Mark Mayers
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M34:17Wirral Borders League Race 10.72.514 Oct 18+
7.6M52:35Welsh Castles Relay0.42.210 Jun 18+
10K41:26Twin Piers 10K1.20.313 Jan 18+
10K40:07Wilmslow Festive 10K0.10.126 Nov 17+
HM1:44:55Conwy Half Marathon1.26.218 Nov 18+
HM88:06English Half Marathon0.7-1.017 Sep 17
5M32:28Border League 51.6-0.71 Oct 17
5.5M36:27Borders League Dec 17
10K41:02Blackpool Autumn Breaker 10K0.11.015 Oct 17
5M37:38Borders League Mold 51.85.48 Apr 18
9.1M62:45Welsh Castles Relay1.00.711 Jun 17
10M69:53North Wales 10 Championship (Inc Wrexham Open)1.10.929 Apr 17
HM1:46:48Snowdonia Half Marathon6.01.821 May 17
10K43:20Nick Beer 10K (Inc Welsh Championships)1.91.212 Feb 17
HM94:38Wrexham Village Bakery Half Marathon0.52.119 Feb 17
5.1M36:32Borders League1.73.05 Mar 17
10K47:46Caernarfon 10K (Inc North Wales Championships)0.86.43 Sep 17
10.7M72:38Welsh Castles Relay0.20.45 Jun 16
5.5M38:37Borders League Dec 16
10M69:10North Wales 10 Championship (Inc Wrexham Open)1.40.230 Apr 16
10K43:55Borders League - Caernarfon 10K1.22.49 Oct 16
HM96:14Runfest Wales Half Marathon1.61.725 Jun 16
10K42:24Nick Beer 10K2.7-0.67 Feb 16
HM98:08English Half Marathon0.63.618 Sep 16
5M33:48Borders League Mold 51.70.617 Apr 16
5M32:32Borders League1.2-0.524 Jan 16
HM95:21Essar Chester Half Marathon0.92.115 May 16
6.9K29:01Borders League Prestatyn1.21.527 Apr 16
10M72:24Rhyl 102.51.021 Feb 16
10K41:57Cheshire 10K0.01.710 Apr 16
10K40:15Telford 10K0.0-0.213 Dec 15
10K41:20Borders League 10K1.0-0.16 Dec 15
9.81K42:09Borders League 61.11.620 Mar 16
10K41:09Flintshire 10K1.2-0.525 Oct 15
5M33:21Border League 51.10.511 Oct 15
5.5M37:40Border League Nov 15
10K41:47Caernarfon 10K1.00.46 Sep 15
10.7M71:34Welsh Castles Relay-0.40.27 Jun 15
5K20:24Vale of Clwyd 5K0.81.29 Aug 15
5K20:26Taste Academy 5K (inc North Wales Champs)2.00.120 May 15
10K41:12Borders League 10K0.60.212 Apr 15
8.4K34:04Borders League 8.4K0.8-0.38 Mar 15
5M32:57Chester Spring 50.70.415 Apr 15
10M70:14Wrexham Open 10 (Inc North Wales Championships)1.01.125 Apr 15
5K19:29Race the Highland Train 5K-1.61.722 Jul 15
10K43:41Helena Tipping Memorial 10K2.40.829 Mar 15
10M68:27Rhyl 100.60.422 Feb 15
10K40:25Colwyn Bay Twin Piers 10K0.6-0.617 Jan 15
4M26:31Borders League1.30.522 Apr 15
10K41:48Nick Beer 10K1.30.18 Feb 15
5.5M36:37Borders League 5.51.3-0.111 Jan 15
9.81K40:34Borders League 9.81K1.5-0.57 Dec 14
5.75M37:31Borders League 5.751.2-0.99 Nov 14
10K44:19Llanfair TH Mountain Race 10K6.0-2.226 Jul 14
8.2K34:41Borders League 8.2K0.81.622 Mar 15
300011:41.5North Wales Regional Championships0.01.723 May 15
10K41:40Farndon 10K1.8-0.519 Oct 14
10K40:39Blackpool Autumn Breaker 10K0.6-0.412 Oct 14
10K41:41Caernarfon 10K1.8-0.531 Aug 14
15005:29.64North Wales Regional Championships0.00.023 May 15
11K46:37Fairy Freckled Cow 11K3.0-1.36 Jul 14
10K42:08Telford 10K0.41.314 Dec 14
HM91:11Chester Half Marathon1.7-0.818 May 14
HM93:24EHM Festival of Running Half Marathon0.61.321 Sep 14
5.2M33:22 Borders League1.3-1.46 Apr 14
5K19:44Sun Centre 5K (Inc North Wales Champs)1.4-1.121 May 14
5M31:47Borders League1.0-0.42 Feb 14
10K43:04Caernarfon 10K1.00.05 Sep 10
HM93:59New Balance English Half Marathon0.4-0.83 Oct 10
10K41:48Borders League1.2-2.024 Oct 10
5.5M34:45Borders League-0.2-2.114 Nov 10
HM91:40Conwy Half Marathon1.0-1.221 Nov 10
4.9M31:50Borders League1.4-2.012 Dec 10
10K41:28Twin Piers 10K0.2-0.315 Jan 11
9.4K38:11Borders League0.6-1.313 Feb 11
HM87:00Village Bakery Half Marathon0.3-2.327 Feb 11
4.5M28:22Borders League0.00.527 Mar 11
HM92:01Shell Chester Half Marathon0.32.015 May 11
10M67:46Llandudno 10 (inc Welsh Championships)1.30.322 May 11
5K19:36Rhyl Sun Centre 5K0.8-1.525 May 11
8.8M62:57Welsh Castles Relay2.02.211 Jun 11
10K42:44Blackpool Hilton Illuminations 10K1.61.73 Sep 11
HM89:18Spire Healthcare English Half Marathon0.20.918 Sep 11
HM92:55Macclesfield Half Marathon1.90.825 Sep 11
5M32:56Borders League1.40.616 Oct 11
5.5M36:19Borders League0.41.513 Nov 11
HM93:22Conwy Half Marathon1.61.320 Nov 11
9.8K40:10Borders League1.40.211 Dec 11
10K40:50Colwyn Bay Twin Piers 10K-0.62.021 Jan 12
10K41:54Nick Beer 10K1.01.512 Feb 12
HM95:05Wrexham Village Bakery Half Marathon0.73.019 Feb 12
5M34:01Borders League1.61.826 Feb 12
9K37:02Borders League1.01.01 Apr 12
Mar3:53:50Virgin London Marathon1.58.822 Apr 12
4M27:53Borders League2.51.125 Apr 12
HM89:08Chester Half Marathon0.90.113 May 12
5K19:10Sun Centre 5K (Inc North Wales Champs)0.2-1.123 May 12
8.8M62:36Welsh Castles Relay3.40.510 Jun 12
10M66:49Llandudno 100.30.717 Jun 12
10K38:23Eddie Faure Memorial 10K-1.80.724 Jun 12
11K51:05Fairy Freckled Cow Trail Race2.64.01 Jul 12
10K43:16 Borders League1.22.621 Oct 12
9.3K49:40 Borders League1.112.016 Dec 12
5.5M39:50 Borders League0.75.113 Jan 13
10K45:08Colwyn Bay Twin Piers 10K1.83.819 Jan 13
5M35:14 Borders League0.74.13 Feb 13
10K45:16Nick Beer 10K1.64.110 Feb 13
5.5M37:59Borders League1.72.010 Apr 13
4M26:34 Borders League0.51.024 Apr 13
HM92:51Chester Half Marathon0.62.112 May 13
10.7M73:52Welsh Castles Relay Stage 201.40.79 Jun 13
5K20:16Vale of Clwyd 5K0.60.811 Aug 13
10K41:40Caernarfon 10K1.40.81 Sep 13
HM89:58Spire Healthcare English Half Marathon0.60.88 Sep 13
9.8K39:40Borders League1.2-0.117 Nov 13
HM91:33Conwy Half Marathon1.30.824 Nov 13
5.5M36:07Helsby Border League Road Race0.90.715 Dec 13
10K41:38Colwyn Bay Twin Piers 10K0.51.711 Jan 14
10K42:32Nick Beer 10K2.40.79 Feb 14
13.7M97:35Wrexham Village Bakery Half Marathon0.42.416 Feb 14
4.3M29:10 Borders League1.51.123 Mar 14
5K22:28Runfest Wales 5K (Inc Welsh Champs)1.63.929 Jun 14
10K47:42Llandudno Running Festival 10K0.46.615 Mar 15

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