Name:
Keith Lunt
Gender:
Male
Club:
Southport Waterloo
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM88:19Southport Half Marathon2.0-1.71 Jul 18+
10K39:45Penny Lane Striders 10K1.5-1.824 Jun 18+
parkrun19:13Southport parkrun # 1170.8-0.518 Aug 18+
parkrun20:04Crosby parkrun # 1392.6-0.621 Jul 18+
parkrun20:10Southport parkrun # 1051.80.026 May 18+
parkrun19:17Southport parkrun # 1030.2-0.512 May 18
parkrun19:54Southport parkrun # 812.60.216 Dec 17
Mar3:32:17Virgin London Marathon3.12.922 Apr 18
parkrun19:28Southport parkrun # 791.00.92 Dec 17
parkrun20:41Southport parkrun # 1070.82.19 Jun 18
HM89:31English Half Marathon0.71.217 Sep 17
10K47:17Mid Lancs League6.02.49 Dec 17
parkrun21:46Southport parkrun # 1141.63.828 Jul 18
parkrun20:23Southport parkrun # 831.22.625 Dec 17
parkrun19:32Crosby parkrun # 880.81.229 Jul 17
parkrun22:20Southport parkrun # 1181.45.225 Aug 18
parkrun19:45Southport parkrun # 621.21.35 Aug 17
parkrun21:01Southport parkrun # 821.23.823 Dec 17
parkrun21:47Southport parkrun # 981.23.67 Apr 18
parkrun22:06Southport parkrun # 1081.04.716 Jun 18
parkrun21:59Southport parkrun # 1150.45.54 Aug 18
parkrun21:50Southport parkrun # 842.44.330 Dec 17
parkrun21:09Southport parkrun # 751.83.54 Nov 17
parkrun21:01Southport parkrun # 801.04.09 Dec 17
10K44:59Southport Mad Dog 10K0.65.64 Feb 18
parkrun23:01Flatts Lane parkrun # 95.23.711 Nov 17
10K42:18Penny Lane Striders 10K1.22.425 Jun 17
parkrun22:46Ormskirk parkrun # 1973.45.11 Jan 18
parkrun20:35Southport parkrun # 364.5-0.34 Feb 17
parkrun20:40Stewart parkrun # 2533.01.313 May 17
parkrun22:23Ormskirk parkrun # 1863.64.114 Oct 17
HM94:56Southport Half Marathon0.44.02 Jul 17
10K50:19Mid Lancs League6.05.114 Oct 17
parkrun22:13Southport parkrun # 871.26.213 Jan 18
10K44:20Birchwood 10K1.24.420 Aug 17
parkrun21:09Fell Foot parkrun # 1252.42.927 May 17
parkrun22:05Southport parkrun # 672.64.69 Sep 17
parkrun19:43Sedgefield parkrun # 2403.0-0.68 Oct 16
parkrun19:43Darlington South Park parkrun # 2062.40.012 Nov 16
parkrun21:30Southport parkrun # 681.05.016 Sep 17
10K40:28Natterjack Seaside 10K1.70.125 Sep 16
parkrun22:00Southport parkrun # 701.25.830 Sep 17
parkrun21:46Tees Barrage parkrun # 2382.83.729 Apr 17
HM88:20English Half Marathon0.60.818 Sep 16
parkrun21:33Southport parkrun # 640.85.319 Aug 17
parkrun24:30Southport parkrun # 962.27.724 Mar 18
parkrun21:38Whitley Bay parkrun # 2383.23.14 Mar 17
parkrun19:58Durham parkrun # 2551.81.129 Oct 16
parkrun21:09Ormskirk parkrun # 1463.22.11 Jan 17
10K50:27Mersey Tunnel 10K1.28.615 Apr 18
parkrun21:57Southport parkrun # 591.65.315 Jul 17
parkrun24:35Southport parkrun # 971.88.231 Mar 18
10K42:50Southport Mad Dog 10K0.63.65 Feb 17
parkrun22:25Southport parkrun # 651.26.626 Aug 17
HM1:48:073-1-5 Lancaster Half Marathon & 5K0.89.23 Dec 17
parkrun19:40Southport parkrun # 200.61.722 Oct 16
parkrun21:18Riverside parkrun # 2382.43.211 Feb 17
parkrun24:48Southport parkrun # 1041.69.219 May 18
parkrun24:53Southport parkrun # 952.68.017 Mar 18
Mar3:09:41Virgin London Marathon0.90.424 Apr 16
parkrun21:58Southport parkrun # 580.46.58 Jul 17
parkrun21:41Crosby parkrun # 375.01.430 Jul 16
5K19:45Wavertree Mystery 5K Series0.52.08 Sep 16
parkrun19:50Southport parkrun # 71.01.623 Jul 16
parkrun20:15Southport parkrun # 111.61.920 Aug 16
parkrun22:39Blackhill parkrun # 1773.05.328 Jan 17
10K42:30Mersey Tunnel 10K1.82.019 Jun 16
parkrun22:33Southport parkrun # 470.87.322 Apr 17
parkrun23:11Southport parkrun # 561.08.324 Jun 17
parkrun19:55Ormskirk parkrun # 1102.00.89 Apr 16
HM95:47Southport Half Marathon1.43.33 Jul 16
parkrun21:50Southport parkrun # 291.05.725 Dec 16
parkrun21:23Penrhyn parkrun # 872.43.46 Aug 16
parkrun23:25Southport parkrun # 551.28.517 Jun 17
10K41:55Southport Mad Dog 10K1.41.97 Feb 16
parkrun19:59Ormskirk parkrun # 853.0-0.124 Oct 15
parkrun20:20Croxteth Hall parkrun # 541.02.72 Apr 16
parkrun23:53Southport parkrun # 491.09.66 May 17
parkrun29:07Pennington Flash parkrun # 3693.215.011 Aug 18
parkrun27:44Sunderland parkrun # 4233.012.417 Feb 18
HM93:49Conwy Half Marathon1.42.522 Nov 15
Mar3:03:45Virgin London Marathon0.8-0.126 Apr 15
Mar3:16:09Plusnet Yorkshire Marathon0.91.811 Oct 15
parkrun25:04Southport parkrun # 541.810.910 Jun 17
parkrun30:14Windy Nook parkrun # 76.014.927 Jan 18
parkrun24:17Southport parkrun # 431.010.325 Mar 17
parkrun31:07Old Deer Park parkrun # 3845.814.521 Apr 18
parkrun20:46Ormskirk parkrun # 1021.03.513 Feb 16
parkrun29:14Durham parkrun # 3302.016.023 Jun 18
parkrun29:34Newcastle parkrun # 4141.916.35 May 18
10K38:41Southport Mad Dog 10K0.2-0.38 Feb 15
parkrun25:29Southport parkrun # 391.012.425 Feb 17
Mar3:09:06MBNA Chester Marathon0.81.15 Oct 14
9.8K41:31British Athletics Cross Challenge (inc European Trials)1.91.829 Nov 14
10K39:37Liverpool Spring 10K0.20.74 May 14
Mar3:14:44Virgin London Marathon1.31.813 Apr 14
parkrun20:30Ormskirk parkrun # 43.0-0.319 Apr 14
10K42:12Southport Mad Dog Seaside 10K2.60.99 Feb 14
parkrun26:22Gunnersbury parkrun # 2311.014.023 Apr 16
parkrun20:15Ormskirk parkrun # 12.00.129 Mar 14
parkrun20:05Ormskirk parkrun # 21.00.85 Apr 14
parkrun36:21Southport parkrun # 1110.626.17 Jul 18
parkrun35:09Southport parkrun # 691.025.823 Sep 17
5K19:41Bupa Great North 5K0.61.214 Sep 13
HM88:18Shell Four Villages Half Marathon0.20.023 Jan 11
10K42:31Mad Dog Southport Seaside 10K1.01.56 Feb 11
10K39:10Stanley Park 10K-0.2-0.75 Mar 11
Mar3:48:09Virgin London Marathon1.57.117 Apr 11
4M25:19Brooks Southport Men's Only 41.20.022 Apr 11
HM1:47:05Freckleton Half Marathon1.77.319 Jun 11
9.8K40:48McCain UK Cross Challenge Series (inc European Trials)1.90.626 Nov 11
10K38:14Mad Dog Seaside 10K-0.5-0.512 Feb 12
15K61:50Waterloo 15K1.20.07 May 12
4.819K18:39BMAF Relay Championships2.3-0.212 May 12
HM90:18Freckleton Half Marathon1.50.317 Jun 12
10K40:00Penny Lane Striders 10K1.5-0.724 Jun 12
HM85:30Bupa Great North Run0.2-0.616 Sep 12
10K46:01Southport Mad Dog Seaside 10K0.36.810 Feb 13
Mar3:35:51Chester Marathon1.65.96 Oct 13
parkrun44:07Southport parkrun # 281.631.224 Dec 16
parkrun42:11Southport parkrun # 341.030.021 Jan 17
parkrun42:19Southport parkrun # 412.628.511 Mar 17
parkrun33:10Southport parkrun # 450.624.18 Apr 17
10K86:35Simplyhealth Great Manchester Run 10K0.929.628 May 17
parkrun47:40Southport parkrun # 531.036.23 Jun 17
parkrun47:54Rising Sun parkrun # 721.635.921 Oct 17

Order By:

EventTimeRaceDate
XC34:57Mid Lancs League12 Mar 11
XC43:10Mid Lancs League29 Oct 11
XC47:13Mid Lancs League10 Dec 11
XC50:30Merseyside County Championships7 Jan 12
XC41:54Mid Lancs League14 Jan 12
XC40:41Liverpool & District League19 Feb 12
XC41:35Mid Lancs League3 Mar 12
XC42:30Mid Lancs League6 Oct 12
XC39:01Liverpool & District League27 Oct 12