Matthew Nicholson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

2.2M11:26Northern Men's 12-Stage Relays2.02.52 Apr 16+
2.2M11:13Good Friday Relays 3.725 Mar 16+
12K42:03Northern Championships6.0-1.925 Jan 14+
10K32:09Bupa Great Manchester 10K1.4-0.118 May 14+
5.54M28:37Northern Men's 12 Stage Relays2.1-0.615 Mar 14+
4.3K13:08ERRA National Men's 12 Stage Relays2.3-0.35 Apr 14
11K36:36Inter County Championships2.6-0.28 Mar 14
5K15:07Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.50.030 Mar 14
2.2M10:25Elswick Good Friday Relays0.90.218 Apr 14
5K16:39ECCA National Relays3.90.12 Nov 13
6.6K20:58Northern Men's 6-Stage Relays1.40.321 Sep 13
5.848K18:51ERRA Men's National 6-Stage Relays1.70.812 Oct 13
5M25:31Bridges of The Tyne 51.30.09 Jul 13
5.67M28:27Blaydon Races 5.670.9-0.59 Jun 13
10K31:51Tynedale 10K0.90.13 Jul 13
10K31:32Great Manchester Run 10K0.8-0.926 May 13
6.5M34:06Newburn River Run Jun 13
8.663K27:26ERRA Men's 12-Stage Relays (Long Legs)1.5-1.113 Apr 13
5K14:53Middlesbrough 5K-0.1-0.22 Jun 13
5K15:21Wallsend Harriers Terry O'Gara Memorial 5K0.60.221 Apr 13
2M9:26Gordon Smith Memorial Relays0.61.915 May 13
2.22M10:48Royal Signal Road Relays1.9-0.116 Feb 13
2.2M10:39Elswick Good Friday Races0.70.929 Mar 13
15003:53.80BMC Grand Prix0.30.421 Jul 12
30008:31.44Glasgow AA/BMC Regional Races1.10.529 Jun 12
15003:51.33BMC Grand Prix0.20.27 Jul 12
15003:54.11BMC Grand Prix0.30.59 Jun 12
5K15:25Ex Park 5K0.50.525 Jul 12
Mile4:18.16North East Athletics League0.80.720 Jun 12
15003:51.83BMC Regional Races0.20.230 Apr 12
7.6K23:03Northern Men's 12-Stage Relays (Long Legs)0.3-1.131 Mar 12
8.663K27:12ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.014 Apr 12
8001:59.0North of England League Division 3E0.81.226 May 12
8001:58.8BMC Regional Races0.01.94 Jun 12
15004:01.49North East Counties Athletics Championships0.31.612 May 12
9.8K31:26McCain UK Cross Challenge Series (inc European Trials)1.9-1.226 Nov 11
2.22M10:55Royal Signal Road Relays2.1-0.318 Feb 12
4K15:15Bupa Great Edinburgh International6.04.19 Jan 10
5M25:02Alsager 51.0-1.17 Feb 10
12K38:19McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.913 Mar 10
4.8K14:47Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.421 Mar 10
4.819K14:53ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.217 Apr 10
8001:57.35North Eastern Counties Championships0.90.69 May 10
8001:58.80North Eastern Counties Championships0.91.09 May 10
15003:53.5BMC Regional Races0.8-0.117 May 10
8001:54.0North Eastern Athletics League0.50.026 May 10
15003:48.79BMC Nike Grand Prix0.4-0.629 May 10
15003:54.3BMC Nike Grand Prix0.20.612 Jun 10
8001:55.52BMC Gold Standard Races0.40.615 Jun 10
5K15:12Sunderland 5K0.4-0.321 Jul 10
15003:51.13BMC Gold Standard Races0.20.127 Jul 10
15003:50.02BMC Gold Standard Races0.3-0.110 Aug 10
5K15:26Telge Stadslopp0.60.121 Aug 10
5K15:11Newcastle Exhibition Park 5K0.6-0.51 Sep 10
5K15:28Watergate 5K inc VAANE 5K Championships0.80.08 Sep 10
5.6K17:16Northern Counties Men's 6-stage Relay1.2-0.82 Oct 10
5.848K18:14National 6 Stage Relays1.4-0.716 Oct 10
4K11:13Northern Men's 12 Stage Relays (Short Legs)-1.1-0.320 Mar 11
4.819K14:51ERRA Men's National 12-stage Relays (Short Legs)2.2-0.79 Apr 11
15003:58.04North Eastern Counties Championships1.10.314 May 11
8002:00.3North Eastern Athletics League0.12.325 May 11
15003:52.75BMC Nike Grand Prix0.30.328 May 11
8002:01.3North of England League Division 3E0.62.14 Jun 11
15003:50.67BMC Nike Grand Prix0.20.111 Jun 11
15003:56.31Northern U20/Senior Championships0.90.218 Jun 11
15003:55.11BMC Gold Standard Races0.70.228 Jun 11
15003:52.68BMC Nike Grand Prix0.40.29 Jul 11
5K15:13Sunderland 5K0.20.020 Jul 11
6K18:34Northern Road Relay Championships Senior Men0.00.324 Sep 11
5.848K18:32ERRA National 6 Stage Relays1.4-0.115 Oct 11

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