkrun	25:02	Boston parkrun # 362	2.0	2.6	3 Feb 24
parkrun	24:37	Alexandra parkrun # 130	1.7	2.1	6 Jan 24
parkrun	23:41	Brighouse parkrun # 253	2.8	-0.7	8 Jul 23
10K	51:21	Bentham Beagle Bash 10K	3.6	0.3	16 Jul 23
5K	23:52	Podium 5K	0.5	2.0	18 Nov 23
10K	51:59	Accrington Road Runners 10K	2.5	2.0	29 Oct 23
parkrun	26:47	Worden parkrun # 6	5.6	2.0	9 Dec 23
10K	58:43	Standish Hall 10K	5.8	4.1	24 Feb 24
parkrun	26:15	Bolton parkrun # 568	5.6	1.1	7 Oct 23
parkrun	26:01	Bramley parkrun # 350	3.2	3.1	20 Jan 24
parkrun	23:43	Ormskirk parkrun # 404	1.0	1.2	16 Sep 23
parkrun	26:22	Barnsley parkrun # 616	3.4	3.5	10 Feb 24
parkrun	24:24	Blackpool parkrun # 256	3.4	0.0	1 Jul 23
parkrun	24:42	Burnley parkrun # 498	3.4	0.6	12 Aug 23
parkrun	27:29	Hyndburn parkrun # 243	5.6	3.1	1 Jan 24
parkrun	26:18	Roberts Park parkrun # 125	2.0	4.8	30 Mar 24
parkrun	25:21	Peter Pan parkrun # 475	2.8	2.3	14 Oct 23
10K	48:27	Wesham Summer 10K	1.0	0.4	24 May 23
parkrun	24:38	Halifax parkrun # 341	3.4	0.4	17 Jun 23
parkrun	24:12	Heartlands parkrun # 196	2.0	1.1	29 Jul 23
parkrun	24:33	Fletcher Moss parkrun # 167	2.6	1.1	5 Aug 23
parkrun	24:37	Oldham parkrun # 591	3.2	0.6	24 Jun 23
5K	24:08	Clowbridge 5K	3.2	-0.3	27 Apr 23
parkrun	24:59	Bowling Park parkrun # 108	2.6	1.9	26 Aug 23
10K	57:25	Standish Hall 10K	5.4	3.5	21 Oct 23
parkrun	24:07	Huddersfield parkrun # 543	1.3	1.6	15 Jul 23
parkrun	23:22	Morecambe Prom parkrun # 142	0.9	0.6	13 May 23
10M	88:01	Otley 10	3.4	2.1	14 Jun 23
5K	24:11	Clowbridge 5K	2.8	0.2	20 Apr 23
parkrun	24:18	Burnley parkrun # 486	2.5	0.7	20 May 23
5K	23:45	Podium 5K	0.9	1.3	17 Jun 23
10M	84:43	Caldervale 10	2.8	1.0	7 Apr 23
5K	25:35	Clowbridge 5K	3.4	2.1	20 Jul 23
10K	48:55	Lancaster Three Bridges 10K	0.6	1.2	16 Apr 23
parkrun	26:19	Chadderton Hall parkrun # 285	6.0	0.8	6 May 23
parkrun	25:30	Horton Park parkrun # 352	2.6	2.8	22 Jul 23
parkrun	23:46	Bradford parkrun # 587	1.4	0.9	8 Apr 23
parkrun	30:41	Pendle parkrun # 436	7.0	6.5	2 Mar 24
9.8K	56:06	Mid Lancs League	2.3	6.5	10 Feb 24
parkrun	26:48	Pendle parkrun # 385	7.2	0.4	4 Feb 23
parkrun	27:21	Cliffe Castle parkrun # 189	4.6	3.9	9 Sep 23
5K	25:18	Clowbridge 5K	3.0	2.0	13 Apr 23
10K	50:09	Winter Warmer 10K	1.8	1.1	5 Feb 23
parkrun	23:00	Burnley parkrun # 452	2.6	-1.8	27 Aug 22
parkrun	26:56	Pendle parkrun # 392	5.8	2.0	1 Apr 23
parkrun	27:52	Pendle parkrun # 387	7.8	1.5	18 Feb 23
parkrun	24:05	Navan parkrun # 295	2.0	0.8	24 Dec 22
parkrun	24:24	Burnley parkrun # 471	2.0	1.4	28 Jan 23
parkrun	25:58	Burnley parkrun # 478	3.6	2.6	25 Mar 23
parkrun	23:28	Burnley parkrun # 450	2.6	-1.0	13 Aug 22
10K	46:58	Wigan 10K	0.3	-0.4	11 Sep 22
HM	1:54:21	Great North West Half Marathon	1.0	3.3	19 Feb 23
10K	55:55	Standish Hall 10K	4.8	2.9	18 Feb 23
parkrun	24:52	Pendle parkrun # 365	4.8	-0.6	3 Sep 22
parkrun	25:17	Pendle parkrun # 367	5.0	0.0	17 Sep 22
parkrun	30:51	Pendle parkrun # 428	6.2	7.5	30 Dec 23
10K	49:36	Wesham 10K	0.6	1.8	26 Nov 22
10K	51:00	Accrington Road Runners 10K	2.3	1.3	30 Oct 22
5K	23:58	Podium 5K	0.7	1.9	1 Jan 23
9.8K	48:24	Red Rose League	0.7	1.5	12 Nov 22
parkrun	30:05	Hyde parkrun # 301	3.6	9.0	24 Feb 24
parkrun	28:06	Pendle parkrun # 394	5.6	4.1	15 Apr 23
10K	54:06	East Lancashire Hospice 10K	3.1	3.1	15 Jan 23
parkrun	27:16	Witton parkrun # 280	5.2	3.2	11 Mar 23
parkrun	26:16	Hyndburn parkrun # 206	2.5	4.2	29 Apr 23
5K	22:36	Podium 5K	0.7	-1.8	17 Jun 22
parkrun	28:38	Hyndburn parkrun # 191	8.0	2.5	1 Jan 23
parkrun	28:34	Pendle parkrun # 389	6.8	3.6	4 Mar 23
10K	57:23	Guiseley Gallop 10K	4.2	4.6	9 Apr 23
parkrun	27:44	Pendle parkrun # 395	4.4	4.7	22 Apr 23
parkrun	25:05	Clitheroe Castle parkrun # 147	4.4	0.2	30 Jul 22
parkrun	23:36	Roberts Park parkrun # 37	2.1	-0.2	9 Jul 22
7M	61:33	Trawden 7	6.0	0.3	26 Jun 22
5M	43:55	Hit the Trail 5	3.5	3.7	8 Jan 23
1M	6:44	Podium Mile / 5K / 10K / Half Marathon	1.4	0.1	16 Jul 22
parkrun	26:08	Pendle parkrun # 364	5.2	1.2	20 Aug 22
10K	60:36	Stainland 10K	8.8	2.4	18 Sep 22
10M	85:59	Otley 10	3.3	0.0	8 Jun 22
parkrun	24:25	Blackpool parkrun # 205	2.6	0.8	2 Jul 22
parkrun	25:04	Pendle parkrun # 356	3.6	1.0	18 Jun 22
parkrun	29:52	Pendle parkrun # 390	6.8	5.5	18 Mar 23
parkrun	25:33	Pendle parkrun # 362	3.8	1.6	6 Aug 22
parkrun	28:22	Pendle parkrun # 401	3.4	6.7	3 Jun 23
10K	49:17	Wesham 10K	0.9	0.0	25 May 22
5K	24:55	Clowbridge 5K	4.0	-0.8	21 Apr 22
parkrun	24:50	Pendle parkrun # 349	3.8	-0.8	30 Apr 22
parkrun	26:13	Pendle parkrun # 366	4.2	2.3	10 Sep 22
parkrun	25:37	Pendle parkrun # 348	5.0	-0.6	23 Apr 22
10K	57:02	Standish Hall 10K	4.4	4.2	22 Oct 22
parkrun	27:29	Navan parkrun # 264	7.5	0.0	14 May 22
parkrun	26:38	Pendle parkrun # 353	6.0	0.2	28 May 22
parkrun	29:05	Pendle parkrun # 376	6.8	4.4	19 Nov 22
parkrun	25:35	Pendle parkrun # 342	5.6	-1.2	12 Mar 22
10M	85:18	Caldervale 10	2.2	0.8	15 Apr 22
parkrun	28:35	Pendle parkrun # 386	5.0	5.4	11 Feb 23
parkrun	30:28	Pendle parkrun # 382	8.2	5.0	31 Dec 22
7M	57:02	Garstang Gallop 7	2.0	-0.1	13 Mar 22
9.3K	53:33	Mid Lancs League	4.6	4.6	15 Oct 22
8.5K	46:27	Red Rose League	3.0	4.1	1 Oct 22
5K	24:05	Clowbridge 5K	1.6	0.1	28 Apr 22
parkrun	25:45	Pendle parkrun # 340	5.5	-0.8	26 Feb 22
parkrun	25:59	Pendle parkrun # 346	5.4	-0.3	9 Apr 22
parkrun	29:31	Pendle parkrun # 384	6.0	5.8	14 Jan 23
parkrun	28:59	Pendle parkrun # 378	6.2	4.8	3 Dec 22
parkrun	26:58	Pendle parkrun # 357	5.5	2.3	25 Jun 22
10K	53:00	Standish Hall 10K	4.4	-0.2	19 Feb 22
parkrun	26:13	Pendle parkrun # 345	5.6	-0.1	2 Apr 22
10K	50:16	Winter Warmer 10K	2.4	-0.6	6 Feb 22
parkrun	26:13	Pendle parkrun # 339	6.5	-1.0	12 Feb 22
parkrun	26:18	Pendle parkrun # 352	4.6	1.0	21 May 22
parkrun	26:59	Pendle parkrun # 354	5.6	1.1	4 Jun 22
10K	48:14	Ribble Valley 10K	0.8	-0.8	27 Dec 21
parkrun	28:30	Pendle parkrun # 375	5.4	4.9	12 Nov 22
parkrun	26:29	Pendle parkrun # 360	3.6	3.4	23 Jul 22
5K	23:25	Podium 5K	0.1	0.4	2 Apr 22
parkrun	25:57	Pendle parkrun # 344	4.6	0.4	26 Mar 22
parkrun	25:58	Pendle parkrun # 338	5.5	-0.5	5 Feb 22
parkrun	31:52	Pendle parkrun # 411	4.8	10.2	19 Aug 23
parkrun	23:33	Navan parkrun # 217	5.0	0.5	25 Dec 19
parkrun	26:11	Pendle parkrun # 341	5.0	0.4	5 Mar 22
parkrun	31:20	Pendle parkrun # 402	5.2	9.2	10 Jun 23
parkrun	25:21	Burnley parkrun # 420	4.2	-0.2	25 Dec 21
parkrun	26:25	Pendle parkrun # 336	5.5	0.3	22 Jan 22
parkrun	26:44	Pendle parkrun # 337	6.0	0.3	29 Jan 22
parkrun	28:43	Pendle parkrun # 371	4.6	6.0	15 Oct 22
10K	49:20	Garstang 10K	0.6	0.4	9 Jan 22
parkrun	29:42	Pendle parkrun # 383	4.8	7.3	7 Jan 23
parkrun	26:17	Pendle parkrun # 332	5.4	0.2	18 Dec 21
parkrun	29:36	Pendle parkrun # 388	3.5	8.5	25 Feb 23
parkrun	29:34	Pendle parkrun # 373	5.4	6.5	29 Oct 22
parkrun	29:13	Pendle parkrun # 374	4.8	6.6	5 Nov 22
parkrun	26:03	Pendle parkrun # 323	5.5	-0.3	16 Oct 21
parkrun	27:38	Pendle parkrun # 330	7.5	0.3	4 Dec 21
7.8K	55:07	Red Rose League	10.0	8.0	3 Dec 22
parkrun	27:44	Pendle parkrun # 359	3.5	5.5	16 Jul 22
parkrun	28:54	Pendle parkrun # 372	3.8	7.1	22 Oct 22
parkrun	28:04	Pendle parkrun # 334	7.5	1.0	8 Jan 22
parkrun	27:27	Pendle parkrun # 328	7.0	0.5	20 Nov 21
parkrun	27:27	Pendle parkrun # 335	6.0	1.5	15 Jan 22
parkrun	26:36	Pendle parkrun # 331	5.5	0.6	11 Dec 21
5K	25:03	Clowbridge 5K	3.8	-0.4	23 Sep 21
5M	39:10	Rudolf Red Nose 5	2.8	2.9	22 Dec 19
10K	44:52	Wigan 10K	0.7	1.5	1 Sep 19
10K	48:44	Wigan 10K	0.7	-0.2	5 Sep 21
parkrun	28:27	Pendle parkrun # 350	5.8	3.3	7 May 22
parkrun	27:51	Pendle parkrun # 347	4.8	3.3	16 Apr 22
10K	49:42	Blackburn Winter Warmer 10K	2.4	3.7	2 Feb 20
10K	51:42	Wesham 10K	1.6	1.5	27 Nov 21
parkrun	24:32	Penrose parkrun # 266	3.0	2.6	21 Aug 21
parkrun	26:49	Pendle parkrun # 326	5.8	0.7	6 Nov 21
parkrun	31:19	Pendle parkrun # 370	7.0	7.3	8 Oct 22
10M	78:09	Caldervale 10	3.9	0.6	19 Apr 19
5K	23:10	Podium 5K	0.7	4.1	14 Mar 20
parkrun	26:08	Pendle parkrun # 322	5.0	0.3	9 Oct 21
parkrun	23:40	Heaton Park parkrun # 487	2.6	3.1	11 Jan 20
parkrun	26:07	Pendle parkrun # 318	5.4	-0.1	11 Sep 21
parkrun	26:05	Watergrove parkrun # 251	9.6	1.0	6 Jul 19
parkrun	32:13	Pendle parkrun # 380	6.2	9.3	17 Dec 22
parkrun	24:53	Sutton Manor parkrun # 8	4.0	3.9	25 Jan 20
parkrun	25:10	Burnley parkrun # 408	3.0	0.7	25 Sep 21
7M	56:00	Trawden 7	4.9	1.5	30 Jun 19
parkrun	26:05	Pendle parkrun # 317	5.0	0.2	4 Sep 21
5K	23:11	Pendle 5K Race Series	0.2	2.9	28 May 21
5K	23:15	Podium 5K	0.3	3.0	6 Aug 21
HM	1:59:25	Pendle Family Running Festival	7.6	2.8	20 Jul 19
parkrun	26:23	Hyndburn parkrun # 123	5.2	3.7	28 Aug 21
10K	49:58	East Lancashire Hospice 10K	1.3	5.0	19 Jan 20
10K	52:07	Bentham Beagle Bash 10K	1.6	1.8	2 Oct 21
parkrun	27:39	Pendle parkrun # 343	3.5	4.3	19 Mar 22
parkrun	23:45	Pendle parkrun # 261	6.2	0.2	6 Apr 19
10M	81:13	Myerscough 10	0.9	4.7	1 Dec 19
10K	47:36	Crazy Cow 10K	2.5	2.3	23 Jun 19
parkrun	26:16	Pendle parkrun # 288	7.6	2.7	12 Oct 19
10K	44:26	Lancaster Three Bridges 10K	1.0	0.8	14 Apr 19
7M	63:29	Trawden 7	5.6	4.1	27 Jun 21
parkrun	30:42	Penryn Campus parkrun # 46	4.8	8.7	24 Sep 22
parkrun	23:14	Pendle parkrun # 259	5.0	0.4	23 Mar 19
HM	97:05	Inskip Half Marathon	0.9	0.5	20 Jan 19
parkrun	25:49	Pendle parkrun # 286	6.6	2.9	28 Sep 19
10M	74:22	Thirsk 10	0.8	1.5	17 Mar 19
5K	23:39	Pendle 5K Race Series	0.2	3.8	14 May 21
5K	22:20	Podium 5K	0.7	3.0	17 Aug 19
5K	23:47	Pendle 5k Race Series	0.4	3.9	21 May 21
6M	47:12	Rochdale Harriers Norden 6	3.9	2.1	7 Jun 19
parkrun	24:45	Pendle parkrun # 285	4.6	3.1	21 Sep 19
parkrun	26:08	Pendle parkrun # 307	5.0	5.1	15 Feb 20
parkrun	26:44	Hyndburn parkrun # 121	5.0	4.4	14 Aug 21
7M	51:47	Garstang Gallop 7	1.8	1.2	24 Mar 19
9.8K	51:40	Mid Lancs League	3.6	5.1	11 Jan 20
parkrun	23:26	Cliffe Castle parkrun # 16	6.6	-0.8	25 Dec 18
10K	55:31	Standish Hall 10K	4.8	6.2	22 Feb 20
parkrun	26:34	Pendle parkrun # 297	6.6	4.2	14 Dec 19
10M	81:53	Caldervale Summer 10	2.7	3.8	28 Jul 19
parkrun	25:02	Burnley parkrun # 388	3.4	4.8	1 Jan 20
5M	38:37	Fairclough 5	0.8	4.3	27 Oct 19
10K	45:20	Blackburn Winter Warmer 10K	2.2	0.4	3 Feb 19
10K	43:09	Ribble Valley 10K	0.6	0.0	30 Dec 18
10K	46:40	Worden Park 10K	1.4	2.5	19 May 19
parkrun	23:52	Tawd Valley parkrun # 1	3.6	3.0	27 Jul 19
10K	46:23	Catforth 10K	1.1	2.5	9 Jun 19
parkrun	25:10	Witton parkrun # 184	5.4	3.6	31 Aug 19
parkrun	23:12	Preston parkrun # 352	2.8	2.6	22 Jun 19
10K	58:48	Stainland 10K	10.0	3.5	15 Sep 19
5M	38:54	Bronte 5	3.3	2.7	6 Jun 19
parkrun	25:02	Hyndburn parkrun # 91	5.0	3.2	7 Sep 19
parkrun	27:44	Pendle parkrun # 325	5.0	3.0	30 Oct 21
parkrun	24:08	Pendle parkrun # 251	6.8	0.3	26 Jan 19
parkrun	26:19	Myrtle parkrun # 66	4.6	5.8	18 Jan 20
parkrun	26:52	Pendle parkrun # 314	5.0	4.7	7 Aug 21
7M	60:53	Longridge Christmas Pudding 7	4.2	5.3	8 Dec 19
10K	45:16	Hunters 10K	1.7	0.9	27 Jan 19
parkrun	23:42	Pendle parkrun # 246	6.4	-0.1	29 Dec 18
parkrun	22:12	Navan parkrun # 171	3.0	0.5	9 Feb 19
parkrun	25:14	Myrtle parkrun # 57	3.6	4.9	30 Nov 19
parkrun	23:59	Pendle parkrun # 247	6.8	0.0	1 Jan 19
5M	45:50	Pendle Family Running Festival 5	9.2	4.0	21 Jul 19
10K	45:05	Trafford 10K	0.8	1.6	10 Mar 19
parkrun	24:09	Pendle parkrun # 275	4.0	3.1	13 Jul 19
parkrun	27:39	Pendle parkrun # 308	6.0	6.6	22 Feb 20
parkrun	26:49	Pendle parkrun # 312	4.6	5.0	24 Jul 21
parkrun	24:13	Pendle parkrun # 245	7.0	0.3	22 Dec 18
parkrun	27:17	Pendle parkrun # 319	4.2	3.0	18 Sep 21
parkrun	24:20	South Manchester parkrun # 505	1.1	5.8	4 Jan 20
parkrun	23:28	Centre Vale parkrun # 10	3.0	2.9	18 May 19
10K	49:53	Standish Hall 10K	4.9	1.9	23 Feb 19
10M	82:30	Otley 10	2.9	3.9	12 Jun 19
parkrun	23:36	Pendle parkrun # 250	5.2	0.9	19 Jan 19
parkrun	28:09	Pendle parkrun # 327	4.5	4.1	13 Nov 21
parkrun	24:01	Pendle parkrun # 263	4.4	2.5	20 Apr 19
5K	22:05	Podium 5K	0.2	3.0	14 Jun 19
parkrun	26:42	Pendle parkrun # 311	4.0	7.0	14 Mar 20
parkrun	27:01	Pendle parkrun # 294	6.0	5.6	23 Nov 19
13.83M	1:51:28	Coniston 14	1.7	3.2	30 Mar 19
parkrun	27:21	Pendle parkrun # 305	5.4	6.7	1 Feb 20
parkrun	25:15	Pendle parkrun # 252	7.8	1.3	2 Feb 19
5K	21:44	Podium 5K	0.7	1.9	2 Mar 19
parkrun	26:23	Pendle parkrun # 291	5.2	5.3	2 Nov 19
parkrun	23:25	Pendle parkrun # 242	5.4	0.4	1 Dec 18
9.8K	43:25	Mid Lancs League	0.3	1.4	12 Jan 19
10K	44:49	Accrington Runners 10K	1.7	0.5	28 Oct 18
parkrun	26:38	Pendle parkrun # 292	5.5	5.4	9 Nov 19
parkrun	23:22	Pendle parkrun # 241	5.2	0.5	24 Nov 18
parkrun	23:35	Pendle parkrun # 244	5.6	0.5	15 Dec 18
parkrun	26:57	Pendle parkrun # 298	5.0	6.5	21 Dec 19
parkrun	27:02	Pendle parkrun # 296	5.6	6.0	7 Dec 19
10K	47:50	Ron Hill Accrington 10K	2.4	2.6	3 Mar 19
parkrun	24:30	Myrtle parkrun # 21	5.2	2.6	16 Mar 19
5M	37:51	Rudolf Red Nose 5	3.2	1.6	23 Dec 18
parkrun	24:28	Pendle parkrun # 265	4.6	3.1	4 May 19
9.8K	43:38	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	0.8	1.1	24 Nov 18
10K	44:22	Littleborough 10K	1.6	0.1	30 Sep 18
parkrun	24:26	Pendle parkrun # 256	5.5	2.2	2 Mar 19
parkrun	32:38	Pendle parkrun # 369	5.0	11.0	1 Oct 22
parkrun	24:30	Pendle parkrun # 266	4.6	3.2	11 May 19
10K	55:07	Standish Hall Autumn 10K	5.0	5.7	12 Oct 19
10K	53:20	Red Rose League	2.5	6.7	30 Nov 19
9.8K	54:48	Lancashire County Championships	4.1	7.3	4 Jan 20
10K	52:13	Guiseley Gallop 10K	5.0	3.8	21 Apr 19
parkrun	23:14	Pendle parkrun # 234	5.6	-0.2	6 Oct 18
10M	76:30	Myerscough 10	1.6	1.9	2 Dec 18
10K	57:00	Mid Lancs League	5.7	6.5	9 Nov 19
parkrun	23:01	Fell Foot parkrun # 216	2.0	3.0	30 Mar 19
parkrun	25:24	Pendle parkrun # 273	4.8	4.6	29 Jun 19
parkrun	22:55	Skipton parkrun # 284	3.2	1.6	1 Jan 19
parkrun	23:36	Pendle parkrun # 248	4.4	1.7	5 Jan 19
parkrun	25:12	Pendle parkrun # 268	4.6	4.4	25 May 19
parkrun	24:42	Pendle parkrun # 254	5.2	2.9	16 Feb 19
parkrun	24:51	Pendle parkrun # 264	4.4	4.0	27 Apr 19
10K	43:44	Wigan 10K	0.6	0.5	9 Sep 18
parkrun	26:23	Pendle parkrun # 287	4.5	6.0	5 Oct 19
parkrun	23:47	Hyndburn parkrun # 52	5.4	1.1	27 Oct 18
parkrun	26:32	Pendle parkrun # 313	2.0	7.1	31 Jul 21
10K	45:31	Chorley Fire 10K	0.5	2.3	18 Nov 18
HM	1:55:25	Pendle Family Running Festival 10K / Half Marathon	8.6	0.3	14 Jul 18
parkrun	29:07	Pendle parkrun # 309	6.0	8.9	29 Feb 20
5K	21:34	Podium 5K	0.3	1.9	1 Dec 18
5K	28:40	Colne Gala 5K	9.8	4.9	15 Jun 19
HM	1:46:18	Garstang Half Marathon	3.8	1.5	2 Sep 18
9.1K	47:01	Mid Lancs League	7.0	1.6	13 Oct 18
parkrun	23:35	Pendle parkrun # 235	5.0	1.1	13 Oct 18
10M	73:43	Elswick Express 10	0.8	1.1	21 Jul 18
10.2K	50:07	Red Rose League	3.9	2.2	10 Nov 18
parkrun	23:24	Pendle parkrun # 232	4.4	1.4	22 Sep 18
5K	21:05	Podium 5K	0.4	0.9	27 Aug 18
parkrun	26:23	Pendle parkrun # 284	4.2	6.3	14 Sep 19
parkrun	23:42	Pendle parkrun # 230	5.2	1.1	8 Sep 18
6.1M	44:50	Brown Cow 6.1	2.8	0.2	8 Jun 18
7M	56:24	Longridge Christmas Pudding 7	3.4	3.3	9 Dec 18
5M	36:59	Bronte 5	3.4	0.4	7 Jun 18
parkrun	25:22	Pendle parkrun # 262	4.2	5.1	13 Apr 19
7M	56:13	Trawden 7	5.3	1.2	1 Jul 18
parkrun	26:37	Pendle parkrun # 276	4.2	7.3	20 Jul 19
parkrun	22:17	Burnley parkrun # 318	1.8	1.8	25 Aug 18
parkrun	24:47	Pendle parkrun # 238	5.4	2.9	3 Nov 18
10K	45:14	Crazy Cow 10K	1.0	1.6	17 Jun 18
parkrun	25:15	Pendle parkrun # 255	4.0	5.1	23 Feb 19
parkrun	22:53	Pendle parkrun # 218	3.6	1.2	16 Jun 18
parkrun	23:25	Pendle parkrun # 210	5.6	0.2	21 Apr 18
parkrun	22:54	Burnley parkrun # 323	2.1	2.7	29 Sep 18
parkrun	22:37	Pendle parkrun # 220	3.0	1.3	30 Jun 18
10M	75:25	Caldervale 10	2.1	0.8	30 Mar 18
parkrun	24:10	Pendle parkrun # 231	4.8	2.4	15 Sep 18
parkrun	27:44	Pendle parkrun # 279	5.4	7.9	10 Aug 19
parkrun	24:07	Pendle parkrun # 226	5.0	2.1	11 Aug 18
parkrun	26:07	Pendle parkrun # 249	6.0	4.6	12 Jan 19
parkrun	24:02	Pendle parkrun # 229	4.2	2.7	1 Sep 18
10K	57:54	Stainland 10K	9.6	3.8	16 Sep 18
parkrun	23:43	Pendle parkrun # 225	4.0	2.3	4 Aug 18
5K	21:15	Podium 5K	0.2	1.4	15 Jun 18
10M	76:05	Sweatshop 10	1.9	1.4	18 Mar 18
parkrun	29:11	Pendle parkrun # 300	4.6	10.4	1 Jan 20
parkrun	23:56	Pendle parkrun # 208	5.8	0.9	7 Apr 18
parkrun	23:31	Pendle parkrun # 212	4.4	1.6	5 May 18
parkrun	23:58	Pendle parkrun # 202	6.2	0.6	17 Feb 18
parkrun	23:43	Pendle parkrun # 217	4.2	2.1	9 Jun 18
10M	81:14	Otley 10	3.0	3.1	13 Jun 18
5M	45:45	Pendle Family Running Festival 5	10.0	3.2	15 Jul 18
parkrun	23:30	Pendle parkrun # 219	3.2	2.7	23 Jun 18
10K	48:00	Catforth 10K	2.0	3.1	10 Jun 18
parkrun	23:49	Pendle parkrun # 213	4.4	2.1	12 May 18
10K	45:58	Blackburn Winter Warmer 10K	2.1	1.1	4 Feb 18
parkrun	25:17	Pendle parkrun # 239	4.0	5.2	10 Nov 18
5K	21:30	Podium 5K	0.2	1.9	7 Apr 18
10K	44:15	Accrington Runners 10K	1.7	-0.1	29 Oct 17
parkrun	25:05	Pendle parkrun # 207	6.8	2.0	31 Mar 18
parkrun	24:21	Pendle parkrun # 209	5.4	2.1	14 Apr 18
parkrun	24:48	Pendle parkrun # 224	4.2	4.1	28 Jul 18
parkrun	25:01	Pendle parkrun # 196	8.0	0.7	6 Jan 18
parkrun	24:58	Pendle parkrun # 215	5.4	3.2	26 May 18
parkrun	28:36	Pendle parkrun # 270	5.2	9.4	8 Jun 19
10K	42:35	Wigan 10K	0.5	-0.6	3 Sep 17
10M	75:06	Myerscough 10	1.2	1.5	3 Dec 17
parkrun	23:19	Skipton parkrun # 231	4.5	1.1	1 Jan 18
10K	44:04	Run Preston 10K	1.3	0.1	24 Sep 17
10.2K	49:30	Red Rose League	4.4	1.2	18 Nov 17
Mar	3:33:56	MBNA Chester Marathon	1.5	1.8	8 Oct 17
parkrun	24:49	Pendle parkrun # 194	7.0	1.3	30 Dec 17
9.6K	47:27	Mid Lancashire League	3.6	2.9	17 Feb 18
5K	20:55	Podium 5K	0.0	0.9	18 Nov 17
9.4K	46:08	Mid Lancashire League	3.2	3.0	3 Mar 18
10K	44:13	Blackpool Beach 10K	3.0	-1.5	21 May 17
parkrun	24:05	Pendle parkrun # 185	6.4	0.6	28 Oct 17
10K	44:56	Littleborough 10K	1.6	0.7	1 Oct 17
parkrun	23:41	Pendle parkrun # 179	6.0	0.3	16 Sep 17
parkrun	27:45	Pendle parkrun # 205	10.0	3.3	17 Mar 18
parkrun	21:43	Burnley parkrun # 275	2.2	0.3	30 Sep 17
parkrun	24:40	Pendle parkrun # 221	3.2	4.9	7 Jul 18
parkrun	25:11	Pendle parkrun # 199	6.6	2.4	27 Jan 18
5M	37:31	Pennington Flash 5	4.0	0.3	27 Aug 17
9.8K	45:30	Mid Lancashire League	1.2	2.5	13 Jan 18
10M	71:59	Caldervale 10	2.2	-1.2	14 Apr 17
parkrun	23:24	Pendle parkrun # 177	5.4	0.2	2 Sep 17
10K	45:07	Chorley Fire 10K	0.0	2.4	19 Nov 17
parkrun	24:36	Pendle parkrun # 188	6.0	2.0	18 Nov 17
parkrun	25:10	Pendle parkrun # 200	6.0	3.0	3 Feb 18
9.8K	47:27	Lancashire County Championships	2.5	3.0	6 Jan 18
10K	43:47	Bolton 10K	2.1	-1.0	23 Apr 17
10K	59:36	Mid Lancs League	4.6	10.1	2 Mar 19
parkrun	25:21	Pendle parkrun # 195	6.6	2.7	1 Jan 18
HM	1:41:25	Keswick Half Marathon	3.5	-0.3	30 Apr 17
10K	52:26	Mid Lancs League	6.2	2.8	9 Dec 17
HM	1:48:08	Pendle Family Running Festival Half Marathon	5.2	0.7	15 Jul 17
parkrun	24:07	Pendle parkrun # 186	5.2	1.9	4 Nov 17
parkrun	24:15	Pendle parkrun # 178	6.4	0.9	9 Sep 17
parkrun	29:49	Pendle parkrun # 269	5.0	11.4	1 Jun 19
parkrun	22:46	Pendle parkrun # 149	6.6	-2.0	18 Feb 17
10M	75:59	Otley 10	2.7	0.5	7 Jun 17
10K	43:40	Crazy Cow 10K	1.0	0.0	21 May 17
parkrun	25:44	Pendle parkrun # 214	4.4	5.6	19 May 18
parkrun	21:48	Burnley parkrun # 270	1.6	1.0	26 Aug 17
7M	54:45	Trawden 7	4.7	0.6	2 Jul 17
10K	47:39	Guiseley Gallop 10K	5.0	-0.1	16 Apr 17
parkrun	23:11	Pendle parkrun # 162	5.5	-0.2	20 May 17
5K	20:31	Fastrax 5K	1.2	-1.0	9 Apr 17
parkrun	30:03	Pendle parkrun # 271	4.8	12.0	15 Jun 19
parkrun	22:50	Pendle parkrun # 150	6.2	-1.4	25 Feb 17
9.9K	53:23	Red Rose League	7.2	3.1	11 Nov 17
parkrun	24:08	Pendle parkrun # 169	6.5	0.5	8 Jul 17
parkrun	27:17	Pendle parkrun # 198	8.4	4.2	20 Jan 18
parkrun	31:22	Pendle parkrun # 278	5.4	13.2	3 Aug 19
5M	37:36	Bronte 5	3.8	0.6	8 Jun 17
parkrun	23:23	Pendle parkrun # 168	5.0	0.6	1 Jul 17
5K	21:06	Podium 5K	0.5	0.7	16 Jun 17
parkrun	21:43	Pendle parkrun # 158	2.6	-0.2	22 Apr 17
parkrun	26:01	Pendle parkrun # 192	6.4	4.0	16 Dec 17
parkrun	23:37	Pendle parkrun # 147	7.6	-1.4	4 Feb 17
10K	52:38	Standish Hall Autumn 10K	5.6	3.6	21 Oct 17
parkrun	30:03	Burnley parkrun # 368	2.6	14.2	24 Aug 19
10K	48:00	Standish Hall 10K	5.4	-0.2	18 Feb 17
parkrun	26:01	Pendle parkrun # 197	6.2	4.2	13 Jan 18
parkrun	23:34	Pendle parkrun # 161	5.8	0.2	13 May 17
parkrun	25:56	Pendle parkrun # 189	6.5	3.8	25 Nov 17
parkrun	22:31	Pendle parkrun # 154	4.2	0.0	25 Mar 17
10K	60:28	Mid Lancs League	4.9	10.4	8 Dec 18
10M	73:24	Sweatshop 10	1.3	0.5	12 Mar 17
10K	47:26	Red Hot Toddy 10K	4.6	0.1	5 Mar 17
6.1M	45:36	Brown Cow 6.1	2.2	1.5	9 Jun 17
5K	20:42	Podium 5K	0.3	0.3	18 Mar 17
parkrun	23:51	Pendle parkrun # 173	4.4	2.1	5 Aug 17
parkrun	22:51	Pendle parkrun # 157	4.4	0.4	15 Apr 17
9.8K	51:44	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	4.3	5.1	25 Nov 17
parkrun	23:20	Pendle parkrun # 152	5.5	0.2	11 Mar 17
parkrun	24:12	Pendle parkrun # 174	4.6	2.5	12 Aug 17
parkrun	24:16	Pendle parkrun # 175	4.2	3.0	19 Aug 17
parkrun	25:00	Pendle parkrun # 187	4.5	4.2	11 Nov 17
parkrun	24:12	Pendle parkrun # 180	3.5	3.7	23 Sep 17
10K	50:09	Mid Lancs League	6.3	0.8	4 Mar 17
HM	1:43:17	Darwen Heritage Half Marathon	2.3	1.8	2 Apr 17
parkrun	24:34	Cuerden Valley parkrun # 198	5.6	2.2	17 Jun 17
parkrun	23:26	Pendle parkrun # 151	5.5	0.4	4 Mar 17
parkrun	22:23	Pendle parkrun # 156	3.0	0.9	8 Apr 17
parkrun	22:56	Pendle parkrun # 143	5.4	-0.4	7 Jan 17
10K	43:48	Hunters 10K	0.7	0.6	29 Jan 17
parkrun	25:38	Pendle parkrun # 190	4.8	5.0	2 Dec 17
10K	45:06	Blackburn Winter Warmer 10K	1.9	0.6	5 Feb 17
HM	97:41	Inskip Half Marathon	0.5	1.2	22 Jan 17
10K	44:05	Garstang 10K	1.3	0.2	8 Jan 17
5K	21:20	Todmorden Park 5K Series	2.6	-0.8	1 Dec 16
10K	47:37	Mid Lancs League	4.1	0.8	11 Feb 17
parkrun	24:11	Pendle parkrun # 172	4.0	3.1	29 Jul 17
parkrun	22:05	Haigh Woodland parkrun # 66	3.0	0.3	28 Jan 17
parkrun	33:30	Pendle parkrun # 280	5.4	15.8	17 Aug 19
parkrun	30:10	Pendle parkrun # 243	5.6	11.3	8 Dec 18
parkrun	23:52	Pendle parkrun # 145	6.2	0.5	21 Jan 17
parkrun	27:44	Pendle parkrun # 206	5.8	7.5	24 Mar 18
5M	42:15	Pendle Family Running Festival 5	5.6	3.9	16 Jul 17
parkrun	24:06	Pendle parkrun # 153	5.5	1.6	18 Mar 17
parkrun	24:06	Pendle parkrun # 163	4.4	2.6	27 May 17
parkrun	25:43	Pendle parkrun # 184	4.6	5.3	21 Oct 17
parkrun	28:38	Pendle parkrun # 216	5.6	9.1	2 Jun 18
parkrun	23:32	Pendle parkrun # 160	3.4	2.5	6 May 17
10K	43:52	Wesham 10K	0.6	0.7	26 Nov 16
parkrun	22:31	Skipton parkrun # 179	3.4	0.8	1 Jan 17
9K	52:08	Bowley Hill 9K	10.0	3.6	29 May 17
parkrun	23:35	Burnley parkrun # 258	2.6	3.4	3 Jun 17
parkrun	24:06	Pendle parkrun # 148	5.5	1.6	11 Feb 17
parkrun	24:08	Pendle parkrun # 138	6.0	1.2	17 Dec 16
parkrun	24:46	Pendle parkrun # 142	7.1	1.2	1 Jan 17
parkrun	26:31	Pendle parkrun # 182	5.6	5.7	7 Oct 17
parkrun	25:02	Pendle parkrun # 165	5.0	3.6	10 Jun 17
parkrun	25:26	Trelissick parkrun # 30	5.2	4.2	24 Jun 17
10K	44:20	Windmill 10K	0.9	0.9	13 Nov 16
5M	37:52	Rudolf Red Nose 5	3.0	1.9	24 Dec 16
10K	43:23	Wigan 10K	0.8	0.1	4 Sep 16
HM	98:03	Manchester Half Marathon	0.3	1.6	16 Oct 16
5K	22:07	Todmorden Park 5K Series	2.2	1.2	24 Nov 16
10K	45:51	Burnley Fire 10K	2.5	0.7	2 Oct 16
9.8K	47:44	Mid Lancs League	3.6	2.3	14 Jan 17
parkrun	28:59	Pendle parkrun # 204	6.5	8.7	10 Mar 18
7M	54:21	Longridge Christmas Pudding 7	3.3	1.9	11 Dec 16
10K	44:45	Birchwood 10K	1.7	0.5	21 Aug 16
10K	45:23	Accrington 10K	1.3	1.5	30 Oct 16
7M	52:57	Trawden 7	4.5	-0.1	3 Jul 16
parkrun	23:30	Pendle parkrun # 136	4.4	1.6	3 Dec 16
parkrun	24:00	Pendle parkrun # 132	5.8	1.2	5 Nov 16
parkrun	24:42	Pendle parkrun # 141	6.0	2.2	31 Dec 16
parkrun	22:46	Pendle parkrun # 115	5.4	-0.3	9 Jul 16
HM	1:49:39	Pendle Family Running Festival Half Marathon	6.0	0.7	16 Jul 16
parkrun	24:44	Pendle parkrun # 140	6.0	2.3	25 Dec 16
parkrun	24:12	Pendle parkrun # 131	6.0	1.3	29 Oct 16
parkrun	24:46	Witton parkrun # 62	6.0	2.3	24 Dec 16
5K	22:47	Todmorden Park 5K Series	2.8	1.9	17 Nov 16
10K	46:08	Chorley Fire 10K	1.0	2.5	20 Nov 16
9.8K	48:57	Lancashire County Championships	3.9	3.1	7 Jan 17
parkrun	25:46	Pendle parkrun # 171	4.0	5.9	22 Jul 17
5M	35:25	Bernard & Evelyn's 80th Birthday 5	1.3	0.7	31 Jul 16
5M	36:47	Fairclough 5	1.4	2.2	23 Oct 16
10K	50:08	Standish Hall Autumn 10K	4.8	2.3	22 Oct 16
parkrun	24:33	Pendle parkrun # 144	5.0	3.0	14 Jan 17
5K	22:26	Todmorden Park 5K Series	2.0	2.0	10 Nov 16
10K	51:11	Red Rose League	6.0	2.0	15 Oct 16
5K	20:56	Podium 5K	0.5	0.5	29 Jul 16
5K	20:57	Podium 5K	0.5	0.6	29 Jul 16
parkrun	23:07	Pendle parkrun # 114	5.2	0.5	2 Jul 16
parkrun	22:49	Burnley parkrun # 221	3.0	1.7	24 Sep 16
parkrun	23:14	Pendle parkrun # 123	4.0	1.5	3 Sep 16
5K	20:52	Podium 5K	0.2	1.1	17 Jun 16
5K	21:34	Todmorden Park 5K Series	1.5	1.2	23 Jun 16
9.9K	51:33	Mid Lancs League	6.0	2.8	1 Oct 16
parkrun	22:42	Pendle parkrun # 119	3.0	1.5	6 Aug 16
parkrun	23:33	Pendle parkrun # 118	4.6	1.5	30 Jul 16
parkrun	24:07	Pendle parkrun # 130	4.0	3.2	22 Oct 16
9.9K	49:28	Mid Lancs League	3.3	3.7	29 Oct 16
10.2K	52:37	Red Rose League	4.6	3.7	12 Nov 16
7.3K	48:06	Red Rose League	10.0	9.7	2 Dec 17
parkrun	24:12	Pendle parkrun # 133	4.0	3.3	12 Nov 16
10M	73:01	Sweatshop 10	1.2	0.8	13 Mar 16
parkrun	23:27	Pendle parkrun # 120	4.0	1.9	13 Aug 16
parkrun	24:50	Pendle parkrun # 137	4.5	4.0	10 Dec 16
parkrun	24:20	Pendle parkrun # 129	4.6	3.0	15 Oct 16
parkrun	24:15	Pendle parkrun # 128	4.4	3.0	8 Oct 16
10K	45:22	Crazy Cow 10K	1.2	2.0	22 May 16
10M	79:52	Otley 10	3.3	2.6	8 Jun 16
10M	75:45	Caldervale Country 10	2.0	1.6	25 Mar 16
parkrun	23:23	Pendle parkrun # 108	4.6	1.6	21 May 16
parkrun	23:32	Pendle parkrun # 117	3.8	2.3	23 Jul 16
parkrun	24:36	Pendle parkrun # 125	4.6	3.4	17 Sep 16
5K	20:53	Hollingworth Lake 5K	0.4	1.0	28 Mar 16
parkrun	22:59	Pendle parkrun # 104	4.0	1.5	23 Apr 16
6.1M	45:55	Brown Cow 6.1	2.0	2.5	10 Jun 16
parkrun	21:53	Burnley parkrun # 207	0.8	2.5	18 Jun 16
10K	44:38	East Lancashire Hospice 10K	1.8	0.7	24 Jan 16
HM	1:45:26	Darwen Heritage Half Marathon	3.0	2.4	3 Apr 16
10K	43:49	Blackpool Stanley Park 10K (Day 1)	0.2	1.5	27 Feb 16
HM	1:41:33	Valiants Half Marathon	0.8	3.0	17 Apr 16
10K	44:39	Southport Mad Dog 10K	1.4	1.1	7 Feb 16
10K	47:06	Bolton 10K	2.1	2.7	24 Apr 16
10K	42:45	Chorley Fire Fighters 10K	0.4	0.5	22 Nov 15
parkrun	23:41	Pendle parkrun # 101	5.0	1.8	2 Apr 16
10K	43:41	Wesham 10K	1.2	0.6	28 Nov 15
parkrun	23:28	Pendle parkrun # 103	4.0	2.4	16 Apr 16
parkrun	21:54	Burnley parkrun # 192	2.0	1.4	27 Feb 16
parkrun	23:46	Pendle parkrun # 90	6.0	0.9	16 Jan 16
parkrun	24:32	Pendle parkrun # 121	3.8	4.1	20 Aug 16
parkrun	23:02	Fell Foot parkrun # 89	1.0	4.2	10 Sep 16
parkrun	23:52	Pendle parkrun # 102	5.0	2.1	9 Apr 16
Mar	3:28:41	MBNA Chester Marathon	1.5	2.7	4 Oct 15
parkrun	23:26	Pendle parkrun # 107	3.5	2.8	14 May 16
10K	47:11	Blackpool Beach 10K	1.5	3.4	15 May 16
5K	20:57	Podium 5K	0.6	0.9	2 Jan 16
10K	45:05	Garstang 10K	1.5	1.4	10 Jan 16
10K	47:00	Ron Hill Accrington 10K	2.2	2.5	6 Mar 16
7M	52:41	Garstang Gallop 7	1.2	3.0	20 Mar 16
10K	51:52	Guiseley Gallop 10K	6.0	3.0	27 Mar 16
5K	21:14	Podium 5K	0.0	2.1	5 Mar 16
parkrun	23:41	Pendle parkrun # 110	3.2	3.6	4 Jun 16
5K	21:29	Todmorden Park 5K Series	1.8	0.9	26 Nov 15
parkrun	24:16	Pendle parkrun # 93	6.0	1.9	6 Feb 16
HM	96:51	Lancaster Castle Half Marathon	0.8	2.5	20 Sep 15
parkrun	23:48	Pendle parkrun # 109	3.0	4.0	28 May 16
parkrun	24:38	Pendle parkrun # 95	6.0	2.5	20 Feb 16
10K	50:36	Standish Hall 10K	4.8	3.1	20 Feb 16
parkrun	22:02	Pendle parkrun # 62	5.0	0.2	11 Jul 15
10K	44:30	Accrington 10K	1.2	2.7	25 Oct 15
HM	98:38	Valiants Half Marathon	1.4	2.7	10 Oct 15
parkrun	22:34	Skipton parkrun # 125	3.0	1.7	1 Jan 16
parkrun	22:34	Burnley parkrun # 190	2.5	2.2	13 Feb 16
parkrun	24:03	Pendle parkrun # 111	3.2	4.3	11 Jun 16
parkrun	25:04	Pendle parkrun # 127	3.0	5.9	1 Oct 16
10K	44:53	Mid Lancs League	1.4	2.9	24 Oct 15
10K	45:19	Windmill 10K	1.8	2.9	8 Nov 15
parkrun	23:59	Pendle parkrun # 100	4.0	3.3	26 Mar 16
5K	21:53	Todmorden Park 5K Series	2.0	1.5	19 Nov 15
parkrun	24:16	Pendle parkrun # 88	6.0	1.9	2 Jan 16
5M	44:02	Pendle Family Running Festival 5	6.0	5.6	17 Jul 16
10K	48:20	Standish Hall Autumn 10K	4.2	3.3	31 Oct 15
5M	38:35	Rudolf Red Nose 5	3.4	2.7	20 Dec 15
10K	47:50	Meltham 10K	2.2	3.3	31 Jan 16
10K	43:52	Wigan 10K	0.9	2.4	6 Sep 15
parkrun	24:34	Pendle parkrun # 106	4.0	4.4	7 May 16
10K	43:44	Blackpool Autumn Breaker 10K	0.2	3.0	11 Oct 15
parkrun	22:59	Witton parkrun # 14	3.5	2.0	12 Dec 15
parkrun	24:37	Pendle parkrun # 89	6.0	2.5	9 Jan 16
10M	76:36	Preston Harriers 10	1.6	2.7	15 Nov 15
10M	76:36	Preston Harriers 10	1.6	2.7	15 Nov 15
parkrun	23:48	Pendle parkrun # 99	3.0	4.0	19 Mar 16
10K	46:39	Valentines Weekend 10K	0.8	3.6	14 Feb 16
10K	45:14	Littleborough 10K	1.4	3.2	27 Sep 15
5M	37:44	Hit The Trail 5	2.0	3.1	3 Jan 16
parkrun	24:43	Pendle parkrun # 85	6.0	2.7	19 Dec 15
parkrun	22:19	Pendle parkrun # 72	3.0	2.7	19 Sep 15
parkrun	22:05	Pendle parkrun # 61	4.0	1.3	4 Jul 15
parkrun	24:31	Pendle parkrun # 92	5.0	3.3	30 Jan 16
7M	53:33	Trawden 7	4.6	1.9	5 Jul 15
parkrun	23:14	Pendle parkrun # 78	4.0	3.5	31 Oct 15
10K	43:59	Asda Foundation Pennine Lancashire 10K	1.4	2.0	28 Jun 15
5K	20:30	Todmorden Park 5K Series	0.6	1.5	9 Jul 15
parkrun	23:48	Pendle parkrun # 98	3.0	4.0	12 Mar 16
5K	22:04	Todmorden Park 5K Series	1.0	2.7	3 Dec 15
parkrun	21:57	Burnley parkrun # 167	2.2	2.8	29 Aug 15
parkrun	23:26	Pendle parkrun # 71	5.0	2.9	12 Sep 15
parkrun	22:39	Pendle parkrun # 57	5.0	1.4	6 Jun 15
parkrun	22:39	Pendle parkrun # 58	5.0	1.4	13 Jun 15
7M	49:13	Burnley Fire Station 7	2.0	0.0	3 Oct 10
10K	43:43	Accrington 10K	2.2	-1.9	31 Oct 10
10K	45:16	Blackburn Winter Warmer 10K	2.2	-0.4	6 Feb 11
10K	44:13	Stanley Park 10K	-0.2	1.0	5 Mar 11
10K	44:04	Burnley 10K	0.6	0.0	13 Mar 11
10K	44:04	Burnley Lions 10K	0.6	0.0	27 May 11
7M	54:54	Trawden 7	3.8	0.9	26 Jun 11
10K	43:18	Catforth 10K	0.2	-0.3	10 Jul 11
6M	44:35	Cliviger 6	2.4	0.4	31 Jul 11
10K	45:20	Blackpool Hilton Illuminations 10K	1.6	0.3	3 Sep 11
HM	1:41:59	Garstang Half Marathon	1.8	1.0	18 Sep 11
5M	35:09	Green Drive 5	0.4	0.5	16 Oct 11
10K	44:22	Autumn Breaker 10K	0.8	0.2	23 Oct 11
10K	45:18	Accrington 10K	1.2	0.7	30 Oct 11
10K	44:52	Lytham St Annes Windmill 10K	0.6	0.9	13 Nov 11
10M	76:23	Preston Harriers 10	0.1	2.7	20 Nov 11
10K	44:58	Wesham 10K	0.6	1.0	26 Nov 11
10M	75:52	Guy's 10	1.2	1.3	4 Dec 11
7M	52:47	Longridge 7	2.8	0.3	11 Dec 11
10K	43:37	Ribble Valley 10K (Inc Northern Champs)	0.5	-0.2	27 Dec 11
4.2M	32:17	Joe Salt New Year’s Day Awakener 4.2	4.0	1.2	1 Jan 12
10K	46:17	Blackburn Winter Warmer 10K	2.2	0.6	19 Feb 12
10K	43:35	Blackpool Stanley Park 10K	0.4	-0.1	3 Mar 12
20M	2:48:33	Trimpell 20	0.7	4.2	4 Mar 12
10K	43:06	Trafford 10K	0.0	-0.2	11 Mar 12
10K	43:27	Lancaster Three Bridges 10K	0.2	-0.1	1 Apr 12
7M	52:34	Catforth Village 7	0.6	2.3	15 Apr 12
10K	46:25	Bolton 10K	2.0	1.0	22 Apr 12
10K	44:01	Worden Park 10K	0.8	-0.1	20 May 12
10K	42:23	Blackpool Beach 10K	0.6	-1.5	27 May 12
13.5M	1:49:36	Hendon Brook Race 13.5	3.8	0.8	17 Jun 12
7M	51:00	Trawden 7	2.0	-0.4	24 Jun 12
10K	44:32	Burnley Lions 10K	1.8	-0.6	29 Jun 12
5K	21:27	Towneley Park 5K	0.6	0.7	8 Jul 12
10K	43:04	Lancaster 10K	0.4	-0.6	18 Jul 12
10K	44:06	Harrogate Town Centre 10K	1.2	-0.4	22 Jul 12
HM	1:41:53	Blackpool Hilton Half Marathon	0.4	2.4	2 Sep 12
HM	99:54	Garstang Half Marathon	1.0	0.9	16 Sep 12
10M	72:23	Run The Lanes 10	0.6	-0.1	23 Sep 12
10K	45:13	Horsforth 10K	1.8	0.0	30 Sep 12
7M	49:44	Burnley 7	1.0	-0.4	7 Oct 12
10K	43:03	Blackpool Autumn Breaker 10K	1.0	-1.2	14 Oct 12
10K	49:52	Standish Hall Autumn 10K	5.0	1.3	20 Oct 12
10K	45:19	Accrington 10K	1.2	1.0	21 Oct 12
10K	43:50	Windmill 10K	1.0	-0.2	11 Nov 12
10M	75:21	Preston Harriers 10	0.3	2.1	18 Nov 12
10K	42:42	Wesham 10K	0.7	-1.0	24 Nov 12
10M	74:12	Guy's 10	0.9	1.2	2 Dec 12
7M	54:35	Longridge Christmas Pudding 7	4.0	1.1	9 Dec 12
10K	44:17	Ribble Valley 10K (Inc Northern Champs)	0.9	0.6	30 Dec 12
HM	96:45	Central Lancashire New Year Half Marathon	0.6	0.5	6 Jan 13
10K	46:56	Garstang 10K	0.8	3.2	13 Jan 13
10K	44:34	Dewsbury 10K	0.7	1.1	3 Feb 13
10K	43:11	Southport Mad Dog Seaside 10K	0.3	0.2	10 Feb 13
10K	43:51	Stanley Park Blackpool 10K	0.4	0.7	2 Mar 13
10K	43:18	Trafford 10K	0.2	0.4	10 Mar 13
10K	44:51	Lightwater Valley 10K	1.6	0.5	17 Mar 13
10M	71:48	Thirsk 10	1.3	-0.6	24 Mar 13
10K	52:47	Guiseley Gallop 10K	4.2	5.0	31 Mar 13
7M	49:42	Catforth Village 7	0.6	0.5	14 Apr 13
10K	44:04	Bolton 10K	2.2	-0.9	21 Apr 13
HM	96:09	Morecambe Half Marathon	1.0	-0.1	12 May 13
10K	43:31	Burnley Lions 10K	1.2	-0.4	24 May 13
10K	45:30	Levens 10K	2.2	0.5	29 May 13
10M	74:54	Otley 10	2.7	-0.2	12 Jun 13
7M	50:30	Trawden 7	1.6	0.2	23 Jun 13
10K	43:08	Catforth 10K	1.0	-0.6	7 Jul 13
10M	73:20	Elswick Express 10	1.4	0.2	20 Jul 13
10K	42:59	Birchwood 10K	0.6	-0.3	18 Aug 13
parkrun	21:06	Burnley parkrun # 63	1.5	-0.3	24 Aug 13
10K	41:46	Blackpool Hilton Illuminations 10K	1.0	-1.9	31 Aug 13
HM	92:55	Blackpool Hilton Half Marathon	0.8	-0.4	1 Sep 13
HM	97:05	Garstang Half Marathon	1.0	1.2	15 Sep 13
10K	43:36	Littleborough 10K	1.2	0.6	22 Sep 13
parkrun	21:33	Burnley parkrun # 68	3.0	0.0	28 Sep 13
10K	43:37	Horsforth 10K	1.4	0.4	29 Sep 13
parkrun	20:59	Burnley parkrun # 69	1.5	0.4	5 Oct 13
10K	42:46	Burnley Fire 10K	1.2	-0.2	6 Oct 13
parkrun	21:04	Burnley parkrun # 70	2.0	0.0	12 Oct 13
10K	41:53	Blackpool Autumn Breaker 10K	0.4	-0.3	13 Oct 13
10K	46:13	Standish Hall Autumn 10K	3.0	1.3	19 Oct 13
10K	42:32	Farmers Arms 10K	1.2	-0.4	20 Oct 13
parkrun	20:59	Burnley parkrun # 72	2.0	-0.1	26 Oct 13
parkrun	21:25	Burnley parkrun # 73	2.5	0.2	2 Nov 13
parkrun	21:25	Burnley parkrun # 74	2.0	0.7	9 Nov 13
10K	40:31	Windmill 10K	0.0	-1.2	10 Nov 13
parkrun	20:56	Burnley parkrun # 75	1.5	1.5	16 Nov 13
10K	41:53	Wesham 10K	0.3	1.1	30 Nov 13
10M	71:13	Guy's 10	0.6	1.9	1 Dec 13
parkrun	22:13	Burnley parkrun # 78	3.0	2.6	7 Dec 13
parkrun	22:53	Burnley parkrun # 79	2.0	4.8	14 Dec 13
parkrun	23:07	Burnley parkrun # 80	3.5	3.8	21 Dec 13
5M	35:45	Ruldolf Red Nose 5	2.2	2.2	22 Dec 13
10K	43:50	Leyland Boxing Day 10K	1.2	2.1	26 Dec 13
parkrun	22:51	Burnley parkrun # 81	2.0	4.8	28 Dec 13
10K	42:31	Ribble Valley 10K (Inc Northern Champs)	0.7	1.3	29 Dec 13
parkrun	22:25	Burnley parkrun # 82	3.0	2.9	4 Jan 14
HM	97:25	Central Lancashire New Year Half Marathon	0.9	2.7	5 Jan 14
parkrun	22:30	Burnley parkrun # 83	2.0	4.1	11 Jan 14
parkrun	22:43	Burnley parkrun # 84	3.0	3.5	18 Jan 14
parkrun	21:59	Burnley parkrun # 85	3.5	1.6	25 Jan 14
10K	42:49	Welcome Tavern 10K	1.0	1.3	26 Jan 14
10K	42:18	Dewsbury 10K	0.6	1.2	2 Feb 14
parkrun	23:09	Burnley parkrun # 87	4.0	3.3	8 Feb 14
10K	44:00	Southport Mad Dog Seaside 10K	2.6	0.8	9 Feb 14
parkrun	22:04	Burnley parkrun # 88	2.5	2.8	22 Feb 14
10K	53:31	Standish Hall Winter 10K	5.2	6.8	22 Feb 14
10K	43:26	Stanley Park Blackpool 10K	0.6	2.3	1 Mar 14
10K	42:33	Trafford 10K	0.1	1.9	9 Mar 14
parkrun	22:10	Burnley parkrun # 91	2.0	3.5	15 Mar 14
3.03M	20:35	Northern Men's 12 Stage Relays	2.8	1.3	15 Mar 14
parkrun	22:42	Burnley parkrun # 92	3.0	3.5	22 Mar 14
10M	72:30	Thirsk 10	0.5	2.8	23 Mar 14
parkrun	22:13	Burnley parkrun # 93	3.0	2.6	29 Mar 14
parkrun	22:23	Burnley parkrun # 94	4.5	1.4	5 Apr 14
10K	43:01	Lancaster Three Bridges 10K	1.6	0.9	6 Apr 14
parkrun	21:59	Burnley parkrun # 95	1.0	4.1	12 Apr 14
10K	44:07	Bolton 10K	1.6	1.9	13 Apr 14
10M	75:05	Caldervale Country 10	2.6	2.2	18 Apr 14
HM	98:55	Valiants Half Marathon	1.6	2.6	19 Apr 14
10K	48:39	Guiseley Gallop 10K	4.2	3.6	20 Apr 14
parkrun	23:03	Pendle parkrun # 1	6.0	1.1	10 May 14
10K	44:20	Worden Park 10K	2.6	1.1	18 May 14
parkrun	23:27	Pendle parkrun # 3	6.0	1.9	24 May 14
parkrun	22:59	Pendle parkrun # 4	5.0	2.0	31 May 14
parkrun	22:48	Pendle parkrun # 5	6.0	0.7	7 Jun 14
10K	44:26	Morecambe 10K	1.8	2.0	8 Jun 14
10M	77:23	Otley 10	2.4	3.7	11 Jun 14
parkrun	23:18	Pendle parkrun # 6	1.0	6.6	14 Jun 14
parkrun	22:42	Pendle parkrun # 7	4.0	2.5	21 Jun 14
10K	43:09	Pennine 10K	1.6	1.0	22 Jun 14
parkrun	21:49	Skipton parkrun # 44	2.0	2.8	28 Jun 14
parkrun	22:16	Pendle parkrun # 9	2.0	3.6	5 Jul 14
5K	20:13	Todmorden Park 5K Series	0.4	1.2	10 Jul 14
parkrun	22:34	Pendle parkrun # 10	3.0	3.2	12 Jul 14
7M	50:17	Trawden 7	2.4	1.4	13 Jul 14
10M	74:38	Elswick Express 10	1.6	2.9	19 Jul 14
10K	44:25	Penny Lane Striders 10K	2.0	1.8	20 Jul 14
5K	20:46	Todmorden Park 5K Series	0.8	1.9	24 Jul 14
parkrun	22:38	Pendle parkrun # 12	4.0	2.4	26 Jul 14
parkrun	23:11	Pendle parkrun # 13	5.0	2.4	2 Aug 14
parkrun	21:50	Skipton parkrun # 49	2.0	2.8	9 Aug 14
10K	43:38	Birchwood 10K	1.7	1.4	17 Aug 14
10K	43:16	Blackpool Hilton 10K	1.2	1.5	30 Aug 14
HM	96:42	Blackpool Hilton Half Marathon	1.4	1.9	31 Aug 14
parkrun	23:45	Pendle parkrun # 17	5.0	3.5	6 Sep 14
20M	2:34:33	Golden Ball 20	1.0	2.9	7 Sep 14
parkrun	23:32	Pendle parkrun # 18	2.0	6.1	13 Sep 14
parkrun	23:02	Pendle parkrun # 19	3.0	4.1	20 Sep 14
HM	94:25	Castle Half Marathon	0.8	1.5	21 Sep 14
parkrun	21:59	Burnley parkrun # 119	1.5	3.6	27 Sep 14
10K	43:35	Littleborough 10K	1.4	1.6	28 Sep 14
10K	43:24	Lea Town 10K	1.0	1.8	11 Oct 14
10K	42:39	Blackpool Autumn Breaker 10K	0.6	1.5	12 Oct 14
parkrun	23:01	Pendle parkrun # 23	4.0	3.1	18 Oct 14
parkrun	23:34	Pendle parkrun # 24	4.0	4.1	25 Oct 14
10K	47:37	Standish Hall Autumn 10K	5.4	1.4	25 Oct 14
10K	44:38	Accrington 10K	1.8	2.2	26 Oct 14
parkrun	24:36	Pendle parkrun # 25	5.0	5.0	1 Nov 14
parkrun	21:44	Skipton parkrun # 62	2.0	2.6	8 Nov 14
10K	42:19	Windmill 10K	-0.2	2.0	9 Nov 14
10M	74:28	Preston Harriers 10	0.8	3.6	16 Nov 14
parkrun	22:12	Skipton parkrun # 64	1.0	4.5	22 Nov 14
10K	43:15	Wesham 10K	0.5	2.2	29 Nov 14
parkrun	23:43	Pendle parkrun # 30	5.0	3.4	6 Dec 14
10M	73:31	Guy's 10	0.8	3.1	7 Dec 14
parkrun	24:14	Pendle parkrun # 32	6.0	3.3	20 Dec 14
5M	38:43	Ruldolf Red Nose 5	3.2	4.6	21 Dec 14
parkrun	26:16	Pendle parkrun # 33	6.0	6.9	27 Dec 14
10K	43:49	Ribble Valley 10K (Inc Northern Champs)	0.4	2.9	28 Dec 14
parkrun	24:04	Pendle parkrun # 34	6.0	3.0	1 Jan 15
parkrun	22:00	Skipton parkrun # 72	3.0	2.1	3 Jan 15
HM	97:58	Central Lancashire New Year Half Marathon	0.4	3.4	4 Jan 15
parkrun	22:41	Skipton parkrun # 73	2.0	4.5	10 Jan 15
parkrun	24:50	Pendle parkrun # 38	6.0	4.4	24 Jan 15
6.6M	46:33	Welcome Tavern 6.6M	0.4	2.7	25 Jan 15
parkrun	25:05	Pendle parkrun # 39	6.0	4.9	31 Jan 15
10K	43:43	Dewsbury 10K	0.7	2.5	1 Feb 15
10K	43:03	Southport Mad Dog 10K	0.2	2.3	8 Feb 15
parkrun	23:17	Pendle parkrun # 41	5.0	2.6	14 Feb 15
parkrun	22:52	Skipton parkrun # 79	1.0	5.8	21 Feb 15
10K	49:41	Standish Hall Winter 10K	5.2	3.5	21 Feb 15
10K	44:18	Blackpool Stanley Park 10K (Day 1)	0.6	3.1	28 Feb 15
parkrun	22:22	Burnley parkrun # 141	2.5	3.3	28 Feb 15
10K	43:28	Blackpool Stanley Park 10K (Day 2)	0.8	2.1	1 Mar 15
parkrun	23:48	Pendle parkrun # 44	6.0	2.6	7 Mar 15
10K	43:52	Trafford 10K	0.2	3.1	8 Mar 15
parkrun	23:39	Pendle parkrun # 45	5.0	3.3	14 Mar 15
5K	20:38	Podium 5K	0.0	2.4	14 Mar 15
13.83M	1:58:40	Coniston 14	1.7	8.0	21 Mar 15
parkrun	24:04	Pendle parkrun # 47	5.0	4.0	28 Mar 15
10K	44:43	Ron Hill Accrington 10K	1.4	2.7	29 Mar 15
parkrun	24:46	Pendle parkrun # 48	6.0	4.3	4 Apr 15
10K	54:09	Guiseley Gallop 10K	5.2	7.3	5 Apr 15
parkrun	24:12	Pendle parkrun # 49	4.0	5.3	11 Apr 15
10K	44:45	Lancaster Three Bridges 10K	1.0	3.1	12 Apr 15
5K	20:25	Podium 5K	0.8	1.2	18 Apr 15
parkrun	23:09	Pendle parkrun # 50	3.0	4.3	18 Apr 15
HM	97:22	Valiants Half Marathon	0.6	3.0	19 Apr 15
10K	47:59	Bolton 10K	1.6	5.6	26 Apr 15
parkrun	23:35	Pendle parkrun # 52	4.0	4.1	2 May 15
parkrun	23:39	Pendle parkrun # 54	6.0	2.3	16 May 15
parkrun	23:45	Pendle parkrun # 55	5.0	3.5	23 May 15
9K	51:25	Bowley Hill 9K	3.0	12.1	25 May 15
parkrun	24:29	Pendle parkrun # 56	5.0	4.8	30 May 15
10K	43:48	Crazy Cow 10K	1.2	2.0	31 May 15
10M	76:17	Otley 10	2.7	2.8	10 Jun 15
10K	44:52	Catforth 10K	0.6	3.7	14 Jun 15
5K	20:51	Podium 5K	0.8	2.0	20 Jun 15
parkrun	24:37	Burnley parkrun # 157	2.0	8.0	20 Jun 15
5K	21:39	Todmorden Park 5K Series	1.2	3.2	25 Jun 15
parkrun	23:10	Pendle parkrun # 60	4.0	3.4	27 Jun 15
HM	1:44:05	Pendle Family Running Festival Half Marathon	1.0	5.4	18 Jul 15
HM	1:45:39	Windmill Half Marathon	1.6	5.5	19 Jul 15
5K	20:49	Todmorden Park 5K Series	0.2	2.6	23 Jul 15
parkrun	23:10	Pendle parkrun # 64	4.0	3.4	25 Jul 15
parkrun	23:40	Pendle parkrun # 65	5.0	3.3	1 Aug 15
parkrun	22:53	Pendle parkrun # 66	4.0	2.8	8 Aug 15
parkrun	23:00	Pendle parkrun # 67	4.0	3.1	15 Aug 15
5K	21:04	Podium 5K	0.6	2.7	15 Aug 15
parkrun	24:13	Pendle parkrun # 68	3.0	6.3	22 Aug 15
10K	46:30	Birchwood 10K	2.4	3.4	23 Aug 15
parkrun	24:28	Pendle parkrun # 70	4.0	5.8	5 Sep 15
parkrun	22:43	Pendle parkrun # 73	3.0	3.5	26 Sep 15
parkrun	23:54	Pendle parkrun # 74	3.0	5.7	3 Oct 15
parkrun	23:35	Pendle parkrun # 76	4.0	4.1	17 Oct 15
parkrun	23:35	Pendle parkrun # 77	4.0	4.1	24 Oct 15
parkrun	25:27	Pendle parkrun # 79	6.0	5.5	7 Nov 15
5K	22:39	Todmorden Park 5K Series	2.2	2.8	12 Nov 15
parkrun	24:22	Pendle parkrun # 81	4.0	4.2	21 Nov 15
parkrun	25:33	Pendle parkrun # 83	6.0	4.1	5 Dec 15
7.3K	42:57	Red Rose League	6.0	9.4	5 Dec 15
parkrun	24:57	Pendle parkrun # 87	4.5	4.6	1 Jan 16
9.8K	53:18	Lancashire County Championships	6.0	5.2	9 Jan 16
10K	53:47	Mid Lancs League	5.8	4.8	16 Jan 16
parkrun	23:53	Pendle parkrun # 91	3.0	4.1	23 Jan 16
parkrun	25:34	Pendle parkrun # 97	5.0	5.2	5 Mar 16
9K	52:58	Bowley Hill 9K	6.0	8.9	30 May 16
parkrun	30:19	Pendle parkrun # 113	4.0	13.6	25 Jun 16
10K	59:28	Stainland 10K	6.0	8.7	25 Sep 16
7.3K	42:55	Red Rose League	6.0	9.0	3 Dec 16

Order By:

Other Performances

Event	Time	Race	Date
FELL	1:03:35	Soreen Stanbury Splash (6M/919ft)	20 Jan 13
FELL	1:14:07	Flower Scar (6.5M/2297ft)	23 Feb 13
FELL	28:27	Rivington Pike (3.2M/699ft)	30 Mar 13
FELL	47:49	Harry Aspinall Liver Hill (5M/820ft)	2 Apr 13
FELL	52:47	Pendle (4.5M/1499ft)	6 Apr 13
FELL	33:02	Lothersdale (3.6M/591ft)	1 May 13
FELL	51:54	Great Hameldon (6M/1109ft)	5 May 13
FELL	50:22	Belmont Winter Hill (4.5M/1001ft)	11 May 13
ZFL	1:22:20	Calderdale Way Relay (50M/12008ft)	19 May 13
FELL	53:43	Worsthorne Moor (6.8M/899ft)	4 Aug 13
FELL	1:06:45	Boulsworth (7.5M/1280ft)	11 Aug 13
FELL	52:24	Golf Ball (5.5M/801ft)	21 Aug 13
FELL	4:38:39	Yorkshireman Off Road Marathon (26.1M/3281ft)	8 Sep 13
FELL	46:45	Thieveley Pike (4.3M/1312ft)	28 Sep 13
FELL	3:28:47	Tour Of Pendle (16.8M/4833ft)	23 Nov 13
FELL	45:58	David Staff Memorial Race (5.1M/1201ft)	24 Nov 13
FELL	1:05:17	Soreen Stanbury Splash (7.5M/1312ft)	19 Jan 14
FELL	1:11:13	Flower Scar (6.5M/2297ft)	22 Feb 14
FELL	1:41:45	Stan Bradshaw Pendle Round (10.4M/1936ft)	8 Mar 14
FELL	46:42	Harry Aspinall Liver Hill (4.3M/820ft)	1 Apr 14
FELL	5:27:05	Three Peaks (23.2M/5276ft)	26 Apr 14
FELL	53:43	Great Hameldon (6M/1109ft)	4 May 14
FELL	33:57	Lothersdale (3.6M/591ft)	7 May 14
FELL	40:10	Pinhaw Moor (5M/699ft)	9 May 14
FELL	31:45	Stanhill Fell	21 May 14
FELL	54:12	Bowley Hill	26 May 14
FELL	28:51	Kelbrook (3.4M/699ft)	31 May 14
FELL	52:54	Weets (5.5M/1804ft)	7 Jun 14
FELL	44:21	Bentham Beagle Bash 10K	6 Jul 14
FELL	1:11:49	Widdop (7M/1201ft)	16 Jul 14
FELL	52:14	Worsthorne Moor (6.8M/899ft)	3 Aug 14
FELL	55:28	Boulsworth Fell (6.5M/984ft)	10 Aug 14
FELL	47:10	Thieveley Pike (4.3M/1312ft)	27 Sep 14
FELL	37:30	David Staff Memorial Race	30 Nov 14
XC	41:23	Red Rose League	6 Dec 14
XC	51:22	Lancashire County Championships	3 Jan 15
61M		Brown Cow 6.1	12 Jun 15
XC	55:31	Red Rose League	1 Dec 18
XC	46:01	Lancashire County Championships	5 Jan 19
5K	23:40	Podium 5K	30 Nov 19

National Ladder Positions

UK Overall	79661
UK Men	63424
UK M60	2452
Postcode Overall	47
Postcode Men	37
Postcode M60	2

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5M	2011	35:09	28.2%
10K	2011	43:18	14.0%
10M	2011	75:52	31.9%
HM	2011	1:41:59	22.0%
5K	2012	21:27	29.5%
10K	2012	42:23	11.6%
10M	2012	72:23	21.6%
HM	2012	99:54	18.9%
20M	2012	2:48:33	48.7%
parkrun	2013	20:56	13.7%
5M	2013	35:45	32.0%
10K	2013	40:31	7.7%
10M	2013	71:13	19.8%
HM	2013	92:55	9.4%
5K	2014	20:13	19.6%
parkrun	2014	21:44	16.3%
5M	2014	38:43	43.8%
10K	2014	42:18	10.8%
10M	2014	72:30	23.4%
HM	2014	94:25	10.3%
20M	2014	2:34:33	26.7%
5K	2015	20:25	19.6%
parkrun	2015	21:57	15.8%
5M	2015	38:35	41.1%
10K	2015	42:45	10.7%
10M	2015	76:17	25.6%
HM	2015	96:51	11.9%
Mar	2015	3:28:41	13.9%
5K	2016	20:52	20.1%
parkrun	2016	21:53	13.9%
5M	2016	35:25	24.7%
10K	2016	43:23	11.0%
10M	2016	73:01	16.8%
HM	2016	98:03	12.6%
5K	2017	20:31	16.8%
parkrun	2017	21:43	11.9%
5M	2017	37:36	31.7%
10K	2017	42:35	8.6%
10M	2017	71:59	13.6%
HM	2017	97:41	11.3%
Mar	2017	3:33:56	15.8%
5K	2018	21:05	18.5%
parkrun	2018	22:17	14.1%
5M	2018	36:59	27.5%
10K	2018	43:09	9.4%
10M	2018	73:43	15.8%
HM	2018	1:46:18	23.0%
5K	2019	21:44	21.0%
parkrun	2019	22:12	13.0%
5M	2019	38:37	33.2%
10K	2019	44:26	12.1%
10M	2019	74:22	16.0%
HM	2019	97:05	11.2%
5K	2020	23:10	42.4%
parkrun	2020	23:40	18.9%
10K	2020	49:42	31.4%
5K	2021	23:11	39.2%
parkrun	2021	24:32	28.9%
10K	2021	48:14	24.1%
5K	2022	22:36	34.0%
parkrun	2022	23:00	18.6%
10K	2022	46:58	20.9%
10M	2022	85:18	40.6%
5K	2023	22:47	34.4%
parkrun	2023	23:22	19.6%
5M	2023	43:55	57.8%
10K	2023	47:23	21.4%
10M	2023	84:43	40.2%
HM	2023	1:54:21	37.1%
5K	2024	23:25	39.1%
parkrun	2024	23:14	17.6%
5M	2024	40:44	44.5%
10K	2024	48:25	22.9%
10M	2024	85:45	44.6%
HM	2024	1:51:58	34.3%