Rob Mackenzie
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K34:14Suffolk Winter League4.3-1.617 Feb 19+
10K41:57Suffolk County Championships2.9-1.66 Jan 19+
5M34:59Suffolk Winter League4.3-1.024 Mar 19+
4.5M28:44Suffolk Winter League0.7-0.910 Mar 19+
10M67:12Beccles Turkey Trot 100.7-1.29 Dec 18+
5M33:08Saxons 52.6-2.114 Oct 18
10M68:02Felixstowe Coastal 101.0-3.223 Sep 18
4.75M33:02Lowestoft Scores 4.753.8-3.39 Sep 18
5M39:34Suffolk Winter League6.02.14 Nov 18
5M30:29Suffolk Winter League-1.2-3.83 Dec 17
12K59:10ECCA Saucony English National Championships5.7-0.624 Feb 18
5M35:14Saxons 52.7-1.815 Oct 17
10K43:23Framlingham 10K2.0-2.33 Sep 17
4.75M34:09Lowestoft Scores 4.753.5-1.610 Sep 17
Mar4:02:07Norfolk Coastal Marathon6.0-0.828 Oct 17
12K53:06Suffolk County Championships2.5-2.48 Jan 17
5M39:02Suffolk Winter League6.0-0.919 Feb 17
4.5M33:15Suffolk Winter League3.8-0.95 Mar 17
HM1:41:54Run Falmouth Half Marathon1.90.512 Mar 17
5M35:47Saxons 53.2-1.916 Oct 16
8K39:56Suffolk Winter League6.00.315 Jan 17
10K43:47Framlingham 10K1.7-1.64 Sep 16
4.7M39:57Suffolk Winter League6.03.026 Mar 17
5M34:43Framlingham Friday 50.80.127 May 16
12K58:20Suffolk County Championships3.22.810 Jan 16
10K44:34Framlingham 10K1.01.76 Sep 15
10K43:43Woodbridge 10K1.50.417 May 15
10M76:34Felixstowe Coastal 101.42.927 Sep 15
10M72:39Felixstowe Coastal 101.60.528 Sep 14
HM99:29Felixstowe Half Marathon2.00.010 Oct 10
HM98:52City of Norwich Half Marathon0.8-1.113 Mar 11
10K40:53Bungay Summer 10K Series0.0-3.91 Jun 11
10K41:45Bungay Summer 10K Series1.0-0.13 Aug 11
10K41:38Framlingham 10K1.4-0.74 Sep 11
5M34:43Saxons 50.42.416 Oct 11
10K42:13Adnams Southwold 10K0.21.120 Nov 11
HM94:26City of Norwich Half Marathon1.10.827 Nov 11
10K43:28Woodbridge 10K0.42.120 May 12
10K44:27Broome Summer 10K Series1.81.74 Jul 12
10K43:53Broome Summer 10K Series0.82.11 Aug 12
10K43:00Framlingham 10K1.20.92 Sep 12
10K43:04Adnams Southwold 10K0.61.618 Nov 12
10M71:11Beccles Turkey Trot 100.41.816 Dec 12
Mar3:26:30Virgin London Marathon1.30.221 Apr 13
10K41:49Woodbridge 10K0.90.019 May 13
10K42:47Broome Summer 10K Series0.61.326 Jun 13
10K43:41Broome Summer 10K Series1.41.431 Jul 13
10M72:27Felixstowe Coastal 101.81.129 Sep 13
5M35:05Saxons 52.60.620 Oct 13
12K55:58ECCA English National Championships2.03.222 Feb 14

Order By:

XC34:21Suffolk Winter League31 Oct 10
XC53:40Suffolk County Championships9 Jan 11
XC38:29Suffolk Winter League6 Feb 11
XC41:52Suffolk Winter League20 Feb 11
XC38:42Suffolk Winter League27 Feb 11
XC38:50Groggy Doggy26 Dec 11
XC51:10Suffolk County Championships8 Jan 12
XC56:15English National Championships25 Feb 12
XC38:13Suffolk Winter League2 Dec 12
XC57:17Suffolk County Championships4 Jan 15
XC36:47Suffolk Winter League1 Nov 15
XC34:38Suffolk Winter League6 Dec 15
XC42:49Suffolk Winter League17 Jan 16
XC54:06Suffolk Winter League21 Feb 16
XC32:21Suffolk Winter League4 Dec 16
XC40:37Suffolk Winter League5 Nov 17
XC55:13Suffolk County Championships7 Jan 18
XC39:55Suffolk Winter League14 Jan 18
5MNTSuffolk Winter League18 Feb 18
XC32:00Suffolk Winter League11 Mar 18
XCNTSuffolk Winter League2 Dec 18