Name:
Niki MacSephney
Gender:
Female
Club:
Ipswich Jaffa
Age Group:
V45
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26.6
69989

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun31:39Ipswich parkrun # 3893.20.329 Feb 20+
parkrun31:59Sizewell parkrun # 592.61.35 Oct 19+
parkrun33:41Jersey Farm parkrun # 484.61.312 Oct 19+
parkrun32:44Ipswich parkrun # 3842.42.425 Jan 20+
parkrun32:35Castle Park parkrun # 1252.12.58 Feb 20+
parkrun34:10Soham Village College parkrun # 173.62.814 Mar 20
parkrun33:23Zielona Góra parkrun # 524.61.020 Jul 19
parkrun32:50Felixstowe parkrun # 902.02.91 Jan 20
parkrun34:17Ipswich parkrun # 3743.82.730 Nov 19
parkrun36:42Ipswich parkrun # 3785.73.025 Dec 19
parkrun33:58Ipswich parkrun # 3832.83.418 Jan 20
parkrun42:31Queen Elizabeth parkrun # 3508.43.421 Dec 19
parkrun33:51Ipswich parkrun # 3852.53.61 Feb 20
parkrun30:55Ipswich parkrun # 3472.40.127 Apr 19
parkrun32:44Lowestoft parkrun # 2052.12.728 Sep 19
parkrun35:25Ipswich parkrun # 3764.23.414 Dec 19
parkrun31:35Ipswich parkrun # 3483.10.34 May 19
parkrun29:44Ipswich parkrun # 3154.0-3.222 Sep 18
parkrun37:24Wimpole Estate parkrun # 3405.43.823 Nov 19
parkrun30:34Ipswich parkrun # 3402.4-0.49 Mar 19
parkrun35:04Oak Hill parkrun # 4423.24.14 Jan 20
parkrun30:43Ipswich parkrun # 3412.00.216 Mar 19
parkrun35:12Ipswich parkrun # 3873.04.415 Feb 20
parkrun35:48Pocket parkrun # 823.54.511 Jan 20
parkrun34:28Valentines parkrun # 4672.24.528 Dec 19
parkrun35:06Yeovil Montacute parkrun # 2932.64.722 Feb 20
parkrun34:19Thetford parkrun # 3582.44.219 Oct 19
parkrun29:19Ipswich parkrun # 3073.4-3.228 Jul 18
parkrun32:58Ipswich parkrun # 3533.21.98 Jun 19
parkrun30:53Ipswich parkrun # 3342.5-0.126 Jan 19
parkrun33:09Felixstowe parkrun # 701.83.517 Aug 19
parkrun32:50Felixstowe parkrun # 642.22.729 Jun 19
parkrun33:51Ipswich parkrun # 3503.62.518 May 19
parkrun37:59Ipswich parkrun # 3804.15.41 Jan 20
parkrun31:18Ipswich parkrun # 3382.01.023 Feb 19
parkrun34:34Colchester Castle parkrun # 3382.04.821 Sep 19
parkrun29:38Ipswich parkrun # 3053.2-2.514 Jul 18
parkrun29:10Ipswich parkrun # 2973.0-4.019 May 18
parkrun35:02Ipswich parkrun # 3544.23.115 Jun 19
parkrun32:26Ipswich parkrun # 3264.20.215 Dec 18
parkrun34:52Felixstowe parkrun # 712.24.924 Aug 19
parkrun32:46Ipswich parkrun # 3244.20.61 Dec 18
parkrun37:33Dean Castle Country Park parkrun # 93.26.026 Oct 19
parkrun35:08Felixstowe parkrun # 1000.76.77 Mar 20
parkrun34:38Sizewell parkrun # 472.64.313 Jul 19
parkrun37:39Ipswich parkrun # 3614.44.910 Aug 19
parkrun31:13Ipswich parkrun # 3133.4-0.58 Sep 18
parkrun32:29Ipswich parkrun # 3322.81.712 Jan 19
parkrun34:12Ipswich parkrun # 3462.73.720 Apr 19
parkrun39:57Ipswich parkrun # 3624.25.931 Aug 19
parkrun37:02Ipswich parkrun # 3553.85.122 Jun 19
parkrun37:50Ipswich parkrun # 3633.26.27 Sep 19
parkrun36:28Medina I.O.W. parkrun # 4113.84.71 Jun 19
parkrun33:12Ipswich parkrun # 3313.12.25 Jan 19
parkrun39:04Maldon Prom parkrun # 3282.47.416 Nov 19
parkrun37:40Ipswich parkrun # 3643.06.314 Sep 19
parkrun31:58Ipswich parkrun # 3163.00.929 Sep 18
parkrun30:55Ipswich parkrun # 3062.40.121 Jul 18
parkrun34:01Ipswich parkrun # 3363.13.19 Feb 19
parkrun29:49Ipswich parkrun # 2962.2-2.912 May 18
parkrun33:04Ipswich parkrun # 3223.41.810 Nov 18
parkrun35:16Felixstowe parkrun # 651.75.86 Jul 19
parkrun36:29Ipswich parkrun # 3513.25.325 May 19
parkrun30:22Ipswich parkrun # 2942.8-2.828 Apr 18
parkrun32:36Ipswich parkrun # 3123.61.01 Sep 18
parkrun33:52Ipswich parkrun # 3332.53.619 Jan 19
parkrun30:17Ipswich parkrun # 2952.4-2.55 May 18
parkrun36:29Fritton Lake parkrun # 3484.83.72 Feb 19
parkrun32:09Ipswich parkrun # 3102.81.318 Aug 18
parkrun30:37Ipswich parkrun # 2932.5-2.221 Apr 18
parkrun34:05Harwich parkrun # 1802.63.724 Nov 18
parkrun35:50Ipswich parkrun # 3293.54.529 Dec 18
parkrun31:05Ipswich parkrun # 2922.7-1.714 Apr 18
parkrun36:47Ipswich parkrun # 3432.56.230 Mar 19
parkrun33:05Ipswich parkrun # 3043.41.87 Jul 18
parkrun35:54Ipswich parkrun # 3283.24.925 Dec 18
parkrun36:19Ipswich parkrun # 3452.06.413 Apr 19
parkrun33:06Ipswich parkrun # 3003.81.49 Jun 18
parkrun34:42Girvan Prom parkrun # 143.04.027 Oct 18
parkrun37:01Ipswich parkrun # 3303.65.31 Jan 19
parkrun34:13Newark parkrun # 2781.64.920 Oct 18
parkrun38:31Ipswich parkrun # 3254.25.58 Dec 18
parkrun35:26Felixstowe parkrun # 381.56.11 Jan 19
parkrun37:33Ipswich parkrun # 3372.07.216 Feb 19
parkrun35:17Ipswich parkrun # 3112.64.925 Aug 18
parkrun32:44Kesgrave parkrun # 1773.4-0.41 Jan 18
parkrun33:36Ipswich parkrun # 2794.3-0.31 Jan 18
parkrun37:27Ipswich parkrun # 3143.26.015 Sep 18
parkrun33:15Ipswich parkrun # 2872.31.310 Mar 18
parkrun36:11Ipswich parkrun # 3022.85.523 Jun 18
parkrun46:59Ipswich parkrun # 3723.413.49 Nov 19
parkrun38:19Bury St Edmunds parkrun # 2692.47.213 Oct 18
parkrun33:11Ipswich parkrun # 2723.00.625 Nov 17
parkrun39:55Medina I.O.W. parkrun # 3594.65.52 Jun 18
parkrun35:24Fritton Lake parkrun # 2974.01.927 Jan 18
parkrun36:05Rugby parkrun # 663.43.131 Mar 18
parkrun33:16Ayr parkrun # 1255.0-1.324 Jun 17
parkrun44:46Ipswich parkrun # 3492.611.511 May 19
parkrun34:33Ipswich parkrun # 2852.22.817 Feb 18
parkrun34:48Ipswich parkrun # 2803.41.96 Jan 18
parkrun33:47Ipswich parkrun # 2693.01.24 Nov 17
parkrun35:19Ipswich parkrun # 2843.02.83 Feb 18
parkrun33:58Ipswich parkrun # 2742.61.89 Dec 17
parkrun33:45Kesgrave parkrun # 1831.23.010 Feb 18
parkrun32:24Ipswich parkrun # 2542.60.022 Jul 17
parkrun33:50Ayr parkrun # 1304.00.312 Aug 17
parkrun36:36Ipswich parkrun # 2912.44.57 Apr 18
parkrun36:11Ipswich parkrun # 2763.33.223 Dec 17
parkrun34:14Ipswich parkrun # 2682.42.328 Oct 17
parkrun32:50Ipswich parkrun # 2433.4-0.26 May 17
parkrun36:55Ipswich parkrun # 2773.23.925 Dec 17
parkrun38:35Ipswich parkrun # 2784.04.030 Dec 17
parkrun32:31Ipswich parkrun # 2422.60.229 Apr 17
parkrun35:51Ipswich parkrun # 2672.83.521 Oct 17
parkrun36:04Ipswich parkrun # 2712.44.018 Nov 17
parkrun37:31Ipswich parkrun # 2733.34.22 Dec 17
parkrun31:43Ipswich parkrun # 2322.10.418 Feb 17
parkrun33:35Ipswich parkrun # 2532.21.815 Jul 17
parkrun33:58Sheringham parkrun # 2056.0-0.922 Oct 16
parkrun32:43Ipswich parkrun # 2223.20.517 Dec 16
parkrun30:23Ipswich parkrun # 2002.6-1.916 Jul 16
parkrun31:01Ipswich parkrun # 2023.4-1.830 Jul 16
parkrun32:28Ipswich parkrun # 2134.2-0.815 Oct 16
parkrun34:15Ipswich parkrun # 2452.22.520 May 17
parkrun31:55Ipswich parkrun # 1995.0-2.39 Jul 16
parkrun31:50Ipswich parkrun # 2053.6-1.020 Aug 16
parkrun35:59Ipswich parkrun # 2246.01.125 Dec 16
parkrun40:49Ipswich parkrun # 2653.85.07 Oct 17
parkrun34:43Ipswich parkrun # 2106.0-0.124 Sep 16
parkrun35:56Kesgrave parkrun # 1472.43.917 Jun 17
parkrun31:36Ipswich parkrun # 2062.6-0.327 Aug 16
parkrun32:59Ipswich parkrun # 2272.31.77 Jan 17
parkrun34:03Ipswich parkrun # 1976.0-0.825 Jun 16
parkrun35:47Ipswich parkrun # 2234.22.724 Dec 16
parkrun32:41Fritton Lake parkrun # 2173.8-0.12 Jul 16
parkrun34:11Ipswich parkrun # 2281.83.614 Jan 17
parkrun36:05Ipswich parkrun # 2183.63.519 Nov 16
parkrun34:56Ipswich parkrun # 2153.03.129 Oct 16
parkrun34:00Ipswich parkrun # 2073.02.23 Sep 16
parkrun34:48Ipswich parkrun # 2123.03.08 Oct 16
parkrun35:44Ipswich parkrun # 1965.21.618 Jun 16
parkrun37:14Ipswich parkrun # 2085.22.810 Sep 16
parkrun36:13Ipswich parkrun # 2172.84.412 Nov 16
parkrun39:07Ipswich parkrun # 2213.85.010 Dec 16
parkrun33:35Ipswich parkrun # 1913.01.714 May 16
parkrun32:54Ipswich parkrun # 1811.52.45 Mar 16
parkrun34:48Ipswich parkrun # 1724.51.51 Jan 16
parkrun33:31Gorleston parkrun # 3621.53.126 Mar 16
parkrun39:01Ipswich parkrun # 1954.44.411 Jun 16
parkrun34:13Ipswich parkrun # 1674.01.45 Dec 15
parkrun33:30Ipswich parkrun # 1782.02.613 Feb 16
parkrun32:44Ipswich parkrun # 1583.00.73 Oct 15
parkrun34:43Ipswich parkrun # 1752.53.423 Jan 16
parkrun29:54Ipswich parkrun # 1361.0-1.525 Apr 15
parkrun37:10Ipswich parkrun # 1734.53.42 Jan 16
parkrun35:17Ipswich parkrun # 1743.03.49 Jan 16
parkrun34:10Ipswich parkrun # 1642.62.714 Nov 15
parkrun30:35Ipswich parkrun # 1351.0-0.518 Apr 15
parkrun33:52Kesgrave parkrun # 681.04.01 Jan 16
parkrun33:31Ipswich parkrun # 1483.01.618 Jul 15
parkrun34:37Ipswich parkrun # 1573.02.826 Sep 15
parkrun41:31Ipswich parkrun # 1943.07.04 Jun 16
parkrun30:14Ipswich parkrun # 1301.0-0.214 Mar 15
parkrun37:22Ipswich parkrun # 1654.04.121 Nov 15
parkrun31:10Ipswich parkrun # 1311.50.521 Mar 15
parkrun33:11Kesgrave parkrun # 462.02.325 Jul 15
10M1:40:12Hadleigh 101.20.021 Nov 10
5M47:06Ipswich Jaffa Friday 51.1-2.120 May 11
5M53:44Saxons 50.45.116 Oct 11
10K65:04Adnams Southwold 10K0.23.820 Nov 11
10K61:38Woodbridge 10K0.41.320 May 12
5M48:57Ipswich Jaffa Friday 51.50.225 May 12
5M50:05Bury Friday 50.91.822 Jun 12
5M46:08Great Bentley Friday 50.5-1.46 Jul 12
parkrun34:03Ipswich parkrun # 121.56.78 Dec 12
parkrun38:07Ipswich parkrun # 143.58.022 Dec 12
parkrun35:32Ipswich parkrun # 172.57.21 Jan 13
parkrun34:25Ipswich parkrun # 182.56.15 Jan 13
parkrun32:46Ipswich parkrun # 193.03.812 Jan 13
parkrun36:54Ipswich parkrun # 241.59.32 Mar 13
parkrun33:27Ipswich parkrun # 252.55.19 Mar 13
parkrun32:16Ipswich parkrun # 261.54.716 Mar 13
parkrun33:01Ipswich parkrun # 271.55.623 Mar 13
parkrun31:06Ipswich parkrun # 281.03.730 Mar 13
parkrun29:42Ipswich parkrun # 291.51.26 Apr 13
parkrun31:34Ipswich parkrun # 301.04.313 Apr 13
parkrun32:40Ipswich parkrun # 321.05.727 Apr 13
parkrun31:43Ipswich parkrun # 331.04.54 May 13
parkrun32:42Ipswich parkrun # 341.55.211 May 13
10K68:09Woodbridge 10K0.95.919 May 13
parkrun32:26Ipswich parkrun # 361.54.925 May 13
parkrun33:38Ipswich parkrun # 372.05.81 Jun 13
parkrun34:21Ipswich parkrun # 391.57.015 Jun 13
parkrun33:59Ipswich parkrun # 401.07.222 Jun 13
parkrun35:32Ipswich parkrun # 411.58.229 Jun 13
parkrun39:21Ipswich parkrun # 421.510.36 Jul 13
parkrun34:17Ipswich parkrun # 431.07.513 Jul 13
parkrun34:07Ipswich parkrun # 442.06.320 Jul 13
parkrun35:01Ipswich parkrun # 451.08.227 Jul 13
parkrun34:07Ipswich parkrun # 461.07.33 Aug 13
parkrun33:57Ipswich parkrun # 471.56.610 Aug 13
parkrun36:36Congleton parkrun # 341.09.617 Aug 13
10K74:59Marymass Festival 10K1.09.121 Aug 13
parkrun35:39Eglinton parkrun # 242.07.824 Aug 13
parkrun34:15Ipswich parkrun # 501.07.431 Aug 13
parkrun37:10Ipswich parkrun # 511.010.07 Sep 13
parkrun34:28Ipswich parkrun # 522.56.214 Sep 13
parkrun35:16Ipswich parkrun # 531.57.921 Sep 13
parkrun34:54Ipswich parkrun # 542.07.128 Sep 13
parkrun33:42Ipswich parkrun # 562.05.912 Oct 13
parkrun33:19Ipswich parkrun # 571.55.919 Oct 13
parkrun33:46Ipswich parkrun # 592.55.49 Nov 13
parkrun33:25Ipswich parkrun # 602.55.016 Nov 13
parkrun33:05Ipswich parkrun # 611.55.723 Nov 13
parkrun33:51Ipswich parkrun # 632.55.57 Dec 13
parkrun36:58Ipswich parkrun # 664.06.825 Dec 13
parkrun34:06Ipswich parkrun # 673.05.328 Dec 13
parkrun35:37Ipswich parkrun # 702.57.311 Jan 14
parkrun35:52Ipswich parkrun # 741.09.08 Feb 14
parkrun34:01Ipswich parkrun # 761.07.21 Mar 14
parkrun39:00Ipswich parkrun # 771.010.88 Mar 14
parkrun33:37Ipswich parkrun # 781.56.315 Mar 14
parkrun33:14Ipswich parkrun # 811.06.35 Apr 14
parkrun33:29Ipswich parkrun # 821.06.612 Apr 14
parkrun34:17Ipswich parkrun # 831.07.519 Apr 14
parkrun31:51Ipswich parkrun # 841.04.726 Apr 14
parkrun33:52Ipswich parkrun # 871.56.517 May 14
parkrun32:42Gorleston parkrun # 2671.55.231 May 14
parkrun32:16Ipswich parkrun # 912.53.714 Jun 14
parkrun32:31Ipswich parkrun # 921.55.021 Jun 14
parkrun31:12Bury St Edmunds parkrun # 531.03.828 Jun 14
parkrun33:31Ipswich parkrun # 931.56.25 Jul 14
parkrun31:27Ipswich parkrun # 943.5-1.112 Jul 14
parkrun35:08Ipswich parkrun # 952.54.119 Jul 14
parkrun31:05Ipswich parkrun # 962.0-0.126 Jul 14
parkrun32:20Clumber Park parkrun # 571.02.52 Aug 14
parkrun31:09Eglinton parkrun # 772.00.016 Aug 14
parkrun33:33Ipswich parkrun # 1002.52.523 Aug 14
parkrun32:32Ipswich parkrun # 1012.01.830 Aug 14
parkrun32:56Ipswich parkrun # 1025.0-0.76 Sep 14
parkrun34:09Ipswich parkrun # 1043.02.620 Sep 14
parkrun34:52Ipswich parkrun # 1071.05.311 Oct 14
parkrun35:11Ipswich parkrun # 1093.03.625 Oct 14
parkrun34:01Ipswich parkrun # 1102.03.51 Nov 14
parkrun37:20Ipswich parkrun # 1122.55.815 Nov 14
parkrun37:26Ipswich parkrun # 1142.06.429 Nov 14
parkrun37:48Ipswich parkrun # 1181.07.625 Dec 14
parkrun39:39Ipswich parkrun # 1194.05.227 Dec 14
parkrun39:23Ipswich parkrun # 1204.05.11 Jan 15
parkrun36:53Ipswich parkrun # 1213.05.03 Jan 15
parkrun35:48Ipswich parkrun # 1232.05.217 Jan 15
parkrun33:34Ipswich parkrun # 1242.52.524 Jan 15
parkrun30:51Ipswich parkrun # 1251.00.67 Feb 15
parkrun31:24Ipswich parkrun # 1261.01.314 Feb 15
parkrun31:27Ipswich parkrun # 1281.01.428 Feb 15
parkrun49:12Ipswich parkrun # 1291.018.27 Mar 15
parkrun33:34Ipswich parkrun # 1321.04.028 Mar 15
parkrun36:22Ipswich parkrun # 1332.05.64 Apr 15
parkrun32:39Ipswich parkrun # 1341.02.211 Apr 15
parkrun34:51Ipswich parkrun # 1382.04.09 May 15
parkrun35:55Gorleston parkrun # 3191.06.030 May 15
parkrun41:11Ipswich parkrun # 1423.06.76 Jun 15
parkrun35:18Ipswich parkrun # 1432.54.013 Jun 15
parkrun50:47Ipswich parkrun # 1442.019.420 Jun 15
parkrun34:51Ipswich parkrun # 1452.04.027 Jun 15
parkrun36:28Ipswich parkrun # 1464.03.44 Jul 15
parkrun35:17Ipswich parkrun # 1472.53.911 Jul 15
parkrun38:39Ipswich parkrun # 1523.05.722 Aug 15
parkrun36:40Ipswich parkrun # 1532.55.129 Aug 15
parkrun35:26Ipswich parkrun # 1541.05.65 Sep 15
parkrun41:14Ipswich parkrun # 1563.06.819 Sep 15
parkrun35:27Ipswich parkrun # 1592.54.110 Oct 15
parkrun36:36Ipswich parkrun # 1603.04.517 Oct 15
parkrun38:23Ipswich parkrun # 1624.04.631 Oct 15
parkrun37:26Ipswich parkrun # 1662.55.628 Nov 15
parkrun42:08Ipswich parkrun # 1681.09.412 Dec 15
parkrun41:14Ipswich parkrun # 1693.06.819 Dec 15
parkrun39:16Ipswich parkrun # 1702.06.825 Dec 15
parkrun38:55Ipswich parkrun # 1713.55.326 Dec 15
parkrun39:07Ipswich parkrun # 1793.05.820 Feb 16
parkrun58:04Ipswich parkrun # 2592.431.726 Aug 17

Order By:

EventTimeRaceDate
XC51:03Stowmarket Striders Friday 58 Jun 12