Name:
Paul Manning
Gender:
Male
Club:
Nidd Valley
Age Group:
V50
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14.1
64040

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K49:09Fountains 10K2.1-1.319 May 19+
HM1:46:58Boston (UK) Half Marathon1.2-1.314 Apr 19+
5.9M48:45Harrogate & District Summer Race League3.1-0.321 May 19+
10K51:03Burton Leonard 10K2.6-0.214 Jul 19+
parkrun24:16Aberdeen parkrun # 4021.80.26 Apr 19+
10M87:45Ripon 103.70.312 May 19
parkrun24:27Harrogate parkrun # 3653.3-1.025 Dec 18
10M81:57Thirsk 100.60.317 Mar 19
parkrun24:42Harrogate parkrun # 3703.0-0.226 Jan 19
5.5M47:39Harrogate & District Summer Race League4.11.04 Jun 19
4.5M38:05PECO League4.20.420 Jan 19
5.5M48:38Harrogate & District Summer Race League 5.54.31.720 Jun 19
5.5M45:11PECO League2.00.76 Jan 19
5M45:16PECO League6.01.316 Dec 18
10K52:39Richmond Castle 10K3.10.714 Oct 18
parkrun24:12Harrogate parkrun # 3442.60.44 Aug 18
10K58:13Guiseley Gallop 10K5.03.321 Apr 19
HM1:52:24Vale of York Half Marathon1.01.19 Sep 18
4.5M41:06PECO League6.02.025 Nov 18
parkrun24:00Harrogate parkrun # 3362.10.69 Jun 18
parkrun23:57Wetherby parkrun # 1283.0-0.420 Jan 18
5M42:29Harrogate & District Summer Race League 53.12.65 Jun 18
10K52:36Fountains 10K2.42.529 Apr 18
10M91:36Ripon 104.11.713 May 18
10K56:22Burton Leonard 10K4.23.815 Jul 18
parkrun25:31Harrogate parkrun # 3184.41.027 Jan 18
parkrun25:24Harrogate parkrun # 3164.60.66 Jan 18
parkrun25:27Temple Newsam parkrun # 2534.50.81 Jan 18
parkrun25:07Harrogate parkrun # 3193.21.510 Feb 18
parkrun23:32Wetherby parkrun # 1241.20.616 Dec 17
parkrun25:47Harrogate parkrun # 3213.62.224 Feb 18
4.9M42:50PECO League5.61.426 Nov 17
4.7M42:14PECO League5.82.511 Feb 18
parkrun25:05Harrogate parkrun # 3143.11.523 Dec 17
parkrun24:36Harrogate parkrun # 3073.20.64 Nov 17
parkrun23:12Harrogate parkrun # 2882.6-1.424 Jun 17
parkrun25:59Harrogate parkrun # 3154.61.625 Dec 17
10M80:17Eccup 101.8-0.52 Jul 17
10K53:33Jolly Holly Jog 10K3.62.131 Dec 17
parkrun25:32Harrogate parkrun # 3331.24.219 May 18
parkrun24:16Southwark parkrun # 2250.72.43 Feb 18
4.7M39:50PECO League3.42.310 Dec 17
5M34:27Harrogate and District Summer League-2.8-0.714 Jun 17
6M46:16Harrogate and District Summer League1.0-0.120 Jun 17
parkrun25:58Harrogate parkrun # 3173.62.613 Jan 18
5.3M43:04Harrogate and District Summer League3.20.36 Jul 17
6M47:28Harrogate and District Summer League2.1-0.123 May 17
parkrun23:29Harrogate parkrun # 2911.60.115 Jul 17
10K51:24Burton Leonard 10K3.30.616 Jul 17
parkrun25:09Fountains Abbey parkrun # 1931.73.02 Dec 17
10M86:14Ripon 104.00.414 May 17
parkrun23:50Harrogate parkrun # 2852.20.23 Jun 17
Mar4:13:03Plusnet Yorkshire Marathon1.94.48 Oct 17
4.4M41:07PECO League6.04.27 Jan 18
10K52:50Guiseley Gallop 10K4.60.516 Apr 17
parkrun25:39Harrogate parkrun # 3052.03.621 Oct 17
5.5M47:35Harrogate and District Summer League4.41.81 Jun 17
10K63:09Guiseley Gallop 10K6.07.01 Apr 18
parkrun24:04Fountains Abbey parkrun # 1631.51.36 May 17
parkrun27:41Fountains Abbey parkrun # 2121.27.812 May 18
parkrun25:30Harrogate parkrun # 3001.53.816 Sep 17
parkrun25:09Harrogate parkrun # 2624.40.325 Dec 16
parkrun24:22Harrogate parkrun # 2543.4-0.15 Nov 16
14M1:56:30Northumberland Coastal Run 142.1-0.224 Jul 16
10K49:18Escrick 10K2.00.121 Aug 16
5M40:50Harrogate District Summer Race League 54.5-0.628 Jun 16
4.8M42:37PECO League4.33.45 Mar 17
10K46:46Harrogate and District Summer League0.8-1.031 May 16
parkrun23:40Fountains Abbey parkrun # 1271.80.220 Aug 16
Mar3:48:10Virgin London Marathon0.90.824 Apr 16
5M38:13Harrogate District Summer Race League 51.00.016 Jun 16
10K51:33Burton Leonard 10K3.40.717 Jul 16
10M86:01Otley 103.31.08 Jun 16
parkrun23:51Harrogate parkrun # 2083.5-1.125 Dec 15
10K46:14Escrick 10K1.2-1.916 Aug 15
10K50:02Richmond Castle 10K2.60.111 Oct 15
parkrun22:35Fountains Abbey parkrun # 751.0-1.215 Aug 15
14M1:56:06Northumberland Coastal Run 141.60.119 Jul 15
10M81:10Ripon 103.0-1.217 May 15
parkrun22:56Fountains Abbey parkrun # 741.0-0.58 Aug 15
10K47:55Helmsley 10K2.6-1.95 Apr 15
10M83:08Otley 102.70.110 Jun 15
10K54:57Guiseley Gallop 10K3.90.024 Apr 11
5.9M49:05Harrogate and District Summer League3.20.026 May 11
6.2M53:46Harrogate and District Summer League3.80.02 Jun 11
5.9M47:13Harrogate and District Summer League1.80.021 Jun 11
4.75M37:33Harrogate and District Summer Race League1.30.029 Jun 11
8.1K 39:18Harrogate and District Summer Race League4.00.014 Jul 11
10K48:18Horsforth 10K1.80.025 Sep 11
10M84:57Harewood 103.5-0.82 Oct 11
parkrun24:11Roundhay parkrun # 231.00.88 Oct 11
10K50:37Richmond Castle 10K2.4-0.316 Oct 11
parkrun24:44Roundhay parkrun # 252.50.322 Oct 11
parkrun23:52Roundhay parkrun # 262.5-1.329 Oct 11
parkrun24:51Roundhay parkrun # 353.00.031 Dec 11
parkrun24:49Bespoke parkrun # 23.5-0.57 Jan 12
parkrun24:19Harrogate parkrun # 12.00.121 Jan 12
parkrun24:32Harrogate parkrun # 22.00.428 Jan 12
parkrun23:37Harrogate parkrun # 61.0-0.225 Feb 12
parkrun23:25Harrogate parkrun # 101.0-0.624 Mar 12
parkrun23:04Harrogate parkrun # 111.0-1.331 Mar 12
7.5M62:11Meanwood Valley 7.53.0-0.314 Apr 12
4.9M36:58Harrogate District Summer Race League1.0-1.41 May 12
parkrun23:45Harrogate parkrun # 161.5-0.25 May 12
5.5M41:15Harrogate District Summer Race League0.5-1.515 May 12
10K48:48Ottery 10K0.40.320 May 12
5.5M46:44Harrogate District Summer Race League3.21.331 May 12
10K47:27Kirkby Malzeard 10K0.8-1.32 Jun 12
10K49:13Harrogate District Summer Race League1.00.621 Jun 12
10K50:45Wetherby 10K1.31.69 Sep 12
10K50:56Richmond Castle 10K2.60.514 Oct 12
parkrun23:48Harrogate parkrun # 401.50.420 Oct 12
10M85:03Harewood 104.0-0.428 Oct 12
parkrun25:53Harrogate parkrun # 503.52.125 Dec 12
parkrun24:28Harrogate parkrun # 521.51.61 Jan 13
parkrun25:23Harrogate parkrun # 553.01.719 Jan 13
10K50:26Fountains 10K2.20.528 Apr 13
5.9M47:45Harrogate District Summer Race League1.61.18 May 13
6M48:51Harrogate District Summer Race League1.71.221 May 13
5.4M53:13Harrogate District Summer Race League3.87.86 Jun 13
4.82M37:39Harrogate District Summer Race League0.51.126 Jun 13
9.2K44:50Harrogate District Summer Race League2.2-0.810 Jul 13
Mar4:02:36Chester Marathon1.60.06 Oct 13
parkrun23:22Harrogate parkrun # 1002.0-0.97 Dec 13
parkrun25:08Harrogate parkrun # 1033.01.325 Dec 13
10K52:33Fountains 10K3.21.327 Apr 14
10M94:11Otley 102.45.711 Jun 14
10K51:53Burton Leonard 10K5.2-1.313 Jul 14
parkrun22:41Harrogate parkrun # 1352.0-2.29 Aug 14
10K46:48Spofforth Gala 10K2.0-2.425 Aug 14
10K47:27Wetherby 10K1.6-1.431 Aug 14
HM1:43:59Bridlington Half Marathon2.4-2.719 Oct 14
10K45:53Dalby Dash 10K0.0-1.29 Nov 14
parkrun25:31Harrogate parkrun # 1553.02.225 Dec 14
10K46:58Lightwater Valley 10K1.2-1.415 Mar 15
6M48:14Harrogate and District Summer League 62.40.25 May 15
parkrun23:15Harrogate parkrun # 1781.00.130 May 15
13K70:10Grewelthorpe 13K3.02.34 Oct 15

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