Malcolm Lavery
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500021:14.6Southern Athletics League Division 3SW0.2-0.318 Aug 18+
10M82:50Alton 102.0-6.912 May 19+
9.62K48:20Alton Sports Hampshire League2.13.513 Oct 18+
500021:20.9Sweatshop Southern Athletics League Division 3SW0.8-0.719 Aug 17+
Mar4:20:38Virgin London Marathon1.0-7.828 Apr 19+
500021:18.6Sweatshop Southern Athletics League Division 3SW2.0-2.015 Apr 17
5.5M44:07Cape Wrath Challenge Two Lochs May 18
300012:35.1Sweatshop Southern Athletics League Division 3SW1.60.08 Jul 17
Mar4:38:30Cape Wrath Challenge Marathon4.8-8.719 May 18
500021:51.6Southern Counties Veterans' League Hampshire Division1.02.720 Jun 16
15005:54.26Sweatshop Southern Athletics League Division 2W1.80.722 May 16
Mar5:05:26Virgin London Marathon3.10.022 Apr 18
9.62K44:55Alton Sports Hampshire League1.45.05 Dec 15
8003:09.60Sweatshop Southern Athletics League Division 2W1.05.322 May 16
300012:09.0Sweatshop Southern Athletics League Division 3SW0.63.64 Jul 15
500021:19.3Sweatshop Southern Athletics League Division 3SW0.63.525 Apr 15
10M68:40Bupa Great South Run 100.40.024 Oct 10
10M67:06Hayling 100.8-1.728 Nov 10
4.5K17:18Chichester Corporate Challenge (4500m)0.20.030 Mar 11
8002:54.2Havant AC Open Meeting inc Havant Club Championships0.30.016 Apr 11
5K19:52Portsmouth Promenade 5K Series-0.20.04 May 11
5K20:19Portsmouth Promenade 5K Series0.50.41 Jun 11
5K19:54Portsmouth Promenade 5K Series0.9-0.86 Jul 11
15005:24.5Southern Men's League Division 2W0.6-4.49 Jul 11
500019:29.7Southern Men's League Division 2W0.6-1.430 Jul 11
5K20:39Portsmouth Promenade 5K Series0.81.63 Aug 11
500020:03.46Southern Men's League Division 2W Match 20.60.613 Aug 11
5K19:44Portsmouth Promenade 5K Series0.00.531 Aug 11
300011:16.0Havant Floodlit Open1.0-0.314 Sep 11
5.994K24:50Southern Road Relay Championships 2.025 Sep 11
4.5K16:47Chichester Corporate Challenge 4.5K0.4-1.129 Feb 12
4.5K16:35Chichester Corporate Challenge 4.5K0.0-1.214 Mar 12
4.5K16:08Chichester Corporate Challenge 4.5K-0.4-1.928 Mar 12
300011:14.74Crawley AC Easter Open0.60.08 Apr 12
8002:39.3Havant Club Championships & Open Meeting0.7-0.714 Apr 12
8002:49.9Southern Counties Veterans' League Hants/Surrey Division0.81.914 May 12
300011:12.0Southern Athletics League Division 2 W Match 20.6-0.219 May 12
5K20:45Portsmouth Promenade 5K Series0.42.223 May 12
22M4:13:15Man versus Horse 225.00.09 Jun 12
parkrun21:34Havant parkrun # 22.51.723 Jun 12
5K19:49Portsmouth Promenade 5k Series0.40.327 Jun 12
5K21:08Portsmouth Promenade 5K Series0.72.725 Jul 12
parkrun21:31Havant parkrun # 62.51.628 Jul 12
5K20:24Portsmouth Promenade 5K Series0.61.329 Aug 12
500019:57.9Southern Athletics League Division 2 W0.60.41 Sep 12
5.994K25:26Southern Men's 6-Stage Road Relays1.91.123 Sep 12
4.5K16:22Chichester Corporate Challenge 4.5K-0.4-1.327 Mar 13
8002:50.1Havant AC Cub Championships0.82.013 Apr 13
8002:37.2Sweatshop Southern Athletics League Division 2 S0.2-0.720 Apr 13
500019:18.6Sweatshop Southern Athletics League Division 2 S0.6-1.020 Apr 13
24M4:33:40Man Versus Horse 245.00.08 Jun 13
5K21:02Lakeside 5K Series1.22.324 Jul 13
500020:00.2Sweatshop Southern Athletics League Division 2 S0.60.810 Aug 13
5K20:20Lakeside 5K Series0.41.728 Aug 13
5.994K25:28Southern Men's 6-Stage Relays1.81.722 Sep 13
8002:59.1Havant AC Club Championships & Open Meeting0.15.412 Apr 14
15005:34.0Sweatshop Southern Athletics League Division 3 South0.81.717 May 14
10K59:12Alton Sports Hampshire League4.712.17 Nov 15

Order By:

XCNTToday's Runner Winter League2 Jan 11
XC71:37Southern Cross Country Championships29 Jan 11
XCNTToday's Runner Winter League13 Feb 11
XC38:432:09 Events Hampshire League12 Nov 11
XCNTToday's Runner League4 Dec 11
XC52:36Hampshire County Championships7 Jan 12
XC38:002:09 Events Hampshire League14 Jan 12
XC72:37Southern Championships28 Jan 12
XC39:482:09 Events Hampshire League11 Feb 12
XCNTToday's Runner League19 Feb 12
XC53:27English National Championships25 Feb 12
XCNTToday's Runner League4 Mar 12
XCNTToday's Runner League18 Mar 12
XC50:19Hampshire League13 Oct 12
XC40:07Hampshire League10 Nov 12
XCNTToday's Runner Winter League9 Dec 12
XCNTToday's Runner Winter League30 Dec 12
XC56:08Hampshire County Championships5 Jan 13
XC43:24Hampshire League12 Jan 13
XC42:24Hampshire League9 Feb 13
XC75:29Southern Championships16 Feb 13
XC35:25Today's Runner Winter League3 Mar 13
XCNTSouthern Cross Country League13 Oct 13
XC40:00Hampshire League19 Oct 13
XC41:53Destination Basingstoke Hampshire League9 Nov 13
XCNTSouthern Cross Country League10 Nov 13
XCNTSouthern Cross Country League8 Dec 13
XC46:24Destination Basingstoke Hampshire League8 Nov 14
5MNTSouthern League9 Nov 14
XCNTSouthern League7 Dec 14
XCNTSouthern League28 Dec 14
XC43:00Destination Basingstoke Hampshire League10 Jan 15
XC44:48Destination Basingstoke Hampshire League7 Feb 15
5000TBCSweatshop Southern Athletics League Division 3SW20 Jun 15
XC50:08Alton Sports Hampshire League10 Oct 15
XCNTSouthern League11 Oct 15
XCNTSouthern League9 Oct 16
XCNTSouthern League13 Nov 16
XCNTSouthern League8 Oct 17
XC53:52Alton Sports Hampshire League11 Nov 17
XCNTSouthern League12 Nov 17
XCNTSouthern League10 Dec 17