Name:
Niki MacSephney
Gender:
Female
Club:
Ipswich Jaffa
Age Group:
V45
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25.8
65526

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun33:23Zielona Góra parkrun # 525.50.120 Jul 19+
parkrun33:41Jersey Farm parkrun # 485.00.912 Oct 19+
parkrun31:59Sizewell parkrun # 592.81.15 Oct 19+
parkrun29:44Ipswich parkrun # 3154.4-3.622 Sep 18+
parkrun30:55Ipswich parkrun # 3472.20.327 Apr 19+
parkrun29:19Ipswich parkrun # 3074.4-4.228 Jul 18
parkrun33:51Ipswich parkrun # 3505.01.118 May 19
parkrun30:34Ipswich parkrun # 3402.4-0.49 Mar 19
parkrun30:43Ipswich parkrun # 3412.00.216 Mar 19
parkrun31:35Ipswich parkrun # 3482.41.04 May 19
parkrun32:58Ipswich parkrun # 3533.61.58 Jun 19
parkrun30:55Ipswich parkrun # 3066.0-3.521 Jul 18
parkrun32:44Lowestoft parkrun # 2052.02.828 Sep 19
parkrun29:38Ipswich parkrun # 3054.2-3.514 Jul 18
parkrun32:46Ipswich parkrun # 3245.6-0.81 Dec 18
parkrun30:53Ipswich parkrun # 3342.20.226 Jan 19
parkrun33:09Felixstowe parkrun # 702.03.317 Aug 19
parkrun31:13Ipswich parkrun # 3135.0-2.18 Sep 18
parkrun35:02Ipswich parkrun # 3544.62.715 Jun 19
parkrun31:18Ipswich parkrun # 3381.41.623 Feb 19
parkrun32:50Felixstowe parkrun # 641.23.729 Jun 19
parkrun39:57Ipswich parkrun # 3625.84.331 Aug 19
parkrun37:40Ipswich parkrun # 3645.04.314 Sep 19
parkrun37:02Ipswich parkrun # 3555.03.922 Jun 19
parkrun34:19Thetford parkrun # 3582.04.619 Oct 19
parkrun34:34Colchester Castle parkrun # 3382.24.621 Sep 19
parkrun32:26Ipswich parkrun # 3263.80.615 Dec 18
parkrun34:38Sizewell parkrun # 472.54.413 Jul 19
parkrun29:10Ipswich parkrun # 2972.0-3.019 May 18
parkrun34:52Felixstowe parkrun # 712.24.924 Aug 19
parkrun32:36Ipswich parkrun # 3125.0-0.41 Sep 18
parkrun37:50Ipswich parkrun # 3634.05.47 Sep 19
parkrun32:29Ipswich parkrun # 3322.42.112 Jan 19
parkrun37:39Ipswich parkrun # 3614.05.310 Aug 19
parkrun36:28Medina I.O.W. parkrun # 4113.84.71 Jun 19
parkrun34:12Ipswich parkrun # 3462.14.320 Apr 19
parkrun33:12Ipswich parkrun # 3312.82.55 Jan 19
parkrun34:01Ipswich parkrun # 3363.23.09 Feb 19
parkrun31:58Ipswich parkrun # 3162.61.329 Sep 18
parkrun36:29Ipswich parkrun # 3513.25.325 May 19
parkrun29:49Ipswich parkrun # 2962.0-2.712 May 18
parkrun36:29Fritton Lake parkrun # 3485.03.52 Feb 19
parkrun35:16Felixstowe parkrun # 651.46.16 Jul 19
parkrun30:17Ipswich parkrun # 2952.4-2.55 May 18
parkrun37:33Dean Castle Country Park parkrun # 92.56.726 Oct 19
parkrun30:22Ipswich parkrun # 2942.4-2.428 Apr 18
parkrun32:09Ipswich parkrun # 3102.61.518 Aug 18
parkrun33:52Ipswich parkrun # 3332.04.119 Jan 19
parkrun33:04Ipswich parkrun # 3222.62.610 Nov 18
parkrun33:05Ipswich parkrun # 3044.40.87 Jul 18
parkrun30:37Ipswich parkrun # 2932.2-1.221 Apr 18
parkrun36:19Ipswich parkrun # 3452.65.813 Apr 19
parkrun38:31Ipswich parkrun # 3255.83.98 Dec 18
parkrun34:05Harwich parkrun # 1802.43.924 Nov 18
parkrun35:17Ipswich parkrun # 3115.02.525 Aug 18
parkrun33:06Ipswich parkrun # 3004.21.09 Jun 18
parkrun35:50Ipswich parkrun # 3293.44.629 Dec 18
parkrun37:33Ipswich parkrun # 3373.65.616 Feb 19
parkrun36:47Ipswich parkrun # 3432.56.230 Mar 19
parkrun35:54Ipswich parkrun # 3283.05.125 Dec 18
parkrun37:01Ipswich parkrun # 3303.65.31 Jan 19
parkrun31:05Ipswich parkrun # 2921.8-0.214 Apr 18
parkrun34:13Newark parkrun # 2781.64.920 Oct 18
parkrun37:27Ipswich parkrun # 3144.84.415 Sep 18
parkrun35:26Felixstowe parkrun # 381.26.41 Jan 19
parkrun38:19Bury St Edmunds parkrun # 2694.65.013 Oct 18
parkrun34:42Girvan Prom parkrun # 141.06.027 Oct 18
parkrun33:36Ipswich parkrun # 2794.40.31 Jan 18
parkrun36:11Ipswich parkrun # 3023.84.523 Jun 18
parkrun32:44Kesgrave parkrun # 1773.30.41 Jan 18
parkrun33:15Ipswich parkrun # 2872.61.710 Mar 18
10M1:40:12Hadleigh 101.20.021 Nov 10
5M47:06Ipswich Jaffa Friday 51.1-2.120 May 11
5M53:44Saxons 50.45.116 Oct 11
10K65:04Adnams Southwold 10K0.23.820 Nov 11
10K61:38Woodbridge 10K0.41.320 May 12
5M48:57Ipswich Jaffa Friday 51.50.225 May 12
5M50:05Bury Friday 50.91.822 Jun 12
5M46:08Great Bentley Friday 50.5-1.46 Jul 12
parkrun34:03Ipswich parkrun # 121.56.78 Dec 12
parkrun38:07Ipswich parkrun # 143.58.022 Dec 12
parkrun35:32Ipswich parkrun # 172.57.21 Jan 13
parkrun34:25Ipswich parkrun # 182.56.15 Jan 13
parkrun32:46Ipswich parkrun # 193.03.812 Jan 13
parkrun36:54Ipswich parkrun # 241.59.32 Mar 13
parkrun33:27Ipswich parkrun # 252.55.19 Mar 13
parkrun32:16Ipswich parkrun # 261.54.716 Mar 13
parkrun33:01Ipswich parkrun # 271.55.623 Mar 13
parkrun31:06Ipswich parkrun # 281.03.730 Mar 13
parkrun29:42Ipswich parkrun # 291.51.26 Apr 13
parkrun31:34Ipswich parkrun # 301.04.313 Apr 13
parkrun32:40Ipswich parkrun # 321.05.727 Apr 13
parkrun31:43Ipswich parkrun # 331.04.54 May 13
parkrun32:42Ipswich parkrun # 341.55.211 May 13
10K68:09Woodbridge 10K0.95.919 May 13
parkrun32:26Ipswich parkrun # 361.54.925 May 13
parkrun33:38Ipswich parkrun # 372.05.81 Jun 13
parkrun34:21Ipswich parkrun # 391.57.015 Jun 13
parkrun33:59Ipswich parkrun # 401.07.222 Jun 13
parkrun35:32Ipswich parkrun # 411.58.229 Jun 13
parkrun39:21Ipswich parkrun # 421.510.36 Jul 13
parkrun34:17Ipswich parkrun # 431.07.513 Jul 13
parkrun34:07Ipswich parkrun # 442.06.320 Jul 13
parkrun35:01Ipswich parkrun # 451.08.227 Jul 13
parkrun34:07Ipswich parkrun # 461.07.33 Aug 13
parkrun33:57Ipswich parkrun # 471.56.610 Aug 13
parkrun36:36Congleton parkrun # 341.09.617 Aug 13
10K74:59Marymass Festival 10K1.09.121 Aug 13
parkrun35:39Eglinton parkrun # 242.07.824 Aug 13
parkrun34:15Ipswich parkrun # 501.07.431 Aug 13
parkrun37:10Ipswich parkrun # 511.010.07 Sep 13
parkrun34:28Ipswich parkrun # 522.56.214 Sep 13
parkrun35:16Ipswich parkrun # 531.57.921 Sep 13
parkrun34:54Ipswich parkrun # 542.07.128 Sep 13
parkrun33:42Ipswich parkrun # 562.05.912 Oct 13
parkrun33:19Ipswich parkrun # 571.55.919 Oct 13
parkrun33:46Ipswich parkrun # 592.55.49 Nov 13
parkrun33:25Ipswich parkrun # 602.55.016 Nov 13
parkrun33:05Ipswich parkrun # 611.55.723 Nov 13
parkrun33:51Ipswich parkrun # 632.55.57 Dec 13
parkrun36:58Ipswich parkrun # 664.06.825 Dec 13
parkrun34:06Ipswich parkrun # 673.05.328 Dec 13
parkrun35:37Ipswich parkrun # 702.57.311 Jan 14
parkrun35:52Ipswich parkrun # 741.09.08 Feb 14
parkrun34:01Ipswich parkrun # 761.07.21 Mar 14
parkrun39:00Ipswich parkrun # 771.010.88 Mar 14
parkrun33:37Ipswich parkrun # 781.56.315 Mar 14
parkrun33:14Ipswich parkrun # 811.06.35 Apr 14
parkrun33:29Ipswich parkrun # 821.06.612 Apr 14
parkrun34:17Ipswich parkrun # 831.07.519 Apr 14
parkrun31:51Ipswich parkrun # 841.04.726 Apr 14
parkrun33:52Ipswich parkrun # 871.56.517 May 14
parkrun32:42Gorleston parkrun # 2671.55.231 May 14
parkrun32:16Ipswich parkrun # 912.53.714 Jun 14
parkrun32:31Ipswich parkrun # 921.55.021 Jun 14
parkrun31:12Bury St Edmunds parkrun # 531.03.828 Jun 14
parkrun33:31Ipswich parkrun # 931.56.25 Jul 14
parkrun31:27Ipswich parkrun # 943.51.612 Jul 14
parkrun35:08Ipswich parkrun # 952.56.819 Jul 14
parkrun31:05Ipswich parkrun # 962.02.726 Jul 14
parkrun32:20Clumber Park parkrun # 571.05.32 Aug 14
parkrun31:09Eglinton parkrun # 772.02.816 Aug 14
parkrun33:33Ipswich parkrun # 1002.55.223 Aug 14
parkrun32:32Ipswich parkrun # 1012.04.530 Aug 14
parkrun32:56Ipswich parkrun # 1025.02.06 Sep 14
parkrun34:09Ipswich parkrun # 1043.05.320 Sep 14
parkrun34:52Ipswich parkrun # 1071.08.111 Oct 14
parkrun35:11Ipswich parkrun # 1093.06.425 Oct 14
parkrun34:01Ipswich parkrun # 1102.06.21 Nov 14
parkrun37:20Ipswich parkrun # 1122.58.615 Nov 14
parkrun37:26Ipswich parkrun # 1142.09.129 Nov 14
parkrun37:48Ipswich parkrun # 1181.010.325 Dec 14
parkrun39:39Ipswich parkrun # 1194.07.927 Dec 14
parkrun39:23Ipswich parkrun # 1204.07.81 Jan 15
parkrun36:53Ipswich parkrun # 1213.07.83 Jan 15
parkrun35:48Ipswich parkrun # 1232.07.917 Jan 15
parkrun33:34Ipswich parkrun # 1242.55.224 Jan 15
parkrun30:51Ipswich parkrun # 1251.03.37 Feb 15
parkrun31:24Ipswich parkrun # 1261.04.114 Feb 15
parkrun31:27Ipswich parkrun # 1281.04.128 Feb 15
parkrun49:12Ipswich parkrun # 1291.020.97 Mar 15
parkrun30:14Ipswich parkrun # 1301.02.514 Mar 15
parkrun31:10Ipswich parkrun # 1311.53.321 Mar 15
parkrun33:34Ipswich parkrun # 1321.06.728 Mar 15
parkrun36:22Ipswich parkrun # 1332.08.44 Apr 15
parkrun32:39Ipswich parkrun # 1341.05.711 Apr 15
parkrun30:35Ipswich parkrun # 1351.03.018 Apr 15
parkrun29:54Ipswich parkrun # 1361.02.025 Apr 15
parkrun34:51Ipswich parkrun # 1382.07.09 May 15
parkrun35:55Gorleston parkrun # 3191.09.030 May 15
parkrun41:11Ipswich parkrun # 1423.09.86 Jun 15
parkrun35:18Ipswich parkrun # 1432.57.013 Jun 15
parkrun50:47Ipswich parkrun # 1442.022.420 Jun 15
parkrun34:51Ipswich parkrun # 1452.07.027 Jun 15
parkrun36:28Ipswich parkrun # 1464.06.54 Jul 15
parkrun35:17Ipswich parkrun # 1472.54.211 Jul 15
parkrun33:31Ipswich parkrun # 1483.01.918 Jul 15
parkrun33:11Kesgrave parkrun # 462.02.525 Jul 15
parkrun38:39Ipswich parkrun # 1523.06.022 Aug 15
parkrun36:40Ipswich parkrun # 1532.55.429 Aug 15
parkrun35:26Ipswich parkrun # 1541.05.95 Sep 15
parkrun41:14Ipswich parkrun # 1563.07.119 Sep 15
parkrun34:37Ipswich parkrun # 1573.03.126 Sep 15
parkrun32:44Ipswich parkrun # 1583.01.03 Oct 15
parkrun35:27Ipswich parkrun # 1592.54.410 Oct 15
parkrun36:36Ipswich parkrun # 1603.04.817 Oct 15
parkrun38:23Ipswich parkrun # 1624.04.931 Oct 15
parkrun34:10Ipswich parkrun # 1642.63.014 Nov 15
parkrun37:22Ipswich parkrun # 1654.04.421 Nov 15
parkrun37:26Ipswich parkrun # 1662.55.928 Nov 15
parkrun34:13Ipswich parkrun # 1674.01.75 Dec 15
parkrun42:08Ipswich parkrun # 1681.09.712 Dec 15
parkrun41:14Ipswich parkrun # 1693.07.119 Dec 15
parkrun39:16Ipswich parkrun # 1702.07.125 Dec 15
parkrun38:55Ipswich parkrun # 1713.55.526 Dec 15
parkrun33:52Kesgrave parkrun # 681.04.31 Jan 16
parkrun34:48Ipswich parkrun # 1724.51.81 Jan 16
parkrun37:10Ipswich parkrun # 1734.53.72 Jan 16
parkrun35:17Ipswich parkrun # 1743.03.79 Jan 16
parkrun34:43Ipswich parkrun # 1752.53.723 Jan 16
parkrun33:30Ipswich parkrun # 1782.02.913 Feb 16
parkrun39:07Ipswich parkrun # 1793.06.120 Feb 16
parkrun32:54Ipswich parkrun # 1811.52.75 Mar 16
parkrun33:31Gorleston parkrun # 3621.53.426 Mar 16
parkrun33:35Ipswich parkrun # 1913.01.714 May 16
parkrun41:31Ipswich parkrun # 1943.07.04 Jun 16
parkrun39:01Ipswich parkrun # 1954.44.411 Jun 16
parkrun35:44Ipswich parkrun # 1965.21.618 Jun 16
parkrun34:03Ipswich parkrun # 1976.0-0.825 Jun 16
parkrun32:41Fritton Lake parkrun # 2173.8-0.12 Jul 16
parkrun31:55Ipswich parkrun # 1995.0-2.39 Jul 16
parkrun30:23Ipswich parkrun # 2002.6-1.916 Jul 16
parkrun31:01Ipswich parkrun # 2023.4-1.830 Jul 16
parkrun31:50Ipswich parkrun # 2053.6-1.020 Aug 16
parkrun31:36Ipswich parkrun # 2062.6-0.327 Aug 16
parkrun34:00Ipswich parkrun # 2073.02.23 Sep 16
parkrun37:14Ipswich parkrun # 2085.22.810 Sep 16
parkrun34:43Ipswich parkrun # 2106.0-0.124 Sep 16
parkrun34:48Ipswich parkrun # 2123.03.08 Oct 16
parkrun32:28Ipswich parkrun # 2134.2-0.815 Oct 16
parkrun33:58Sheringham parkrun # 2056.0-0.922 Oct 16
parkrun34:56Ipswich parkrun # 2153.03.129 Oct 16
parkrun36:13Ipswich parkrun # 2172.84.412 Nov 16
parkrun36:05Ipswich parkrun # 2183.63.519 Nov 16
parkrun39:07Ipswich parkrun # 2213.85.010 Dec 16
parkrun32:43Ipswich parkrun # 2223.20.517 Dec 16
parkrun35:47Ipswich parkrun # 2234.22.724 Dec 16
parkrun35:59Ipswich parkrun # 2246.01.125 Dec 16
parkrun32:59Ipswich parkrun # 2273.40.67 Jan 17
parkrun34:11Ipswich parkrun # 2282.23.214 Jan 17
parkrun31:43Ipswich parkrun # 2322.20.318 Feb 17
parkrun32:31Ipswich parkrun # 2423.6-0.129 Apr 17
parkrun32:50Ipswich parkrun # 2433.20.66 May 17
parkrun34:15Ipswich parkrun # 2453.61.820 May 17
parkrun35:56Kesgrave parkrun # 1471.65.417 Jun 17
parkrun33:16Ayr parkrun # 1251.52.824 Jun 17
parkrun33:35Ipswich parkrun # 2534.40.315 Jul 17
parkrun32:24Ipswich parkrun # 2542.40.922 Jul 17
parkrun33:50Ayr parkrun # 1304.20.812 Aug 17
parkrun58:04Ipswich parkrun # 2593.031.826 Aug 17
parkrun40:49Ipswich parkrun # 2654.84.77 Oct 17
parkrun35:51Ipswich parkrun # 2673.23.721 Oct 17
parkrun34:14Ipswich parkrun # 2682.43.028 Oct 17
parkrun33:47Ipswich parkrun # 2692.82.14 Nov 17
parkrun36:04Ipswich parkrun # 2712.24.918 Nov 17
parkrun33:11Ipswich parkrun # 2722.81.525 Nov 17
parkrun37:31Ipswich parkrun # 2733.25.02 Dec 17
parkrun33:58Ipswich parkrun # 2743.21.99 Dec 17
parkrun36:11Ipswich parkrun # 2763.24.023 Dec 17
parkrun36:55Ipswich parkrun # 2773.24.625 Dec 17
parkrun38:35Ipswich parkrun # 2786.02.730 Dec 17
parkrun34:48Ipswich parkrun # 2803.42.66 Jan 18
parkrun35:24Fritton Lake parkrun # 2973.23.327 Jan 18
parkrun35:19Ipswich parkrun # 2842.63.93 Feb 18
parkrun33:45Kesgrave parkrun # 1831.73.210 Feb 18
parkrun34:33Ipswich parkrun # 2852.23.517 Feb 18
parkrun36:05Rugby parkrun # 664.82.331 Mar 18
parkrun36:36Ipswich parkrun # 2911.85.77 Apr 18
parkrun39:55Medina I.O.W. parkrun # 3594.25.92 Jun 18
parkrun44:46Ipswich parkrun # 3493.011.111 May 19
parkrun46:59Ipswich parkrun # 3724.812.09 Nov 19

Order By:

EventTimeRaceDate
XC51:03Stowmarket Striders Friday 58 Jun 12