parkrun | 22:06 | Heaton Park parkrun # 493 | 3.1 | -1.7 | 22 Feb 20 | +1 |
parkrun | 23:16 | Worsley Woods parkrun # 446 | 1.8 | 1.6 | 5 Mar 22 | +2 |
parkrun | 21:30 | Worsley Woods parkrun # 417 | 1.6 | -1.4 | 14 Mar 20 | +3 |
parkrun | 22:42 | Worsley Woods parkrun # 429 | 2.8 | -0.5 | 9 Oct 21 | +4 |
parkrun | 22:09 | Worsley Woods parkrun # 415 | 2.3 | -0.8 | 29 Feb 20 | +5 |
parkrun | 23:10 | Worsley Woods parkrun # 426 | 3.2 | 0.0 | 18 Sep 21 | |
10K | 48:18 | South East Lancashire League | 3.8 | -0.3 | 18 Jan 20 | |
10K | 45:49 | Trafford 10K | 1.0 | 0.2 | 1 Mar 20 | |
9.2K | 45:49 | South East Lancashire League | 4.8 | 0.3 | 7 Mar 20 | |
parkrun | 23:37 | Worsley Woods parkrun # 425 | 4.0 | 0.1 | 11 Sep 21 | |
parkrun | 24:26 | Worsley Woods parkrun # 447 | 2.4 | 3.2 | 12 Mar 22 | |
parkrun | 22:53 | Worsley Woods parkrun # 428 | 2.0 | 0.7 | 2 Oct 21 | |
parkrun | 21:59 | Worsley Woods parkrun # 411 | 1.7 | -0.5 | 25 Jan 20 | |
parkrun | 22:01 | Worsley Woods parkrun # 414 | 1.7 | -0.5 | 15 Feb 20 | |
parkrun | 23:50 | Worsley Woods parkrun # 443 | 1.6 | 2.9 | 5 Feb 22 | |
parkrun | 23:50 | Worsley Woods parkrun # 444 | 1.6 | 2.9 | 12 Feb 22 | |
parkrun | 24:11 | Peel parkrun # 22 | 1.4 | 3.7 | 19 Feb 22 | |
9.65K | 46:25 | Manchester Area League | 3.4 | 0.0 | 11 Jan 20 | |
parkrun | 22:57 | Worsley Woods parkrun # 423 | 2.0 | 0.8 | 28 Aug 21 | |
parkrun | 23:20 | Worsley Woods parkrun # 420 | 3.2 | 0.3 | 7 Aug 21 | |
parkrun | 22:59 | Worsley Woods parkrun # 422 | 2.0 | 0.9 | 21 Aug 21 | |
parkrun | 22:21 | Worsley Woods parkrun # 405 | 2.2 | -0.3 | 21 Dec 19 | |
9.84K | 49:21 | Manchester Area League | 4.5 | 0.7 | 8 Feb 20 | |
parkrun | 23:09 | Worsley Woods parkrun # 421 | 2.2 | 1.0 | 14 Aug 21 | |
parkrun | 22:19 | Worsley Woods parkrun # 407 | 2.1 | -0.3 | 28 Dec 19 | |
parkrun | 24:45 | Worsley Woods parkrun # 442 | 2.6 | 3.5 | 29 Jan 22 | |
9.65K | 45:36 | Manchester Area League | 3.6 | -0.9 | 12 Oct 19 | |
parkrun | 22:47 | Stretford parkrun # 211 | 2.4 | 0.3 | 1 Jan 20 | |
parkrun | 22:31 | South Manchester parkrun # 504 | 1.8 | 0.4 | 1 Jan 20 | |
parkrun | 22:51 | Worsley Woods parkrun # 412 | 1.9 | 1.0 | 1 Feb 20 | |
parkrun | 23:24 | Worsley Woods parkrun # 424 | 1.2 | 2.5 | 4 Sep 21 | |
parkrun | 23:02 | Worsley Woods parkrun # 408 | 1.8 | 1.4 | 4 Jan 20 | |
parkrun | 23:04 | Worsley Woods parkrun # 406 | 1.7 | 1.6 | 25 Dec 19 | |
parkrun | 23:12 | Worsley Woods parkrun # 402 | 2.3 | 1.2 | 30 Nov 19 | |
parkrun | 21:52 | Worsley Woods parkrun # 373 | 3.2 | -1.9 | 27 Apr 19 | |
parkrun | 21:46 | Worsley Woods parkrun # 383 | 2.0 | -1.2 | 6 Jul 19 | |
11.2K | 60:10 | Manchester Area League | 6.1 | 1.9 | 7 Dec 19 | |
5M | 36:58 | Horwich Jubilee Mile / 5 | 1.9 | 0.0 | 17 Jul 19 | |
parkrun | 21:51 | Worsley Woods parkrun # 384 | 1.7 | -0.8 | 13 Jul 19 | |
parkrun | 22:54 | Worsley Woods parkrun # 388 | 2.7 | 0.3 | 17 Aug 19 | |
parkrun | 22:21 | Worsley Woods parkrun # 387 | 2.1 | -0.2 | 3 Aug 19 | |
5M | 36:59 | Horwich Jubilee Mile / 5 | 2.1 | -0.1 | 19 Jun 19 | |
5K | 21:37 | Sale Sizzler 5K Series | 1.1 | -0.6 | 11 Jul 19 | |
parkrun | 22:14 | Worsley Woods parkrun # 385 | 1.8 | -0.1 | 20 Jul 19 | |
parkrun | 23:29 | Worsley Woods parkrun # 419 | 0.6 | 3.2 | 31 Jul 21 | |
10K | 51:08 | Great Manchester Run 10K | 1.0 | 4.8 | 26 Sep 21 | |
parkrun | 21:55 | Worsley Woods parkrun # 381 | 1.5 | -0.4 | 22 Jun 19 | |
parkrun | 21:38 | Worsley Woods parkrun # 375 | 1.9 | -1.3 | 11 May 19 | |
parkrun | 21:37 | Worsley Woods parkrun # 379 | 1.3 | -0.8 | 8 Jun 19 | |
5K | 23:23 | Sale Sizzler 5K | 0.1 | 3.5 | 1 Jul 21 | |
10K | 53:00 | South East Lancashire League | 4.8 | 2.8 | 23 Nov 19 | |
parkrun | 21:36 | Worsley Woods parkrun # 374 | 1.5 | -0.7 | 4 May 19 | |
parkrun | 23:04 | Worsley Woods parkrun # 393 | 1.7 | 1.6 | 21 Sep 19 | |
parkrun | 22:49 | Worsley Woods parkrun # 392 | 1.6 | 1.2 | 14 Sep 19 | |
5K | 23:50 | Sale Sizzler 5K | 0.5 | 4.0 | 15 Jul 21 | |
parkrun | 22:10 | Worsley Woods parkrun # 372 | 2.1 | -0.2 | 20 Apr 19 | |
parkrun | 24:29 | Worsley Woods parkrun # 418 | 1.2 | 4.5 | 24 Jul 21 | |
5K | 24:28 | Sale Sizzler 5K | 1.0 | 4.6 | 22 Jul 21 | |
parkrun | 21:44 | Worsley Woods parkrun # 370 | 1.3 | -0.3 | 6 Apr 19 | |
parkrun | 22:37 | Worsley Woods parkrun # 378 | 2.0 | 0.5 | 1 Jun 19 | |
parkrun | 22:29 | Worsley Woods parkrun # 377 | 1.7 | 0.5 | 25 May 19 | |
parkrun | 23:08 | Worsley Woods parkrun # 382 | 2.4 | 1.0 | 29 Jun 19 | |
parkrun | 22:04 | Worsley Woods parkrun # 371 | 1.6 | 0.1 | 13 Apr 19 | |
5K | 23:13 | Sale Sizzler 5K Series | 1.8 | 1.7 | 25 Jul 19 | |
5K | 22:43 | Sale Sizzler 5K Series | 1.2 | 1.4 | 27 Jun 19 | |
parkrun | 23:39 | Worsley Woods parkrun # 390 | 1.9 | 2.5 | 31 Aug 19 | |
HM | 1:47:12 | Simplyhealth Great Manchester Run Half Marathon | 1.3 | 2.6 | 19 May 19 | |
parkrun | 21:54 | Worsley Woods parkrun # 357 | 2.0 | -0.6 | 25 Dec 18 | |
9.7K | 46:19 | Manchester Area League | 3.0 | 0.4 | 9 Feb 19 | |
5K | 24:50 | Sale Sizzler 5K | 0.4 | 5.9 | 17 Jun 21 | |
parkrun | 22:25 | Sale Water parkrun # 63 | 2.9 | -0.5 | 1 Jan 19 | |
9.84K | 47:53 | Manchester Area League | 4.2 | 0.0 | 12 Jan 19 | |
10K | 46:07 | Trafford 10K | 0.8 | 1.1 | 10 Mar 19 | |
parkrun | 22:28 | Worsley Woods parkrun # 369 | 1.4 | 1.1 | 30 Mar 19 | |
10K | 49:15 | City of Salford 10K | 0.6 | 3.8 | 8 Sep 19 | |
parkrun | 21:53 | South Manchester parkrun # 453 | 1.7 | -0.4 | 1 Jan 19 | |
parkrun | 22:40 | Worsley Woods parkrun # 365 | 2.2 | 0.6 | 2 Mar 19 | |
parkrun | 22:00 | Worsley Woods parkrun # 351 | 1.9 | -0.4 | 17 Nov 18 | |
parkrun | 22:07 | Worsley Woods parkrun # 359 | 1.6 | 0.2 | 5 Jan 19 | |
parkrun | 22:37 | Worsley Woods parkrun # 356 | 1.6 | 1.1 | 22 Dec 18 | |
9.7K | 46:10 | Manchester Area League | 2.5 | 0.8 | 10 Nov 18 | |
parkrun | 22:09 | Worsley Woods parkrun # 352 | 1.0 | 0.8 | 24 Nov 18 | |
parkrun | 22:02 | Worsley Woods parkrun # 343 | 1.7 | -0.1 | 22 Sep 18 | |
12.1K | 61:17 | Northern Counties Championships | 3.1 | 2.4 | 26 Jan 19 | |
parkrun | 22:23 | Heaton Park parkrun # 430 | 1.8 | 0.5 | 27 Oct 18 | |
parkrun | 21:26 | Worsley Woods parkrun # 336 | 1.4 | -0.6 | 4 Aug 18 | |
HM | 1:47:48 | Wilmslow Half Marathon | 0.3 | 4.1 | 24 Mar 19 | |
parkrun | 22:07 | Worsley Woods parkrun # 335 | 2.3 | 0.1 | 28 Jul 18 | |
parkrun | 22:32 | Worsley Woods parkrun # 349 | 1.6 | 1.0 | 3 Nov 18 | |
5K | 21:23 | Sale Sizzler 5K Series | 0.3 | 0.0 | 16 Aug 18 | |
parkrun | 21:36 | Worsley Woods parkrun # 331 | 1.7 | -0.3 | 30 Jun 18 | |
10.4K | 54:08 | Manchester Area League | 4.9 | 2.2 | 1 Dec 18 | |
parkrun | 22:23 | Worsley Woods parkrun # 345 | 1.4 | 0.9 | 6 Oct 18 | |
10K | 50:56 | Salford 10K | 1.3 | 4.9 | 19 Apr 19 | |
parkrun | 21:25 | Worsley Woods parkrun # 329 | 1.0 | 0.0 | 16 Jun 18 | |
5.25M | 39:20 | Swinton 5.25 | 1.1 | 1.6 | 30 Sep 18 | |
5K | 21:43 | Sale Sizzler 5K Series | 0.9 | 0.5 | 2 Aug 18 | |
5K | 21:33 | Sale Sizzler 5K Series | 0.9 | 0.4 | 5 Jul 18 | |
parkrun | 21:34 | Worsley Woods parkrun # 323 | 1.9 | -0.6 | 5 May 18 | |
parkrun | 21:57 | Worsley Woods parkrun # 337 | 1.1 | 0.8 | 11 Aug 18 | |
parkrun | 21:55 | Worsley Woods parkrun # 326 | 2.0 | 0.0 | 26 May 18 | |
parkrun | 21:49 | Worsley Woods parkrun # 328 | 1.7 | 0.1 | 9 Jun 18 | |
parkrun | 23:41 | Worsley Woods parkrun # 358 | 1.7 | 3.1 | 29 Dec 18 | |
10K | 47:02 | City of Salford 10K | 1.1 | 1.6 | 9 Sep 18 | |
5M | 37:05 | Horwich Jubilee Mile / 5 | 1.7 | 1.3 | 20 Jun 18 | |
parkrun | 21:59 | Worsley Woods parkrun # 332 | 1.3 | 0.8 | 7 Jul 18 | |
parkrun | 22:20 | Worsley Woods parkrun # 333 | 1.9 | 0.9 | 14 Jul 18 | |
parkrun | 21:57 | Worsley Woods parkrun # 322 | 1.9 | 0.2 | 28 Apr 18 | |
parkrun | 21:45 | Worsley Woods parkrun # 321 | 1.5 | 0.2 | 21 Apr 18 | |
5K | 22:08 | Sale Sizzler 5K Series | 0.7 | 1.7 | 19 Jul 18 | |
parkrun | 22:09 | Worsley Woods parkrun # 320 | 2.6 | -0.2 | 14 Apr 18 | |
parkrun | 22:35 | Heaton Park parkrun # 419 | 1.4 | 1.9 | 21 Jul 18 | |
parkrun | 22:24 | Worsley Woods parkrun # 318 | 3.0 | -0.1 | 31 Mar 18 | |
parkrun | 22:15 | Worsley Woods parkrun # 327 | 1.6 | 1.0 | 2 Jun 18 | |
parkrun | 21:56 | Worsley Woods parkrun # 324 | 1.2 | 0.8 | 12 May 18 | |
12K | 59:17 | Northern Counties Championships | 5.1 | -0.1 | 27 Jan 18 | |
10K | 49:28 | Birchwood 10K | 1.5 | 3.4 | 19 Aug 18 | |
parkrun | 21:34 | Worsley Woods parkrun # 304 | 1.7 | -0.4 | 23 Dec 17 | |
parkrun | 21:38 | Worsley Woods parkrun # 300 | 2.3 | -0.9 | 25 Nov 17 | |
10K | 49:13 | Trafford 10K | 1.1 | 3.6 | 2 Sep 18 | |
parkrun | 21:46 | Worsley Woods parkrun # 305 | 2.0 | -0.3 | 25 Dec 17 | |
4M | 31:49 | Haigh Hall 4 | 4.9 | 1.7 | 9 May 18 | |
9.7K | 50:59 | Manchester Area League | 3.5 | 4.2 | 13 Oct 18 | |
10K | 48:44 | Simplyhealth Great Manchester Run 10K | 2.0 | 2.9 | 20 May 18 | |
parkrun | 22:02 | Stretford parkrun # 110 | 2.3 | -0.1 | 1 Jan 18 | |
parkrun | 21:36 | Worsley Woods parkrun # 293 | 2.6 | -1.2 | 7 Oct 17 | |
parkrun | 22:49 | Worsley Woods parkrun # 317 | 1.8 | 1.9 | 24 Mar 18 | |
10K | 46:35 | Salford 10K | 0.3 | 2.6 | 30 Mar 18 | |
parkrun | 23:19 | Sale Water parkrun # 11 | 3.8 | 0.9 | 1 Jan 18 | |
parkrun | 21:28 | Worsley Woods parkrun # 292 | 1.7 | -0.6 | 30 Sep 17 | |
parkrun | 21:28 | Worsley Woods parkrun # 285 | 2.5 | -1.4 | 12 Aug 17 | |
parkrun | 21:42 | Worsley Woods parkrun # 290 | 1.8 | -0.2 | 16 Sep 17 | |
parkrun | 22:06 | Worsley Woods parkrun # 297 | 2.0 | 0.3 | 4 Nov 17 | |
parkrun | 21:48 | Worsley Woods parkrun # 289 | 2.4 | -0.6 | 9 Sep 17 | |
parkrun | 22:08 | Worsley Woods parkrun # 295 | 2.0 | 0.4 | 21 Oct 17 | |
parkrun | 22:34 | Worsley Woods parkrun # 302 | 2.3 | 0.9 | 9 Dec 17 | |
9K | 48:57 | South East Lancashire League | 8.3 | 1.7 | 18 Nov 17 | |
9.7K | 48:36 | Manchester Area League | 4.4 | 1.7 | 2 Dec 17 | |
parkrun | 21:23 | Worsley Woods parkrun # 276 | 2.5 | -0.8 | 10 Jun 17 | |
parkrun | 22:03 | Worsley Woods parkrun # 282 | 2.8 | -0.5 | 22 Jul 17 | |
parkrun | 21:53 | Worsley Woods parkrun # 286 | 1.8 | 0.1 | 19 Aug 17 | |
parkrun | 21:21 | Worsley Woods parkrun # 278 | 1.6 | 0.0 | 24 Jun 17 | |
parkrun | 22:49 | Worsley Woods parkrun # 296 | 2.4 | 1.3 | 28 Oct 17 | |
parkrun | 21:24 | Worsley Woods parkrun # 277 | 1.6 | 0.1 | 17 Jun 17 | |
parkrun | 21:40 | Worsley Woods parkrun # 284 | 1.6 | -0.1 | 5 Aug 17 | |
5M | 37:50 | Gin Pit 5 | 2.3 | 1.5 | 1 Oct 17 | |
HM | 1:56:05 | Wilmslow Half Marathon | 1.7 | 6.6 | 24 Jun 18 | |
parkrun | 21:45 | Worsley Woods parkrun # 280 | 2.0 | -0.1 | 8 Jul 17 | |
5M | 37:37 | Manchester YMCA Harriers Blackleach 5 | 2.4 | 1.2 | 10 Sep 17 | |
5.25M | 38:43 | Swinton 5.25 | 0.9 | 1.7 | 24 Sep 17 | |
5K | 21:24 | Sale Sizzler 5K Series | 0.6 | 0.4 | 20 Jul 17 | |
5K | 21:46 | Sale Sizzler 5K Series | 0.8 | 0.9 | 17 Aug 17 | |
5M | 39:14 | Pennington Flash 5 | 4.0 | 1.4 | 27 Aug 17 | |
parkrun | 22:03 | Worsley Woods parkrun # 283 | 1.8 | 0.4 | 29 Jul 17 | |
parkrun | 21:13 | Worsley Woods parkrun # 271 | 1.5 | -0.2 | 6 May 17 | |
parkrun | 21:51 | Worsley Woods parkrun # 281 | 1.7 | 0.2 | 15 Jul 17 | |
5K | 21:27 | Sale Sizzler 5K Series | 0.8 | 0.5 | 6 Jul 17 | |
10K | 46:02 | City of Salford 10K | 0.6 | 1.8 | 3 Sep 17 | |
parkrun | 22:05 | Worsley Woods parkrun # 279 | 2.0 | 0.5 | 1 Jul 17 | |
parkrun | 21:29 | Worsley Woods parkrun # 270 | 1.7 | 0.2 | 29 Apr 17 | |
5K | 21:44 | Sale Sizzler 5K Series | 0.5 | 1.1 | 3 Aug 17 | |
parkrun | 21:37 | Worsley Woods parkrun # 273 | 1.1 | 1.0 | 20 May 17 | |
9.6K | 50:03 | Manchester Area League | 4.6 | 3.3 | 11 Nov 17 | |
5M | 37:50 | Horwich Jubilee 5 Series | 2.5 | 2.1 | 21 Jun 17 | |
parkrun | 21:30 | Worsley Woods parkrun # 266 | 1.6 | 0.3 | 1 Apr 17 | |
parkrun | 21:57 | Worsley Woods parkrun # 275 | 1.4 | 1.4 | 3 Jun 17 | |
parkrun | 21:28 | Worsley Woods parkrun # 258 | 2.3 | -0.5 | 4 Feb 17 | |
10K | 46:43 | Bolton 10K | 2.1 | 1.7 | 23 Apr 17 | |
10K | 44:24 | Salford 10K | 0.4 | 1.2 | 14 Apr 17 | |
10K | 47:00 | Warrington 10K | 1.3 | 2.2 | 29 Jun 17 | |
parkrun | 21:40 | Worsley Woods parkrun # 268 | 1.5 | 0.7 | 15 Apr 17 | |
parkrun | 21:57 | Worsley Woods parkrun # 267 | 1.5 | 1.3 | 8 Apr 17 | |
parkrun | 22:27 | Heaton Park parkrun # 358 | 2.7 | 1.1 | 25 Feb 17 | |
10.4K | 50:35 | Manchester Area League | 4.2 | 1.2 | 11 Feb 17 | |
parkrun | 21:47 | Worsley Woods parkrun # 252 | 2.2 | 0.3 | 24 Dec 16 | |
parkrun | 21:47 | Worsley Woods parkrun # 253 | 2.2 | 0.3 | 31 Dec 16 | |
10K | 45:11 | Trafford 10K | 0.5 | 1.8 | 5 Mar 17 | |
parkrun | 21:28 | Worsley Woods parkrun # 251 | 1.4 | 0.4 | 17 Dec 16 | |
parkrun | 22:08 | Worsley Woods parkrun # 265 | 1.2 | 2.0 | 25 Mar 17 | |
parkrun | 22:12 | Worsley Woods parkrun # 263 | 1.6 | 1.7 | 11 Mar 17 | |
parkrun | 21:52 | Worsley Woods parkrun # 248 | 2.4 | 0.2 | 26 Nov 16 | |
9.7K | 47:54 | Manchester Area League | 4.8 | 1.4 | 14 Jan 17 | |
9.84K | 54:06 | Manchester Area League | 5.0 | 5.2 | 14 Oct 17 | |
parkrun | 21:23 | Worsley Woods parkrun # 238 | 2.1 | -0.4 | 17 Sep 16 | |
10K | 44:58 | Ribble Valley 10K | 0.3 | 1.8 | 27 Dec 16 | |
parkrun | 21:16 | Worsley Woods parkrun # 241 | 1.4 | 0.0 | 8 Oct 16 | |
HM | 1:49:56 | Simplyhealth Great Manchester Run Half Marathon | 1.4 | 5.2 | 28 May 17 | |
parkrun | 22:00 | Heaton Park parkrun # 341 | 2.2 | 0.7 | 22 Oct 16 | |
10.4K | 52:58 | Greater Manchester County Championships | 5.2 | 2.2 | 7 Jan 17 | |
parkrun | 22:27 | Worsley Woods parkrun # 245 | 2.8 | 1.0 | 5 Nov 16 | |
HM | 1:47:48 | Wilmslow Half Marathon | 1.1 | 4.6 | 19 Mar 17 | |
parkrun | 23:29 | Worsley Woods parkrun # 272 | 1.5 | 4.2 | 13 May 17 | |
9.2K | 47:38 | South East Lancashire League | 4.7 | 3.8 | 18 Feb 17 | |
9.6K | 49:16 | Manchester Area League | 5.5 | 2.5 | 3 Dec 16 | |
parkrun | 21:17 | Worsley Woods parkrun # 232 | 1.5 | 0.0 | 6 Aug 16 | |
5K | 21:01 | Sale Sizzler 5K Series | 0.9 | 0.0 | 11 Aug 16 | |
5K | 20:55 | Sale Sizzler 5K Series | 0.6 | 0.1 | 28 Jul 16 | |
parkrun | 22:41 | Worsley Woods parkrun # 240 | 2.8 | 1.4 | 1 Oct 16 | |
4.4M | 32:02 | Astley Park 4.4 | 2.6 | 0.6 | 3 Aug 16 | |
10K | 45:17 | City of Salford 10K | 0.7 | 1.7 | 4 Sep 16 | |
parkrun | 21:19 | Worsley Woods parkrun # 230 | 0.8 | 0.7 | 23 Jul 16 | |
5K | 21:02 | Sale Sizzler 5K Series | 0.6 | 0.4 | 14 Jul 16 | |
parkrun | 21:48 | Worsley Woods parkrun # 233 | 1.6 | 0.9 | 13 Aug 16 | |
parkrun | 21:55 | Worsley Woods parkrun # 231 | 1.7 | 1.0 | 30 Jul 16 | |
parkrun | 21:08 | Worsley Woods parkrun # 219 | 1.5 | -0.3 | 7 May 16 | |
10K | 46:54 | Birchwood 10K | 1.7 | 2.2 | 21 Aug 16 | |
5M | 36:22 | Horwich Jubilee 5 Series | 2.1 | 0.8 | 15 Jun 16 | |
5K | 21:22 | Bowdon 5K | 1.3 | 0.3 | 9 Jun 16 | |
10M | 78:18 | Swinton 10 | 1.0 | 3.4 | 25 Sep 16 | |
10K | 45:36 | Bolton 10K | 2.1 | 0.6 | 24 Apr 16 | |
9.6K | 51:06 | Manchester Area League | 5.8 | 3.8 | 12 Nov 16 | |
5M | 38:07 | Manchester YMCA Harriers Blackleach 5 | 2.1 | 2.8 | 11 Sep 16 | |
parkrun | 21:40 | Worsley Woods parkrun # 224 | 1.4 | 0.8 | 11 Jun 16 | |
5K | 21:30 | Sale Sizzler 5K Series | 0.4 | 1.5 | 30 Jun 16 | |
parkrun | 22:06 | Worsley Woods parkrun # 227 | 1.4 | 1.7 | 2 Jul 16 | |
parkrun | 21:54 | Worsley Woods parkrun # 218 | 2.0 | 0.7 | 30 Apr 16 | |
parkrun | 21:45 | Worsley Woods parkrun # 223 | 1.2 | 1.2 | 4 Jun 16 | |
3.75M | 27:35 | Haigh Hall Inter Club 3.75 | 3.0 | 1.0 | 11 May 16 | |
6M | 42:07 | Lostock 6 | 0.2 | 0.7 | 28 Feb 16 | |
parkrun | 22:22 | Worsley Woods parkrun # 226 | 1.2 | 2.4 | 25 Jun 16 | |
5K | 22:38 | Peter Lowe Memorial Hollins Green 5K | 1.6 | 2.5 | 19 Jun 16 | |
parkrun | 22:11 | Worsley Woods parkrun # 222 | 1.2 | 2.0 | 28 May 16 | |
10K | 44:09 | Trafford 10K | 0.0 | 1.3 | 13 Mar 16 | |
9.84K | 48:10 | Manchester Area League | 4.3 | 1.5 | 16 Jan 16 | |
10K | 48:43 | We Love Manchester 10K | 1.5 | 4.1 | 10 Jul 16 | |
3.01K | 12:21 | University of Manchester Relays | 1.8 | 0.4 | 24 Oct 15 | |
10K | 47:00 | Salford 10K | 0.5 | 3.5 | 25 Mar 16 | |
9.675K | 49:24 | Manchester Area League | 5.2 | 2.5 | 13 Feb 16 | |
10.2K | 45:25 | Greater Manchester County Championships | -1.2 | 2.8 | 9 Jan 16 | |
5K | 20:33 | Sale Sizzler 5K Series | 0.6 | -0.7 | 25 Jun 15 | |
9.5K | 44:04 | Manchester Area League | 2.1 | 1.5 | 10 Oct 15 | |
5K | 20:59 | Sale Sizzler 5K Series | 0.6 | 0.3 | 6 Aug 15 | |
9K | 46:14 | Manchester Area League | 5.8 | 2.4 | 7 Nov 15 | |
5K | 20:53 | Sale Sizzler 5K Series | 0.3 | 0.4 | 23 Jul 15 | |
5K | 20:48 | Sale Sizzler 5K Series | 0.4 | 0.1 | 9 Jul 15 | |
5K | 21:37 | Dunham Massey Park 5K | 2.1 | -0.1 | 11 Jun 15 | |
10M | 77:24 | Swinton 10 | 0.6 | 3.3 | 27 Sep 15 | |
5K | 21:40 | Birchwood Brook 5K | 1.8 | 0.3 | 29 May 15 | |
5K | 21:44 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 0.8 | 13 Jun 15 | |
10K | 46:22 | We Love Manchester 10K | 1.3 | 2.1 | 12 Jul 15 | |
10K | 47:25 | City of Salford 10K | 0.9 | 3.5 | 6 Sep 15 | |
10K | 45:01 | Morrisons Great Manchester 10K | 0.6 | 1.5 | 10 May 15 | |
5K | 22:04 | Bowdon 5K | 1.4 | 1.5 | 4 Jun 15 | |
HM | 1:55:21 | Wilmslow Half Marathon | 1.0 | 7.7 | 3 Apr 16 | |
10K | 49:29 | Birchwood 10K | 2.4 | 3.9 | 23 Aug 15 | |
10K | 44:29 | Trafford 10K | 0.2 | 1.4 | 8 Mar 15 | |
10K | 45:50 | Salford 10K | 0.3 | 2.5 | 3 Apr 15 | |
HM | 1:43:18 | Wilmslow Half Marathon | 0.4 | 3.4 | 22 Mar 15 | |
10K | 48:21 | Bolton 10K | 1.6 | 3.5 | 26 Apr 15 | |
10K | 45:33 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 2.2 | 28 Dec 14 | |
5K | 20:36 | Sale Sizzler 5K Series | 0.5 | -0.9 | 31 Jul 14 | |
5K | 20:48 | Sale Sizzler 5K Series | 0.7 | -0.7 | 17 Jul 14 | |
5K | 20:36 | Dunham Massey Park 5K | 0.7 | -1.1 | 19 Jun 14 | |
12K | 74:11 | Northern Championships | 6.0 | 9.7 | 30 Jan 16 | |
5K | 20:56 | Sale Sizzler 5K Series | 0.8 | -0.5 | 3 Jul 14 | |
5K | 21:07 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.5 | 14 Aug 14 | |
5K | 21:07 | Bowdon 5K | 1.3 | -0.7 | 29 May 14 | |
5K | 21:32 | Lymm 5K | 1.6 | -0.1 | 21 Jun 14 | |
5K | 21:22 | Dunham Massey Park 5K | 1.5 | -0.4 | 5 Jun 14 | |
5K | 21:13 | Peter Lowe Memorial Hollins Green 5K | 1.2 | -0.4 | 14 Jun 14 | |
10K | 45:54 | We Love Manchester 10K | 1.3 | 1.2 | 13 Jul 14 | |
9.6K | 59:54 | Manchester Area League | 6.0 | 10.6 | 5 Dec 15 | |
10K | 44:42 | Salford 10K | 0.5 | 0.9 | 18 Apr 14 | |
10K | 43:33 | Trafford 10K | 0.1 | 0.1 | 9 Mar 14 | |
10K | 46:38 | Bolton 10K | 1.6 | 1.6 | 13 Apr 14 | |
6M | 44:05 | Lostock 6 | 1.2 | 1.1 | 23 Feb 14 | |
10K | 48:18 | Bupa Great Manchester 10K | 1.4 | 3.3 | 18 May 14 | |
10K | 45:04 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 1.0 | 29 Dec 13 | |
HM | 1:48:03 | Wilmslow Half Marathon | 0.7 | 4.6 | 23 Mar 14 | |
5K | 21:11 | Lymm 5K | 1.6 | -0.3 | 22 Jun 13 | |
5K | 21:20 | Sale Sizzler 5K Series | 1.3 | -0.2 | 1 Aug 13 | |
5K | 20:48 | Sale Sizzler 5K Series | 0.7 | -0.5 | 4 Jul 13 | |
5K | 20:34 | Bowdon 5K | 0.7 | -0.6 | 6 Jun 13 | |
HM | 99:08 | Wilmslow Half Marathon | 0.5 | 2.8 | 28 Mar 10 | |
5K | 19:57 | Bowdon 5K | 0.4 | -3.5 | 10 Jun 10 | |
5K | 21:28 | Lymm 5K | 2.0 | 1.1 | 26 Jun 10 | |
10K | 48:25 | Salford 10K | 0.8 | 5.7 | 22 Apr 11 | |
10K | 44:19 | Bupa Great Manchester Run 10K | 0.4 | 2.3 | 15 May 11 | |
5K | 20:28 | Dunham Massey 5K | 0.6 | 0.5 | 27 May 11 | |
5M | 36:02 | Sale 5 | 0.5 | 3.2 | 30 May 11 | |
5K | 20:54 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 0.4 | 4 Jun 11 | |
5K | 21:14 | Bowdon 5K | 0.6 | 2.0 | 9 Jun 11 | |
5K | 20:30 | Dunham Massey 5K | 0.7 | 0.4 | 17 Jun 11 | |
5K | 21:03 | Lymm 5K | 1.1 | 1.1 | 25 Jun 11 | |
5K | 20:33 | Manchester 5K Sizzler Series | 0.7 | 0.5 | 30 Jun 11 | |
10K | 46:09 | K-swiss City of Manchester 10K | 0.3 | 4.2 | 3 Jul 11 | |
5K | 20:42 | Manchester 5K Sizzler Series | 0.7 | 0.8 | 14 Jul 11 | |
5K | 20:50 | Manchester 5K Sizzler Series | 0.2 | 1.6 | 28 Jul 11 | |
10M | 77:56 | Sale 10 | 0.2 | 5.2 | 7 Aug 11 | |
5K | 20:56 | Manchester 5K Sizzler Series | 0.3 | 1.7 | 11 Aug 11 | |
5K | 21:58 | Alexandra Park 5K | 0.6 | 3.5 | 6 Nov 11 | |
6M | 44:06 | Lostock 6 | 1.0 | 3.1 | 26 Feb 12 | |
10K | 45:40 | Trafford 10K | 0.0 | 4.0 | 11 Mar 12 | |
HM | 1:56:59 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 9.8 | 25 Mar 12 | |
10K | 44:28 | Salford 10K | -0.2 | 3.1 | 6 Apr 12 | |
10K | 45:32 | Bupa Great Manchester Run 10K | 0.4 | 3.5 | 20 May 12 | |
5K | 21:31 | Dunham Massey Park 5K | 1.4 | 1.8 | 25 May 12 | |
5K | 21:16 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 2.2 | 2 Jun 12 | |
5K | 21:49 | Bowdon 5K | 1.3 | 2.5 | 7 Jun 12 | |
5K | 21:15 | Dunham Massey Park 5K | 0.3 | 1.3 | 14 Jun 12 | |
5K | 21:12 | Lymm 5K | 1.4 | 0.1 | 23 Jun 12 | |
5K | 21:37 | Sale Sizzler 5K | 0.9 | 1.4 | 5 Jul 12 | |
5K | 21:31 | Sale Sizzler 5K | 0.2 | 1.9 | 19 Jul 12 | |
5K | 21:37 | Sale Sizzler 5K | 0.3 | 2.0 | 2 Aug 12 | |
5K | 21:16 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 1.1 | 16 Aug 12 | |
10M | 80:07 | Swinton 10 | 1.0 | 4.5 | 30 Sep 12 | |
10K | 44:22 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.8 | 30 Dec 12 | |
6M | 43:17 | Lostock 6 | 1.0 | 1.2 | 24 Feb 13 | |
10K | 44:29 | Trafford 10K | 0.2 | 1.6 | 10 Mar 13 | |
HM | 1:41:13 | Wilmslow Half Marathon | 0.7 | 2.5 | 24 Mar 13 | |
10K | 45:46 | Salford 10K | 0.4 | 2.6 | 29 Mar 13 | |
10K | 45:55 | Bolton 10K | 2.2 | 1.0 | 21 Apr 13 | |
5K | 20:52 | Hollins Green 5K | 0.6 | 0.1 | 1 Jun 13 | |
5K | 21:30 | Sale Sizzler 5K Series | 1.1 | 0.3 | 18 Jul 13 | |
10M | 86:06 | Swinton 10 | 1.4 | 6.6 | 29 Sep 13 | |
HM | 2:08:37 | Bupa Great North Run | 0.9 | 12.5 | 7 Sep 14 | |
10M | 88:32 | Swinton 10 | 0.9 | 8.8 | 28 Sep 14 | |