Name:
Helen Lawrenson
Gender:
Female
Club:
Wesham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M34:36Horwich Jubilee Mile / 51.60.420 Jun 18+
parkrun21:03Lytham Hall parkrun # 1311.60.411 Aug 18+
10M72:18Elswick Express 101.21.021 Jul 18+
5M35:08Horwich Jubilee Mile / 51.90.818 Jul 18+
5M34:41Horwich Jubilee Mile / 51.90.216 May 18+
4.8M34:41Chorley Inter Club 4.82.81.18 Aug 18
10M73:59Preston 101.91.312 Aug 18
5M33:57Lytham St Annes Inter Club 50.90.33 May 18
4.2M31:12Red Rose Road Runners Interclub 4.24.21.35 Sep 18
parkrun21:18Blackpool parkrun # 682.20.32 Jun 18
4.5M31:24Wesham Interclub 4.51.31.323 Jul 18
parkrun21:17Blackpool parkrun # 711.70.723 Jun 18
10K42:55Pilling 10K Series0.31.116 Jun 18
HM98:38West Coast Half Marathon1.41.77 Oct 18
10K43:41Pilling 10K Series0.41.729 Sep 18
4M28:36Preston Harriers Inter Club3.20.413 Jun 18
parkrun20:43Lytham Hall parkrun # 1201.20.119 May 18
5M35:42Thornton Cleveleys Inter Club1.71.626 Jun 18
4M26:55Blackpool Inter-Club1.2-0.14 Apr 18
5K21:32Hunters 5K1.71.229 May 18
10K43:36Blackburn Winter Warmer 10K2.00.14 Feb 18
6M41:17Lostock 60.70.625 Feb 18
parkrun22:44Blackpool parkrun # 823.02.38 Sep 18
10K43:28Lancaster Mother's Day 10K1.20.710 Mar 18
parkrun21:23Blackpool parkrun # 641.61.028 Apr 18
10M68:36Preston 100.6-0.919 Nov 17
10M77:00Caldervale 102.92.030 Mar 18
5M36:39Trotters 53.41.14 Mar 18
parkrun20:52Lytham Hall parkrun # 1061.8-0.23 Feb 18
10K42:34Garstang 10K0.80.314 Jan 18
parkrun21:35Blackpool parkrun # 612.01.07 Apr 18
parkrun21:14Blackpool parkrun # 482.4-0.16 Jan 18
parkrun21:11Blackpool parkrun # 442.8-0.616 Dec 17
10K42:10Run Preston 10K1.4-1.124 Sep 17
13.83M1:48:13Coniston 141.73.024 Mar 18
10M79:50Derwentwater 102.54.04 Nov 18
5M35:00Green Drive 52.5-0.322 Oct 17
parkrun20:09Blackpool parkrun # 311.8-1.716 Sep 17
5K20:053-1-5 Lancaster 5K1.0-1.030 Sep 17
4.2M29:22Red Rose Road Runners Interclub3.9-1.46 Sep 17
parkrun22:03Blackpool parkrun # 493.20.713 Jan 18
4.8M33:16Chorley Inter Club 4.82.8-1.09 Aug 17
parkrun20:25Blackpool parkrun # 192.5-1.924 Jun 17
5K20:063-1-5 Lancaster 5K Series0.8-0.826 Aug 17
10M70:30Elswick Express 101.3-0.515 Jul 17
5M33:28Thornton Cleveleys Inter Club1.1-0.827 Jun 17
parkrun20:59Blackpool parkrun # 272.6-0.819 Aug 17
5M34:49Horwich Jubilee 5 Series2.2-0.316 Aug 17
5M34:40Horwich Jubilee 5 Series2.3-0.619 Jul 17
4.5M29:59Wesham Interclub 4.51.2-0.917 Jul 17
parkrun20:28Blackpool parkrun # 230.8-0.122 Jul 17
10K44:04Blackpool Air Show 10K1.60.613 Aug 17
parkrun20:34Lytham Hall parkrun # 761.6-0.717 Jun 17
parkrun20:40Blackpool parkrun # 82.8-2.21 Apr 17
5M36:01Horwich Jubilee 5 Series3.00.421 Jun 17
parkrun20:42Lytham Hall parkrun # 741.4-0.227 May 17
5M34:33Lytham St Annes Inter Club 51.60.011 May 17
5M34:40Horwich Jubilee 5 Series1.70.017 May 17
parkrun21:10Blackpool parkrun # 201.60.61 Jul 17
10K41:51Salford 10K0.4-1.514 Apr 17
4M26:03Inter Club Series0.5-1.45 Apr 17
parkrun20:38Blackpool parkrun # 121.4-0.329 Apr 17
10K44:11Sherriff 10K2.00.330 Apr 17
13.83M1:45:03Coniston 142.3-0.425 Mar 17
parkrun20:55Blackpool parkrun # 111.40.222 Apr 17
10M72:05Sweatshop 101.4-0.912 Mar 17
parkrun20:44Blackpool parkrun # 91.2-0.58 Apr 17
7M55:52Trawden 74.62.42 Jul 17
7M50:33Garstang Gallop 71.70.42 Apr 17
6M41:41Lostock 60.70.126 Feb 17
parkrun21:08Lytham Hall parkrun # 582.4-0.94 Feb 17
10K43:08Trafford 10K0.50.25 Mar 17
HM1:45:30Freckleton Half Marathon2.82.918 Jun 17
10K44:25Blackburn Winter Warmer 10K2.1-0.25 Feb 17
HM95:32Inskip Half Marathon0.5-0.222 Jan 17
parkrun21:07Blackpool parkrun # 51.6-0.111 Mar 17
parkrun21:14Lytham Hall parkrun # 542.8-1.17 Jan 17
10K43:19Garstang 10K1.3-0.28 Jan 17
parkrun20:46Lytham Hall parkrun # 571.0-0.228 Jan 17
parkrun20:51Blackpool parkrun # 21.0-0.111 Feb 17
7M51:24Longridge Christmas Pudding 73.3-0.211 Dec 16
10M71:53Preston 100.70.620 Nov 16
parkrun20:58Lytham Hall parkrun # 551.20.014 Jan 17
parkrun20:55Lytham Hall parkrun # 490.80.33 Dec 16
10M73:52Guy's 100.61.84 Dec 16
10K45:20Leyland Boxing Day 10K1.12.026 Dec 16
parkrun21:22Lytham Hall parkrun # 451.41.822 Oct 16
5.4K21:20Northern Counties Women's 4-Stage Relays-2.42.125 Sep 16
4.4M31:44Red Rose Inter Club 4.41.62.87 Sep 16
parkrun22:01Lytham Hall parkrun # 361.43.120 Aug 16
5K22:09Vernon's 5K Series1.33.523 Aug 16
10K45:16Sherriff 10K2.02.01 May 16
parkrun22:11Lytham Hall parkrun # 351.83.013 Aug 16
4.4M32:00Astley Park 4.42.62.11 Jun 16
10K46:19Lancaster Wednesday 10K1.23.820 Jul 16
4.8M36:33Chorley Inter Club 4.82.73.810 Aug 16
10K44:04Salford 10K0.52.325 Mar 16
parkrun21:46Preston parkrun # 1952.02.09 Apr 16
HM1:42:54Freckleton Half Marathon1.24.119 Jun 16
4M28:53Inter Club Series 41.92.811 May 16
parkrun22:56Lytham Hall parkrun # 401.44.917 Sep 16
5K21:54Avenham Park 5K1.42.92 May 16
4.4M32:28Astley Park 4.42.43.04 May 16
10K45:46Blackburn Winter Warmer 10K2.42.07 Feb 16
5K20:56Lancaster Roses 5K-0.22.518 Apr 16
5K22:40Catforth Canter 5K Series1.44.42 Jul 16
HM98:52Coventry Half Marathon-0.13.728 Feb 16
10K45:00Valentines Weekend 10K0.82.914 Feb 16
5K21:26Prostate Cancer Halewood 5K Series0.42.95 Mar 16
4M29:32Inter Club Series1.34.36 Apr 16
4.22M29:49Red Rose Inter Club 4.222.70.92 Sep 15
5K21:30North West Road Relays2.31.212 Sep 15
5.2K21:55Northern Women's 4-Stage Relays1.11.419 Sep 15
7M54:19Longridge Christmas Pudding 73.03.413 Dec 15
4.6M31:27Wesham Inter Club 4.60.91.120 Jul 15
10K46:11Wesham 10K1.23.628 Nov 15
7K31:45Chorley Harriers Astley Park 7K Series3.21.75 Aug 15
10K45:26Cheshire 10K0.33.87 Nov 15
HM1:47:11Central Lancashire New Year Half Marathon0.96.13 Jan 16
HM1:46:22Garstang Half Marathon2.44.313 Sep 15
20M2:48:25Golden Ball 201.64.46 Sep 15
5.848K28:26Mid Lancs League4.04.424 Oct 15
5M40:40Rudolf Red Nose 53.45.920 Dec 15
8.1K40:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.65.728 Nov 15
5K21:19Catforth Canter 5K Series0.82.330 May 15
10K48:15Endmoor 10K3.23.58 Jul 15
4.6M32:58Northern Women's 6-Stage Relays2.43.728 Mar 15
parkrun22:26Preston parkrun # 1562.03.327 Jun 15
10M78:20Elswick Express 101.64.318 Jul 15
4M29:44Vernon's 41.04.911 Oct 15
10K43:28Lancaster Valentines 10K0.83.614 Feb 15
HM1:43:58Southport Half Marathon1.24.55 Jul 15
10K43:03Southport Mad Dog 10K0.23.88 Feb 15
10M73:55Sweatshop 10 (Inc NVAC Champs)0.84.815 Mar 15
13.83M1:47:58Coniston 141.75.321 Mar 15
10K46:09Kendal 10K1.63.26 May 15
4M 29:10Preston Harriers Interclub Grand Prix 41.73.410 Jun 15
HM98:39Coventry Half Marathon0.25.41 Mar 15
5K21:12North West 5K Grand Prix1.43.63 Jan 15
4M27:54Blackpool Inter-Club0.03.28 Apr 15
5M39:53Thornton Cleveleys Inter Club3.25.330 Jun 15
6K29:56Mid Lancs League1.08.413 Feb 16
5K21:17North West 5K Grand Prix1.24.06 Dec 14
10K42:54Windmill 10K-0.24.09 Nov 14
7K33:32Chorley Harriers Astley Park 7K Series2.44.93 Jun 15
8.1K36:29British Athletics Cross Challenge (inc European Trials)1.84.629 Nov 14
HM99:56Inskip Derby Arms Half Marathon0.45.718 Jan 15
4M27:10Red Rose Interclub1.42.83 Sep 14
4.8M34:17Chorley Inter Club 43.02.913 Aug 14
6K26:33Northern Women's 4 Stage Relays2.63.720 Sep 14
10K44:29Lea Town 10K1.04.311 Oct 14
10.6M74:28Welsh Castles Relay0.42.88 Jun 14
10M73:58Wagon & Horses 101.44.23 Aug 14
5K21:20North West 5K Grand Prix1.04.34 Oct 14
parkrun35:42Lytham Hall parkrun # 1131.422.731 Mar 18
4M 27:22Preston Inter Club 41.92.611 Jun 14
10M74:39Elswick Express 101.64.419 Jul 14
5K20:47Welcome Tavern Tuesday 5K Series1.23.027 May 14
10K45:40TUI 10K Palma de Mallorca1.05.519 Oct 14
5M34:01Inter Club Grand Prix0.63.115 May 14
4M26:38Blackpool Inter Club 41.22.29 Apr 14
3M20:10BMAF Relay Championships2.72.717 May 14
13.83M1:43:57Coniston 142.23.229 Mar 14
HM99:52Southport Half Marathon1.24.96 Jul 14
500020:55.7Lancashire County Championships1.03.524 May 14
5M35:27Horwich Jubilee 5 Series1.44.118 Jun 14
HM92:59Inskip Derby Arms Half Marathon0.92.219 Jan 14
5K20:43Welcome Tavern Tuesday 5K Series0.83.229 Apr 14
5K21:02Catforth Canter 5K Series0.83.931 May 14
HM1:45:32Garstang Half Marathon1.66.914 Sep 14
10K43:32Salford 10K0.53.918 Apr 14
10M69:00Preston 100.62.117 Nov 13
10M82:16Great Lanhydrock 103.66.622 Jun 14
10K43:19Trafford 10K0.14.19 Mar 14
10K41:11Windmill 10K0.02.110 Nov 13
7M51:00Longridge Christmas Pudding 73.22.68 Dec 13
HM1:47:15Freckleton Half Marathon1.60.020 Jun 10
5K21:28Blackpool Autumn 5K2.00.012 Sep 10
Mar3:51:02Baxters Loch Ness Marathon1.4-0.53 Oct 10
5M35:48Green Drive 50.8-0.417 Oct 10
10M72:13Preston 100.6-5.221 Nov 10
10K43:23Wesham 10K0.9-1.227 Nov 10
HM99:32Central Lancashire New Year Half Marathon0.21.52 Jan 11
10K47:16Blackburn Winter Warmer 10K2.21.56 Feb 11
HM96:35Village Bakery Half Marathon0.30.127 Feb 11
10K52:51Rushcliffe 10K0.68.06 Mar 11
20M2:34:08Trimpell 200.40.26 Mar 11
5K21:43Blackpool Spring 5K1.8-0.113 Mar 11
10M71:42St Annes 100.5-0.520 Mar 11
16.7M2:20:02Coniston 14+2.32.59 Apr 11
10M70:10Fleetwood 100.2-1.124 Apr 11
5M36:01Inter-Club Grand Prix1.01.85 May 11
Mar3:27:28Rotary Shakespeare Marathon1.9-1.18 May 11
4.37M 29:04Interclub Grand Prix Series0.8-1.18 Jun 11
HM94:40Freckleton Half Marathon1.7-1.219 Jun 11
10K42:26Sotos 10K1.4-1.426 Jun 11
10K51:20Holme Pierrepont Grand Prix0.18.128 Jun 11
10K41:51Catforth 10K0.2-0.810 Jul 11
4.5M29:06Interclub Grand Prix Series0.5-1.418 Jul 11
10M70:03Wagon & Horses 101.0-0.57 Aug 11
4.78M33:20Interclub Grand Prix Series2.8-0.710 Aug 11
10K41:36NVAC 10K1.2-1.414 Aug 11
HM91:04Fleetwood Half Marathon0.6-0.928 Aug 11
4M26:29Interclub Grand Prix Series1.6-1.07 Sep 11
5.3K21:27North West Counties Relays (5.3K)1.8-1.517 Sep 11
HM94:57Garstang Half Marathon1.8-0.118 Sep 11
10K41:06Run Preston 10K1.1-1.325 Sep 11
Mar3:18:32Baxters Loch Ness Marathon1.8-0.42 Oct 11
5M33:18Green Drive 50.40.416 Oct 11
10K41:58Lytham St Annes Windmill 10K0.60.313 Nov 11
10M67:32Preston 100.1-0.320 Nov 11
10K41:43Wesham 10K0.60.326 Nov 11
7M51:19Longridge 72.81.511 Dec 11
5M35:09Blackpool Rudolf Red Nose 53.00.324 Dec 11
10K41:45Ribble Valley 10K (Inc Northern Champs)0.50.427 Dec 11
HM91:49Central Lancashire New Year's Half Marathon1.2-0.42 Jan 12
HM95:12Inskip Derby Arms Half Marathon1.40.922 Jan 12
10K40:15Mad Dog Seaside 10K-0.5-0.112 Feb 12
HM89:08Great North West Half Marathon-0.2-0.226 Feb 12
20M2:25:53Trimpell 200.70.94 Mar 12
10M68:59St Annes 101.20.118 Mar 12
10K40:15Goal-den-Girls Women's Only 10K0.2-0.425 Mar 12
14M1:38:47Coniston 140.60.931 Mar 12
4M25:09Blackpool Inter Club Grand Prix0.2-0.44 Apr 12
10K39:05Salford 10K-0.2-0.86 Apr 12
7M52:33Catforth Village 70.66.515 Apr 12
Mar3:27:17Virgin London Marathon1.52.622 Apr 12
10K41:42Scorton Bikes and Barrows 10K1.61.06 May 12
5M 32:36Blackpool Inter Club Grand Prix1.40.610 May 12
5.25M36:57Jubilee Road Race Series2.62.416 May 12
5M36:45Blue Light 52.64.427 May 12
4.9M31:38Preston Inter Club Grand Prix0.61.013 Jun 12
HM92:47Freckleton Half Marathon1.51.517 Jun 12
10K41:50Catforth 10K0.42.48 Jul 12
4.5M29:33Blackpool Inter Club Grand Prix0.81.716 Jul 12
10M74:19Elswick Express 101.04.821 Jul 12
10M67:56Wagon & Horses 101.60.45 Aug 12
4.78M33:16Inter Club Grand Prix3.71.115 Aug 12
HM98:56Fleetwood Half Marathon0.65.126 Aug 12
4M26:14Blackpool Inter Club Grand Prix1.31.45 Sep 12
10K41:46City of Salford 10K0.72.09 Sep 12
HM95:29Garstang Half Marathon1.03.216 Sep 12
4.1K14:52Northern Counties Women's 4-Stage Relays-2.01.922 Sep 12
10M74:48Run The Lanes 100.65.523 Sep 12
Mar3:20:53Baxters Loch Ness Marathon (Inc Scottish Champs)1.80.930 Sep 12
parkrun20:59Preston parkrun # 201.53.113 Oct 12
10K41:34Blackpool Autumn Breaker 10K1.01.514 Oct 12
5M35:07Green Drive 5 (Inc Lancashire Champs)1.14.021 Oct 12
parkrun21:09Preston parkrun # 221.53.427 Oct 12
HM94:11Preston Guild Half Marathon1.42.228 Oct 12
10K42:17Windmill 10K1.02.211 Nov 12
5M55:10Ruldolf Red Nose 53.421.123 Dec 12
10K43:12Southport Mad Dog Seaside 10K0.33.810 Feb 13
parkrun21:34Preston parkrun # 371.54.216 Feb 13
parkrun21:26Preston parkrun # 383.02.523 Feb 13
10K51:17Rushcliffe 10K-0.211.73 Mar 13
5M35:57Trotters 52.43.73 Mar 13
5K20:55Blackpool Spring 5K1.43.010 Mar 13
10M72:32St Annes 101.03.817 Mar 13
10K42:13Salford 10K0.42.729 Mar 13
HM93:57Blackpool Half Marathon0.43.17 Apr 13
4M26:15Inter Club Series0.62.210 Apr 13
7M49:30Catforth Village 70.64.014 Apr 13
17K98:19Lakeland Trail 17K5.010.527 Apr 13
5M33:49Inter-Club Grand Prix0.92.62 May 13
parkrun21:48Preston parkrun # 531.54.78 Jun 13
4M28:00Preston Inter Club 42.43.112 Jun 13
HM1:40:17Freckleton Half Marathon1.74.616 Jun 13
parkrun21:26Preston parkrun # 552.03.522 Jun 13
10K43:21Catforth 10K1.03.37 Jul 13
4.5M30:59Wesham Inter Club 4.52.02.522 Jul 13
2.8M17:55Lancs Fire 3 Person Relay (3x2.8M)0.43.126 Jul 13
10K42:33Moreton Morrell Schools Out 10K0.43.110 Aug 13
4.78M 32:31Chorley Inter Club 4.782.41.414 Aug 13
10K41:41Blackpool Hilton Illuminations 10K1.01.631 Aug 13
4M26:17Red Rose Road Runners Interclub 51.71.14 Sep 13
parkrun20:31Preston parkrun # 662.51.114 Sep 13
4.4K17:05North West Counties Relay Championships1.31.215 Sep 13
5.2K20:53Northern Women's 4-Stage Relays1.11.521 Sep 13
Mar3:24:52Baxters Loch Ness Marathon (Inc Scottish Champs)1.32.329 Sep 13
10K44:01Accrington 10K2.22.727 Oct 13
10K43:26Moreton Morrell Christmas Cracker 10K1.03.314 Dec 13
5M45:40Ruldolf Red Nose 52.214.422 Dec 13
parkrun21:15Preston parkrun # 881.53.615 Feb 14
Mar3:40:08Vodafone Malta Marathon0.85.823 Feb 14
parkrun21:27Preston parkrun # 901.54.01 Mar 14
parkrun21:14Preston parkrun # 921.04.115 Mar 14
8K46:51Race2Remember 8K1.516.528 Sep 14
10K60:23Salford 10K0.318.53 Apr 15
10K55:22Blackpool Autumn Breaker 10K0.212.611 Oct 15
parkrun30:46Lytham Hall parkrun # 431.617.68 Oct 16

Order By:

EventTimeRaceDate
XC13:34ECCA Relays6 Nov 10
XC42:15Northern Cross Country Championships29 Jan 11
XC23:51Mid Lancs League12 Mar 11
MT17:12Lancs Fire 3 Person Relay29 Jul 11
XC30:46Mid Lancs League10 Dec 11
ZFL32:03Witton Park Relays (3.1M/620ft)3 Feb 13
FELL64:15Wray Caton Moor (6.8M/1099ft)6 May 13
FELL31:28Stoodley Pike (3.1M/699ft)9 Jul 13
XC31:01Lancashire County Championships4 Jan 14
ZFL22:51Witton Park Trail Relay (2.3M/492ft)2 Feb 14
FELL43:5320 Barriers (5M/525ft)1 Jul 14
XC29:38Mid Lancs League25 Oct 14
XC23:56Mid Lancs League15 Nov 14
ROAD31:23North West Road Relays10 Sep 16
ROAD81:34Fleetwood Half Marathon19 Aug 18