Ryan McKinlay
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:01.81British Athletics League Division Premiership0.7-0.95 May 18+
8K25:23Start Fitness Metropolitan League0.5-5.32 Dec 17+
8K28:37Start Fitness Metropolitan League4.2-4.613 Jan 18+
15004:30.0Southern Athletics League Division 3N0.82.314 Jul 18+
7.8K26:26Start Fitness Metropolitan League2.4-4.811 Nov 17+
6K19:37Southern Men's 6-Stage Relays0.12.325 Sep 16
parkrun17:36St Albans parkrun # 2581.44.23 Dec 16
30009:33.87Woodford Green Open0.64.519 Jul 16
30009:26.00British Athletics League Division Premiership1.03.77 May 16
8K26:55Start Fitness Metropolitan League2.81.010 Oct 15
8K26:18Start Fitness Metropolitan League0.82.15 Dec 15
7.8K28:26Fraternity / Sorority Cup4.22.728 Nov 15
8K31:36Start Fitness Metropolitan League6.04.013 Feb 16
30009:40.02Vivo-Barefoot Open (Inc Dream MILE)0.55.13 Feb 16
8002:02.46Sweatshop Southern Athletics League Division 3NE0.81.815 Aug 15
15004:32.52Lee Valley Middle Distance Open0.55.317 Feb 16
8002:02.61Sweatshop Southern Athletics League Division 3NE0.81.831 May 15
8002:07.6Sweatshop Southern Athletics League Division 3NE0.83.24 Jul 15
10K36:24Herbert's Hole Challenge 10K5.80.516 Nov 14
parkrun18:18Ally Pally parkrun # 1814.04.027 Jun 15
HM73:27Bupa Great Birmingham Half Marathon1.01.019 Oct 14
5.848K18:52ERRA Men's National 6 Stage Relays1.51.44 Oct 14
15003:53.31Watford Open Graded Meeting0.20.02 Jul 14
parkrun17:53Ally Pally parkrun # 1831.06.118 Jul 15
parkrun18:10Ally Pally parkrun # 1634.03.721 Feb 15
15004:06.59Highgate Harriers/City of London Open Meeting0.81.310 Sep 14
30008:35.1East Anglian League1.00.38 Jun 14
5.994K19:26Southern Men's 6 Stage Relays1.51.521 Sep 14
15003:55.59Watford Open Graded Meeting0.40.17 May 14
Mile4:31.06CAU Inter-County Championships0.62.124 Aug 14
Mile4:15.83BMC Gold Standard Races0.40.37 May 14
12K39:08ECCA English National Championships2.0-0.122 Feb 14
8001:59.5Sweatshop Southern Athletics League Division 2 North0.80.921 Jun 14
8.1K26:14ERRA National Men's 12 Stage Relays1.80.65 Apr 14
11K36:39Inter County Championships2.60.28 Mar 14
7.664K24:43 Southern Men's 12 Stage Relays2.00.316 Mar 14
parkrun18:01Ally Pally parkrun # 1444.03.411 Oct 14
30009:18.12British Athletics League Division 11.03.29 Aug 14
30009:04.8Sweatshop Southern Athletics League Division 2 North0.62.712 Jul 14
15K56:06Southern Championships5.40.225 Jan 14
5M28:31ATW Metropolitan League5.20.521 Dec 13
4.7M26:54ATW Metropolitan League4.31.78 Feb 14
5M26:32ATW Metropolitan League3.1-0.119 Oct 13
parkrun18:06Ally Pally parkrun # 1333.04.626 Jul 14
5K16:30ECCA National Relays3.90.22 Nov 13
parkrun17:42Ally Pally parkrun # 1273.03.714 Jun 14
5.994K18:49Southern Men's 6-Stage Relays1.80.022 Sep 13
5.848K18:17ERRA Men's National 6-Stage Relays1.70.012 Oct 13
5.5M33:02ATW Metropolitan League5.42.111 Jan 14
500014:56.8Highgate Harriers/City of London Open Graded Meeting0.50.011 Sep 13
parkrun17:36Ally Pally parkrun # 1123.03.51 Mar 14
8001:53.82British Athletics League Premiership0.7-0.88 Jun 13
parkrun17:08Ally Pally parkrun # 1082.03.51 Feb 14
HM69:23Lillebælt Halvmarathon0.8-1.84 May 13
15003:52.38Watford Open Graded Meeting0.4-1.229 May 13
500017:55.97Highgate Harriers/City of London Open Meeting0.07.210 Sep 14
parkrun16:55Ally Pally parkrun # 1091.04.08 Feb 14
8001:57.3Sweatshop Southern Athletics League Division 3 N0.40.620 Jul 13
500015:27.08British Athletics League Premiership1.00.76 Jul 13
500014:57.38BMC Regional Races0.30.219 Jun 13
500014:43.46BMC Grand Prix0.2-1.118 May 13
30008:50.17British Athletics League Premiership1.01.38 Jun 13
8002:01.12Sweatshop Southern Athletics League Division 3 N0.81.415 Jun 13
15004:18.4Highgate Harriers/City of London Open Graded Meeting0.83.011 Sep 13
500015:30.3Sweatshop Southern Athletics League Division 3 N0.60.327 Apr 13
8001:58.9Sweatshop Southern Athletics League Division 3 N0.20.427 Apr 13
15004:14.6Sweatshop Southern Athletics League Division 3 N0.82.520 Jul 13
10K34:33Hampstead Midsummer 10K1.03.323 Jun 13
8002:00.4Highgate Harriers/City of London Open Meeting0.60.410 Apr 13
8.663K28:59ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
15K74:27South of England AA Championships4.612.724 Jan 15
30009:25.2Sweatshop Southern Athletics League Division 3 N0.64.020 Jul 13
5.994K18:58Southern Men's 6-Stage Road Relays1.9-0.723 Sep 12
30009:42.8Highgate Harriers/City of London Open Meeting1.03.910 Apr 13
12K41:12McCain UK Cross Challenge inc World Trials & Inter Counties1.01.813 Mar 10
30009:04.0Highgate Early Season Open1.01.431 Mar 10
500015:16.92London Inter Club Challenge1.0-0.624 Apr 10
500016:03.7Southern Men's League Division 10.61.61 May 10
10K32:33St. Albans 10K1.20.09 May 10
8001:59.6Southern Men's League Division 10.80.015 May 10
15004:03.2Southern Men's League Division 10.8-0.115 May 10
500015:06.74CAU Inter Counties Championships0.8-0.931 May 10
15004:09.8Southern Men's League Division 10.80.95 Jun 10
8002:00.2Southern Men's League Division 10.60.45 Jun 10
8002:01.1Southern Men's League Division 10.80.426 Jun 10
5.6K18:10JP Morgan Chase Corporate Challenge 5.6K1.60.78 Jul 10
8001:57.8Southern Men's League Division 10.8-0.510 Jul 10
15004:08.7Southern Men's League Division 10.80.710 Jul 10
15003:58.12BMC Regional Races0.2-0.514 Aug 10
500015:09.43Southern Senior Inter County Match0.5-0.415 Aug 10
5.994K18:49Southern 6 Stage Road Relays 0.926 Sep 10
5.848K18:21National 6 Stage Relays1.4-0.416 Oct 10
5.506K17:21Southern Men's 12 Stage Relays (Short Legs)1.3-0.127 Mar 11
4.819K15:28ERRA Men's National 12-stage Relays (Short Legs)2.20.89 Apr 11
30008:58.47Highgate Harriers/City of London Open1.01.013 Apr 11
8002:11.28Highgate Harriers/City of London Open0.63.613 Apr 11
500015:59.65London Inter Club Challenge0.61.423 Apr 11
8001:59.3Southern Men's League Division 10.60.17 May 11
15004:10.9Southern Men's League Division 10.81.07 May 11
15004:19.5Southern Men's League Division 10.62.521 May 11
8002:02.8Southern Men's League Division 10.61.121 May 11
10K32:20Bupa London 10,000 (10K)1.2-0.230 May 11
10K33:39Hampstead Midsummer 10K1.80.626 Jun 11
8002:00.4Southern Men's League Division 10.60.430 Jul 11
15004:05.5Southern Men's League Division 10.60.530 Jul 11
30008:44.79Woodford Green Open0.80.330 Aug 11
30008:50.55Highgate Harriers Open Meeting0.60.914 Sep 11
5.994K18:58Southern Road Relay Championships 1.225 Sep 11
7.664K24:15 SEAA Men's 12-Stage Relay Long Legs1.6-0.925 Mar 12
8.663K28:05ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
15004:09.5Southern Athletics League Division 2 C0.61.021 Apr 12
500015:20.1Southern Athletics League Division 2 C0.6-0.121 Apr 12
8002:08.8Southern Athletics League Division 2 C0.62.921 Apr 12
500015:42.01London Inter-Club Challenge1.00.428 Apr 12
30008:56.4Southern Athletics League Division 2 C0.61.319 May 12
8001:58.9Southern Athletics League Division 2 C0.60.019 May 12
15004:14.7Southern Athletics League Division 2 C0.81.619 May 12
10K33:38Bupa London 10,000 (10K)1.21.227 May 12
10K33:28Hampstead 10k1.60.624 Jun 12
15004:08.2Southern Athletics League Division 2 C0.80.714 Jul 12
8002:02.6Southern Athletics League Division 2 C0.51.214 Jul 12
15004:09.31Highgate Late Season Open0.80.812 Sep 12
30009:05.66Highgate Late Season Open0.71.812 Sep 12
15004:44.49Watford Open Graded Meeting0.37.226 Jun 13

Order By:

XC56:56Southern Cross Country Championships30 Jan 10
XC16:08ECCA Relays6 Nov 10
XC34:07London Championships20 Nov 10
XC45:14Middlesex County Championships8 Jan 11
XC28:24Metropolitan League15 Jan 11
XC41:15English National Championships19 Feb 11
XC14:43St Albans Relay17 Sep 11
XC25:22London City Runner Metropolitan League8 Oct 11
XC34:31London Championships19 Nov 11
XC27:53London City Runner Metropolitan League17 Dec 11
XC41:34Middlesex County Championships7 Jan 12
XC25:25London City Runner Metropolitan League14 Jan 12
XC53:23Southern Championships28 Jan 12
XC28:38London City Runner Metropolitan League11 Feb 12
XC39:02English National Championships25 Feb 12
XC11:42Horsenden Hill Relays3 Mar 12
XC11:15Horsenden Hill Relays3 Mar 12
XC38:06Inter Counties Championships10 Mar 12
XC14:51St. Albans Relays15 Sep 12
ROAD15:38ERRA Men's 6-Stage Relays13 Oct 12
XC26:24ATW Metropolitan League20 Oct 12
XC26:03North London Championships27 Oct 12
XC16:39ECCA National Relays3 Nov 12
XC26:52ATW Metropolitan League10 Nov 12
XC34:51London Championships17 Nov 12
XC26:23Liddiard Trophy24 Nov 12
XC26:40Fraternity / Sorority Cup1 Dec 12
XC43:50Middlesex County Championships5 Jan 13
XC32:12ATW Metropolitan League12 Jan 13
XC30:33ATW Metropolitan League9 Feb 13
XC53:20Southern Championships16 Feb 13
XC46:51English National Championships23 Feb 13
XC37:30Inter Counties Championships9 Mar 13
XC25:10North of the Thames Championships/Liddiard Trophy26 Oct 13
XC26:41ATW Metropolitan League9 Nov 13
XC32:07London Championships16 Nov 13
XC26:09North London Championships23 Nov 13
XC26:27ATW Metropolitan League11 Oct 14
XC26:08North of the Thames Championships/Liddiard Trophy25 Oct 14
XC16:15ECCA Saucony English National Relay Championships1 Nov 14
XC34:44London Championships15 Nov 14
XC26:24North London Championships22 Nov 14
XC29:29Sunday League23 Nov 14
XC26:44Fraternity / Sorority Cup29 Nov 14
XC33:19ATW Metropolitan League10 Jan 15
XC27:40ATW Metropolitan League7 Feb 15
XC33:06Start Fitness Metropolitan League7 Nov 15