Tom McArdle
Trent Park
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15004:24.19BUCS Championships0.90.15 May 18+
10K38:49ECCA Saucony English National Championships3.0-0.424 Feb 18+
8K29:30Hertfordshire County Championships1.7-0.67 Jan 18+
15004:16.79Watford Open Graded Meeting0.0-0.131 May 17+
15004:20.95Watford Open Graded Meeting0.50.13 May 17+
15004:30.62Watford Open Graded Meeting0.51.428 Jun 17
8K30:22Start Fitness Metropolitan League4.9-2.611 Feb 17
2M10:51Chingford League Relays3.0-2.44 Mar 17
8K28:51Start Fitness Metropolitan League3.0-2.73 Dec 16
HM87:23SimplyHealth Great North Run1.10.010 Sep 17
8K29:57Start Fitness Metropolitan League3.7-2.014 Jan 17
5M27:09Chingford League0.1-2.410 Dec 16
7.8K28:11Fraternity / Sorority Cup2.6-2.226 Nov 16
8K29:27Start Fitness Metropolitan League3.5-2.412 Nov 16
6.8K26:17Hertfordshire County Schools' Championships4.6-1.34 Feb 17
7.2K24:46English Schools' Championships-0.6-0.718 Mar 17
8K29:16Middlesex County Championships1.9-1.17 Jan 17
parkrun17:38Oak Hill parkrun # 2801.6-1.224 Dec 16
8K29:55Chingford League2.8-1.122 Oct 16
8002:06.32Middlesex County Championships0.8-0.714 May 16
parkrun17:26Oak Hill parkrun # 2611.6-2.113 Aug 16
3M16:35Virgin London Mini Marathon0.10.824 Apr 16
8002:08.42Watford Open Graded Meeting0.10.69 Sep 15
4K13:22Start Fitness Metropolitan League0.00.35 Dec 15
4K14:27Start Fitness Metropolitan League3.8-0.510 Oct 15
8002:07.19Watford Open Graded Meeting0.10.215 Jul 15
8002:08.4Hertfordshire County Schools' Championships0.00.76 Jun 15
8002:09.80Middlesex County Championships0.30.823 May 15
4.7K15:46North West London Young Athletes' League-0.80.926 Sep 15
8002:08.58Woodford Green Open0.60.118 Apr 15
4.8545M27:50Chingford League 50.6-1.314 Feb 15
6K23:27ECCA Saucony English National Championships4.60.021 Feb 15
5.5K20:18English Schools' Championships2.30.314 Mar 15
6K22:16CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.47 Mar 15
5.6K22:48North West London Young Athletes' League1.05.528 Nov 15
5K17:40Chingford League - Hog Hill 5K2.0-0.94 Nov 14
3K9:46Middlesex/Herts Young Athletes' Relays1.8-0.814 Sep 14
3M17:42Virgin London Mini Marathon0.33.226 Apr 15
8002:12.43South of England AA U15 / U17 Championships inc. 5000m Walk1.20.616 Aug 14
8002:06.13Middlesex County Championships0.1-1.024 May 14
8002:13.50Middlesex County Championships0.11.124 May 14
4.5K17:31Inter County Championships5.50.68 Mar 14
4.5K17:27Southern Championships5.00.925 Jan 14
15004:26.89Watford Open Graded Meeting0.50.021 Aug 13
15004:28.41Watford Open Graded Meeting0.50.218 Sep 13
8002:09.13Woodford Green Open0.2-1.130 Jul 13
30009:45.44South of England AA Combined Events & 3000m Championships0.9-0.220 Jul 13
5K18:14Lea Valley Athletics Network 5K2.00.34 Sep 13
15004:30.5Middlesex County AA Championships0.9-1.126 May 13
30009:50.59Woodford Green Open0.70.32 Jul 13
15004:29.3Hertfordshire Schools' Championships0.4-0.68 Jun 13
15004:31.47Watford Open Graded Meeting0.4-0.329 May 13
15004:32.05Watford Open Graded Meeting0.2-1.21 May 13
3M20:47Virgin London Mini Marathon1.80.025 Apr 10
15005:35.0Eastern Young Athletes' League0.8-1.26 Jun 10
15005:38.2Eastern Young Athletes' League0.8-0.427 Jun 10
8002:46.6Eastern Young Athletes' League0.50.111 Jul 10
15005:20.22Middlesex County Championships0.4-2.315 May 11
8002:30.9Hertfordshire County Schools' Championships0.3-2.011 Jun 11
15004:47.01Watford Open Graded Meeting0.2-2.92 May 12
15004:42.29Middlesex County Championships0.8-1.413 May 12
300010:26.29SEAA Combined Events Championships & 3000m Championships1.10.410 Jun 12
15004:47.3Hertfordshire Schools' Championships1.4-0.716 Jun 12
15004:39.63Watford Graded Open0.3-0.727 Jun 12
15004:39.3South of England AA U15/U17 Championships0.3-0.314 Jul 12

Order By:

XC6:31London Youth Games Cross Country Championships20 Nov 10
XC13:40Middlesex County Championships8 Jan 11
XC13:41Southern Cross Country Championships29 Jan 11
XC11:06Hertfordshire Schools Championships5 Feb 11
XC7:01London Youth Games Cross Country Championships19 Nov 11
XC10:55Middlesex County Championships7 Jan 12
XC15:04Hertfordshire Schools' Championships4 Feb 12
XC11:50English National Championships25 Feb 12
XC11:17Inter Counties Championships10 Mar 12
XC14:27North West London Young Athletes' League27 Oct 12
XC10:59London Youth Games Cross Country Championships17 Nov 12
XC15:01North West London Young Athletes' League24 Nov 12
XC16:36North West London Young Athletes' League1 Dec 12
XC16:06SEAA Inter Counties & Masters' Championships8 Dec 12
XC15:55Middlesex County Championships5 Jan 13
XC14:38Hertfordshire Schools' Championships2 Feb 13
XC17:35ATW Metropolitan League9 Feb 13
XC11:24Chingford League2 Mar 13
XC17:50Inter Counties Championships9 Mar 13
XC12:46North West London Young Athletes' League28 Sep 13
XC15:03ATW Metropolitan League19 Oct 13
XC13:36ATW Metropolitan League9 Nov 13
XC10:25London Youth Games16 Nov 13
XC13:54North West London Young Athletes' League23 Nov 13
XC15:49North West London Young Athletes' League7 Dec 13
XC13:11SEAA Inter Counties & Masters' Championships14 Dec 13
XC19:47ATW Metropolitan League21 Dec 13
XC15:54Middlesex County Championships4 Jan 14
XC13:26ATW Metropolitan League11 Jan 14
XC13:22North West London Young Athletes' League1 Feb 14
XC14:02ATW Metropolitan League8 Feb 14
XC14:42North West London Young Athletes' League1 Mar 14
XC19:14North West London Young Athletes' League27 Sep 14
XC14:17ATW Metropolitan League11 Oct 14
XC11:21SEAA Relay Championships18 Oct 14
XC13:40ATW Metropolitan League8 Nov 14
XC18:11London Youth Games15 Nov 14
XC15:51North West London Young Athletes' League22 Nov 14
XC22:19North West London Young Athletes' League29 Nov 14
XC15:13SEAA Masters' & Inter Counties Championships13 Dec 14
XC14:32ATW Metropolitan League20 Dec 14
XC21:56Middlesex County Championships3 Jan 15
XC13:16ATW Metropolitan League10 Jan 15
XC19:38Hertfordshire Schools' County Championships31 Jan 15
XC13:26ATW Metropolitan League7 Feb 15
XC16:59North West London Young Athletes' League28 Mar 15
XC16:30Start Fitness Metropolitan League7 Nov 15
XC18:35London Youth Games14 Nov 15
XC35:56London Championships19 Nov 16