Ralph Lloyd
Wye Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun26:58Hereford parkrun # 2142.24.412 Jan 19+
5K24:32Hereford Couriers 5K Series0.32.72 May 18+
5K24:41Hereford Couriers 5K Series0.92.34 Apr 18+
HM2:02:58Run Hereford Half Marathon1.42.513 May 18+
5K23:33Hereford Couriers 5K series0.60.63 May 17+
HM1:52:30Hereford Running Festival Half Marathon1.2-0.114 May 17
5K23:43Hereford Couriers 5K series0.01.55 Apr 17
5K25:53Hereford Couriers 5K series0.44.97 Jun 17
8.8M90:26Crocodile May 17
5K23:13Hereford Couriers 5K series0.21.04 May 16
5K23:49Hereford Couriers 5K series0.02.36 Apr 16
8.8M87:45Crocodile May 16
HM2:00:19Hereford Half Marathon1.05.68 May 16
HM1:52:32Herefordshire Running Festival Half Marathon0.82.820 Sep 15
HM1:44:34Cardiff Half Marathon (193m short)-0.80.017 Oct 10
5K22:03Hereford Couriers 5K Series0.80.014 Apr 11
HM1:41:19Hereford Half Marathon0.40.015 May 11
5K23:36Hereford Couriers 5K Series0.42.619 May 11
5K21:57Hereford Couriers 5K Series0.8-1.09 Jun 11
HM1:43:48Cardiff Half Marathon0.60.416 Oct 11
5K21:29Hereford Couriers 5K Series0.2-1.111 Apr 12
6M49:00Shobdon Wood 62.43.222 Apr 12
5K21:48Hereford Couriers 5K Series0.60.09 May 12
HM1:45:56Hereford Half Marathon0.61.313 May 12
10K46:33Wye Valley Hereford 10K0.01.720 May 12
10M84:18Breinton 102.02.69 Sep 12
HM1:44:35Cardiff Half Marathon (Inc Welsh Champs)0.31.114 Oct 12
10K48:56Wye Valley Runners New Year's Day 10K1.82.11 Jan 13
20M3:11:54Gloucester 201.26.917 Mar 13
Mar4:35:09Rotary Shakespeare Marathon2.09.128 Apr 13
HM1:48:04Hereford Half Marathon1.01.812 May 13
8M79:30Crocodile 85.07.426 May 13
10M78:24Breinton 101.20.28 Sep 13
10K46:59Admiral Swansea Bay 10K0.71.422 Sep 13
10K50:30Herefordshire League1.04.31 Dec 13
20M3:05:52Gloucester 201.84.916 Mar 14
9K51:31Shobdon Wood 9K1.59.627 Apr 14
HM1:49:48Herefordshire Running Festival Half Marathon1.01.921 Sep 14
parkrun24:40Hereford parkrun # 161.05.024 Jan 15
parkrun24:37Hereford parkrun # 181.04.97 Feb 15
5K27:54Hereford Couriers 5K series-0.411.98 Apr 15
6M51:24Shobdon Wood 61.55.619 Apr 15
5K22:56Hereford Couriers 5K series0.41.86 May 15
HM1:50:19Hereford Half Marathon1.41.710 May 15
8M84:44Crocodile 86.08.224 May 15
5K27:31Hereford Couriers 5K series0.87.910 Jun 15
6M67:43Gords 61.515.817 Apr 16

Order By:

XC58:42Herefordshire League24 Oct 10
XC71:31Herefordshire League14 Nov 10
XC68:31Herefordshire League (inc Herefordshire County Championships)9 Jan 11
XC52:16Herefordshire League6 Feb 11
MT42:06Herefordshire Summer Off-Road Series22 Jun 11
MT41:16Herefordshire Summer Off-Road Series6 Jul 11
MT41:33Herefordshire Summer Off-Road Series22 Jul 11
XC69:11Herefordshire Winter League13 Nov 11
XC51:12Herefordshire Winter League4 Dec 11
XC65:58Herefordshire Winter League (Inc Herefordshire County Champs)8 Jan 12
MT45:02Herefordshire Summer Off-Road League20 Jun 12
XC71:25Herefordshire League11 Nov 12
XC55:06Herefordshire League2 Dec 12
XC65:02Herefordshire League13 Jan 13
XC76:52Herefordshire League3 Feb 13
FELL65:12Darrens Dash (6M/1499ft)16 Jun 13
XC53:49Herefordshire League20 Oct 13
XC69:45Herefordshire League10 Nov 13
XC61:07Herefordshire League12 Jan 14
XC51:32Herefordshire League19 Oct 14
XC73:43Herefordshire League9 Nov 14
XC64:37Herefordshire League (Inc Herefordshire County Championships)11 Jan 15
XC48:49Herefordshire Summer Off Road League24 Jun 15
XC39:25Herefordshire Summer Off Road League8 Jul 15
XC46:48Herefordshire Summer Off Road League22 Jul 15
XC54:12Herefordshire League18 Oct 15
XC58:15Herefordshire League29 Nov 15
XC43:16Herefordshire Summer Off Road League14 Jun 17
XC45:46Herefordshire Summer Off Road League26 Jul 17
XC62:41Herefordshire League15 Oct 17
XC57:40Herefordshire League14 Jan 18
XC49:02Herefordshire Summer Off Road League25 Jul 18
XC44:16Herefordshire Summer Off Road League8 Aug 18
XC75:03Herefordshire League3 Feb 19