Name:
Emily Lagomarsino
Gender:
Female
Club:
San Domenico
Age Group:
SEN
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12.8
13124

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:49River Ness 10K0.5-3.42 Oct 22+1
parkrun21:07Newport parkrun # 5210.6-0.529 Oct 22+2
20M2:15:13Cardiff 20 / 102.40.117 Feb 19+3
HM83:14Vitality Big Half Marathon0.70.610 Mar 19+4
6.2K24:03Start Fitness Gwent League3.30.22 Mar 19+5
parkrun22:33Tremorfa parkrun # 282.0-0.516 Oct 21
8M49:57Lliswerry 80.81.127 Jan 19
5K18:18Nos Galan Races1.20.531 Dec 18
parkrun24:44Cardiff parkrun # 6840.63.530 Jul 22
6.4K26:20Start Fitness Gwent League4.31.59 Feb 19
parkrun19:08Cardiff parkrun # 5801.91.519 Jan 19
parkrun21:48Tremorfa parkrun # 151.06.68 Feb 20
parkrun19:13Bushy Park parkrun # 7711.91.712 Jan 19
6.4K24:11Start Fitness Gwent League (Inc West Wales Championships)1.50.910 Nov 18
6.4K29:27Start Fitness Gwent League9.21.42 Dec 18
parkrun19:08Cardiff parkrun # 5781.51.95 Jan 19
HM84:40Cardiff Half Marathon0.51.57 Oct 18
parkrun19:14Cardiff parkrun # 5691.91.717 Nov 18
HM89:34Cardiff Pentath Half Marathon2.81.426 Aug 18
6.4K25:26British Athletics Cross Challenge (Inc. Gwent League)3.31.113 Oct 18
parkrun22:48Cardiff parkrun # 6351.77.825 Jan 20
parkrun23:13Cardiff parkrun # 6490.02.79 Oct 21
parkrun19:24Cardiff parkrun # 5661.52.527 Oct 18
parkrun19:45Cardiff parkrun # 5483.71.016 Jun 18
1.91M11:24Rose Inn Relays (3 x 1.91)2.21.54 Sep 18
3M17:58Cosmeston Relays1.32.011 Jul 18
parkrun19:36Cardiff parkrun # 5541.92.528 Jul 18
Mar3:39:36Virgin London Marathon1.38.228 Apr 19
parkrun20:48Cardiff parkrun # 5711.85.11 Dec 18
parkrun19:33Cardiff parkrun # 5511.42.97 Jul 18
HM82:48Cardiff Half Marathon1.4-0.31 Oct 17
parkrun19:46Cardiff parkrun # 5561.03.811 Aug 18
Mar2:49:49Virgin London Marathon1.5-2.123 Apr 17
parkrun20:14Cardiff parkrun # 5472.53.29 Jun 18
parkrun20:08Cardiff parkrun # 5501.73.830 Jun 18
5.7K23:07Start Fitness Gwent League5.6-0.111 Nov 17
parkrun20:12Cardiff parkrun # 5521.74.014 Jul 18
HM86:43Cardiff Pentath Half Marathon2.90.027 Aug 17
6.4K21:58Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.514 Oct 17
parkrun18:17Cardiff parkrun # 5141.50.121 Oct 17
parkrun18:34Cardiff parkrun # 5162.10.14 Nov 17
parkrun19:03Cardiff parkrun # 5301.41.93 Feb 18
10K39:09Cardiff Pentath 10K2.50.326 Aug 17
10K40:35Stourbridge Stumble 10K4.4-0.25 Aug 17
4.5K18:11Cardiff Pentath 4.5K7.0-0.226 Aug 17
1000037:47.6Cardiff Night of Endurance0.90.512 Aug 17
13.1M85:31Welsh Castles Relay2.40.010 Jun 17
parkrun19:48Cardiff parkrun # 5291.83.027 Jan 18
parkrun18:49Cardiff parkrun # 5121.71.17 Oct 17
parkrun21:18Cardiff parkrun # 5591.36.61 Sep 18
3M17:07Cosmeston Relays1.6-0.312 Jul 17
parkrun18:51Cardiff parkrun # 5071.90.92 Sep 17
parkrun18:34Cardiff parkrun # 5021.70.529 Jul 17
parkrun23:08Bushy Park parkrun # 7761.310.116 Feb 19
1.91M12:53Rose Inn Relays (3 x 1.91)2.26.64 Sep 18
7.51M47:30Rack Raid Relay2.20.34 Jun 17
parkrun18:37Cardiff parkrun # 5002.00.315 Jul 17
20M2:18:32Rhayader Round the Lakes 203.1-0.24 Mar 17
parkrun19:05Grangemoor parkrun # 931.71.619 Aug 17
parkrun18:41Worthing parkrun # 531.80.724 Jun 17
parkrun19:07Cardiff parkrun # 5061.71.726 Aug 17
parkrun18:21Cardiff parkrun # 4852.5-1.31 Apr 17
parkrun18:38Cardiff parkrun # 4961.50.917 Jun 17
1M5:57Cardiff Pentath Mile5.20.827 Aug 17
12M87:26Royal Welsh Trail Half Marathon5.61.521 May 17
parkrun18:17Cardiff parkrun # 4911.60.013 May 17
parkrun21:37Ormeau parkrun # 2462.26.324 Mar 18
parkrun18:55Cardiff parkrun # 4891.91.129 Apr 17
parkrun23:25Cardiff parkrun # 5641.810.26 Oct 18
parkrun18:08Cardiff parkrun # 4741.6-0.914 Jan 17
parkrun19:23Dudley parkrun # 73.20.218 Feb 17
parkrun18:41Grangemoor parkrun # 632.2-0.321 Jan 17
parkrun18:11Cardiff parkrun # 4731.6-0.87 Jan 17
parkrun18:29Cardiff parkrun # 4771.6-0.24 Feb 17
5K17:49Nos Galan Races0.5-0.831 Dec 16
5.9K22:06Start Fitness Gwent League2.4-1.23 Dec 16
5M30:34Wolverhampton Turkey Trot 51.10.118 Dec 16
parkrun18:53Grangemoor parkrun # 720.81.525 Mar 17
parkrun18:02Cardiff parkrun # 4640.9-0.719 Nov 16
parkrun18:47Cardiff parkrun # 4781.50.611 Feb 17
5.7K22:55Start Fitness Gwent League5.0-0.812 Nov 16
parkrun23:13Cardiff parkrun # 5412.29.428 Apr 18
6.24K23:36Welsh Inter-Regional Championships1.50.010 Dec 16
parkrun18:29Cardiff parkrun # 4601.3-0.122 Oct 16
1000037:21.24Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-1.49 Jul 16
HM90:10Cardiff Pentath Half Marathon3.00.628 Aug 16
10.7M65:20Welsh Castles Relay0.2-1.34 Jun 16
6.6K27:18Start Fitness Gwent League4.20.916 Oct 16
10K40:05Cardiff Pentath 10K2.40.427 Aug 16
5K17:58SSAFA 5K1.1-1.522 Jun 16
parkrun18:12Cardiff parkrun # 4421.3-1.218 Jun 16
10K38:34Treforest 10K2.0-1.229 May 16
4.5K18:22Cardiff Pentath 4.5K6.00.327 Aug 16
parkrun18:32Grangemoor parkrun # 292.4-1.621 May 16
HM88:22Cardiff Half Marathon0.72.12 Oct 16
6K25:42Start Fitness Gwent League3.63.412 Feb 17
parkrun19:07Cardiff parkrun # 4521.51.027 Aug 16
parkrun18:50Wolverhampton parkrun # 1741.80.12 Jul 16
parkrun18:29Cardiff parkrun # 4302.4-1.726 Mar 16
parkrun18:35Cardiff parkrun # 4431.10.225 Jun 16
parkrun18:59Cardiff parkrun # 4481.21.030 Jul 16
1M6:09Cardiff Pentath Mile6.01.128 Aug 16
3M17:49Cosmeston Relays1.30.713 Jul 16
10K37:47St David's Day 10K1.0-2.528 Feb 16
Mar3:08:01Virgin London Marathon0.91.824 Apr 16
parkrun18:33Cardiff parkrun # 4321.2-0.39 Apr 16
10K40:56Cardiff 10K0.53.211 Sep 16
8M49:59Lliswerry 80.4-1.431 Jan 16
parkrun19:24Brighton & Hove parkrun # 4431.51.22 Apr 16
5.7K24:42Gwent League6.00.95 Mar 16
parkrun18:59Cardiff parkrun # 4231.0-0.86 Feb 16
6.99K31:37British Athletics Cross Challenge6.00.724 Jan 16
5K19:21Nos Galan Races0.60.431 Dec 15
5.9K25:51Gwent League3.62.15 Dec 15
parkrun21:07Ipswich parkrun # 1702.02.625 Dec 15
5.97K25:45Gwent League3.21.88 Nov 15
HM86:38Stramilano0.0-1.029 Mar 15
parkrun21:09Cardiff parkrun # 4071.43.331 Oct 15
parkrun20:52Cardiff parkrun # 4001.62.512 Sep 15
parkrun20:44Cardiff parkrun # 4010.83.119 Sep 15
10K42:33Caerphilly 10K1.12.221 Jun 15
parkrun21:29Wolverhampton parkrun # 1371.53.917 Oct 15
6.6K28:49Gwent League2.03.411 Oct 15
parkrun19:58Cardiff parkrun # 3821.21.19 May 15
5K20:21SSAFA 5K0.92.224 Jun 15
parkrun21:07Cardiff parkrun # 4020.83.826 Sep 15
parkrun21:46Wolverhampton parkrun # 1421.04.921 Nov 15
parkrun20:59Cardiff parkrun # 3980.83.629 Aug 15
parkrun20:38Cardiff parkrun # 3841.42.323 May 15
parkrun21:18Cardiff parkrun # 3961.63.415 Aug 15
HM1:40:07Lloyds Bank Cardiff Half Marathon0.65.44 Oct 15
parkrun20:45Cardiff parkrun # 3831.42.516 May 15
parkrun21:20Cardiff parkrun # 3951.23.98 Aug 15
parkrun20:42Cardiff parkrun # 3801.22.625 Apr 15
parkrun20:39Wolverhampton parkrun # 1131.02.72 May 15
parkrun21:18Cardiff parkrun # 3901.04.04 Jul 15
parkrun21:55Cardiff parkrun # 3991.05.25 Sep 15
parkrun22:14Hereford parkrun # 421.05.81 Aug 15
8M56:07Lliswerry 8-0.12.825 Jan 15
HM92:06Cardiff Half Marathon0.11.45 Oct 14
parkrun20:56Cardiff parkrun # 3591.81.413 Dec 14
parkrun21:18Cardiff parkrun # 3701.42.614 Feb 15
parkrun21:43Wolverhampton parkrun # 1002.02.831 Jan 15
parkrun21:16Cardiff parkrun # 3710.63.321 Feb 15
parkrun21:51Cardiff parkrun # 3661.83.317 Jan 15
1000040:17.34BUCS Championships0.3-0.54 May 14
parkrun21:30Cardiff parkrun # 3561.43.022 Nov 14
parkrun21:01Cardiff parkrun # 3501.22.211 Oct 14
parkrun21:30Cardiff parkrun # 3551.62.815 Nov 14
parkrun22:14Wolverhampton parkrun # 952.03.827 Dec 14
parkrun22:02Cardiff parkrun # 3542.62.88 Nov 14
1.91M12:15Rose Inn Relays (3 x 1.95)1.42.02 Sep 14
parkrun20:27Cardiff parkrun # 3282.00.310 May 14
10K40:32St David's Day 10K0.4-1.42 Mar 14
10M75:23Reverse 101.83.431 Aug 14
parkrun21:32Cardiff parkrun # 3471.43.020 Sep 14
parkrun21:38Wolverhampton parkrun # 871.03.625 Oct 14
parkrun22:12Cardiff parkrun # 3670.65.124 Jan 15
parkrun20:10Wolverhampton parkrun # 621.00.426 Apr 14
parkrun20:02Cardiff parkrun # 3221.20.029 Mar 14
parkrun21:49Cardiff parkrun # 3531.23.81 Nov 14
parkrun21:42Cardiff parkrun # 3441.83.030 Aug 14
parkrun21:35Cardiff parkrun # 3481.03.527 Sep 14
parkrun20:06Cardiff parkrun # 3211.00.322 Mar 14
parkrun20:42Cardiff parkrun # 3301.21.624 May 14
parkrun19:54Cardiff parkrun # 3201.0-0.115 Mar 14
parkrun20:07Cardiff parkrun # 3191.4-0.18 Mar 14
parkrun20:11Cardiff parkrun # 3132.0-1.525 Jan 14
parkrun21:28Cardiff parkrun # 3341.82.521 Jun 14
parkrun20:22Cardiff parkrun # 3241.00.812 Apr 14
parkrun20:55Cardiff parkrun # 3321.02.27 Jun 14
parkrun21:53Cardiff parkrun # 3421.23.916 Aug 14
parkrun21:50Wolverhampton parkrun # 781.04.023 Aug 14
parkrun20:58Wolverhampton parkrun # 611.21.919 Apr 14
parkrun20:34Cardiff parkrun # 3121.8-0.518 Jan 14
parkrun20:29Wolverhampton parkrun # 531.00.122 Feb 14
parkrun23:37Cardiff parkrun # 3642.06.43 Jan 15
parkrun22:16Cardiff parkrun # 3451.44.56 Sep 14
parkrun20:55Cardiff parkrun # 3162.2-0.215 Feb 14
parkrun22:44Cardiff parkrun # 3511.25.618 Oct 14
parkrun22:44Cardiff parkrun # 3491.55.34 Oct 14
parkrun20:22Cardiff parkrun # 3111.2-0.311 Jan 14
parkrun19:56Cardiff parkrun # 3040.6-1.57 Dec 13
6.9K32:09British Athletics Cross Challenge5.00.819 Jan 14
parkrun20:23Cardiff parkrun # 3021.0-1.823 Nov 13
parkrun22:30Cardiff parkrun # 3311.44.931 May 14
parkrun23:26Cardiff parkrun # 3402.06.12 Aug 14
parkrun20:46Cardiff parkrun # 3010.8-1.016 Nov 13
parkrun20:59Cardiff parkrun # 2991.4-1.22 Nov 13
parkrun23:30Newent parkrun # 811.07.213 Sep 14
parkrun20:53Cardiff parkrun # 2980.8-0.826 Oct 13
parkrun23:06Cardiff parkrun # 3291.65.917 May 14
parkrun22:00Cardiff parkrun # 3101.82.44 Jan 14
5K23:31St Davids Day 5K (Inc Welsh Champs)1.20.04 Mar 12
parkrun22:13Cardiff parkrun # 2110.8-3.310 Mar 12
parkrun22:01Cardiff parkrun # 2120.8-1.217 Mar 12
parkrun21:39Cardiff parkrun # 2161.0-1.714 Apr 12
parkrun21:49Cardiff parkrun # 2171.8-1.521 Apr 12
parkrun21:37Cardiff parkrun # 2181.2-1.328 Apr 12
parkrun21:21Cardiff parkrun # 2191.2-1.75 May 12
parkrun21:26Cardiff parkrun # 2211.4-1.219 May 12
parkrun22:09Cardiff parkrun # 2221.60.026 May 12
parkrun21:22Cardiff parkrun # 2231.0-1.02 Jun 12
parkrun21:30Cardiff parkrun # 2241.4-1.19 Jun 12
parkrun21:27Cardiff parkrun # 2251.6-1.416 Jun 12
parkrun23:14Cardiff parkrun # 2391.02.622 Sep 12
parkrun22:43Cardiff parkrun # 2401.21.529 Sep 12
parkrun22:40Cardiff parkrun # 2411.01.66 Oct 12
parkrun22:24Cardiff parkrun # 2420.61.513 Oct 12
parkrun22:02Cardiff parkrun # 2441.00.327 Oct 12
parkrun22:44Cardiff parkrun # 2451.61.13 Nov 12
parkrun21:43Cardiff parkrun # 2471.4-0.717 Nov 12
parkrun22:02Cardiff parkrun # 2501.4-0.18 Dec 12
parkrun22:50Cardiff parkrun # 2561.81.15 Jan 13
parkrun23:07Cardiff parkrun # 2572.21.212 Jan 13
parkrun22:14Cardiff parkrun # 2601.60.12 Feb 13
parkrun21:53Cardiff parkrun # 2621.4-0.316 Feb 13
parkrun21:48Cardiff parkrun # 2651.4-0.59 Mar 13
parkrun22:11Cardiff parkrun # 2662.2-0.616 Mar 13
parkrun22:12Cardiff parkrun # 2701.40.313 Apr 13
parkrun21:20Cardiff parkrun # 2721.0-1.027 Apr 13
parkrun21:09Cardiff parkrun # 2751.2-1.618 May 13
parkrun23:28Cardiff parkrun # 2791.82.715 Jun 13
10K45:08Caerphilly 10K1.4-0.323 Jun 13
parkrun20:53Cardiff parkrun # 2811.0-1.529 Jun 13
parkrun21:49Cardiff parkrun # 2821.00.96 Jul 13
parkrun21:13Cardiff parkrun # 2841.2-0.520 Jul 13
parkrun22:52Cardiff parkrun # 2900.83.131 Aug 13
parkrun22:00Cardiff parkrun # 2921.40.814 Sep 13
parkrun21:03Cardiff parkrun # 2930.8-0.521 Sep 13
parkrun21:15Cardiff parkrun # 2941.4-0.728 Sep 13
HM97:49Cardiff Half Marathon0.60.36 Oct 13
parkrun20:55Wolverhampton parkrun # 351.0-0.912 Oct 13
parkrun21:13Cardiff parkrun # 3001.0-0.39 Nov 13
6.4K28:57BUCS Cross Country Championships1.82.91 Feb 14

Order By:

EventTimeRaceDate
XC34:05BUCS Cross Country Championships4 Feb 12
XC30:45Gwent League21 Oct 12
XC27:18Gwent League10 Nov 12
XC31:08Gwent League1 Dec 12
XC26:13Gwent League2 Mar 13
FELL1:01:09Pentyrch (6.8M/1601ft)30 Apr 13
XC23:06Gwent League19 Oct 13
XC28:58Gwent League10 Nov 13
XC21:59Gwent League (inc Tri Counties Champs)8 Dec 13
XC24:23Gwent League8 Feb 14
XC21:29Gwent League1 Mar 14
XC30:25Gwent League12 Oct 14
XC27:26Gwent League9 Nov 14
XC26:56Gwent League6 Dec 14
XC26:21Gwent League8 Feb 15