Name:
Paul McAllister
Gender:
Male
Club:
Hadleigh Hares
Age Group:
V50
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15.6
71892

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K23:15Ipswich Building Society Twilight 5K-0.32.411 May 19+
parkrun24:31Kesgrave parkrun # 2452.02.413 Apr 19+
parkrun24:54Kesgrave parkrun # 2461.83.320 Apr 19+
parkrun24:54Kesgrave parkrun # 2272.62.522 Dec 18+
5M40:57Mike Todd Kirton Friday 51.23.631 May 19+
5M41:38Sudbury Fun Run 51.93.719 Apr 19
5K25:03Ipswich Summer 5K Series1.44.07 May 19
parkrun25:59Kesgrave parkrun # 2502.64.418 May 19
parkrun25:30Lytham Hall parkrun # 1562.04.19 Mar 19
parkrun24:49Kesgrave parkrun # 2103.21.725 Aug 18
5M42:23Framlingham Friday 51.25.27 Jun 19
parkrun26:30Kesgrave parkrun # 2512.65.325 May 19
5M43:05Sudbury Joggers Friday 51.45.714 Jun 19
7.2K36:07Ipswich JAFFA Ekiden2.61.915 Jul 18
10K52:13Framlingham 10K1.73.72 Sep 18
parkrun27:03Ipswich parkrun # 3432.56.330 Mar 19
10M87:29Felixstowe Coastal 101.03.423 Sep 18
10K52:10Langham 10K1.14.39 Sep 18
parkrun25:05Kesgrave parkrun # 2042.23.214 Jul 18
5M42:02Capel 52.43.617 Jun 18
5M40:57Great Bentley Friday 50.74.16 Jul 18
5M41:49Stowmarket Striders Friday 51.14.729 Jun 18
5M41:05Sudbury Fun Run 51.84.330 Mar 18
5M42:02Saint Edmund Pacers Bury Friday 51.14.922 Jun 18
parkrun24:48Kesgrave parkrun # 1773.32.71 Jan 18
10K54:08Ipswich Building Society Twilight 10K1.35.73 Aug 18
HM2:02:59Simplyhealth Great East Run Half Marathon1.65.116 Sep 18
5M41:48Mike Todd Kirton Friday 51.04.81 Jun 18
parkrun26:48Kesgrave parkrun # 2033.45.07 Jul 18
10K55:11Newmarket 10K2.25.71 Jul 18
parkrun26:19Kesgrave parkrun # 2012.25.423 Jun 18
parkrun25:51Ipswich parkrun # 2794.43.51 Jan 18
10K48:51Martlesham Heath 10K1.02.68 Oct 17
parkrun22:10Kesgrave parkrun # 1362.0-0.91 Apr 17
parkrun24:51Kesgrave parkrun # 1752.23.925 Dec 17
parkrun27:34Kesgrave parkrun # 2241.28.41 Dec 18
parkrun24:23Kesgrave parkrun # 1741.24.123 Dec 17
parkrun25:43Ipswich parkrun # 2921.85.814 Apr 18
parkrun24:59Kesgrave parkrun # 1762.04.430 Dec 17
HM1:54:40Great Bentley Half Marathon0.43.24 Feb 18
5M43:12Framlingham Friday 50.86.48 Jun 18
5M41:33Capel 54.42.218 Jun 17
10K55:31Woodbridge 10K1.56.620 May 18
parkrun26:09Kesgrave parkrun # 2001.06.316 Jun 18
parkrun25:50Kesgrave parkrun # 1782.85.06 Jan 18
parkrun22:32Kesgrave parkrun # 1390.61.222 Apr 17
5M38:51Mike Todd Kirton Friday 51.42.22 Jun 17
HM2:16:10Brightlingsea May The Fourth 10K / Half-Marathon / Marathon / Ultra1.59.74 May 19
HM1:45:43Stowmarket Striders Half Marathon0.8-0.919 Mar 17
5M45:14Sudbury Joggers Friday 51.57.825 May 18
parkrun24:28Kesgrave parkrun # 1571.44.026 Aug 17
HM1:57:21Simplyhealth Great East Run Half Marathon1.72.924 Sep 17
10K50:32Ipswich Building Society Twilight 10K0.34.818 Aug 17
5M39:24Framlingham Friday 50.93.416 Jun 17
5M39:53Stowmarket Striders Friday 51.33.59 Jun 17
parkrun24:58Kesgrave parkrun # 1531.94.429 Jul 17
5M40:44Saint Edmund Pacers Bury Friday 51.34.423 Jun 17
parkrun23:52Lytham Hall parkrun # 681.62.715 Apr 17
parkrun23:26Kesgrave parkrun # 1321.22.34 Mar 17
parkrun22:57Kesgrave parkrun # 1052.60.010 Sep 16
10K55:10Framlingham 10K2.07.03 Sep 17
parkrun24:26Kesgrave parkrun # 1331.44.011 Mar 17
5K30:21Ipswich Spring 5K3.810.08 May 18
parkrun24:45Kesgrave parkrun # 1212.83.125 Dec 16
5K23:50Ipswich Summer 5K Series3.80.530 Jun 16
10K48:26Langham 10K0.82.411 Sep 16
5M37:47Great Bentley Friday 50.61.81 Jul 16
5K24:39Ipswich Summer 5K Series3.42.425 Aug 16
parkrun24:55Kesgrave parkrun # 1201.84.424 Dec 16
5M37:59Kirton Friday 50.71.93 Jun 16
10K49:02Ipswich Building Society Twilight 10K0.83.05 Aug 16
parkrun24:27Kesgrave parkrun # 1111.44.022 Oct 16
parkrun26:34Ipswich parkrun # 2264.05.11 Jan 17
5K24:50Ipswich Summer 5K Series3.42.728 Jul 16
5M38:30Framlingham Friday 50.82.427 May 16
10K50:33Martlesham Heath 10K0.54.69 Oct 16
HM1:59:16Larking Gowen Ipswich Half Marathon2.62.718 Sep 16
parkrun24:48Ipswich parkrun # 1923.22.821 May 16
parkrun24:51Ipswich parkrun # 1913.03.114 May 16
HM1:48:43Great Bentley Half Marathon0.70.57 Feb 16
5M41:16Saint Edmund Pacers Bury Friday 50.95.424 Jun 16
parkrun25:25Ipswich parkrun # 1932.64.528 May 16
12K62:16Suffolk County Championships3.22.710 Jan 16
parkrun24:59Ipswich parkrun # 1892.04.430 Apr 16
parkrun21:36Ipswich parkrun # 1371.0-1.62 May 15
HM1:55:08Stowmarket Striders Half Marathon0.82.920 Mar 16
parkrun25:47Ipswich parkrun # 1724.53.31 Jan 16
8002:22.12The Firmus Energy Super 50.00.01 May 14
10M84:01Hadleigh 101.41.129 Nov 15
parkrun24:49Ipswich parkrun # 1841.05.126 Mar 16
parkrun21:53Ipswich parkrun # 1361.0-1.525 Apr 15
parkrun24:37Ipswich parkrun # 1702.03.725 Dec 15
parkrun25:33Ipswich parkrun # 1674.03.35 Dec 15
10K49:16Dedham 10K1.42.613 Sep 15
parkrun22:09Ipswich parkrun # 1351.0-1.218 Apr 15
10K48:00Woodbridge 10K1.51.317 May 15
10K48:36Alton Water 10K1.81.610 May 15
parkrun24:02Ipswich parkrun # 1502.02.68 Aug 15
parkrun22:38Ipswich parkrun # 1341.0-0.311 Apr 15
HM1:56:27Larking Gowen Ipswich Half Marathon2.02.220 Sep 15
HM1:57:21Freckleton Half Marathon1.60.020 Jun 10
8002:44.4Mid Lancashire League0.30.024 Jul 10
5K22:15Blackpool Autumn 5K2.00.012 Sep 10
10K49:15Run Preston 10K1.01.726 Sep 10
10M78:59Preston 100.6-1.921 Nov 10
10K48:59Wesham 10K0.91.527 Nov 10
5M41:07Rudolf's Red Nose 55.8-0.919 Dec 10
16.7M2:54:06Coniston 14+2.33.79 Apr 11
10M92:31Fleetwood 100.26.824 Apr 11
4.5M38:45Interclub Grand Prix Series0.56.718 Jul 11
5K26:00Blackpool Autumn 5K0.86.111 Sep 11
HM1:57:54Central Lancashire New Year's Half Marathon1.23.82 Jan 12
5M39:27Ipswich Jaffa Friday 51.51.525 May 12
5M42:07Bury Friday 50.95.022 Jun 12
5M39:13Great Bentley Friday 50.52.36 Jul 12
5M39:06Brantham Friday 51.61.020 Jul 12
10K56:38Langham 10K1.47.59 Sep 12
HM2:02:24Larking Gowen Ipswich Half Marathon0.85.823 Sep 12
Mar4:24:24Great Yarmouth East Coast Marathon1.81.121 Oct 12
HM1:57:20Great Bentley Half Marathon0.34.410 Feb 13
HM1:56:10Colchester Half Marathon0.53.817 Mar 13
5M39:08Sudbury Fun Run 51.21.529 Mar 13
HM1:53:32Stowmarket Half Marathon0.62.77 Apr 13
parkrun23:10Ipswich parkrun # 321.00.827 Apr 13
10K53:03Alton Water 10K1.44.612 May 13
5M43:17Kirton Friday 50.66.57 Jun 13
5M41:23Brantham Friday 51.83.419 Jul 13
parkrun23:34Ipswich parkrun # 451.01.527 Jul 13
parkrun24:00Ipswich parkrun # 471.51.810 Aug 13
parkrun23:13Ipswich parkrun # 501.00.831 Aug 13
parkrun25:13Ipswich parkrun # 511.04.57 Sep 13
10K51:02Langham 10K0.43.88 Sep 13
HM2:00:51Larking Gowen Ipswich Half Marathon1.94.122 Sep 13
10M86:07Felixstowe Coastal 101.82.029 Sep 13
parkrun23:14Ipswich parkrun # 602.5-2.416 Nov 13
10M82:11Hadleigh 100.8-0.124 Nov 13
parkrun24:32Ipswich parkrun # 653.5-1.021 Dec 13
parkrun24:04Ipswich parkrun # 673.0-1.328 Dec 13
15K90:04Southern Championships5.42.025 Jan 14
HM1:47:34Great Bentley Half Marathon0.7-1.59 Feb 14
HM1:48:44Colchester Half Marathon0.6-0.116 Mar 14
HM1:45:57Stowmarket Striders Half Marathon1.2-1.923 Mar 14
parkrun23:08Ipswich parkrun # 811.0-1.15 Apr 14
parkrun22:16Ipswich parkrun # 821.0-2.712 Apr 14
10M81:59Caldervale Country 102.6-1.218 Apr 14
parkrun22:40Ipswich parkrun # 841.0-0.226 Apr 14
parkrun22:37Ipswich parkrun # 851.0-0.33 May 14
10K49:59Alton Water 10K1.61.711 May 14
5M39:27Ipswich Jaffa Friday 51.71.330 May 14
parkrun25:06Ipswich parkrun # 891.53.831 May 14
5M37:40Kirton Friday 50.40.66 Jun 14
5M42:33Great Bentley Friday 51.25.24 Jul 14
5M39:59Brantham Friday 50.63.018 Jul 14
parkrun23:33Ipswich parkrun # 962.00.426 Jul 14
parkrun24:28Ipswich parkrun # 973.01.12 Aug 14
parkrun23:52Ipswich parkrun # 992.50.516 Aug 14
HM1:52:51Fleetwood Half Marathon0.82.024 Aug 14
10K50:34Langham 10K0.83.07 Sep 14
parkrun26:02Ipswich parkrun # 1082.54.418 Oct 14
parkrun25:34Ipswich parkrun # 1113.03.18 Nov 14
7M57:52Stowmarket Striders Scenic 71.03.29 Nov 14
parkrun24:33Ipswich parkrun # 1122.51.815 Nov 14
parkrun25:16Ipswich parkrun # 1152.53.06 Dec 14
parkrun24:45Ipswich parkrun # 1161.03.613 Dec 14
parkrun24:39Ipswich parkrun # 1172.02.520 Dec 14
parkrun26:28Ipswich parkrun # 1181.06.625 Dec 14
parkrun25:29Ipswich parkrun # 1194.01.927 Dec 14
parkrun26:13Ipswich parkrun # 1204.03.21 Jan 15
parkrun24:26Kesgrave parkrun # 161.03.11 Jan 15
parkrun25:45Ipswich parkrun # 1213.03.43 Jan 15
15M2:39:39Benfleet 155.26.518 Jan 15
parkrun23:37Ipswich parkrun # 1242.50.124 Jan 15
HM1:48:30Great Bentley Half Marathon0.50.58 Feb 15
parkrun23:21Ipswich parkrun # 1261.01.114 Feb 15
parkrun24:47Ipswich parkrun # 1291.03.77 Mar 15
parkrun23:34Ipswich parkrun # 1321.01.528 Mar 15
5M39:53Ipswich Jaffa Friday 51.83.029 May 15
5M39:39Kirton Friday 51.72.85 Jun 15
5M40:59Saint Edmund Pacers Bury Friday 51.24.812 Jun 15
5K25:18Ipswich 5K Summer Series2.04.925 Jun 15
5M39:02Great Bentley Friday 50.53.33 Jul 15
10K56:18Langham 10K0.69.36 Sep 15
parkrun35:15Kesgrave parkrun # 681.019.71 Jan 16

Order By:

EventTimeRaceDate
XC61:05Mid Lancs League13 Nov 10
XC59:35Lancashire County Championships8 Jan 11
XC61:49Suffolk County Championships8 Jan 12
XC66:35English National Championships25 Feb 12
XC41:50Suffolk Winter League2 Dec 12
XC46:13Suffolk Winter League13 Jan 13
XC47:21Suffolk Winter League17 Feb 13
XC48:34Suffolk Winter League3 Mar 13
XC39:52Suffolk Winter League27 Oct 13
XC44:45Suffolk Winter League8 Dec 13
XC66:43Suffolk County Championships5 Jan 14
XC45:07Suffolk Winter League2 Feb 14
XC48:11Suffolk Winter League16 Feb 14
XC42:32Suffolk Winter League2 Mar 14
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
5MNT53-12 League4 Dec 16
5MNTNESS League 528 Oct 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19