Name:
Duncan Marlow
Gender:
Male
Club:
Askern
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M33:51Worsbrough 52.91.122 May 19+
8K31:06Up & Running South Yorkshire League0.60.214 Oct 18+
10K42:21Up & Running South Yorkshire League2.41.418 Nov 18+
parkrun20:43York parkrun # 3161.63.01 Jan 19+
12K54:11ECCA Saucony English National Championships2.63.523 Feb 19+
9.6K44:59Up & Running South Yorkshire League (Inc South Yorkshire Championships)4.73.59 Dec 18
3.507M22:54Dam Flask Relays (Inc South Yorkshire Championships)2.50.826 Jun 18
12.1K56:31Northern Counties Championships3.04.526 Jan 19
5K19:31Jane Tomlinson Appeal Canal Run 5K0.81.33 Jul 18
10.22K44:27Yorkshire County Championships4.30.66 Jan 18
3.7M21:56Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.427 Jun 17
5M32:40South Yorkshire Road League1.11.526 Apr 17
5M34:13South Yorkshire Road League2.52.010 May 17
10K39:33Edwinstowe Christmas 10K0.60.44 Dec 16
5M34:07South Yorkshire Road League1.82.612 Apr 17
10K42:02Up and Running South Yorkshire League3.10.420 Nov 16
9.9K41:43Up and Running South Yorkshire League2.70.911 Dec 16
7.6K32:11Up & Running South Yorkshire League3.60.916 Oct 16
3.7M21:52Dam Flask Relays (Inc South Yorkshire Championships)-0.3-1.428 Jun 16
5K18:32Doncaster Town Centre 5K0.3-1.213 Jul 16
5K18:52Jane Tomlinson Canal 5K0.7-0.95 Jul 16
5M37:05South Yorkshire Road League2.85.129 Mar 17
5M30:58South Yorkshire Road League0.3-0.827 Apr 16
5M32:13South Yorkshire Road League1.8-0.711 May 16
5M31:41South Yorkshire Road League1.6-1.213 Apr 16
5M32:38South Yorkshire Road League2.8-1.230 Mar 16
HM87:24Retford Half Marathon0.00.213 Mar 16
10K41:07Edwinstowe Christmas 10K2.6-0.96 Dec 15
9.6K41:34Up and Running South Yorkshire League4.6-0.713 Dec 15
parkrun20:27Pontefract parkrun # 2472.01.113 Feb 16
3.7M22:10Dam Flask Relays (3.7M X 4)0.3-1.530 Jun 15
10K39:31Asda Foundation York 10K0.4-0.32 Aug 15
10K46:57Up and Running South Yorkshire League6.01.315 Nov 15
10K41:07Sandall Beat 10K2.0-0.310 Jun 15
10K42:27Priory 10K2.60.415 Jul 15
parkrun19:34Pontefract parkrun # 2042.0-0.72 May 15
5M31:42South Yorkshire Road League 50.40.013 May 15
5M32:14South Yorkshire Road League0.80.329 Apr 15
Mar3:29:42Plusnet Yorkshire Marathon0.93.311 Oct 15
25K2:07:08Barnsley Harriers 25K1.55.527 Feb 16
5M32:30South Yorkshire Road League0.60.922 Apr 15
HM89:53Retford Half Marathon0.40.98 Mar 15
5M34:42South Yorkshire Road League2.71.58 Apr 15
parkrun19:46Pontefract parkrun # 1981.00.721 Mar 15
10K41:59Edwinstowe Christmas 10K2.40.17 Dec 14
parkrun19:08Pontefract parkrun # 1662.5-2.62 Aug 14
parkrun19:14Pontefract parkrun # 1751.5-0.94 Oct 14
10K41:55Priory 10K4.0-2.016 Jul 14
10K39:28York 10K0.9-1.33 Aug 14
12K54:05Northern Championships3.31.824 Jan 15
parkrun19:11Pontefract parkrun # 1731.0-0.520 Sep 14
parkrun19:55Pontefract parkrun # 1652.5-1.026 Jul 14
3.5M21:46 Dam Flask Relays1.9-2.024 Jun 14
10K40:05Sandall Beat 10K1.4-1.311 Jun 14
parkrun19:12Pontefract parkrun # 1581.0-1.97 Jun 14
12K60:34ECCA Saucony English National Championships5.24.821 Feb 15
parkrun19:39Pontefract parkrun # 1571.0-0.931 May 14
parkrun19:46Pontefract parkrun # 1541.5-1.210 May 14
5M33:55South Yorkshire Road League2.9-1.023 Apr 14
parkrun19:40Pontefract parkrun # 1561.0-0.924 May 14
5M32:27South Yorkshire Road League0.8-0.89 Apr 14
5M33:28South Yorkshire Road League1.00.330 Apr 14
5M38:19South Yorkshire Road League2.00.731 Mar 10
5M35:59South Yorkshire Road League2.0-4.714 Apr 10
Mar4:24:03Brathay Windermere Marathon1.60.016 May 10
5M35:35South Yorkshire Road League0.7-1.230 Mar 11
5M33:39South Yorkshire Road League0.4-2.813 Apr 11
10K41:24Spen Greenway 10K1.2-2.18 Jun 11
5M32:05Priory 51.2-3.220 Jul 11
10K43:25Edwinstowe Christmas 10K2.0-1.04 Dec 11
HM94:41Brass Monkey Half Marathon1.2-13.422 Jan 12
HM99:34Retford Half Marathon0.81.311 Mar 12
5M32:39South Yorkshire Road League0.7-1.928 Mar 12
parkrun19:56Pontefract parkrun # 541.5-1.12 Jun 12
parkrun19:43Pontefract parkrun # 561.6-1.716 Jun 12
10K43:28Nostell Priory 10K2.8-0.418 Jul 12
parkrun19:55Pontefract parkrun # 621.5-1.128 Jul 12
10K40:49Jane Tomlinson's York 10K0.3-0.55 Aug 12
parkrun20:07Pontefract parkrun # 651.5-0.518 Aug 12
HM95:56Retford Half Marathon0.42.210 Mar 13
5M36:26South Yorkshire Road League3.01.910 Apr 13
4.25M28:54South Yorkshire Road League1.31.017 Apr 13
5M33:55South Yorkshire Road League0.91.024 Apr 13
5M33:58South Yorkshire Road League1.00.98 May 13
10K43:11Sandall Beat 10K1.80.512 Jun 13
10K44:59Priory 10K3.80.317 Jul 13
10K41:59Jane Tomlinson's York 10K0.90.34 Aug 13
HM94:18Retford Half Marathon0.81.19 Mar 14

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