Name:
Alan Knox
Gender:
Male
Club:
Penistone
Age Group:
V65
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12.8
55790

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M46:15Travellers 63.8-1.116 Dec 18+
4.5M35:53Silkstone Shuffle 4.5 Series6.0-1.11 Dec 18+
3.75M28:46Spencers Arms Dash 3.752.41.23 Jul 19+
parkrun24:01Barnsley parkrun # 4372.61.925 May 19+
3.75M26:48Spencers Arms Dash 3.753.11.34 Jul 18+
4.5M35:33Silkstone Shuffle 4.5 Series6.02.322 Sep 18
parkrun21:56Barnsley parkrun # 3892.81.630 Jun 18
5K21:40Huddersfield 5K Park Series2.01.919 Jul 18
parkrun23:03Barnsley parkrun # 4092.60.117 Nov 18
parkrun22:00Barnsley parkrun # 3922.42.121 Jul 18
3.507M25:16Dam Flask Relays (Inc South Yorkshire Championships)2.52.426 Jun 18
parkrun22:51Barnsley parkrun # 4002.33.915 Sep 18
4.5M39:21Silkstone Shuffle 4.5 Series6.03.016 Mar 19
4.5M35:10Silkstone Shuffle 4.5 Series5.22.716 Jun 18
3.75M27:12Spencers Arms Dash 3.753.11.94 Apr 18
6K28:26Oughtibridge Gala Chase 6K4.23.020 Jun 18
6M44:54Travellers 64.21.117 Dec 17
parkrun23:36Barnsley parkrun # 3962.45.218 Aug 18
parkrun24:14Barnsley parkrun # 3933.25.528 Jul 18
parkrun22:26Barnsley parkrun # 3682.82.627 Jan 18
4.5M33:51Silkstone Shuffle 4.5 Series4.31.99 Dec 17
4.5M36:26Silkstone Shuffle 4.5 Series6.03.410 Mar 18
5M34:29Canal Race 50.31.95 Nov 17
parkrun23:08Barnsley parkrun # 3782.64.114 Apr 18
parkrun22:16Barnsley parkrun # 3463.81.226 Aug 17
3.75M26:41Spencers Arms Dash 3.752.51.76 Sep 17
3.75M27:15Spencers Arms Dash 3.753.41.72 Aug 17
parkrun22:47Barnsley parkrun # 3582.83.218 Nov 17
parkrun23:11Barnsley parkrun # 3632.84.023 Dec 17
parkrun22:52Barnsley parkrun # 3533.23.014 Oct 17
parkrun22:29Barnsley parkrun # 3512.23.230 Sep 17
4.5M34:15Silkstone Shuffle 4.5 Series5.01.73 Jun 17
parkrun22:35Barnsley parkrun # 3413.02.622 Jul 17
parkrun22:39Barnsley parkrun # 3372.63.224 Jun 17
3.75M27:36Spencers Arms Dash 3.752.33.45 Jul 17
6K28:55Oughtibridge Gala Chase 6K5.03.014 Jun 17
10K46:11Meltham 10K3.21.729 Jan 17
6M43:01Ward Green 61.51.926 Dec 16
4.5M32:55Silkstone Shuffle 4.5 Series3.61.43 Dec 16
3.75M25:50Spencers Arms Dash 3.752.60.24 May 16
4.5M32:52Silkstone Shuffle 4.5 Series3.61.34 Jun 16
6K28:21Oughtibridge Gala Chase 6K5.41.715 Jun 16
6M43:30Travellers 64.0-0.120 Dec 15
10K41:08Cusworth 10K0.8-2.54 Oct 15
parkrun22:28Barnsley parkrun # 2782.62.821 May 16
4.5M33:02Silkstone Shuffle 4.5 Series4.80.35 Dec 15
parkrun22:30Barnsley parkrun # 2703.02.526 Mar 16
parkrun22:30Barnsley parkrun # 2723.02.59 Apr 16
4.5M33:34Silkstone Shuffle 4.5 Series3.42.419 Mar 16
4.5M37:13Silkstone Shuffle 4.5 Series3.27.224 Sep 16
parkrun22:05Barnsley parkrun # 2602.02.716 Jan 16
7M55:13Penistone Hill 75.40.127 Sep 15
4.5M31:42Silkstone Shuffle 4.5 Series2.4-0.719 Sep 15
10K44:07Penistone 10K2.0-0.828 Jun 15
parkrun23:01Barnsley parkrun # 2504.02.521 Nov 15
3.75M26:46Spencers Arms Dash 3.752.60.02 Sep 15
4.5M31:39Silkstone Shuffle 4.5 Series3.0-1.420 Jun 15
10K51:19Up and Running South Yorkshire League6.03.515 Nov 15
10K50:33Bawtry Forest 10K6.01.16 Sep 15
4.5M31:43Silkstone Shuffle 4.5 Series4.0-2.321 Mar 15
3.7M25:04Dam Flask Relays (3.7M X 4)0.30.130 Jun 15
parkrun22:15Barnsley parkrun # 2372.50.822 Aug 15
10K44:53Meltham 10K3.2-1.325 Jan 15
6K27:00Oughtibridge Gala Chase 6K3.00.217 Jun 15
parkrun21:22Barnsley parkrun # 2191.50.018 Apr 15
parkrun21:42Barnsley parkrun # 2172.00.24 Apr 15
parkrun22:01Barnsley parkrun # 2251.51.330 May 15
parkrun21:31Barnsley parkrun # 2241.00.823 May 15
parkrun21:50Barnsley parkrun # 2092.50.07 Feb 15
parkrun21:52Barnsley parkrun # 2142.00.514 Mar 15
6M46:15Travellers 65.0-0.221 Dec 14
parkrun22:07Barnsley parkrun # 2102.50.514 Feb 15
parkrun22:34Barnsley parkrun # 2113.00.921 Feb 15
10K42:34Penistone Show 10K Road Race2.00.011 Sep 10
5.635M40:12Ward Green 63.6-1.726 Dec 10
10K43:25Meltham 10K2.8-2.030 Jan 11
5M33:55Wombwell 50.6-0.520 Feb 11
5M33:56South Yorkshire Road League0.7-0.630 Mar 11
4.5M32:55Silkstone Shuffle 4.5 Series3.00.62 Apr 11
3.7M26:01Spencers Dash 3.7 Series2.6-0.36 Apr 11
5M33:54South Yorkshire Road League0.4-0.313 Apr 11
5M32:18South Yorkshire Road League-1.4-0.527 Apr 11
5M33:34South Yorkshire Road League1.3-1.611 May 11
3.7M25:12Spencers Dash 3.7 Series2.2-0.91 Jun 11
4.5M31:58Silkstone Shuffle 4.5 Series3.0-0.418 Jun 11
3.7M25:41Spencers Dash 3.7 Series2.4-0.37 Sep 11
10K43:17Penistone 10K2.0-1.010 Sep 11
4.5M33:45Silkstone Shuffle 4.5 Series3.21.826 Nov 11
6M48:46Travellers 63.44.418 Dec 11
5M34:45South Yorkshire Road League0.70.828 Mar 12
4.5M32:48Barnelsy Silkstone Shuffle 4.52.61.131 Mar 12
5M36:51South Yorkshire Road League1.92.111 Apr 12
5M34:48South Yorkshire Road League1.10.425 Apr 12
5M34:47South Yorkshire Road League0.80.79 May 12
4.5M34:07Barnsley Silkstone Shuffle 4.55.00.416 Jun 12
4.5M34:27Barnsley Silkstone Shuffle 4.54.81.11 Dec 12
9M64:08Norton 90.70.13 Mar 13
parkrun22:53Barnsley parkrun # 1123.02.130 Mar 13
4.5M35:09Silkstone Shuffle 4.5 Series3.63.113 Apr 13
parkrun22:08Barnsley parkrun # 1152.51.220 Apr 13
parkrun21:39Barnsley parkrun # 1161.51.227 Apr 13
6K27:38Oughtibridge Gala Chase 6K3.01.919 Jun 13
10K44:34Penistone 10K2.20.030 Jun 13
3.7M26:30Spencers Arms Dash Series3.20.24 Sep 13
4.5M32:24Silkstone Shuffle 4.5 Series2.40.814 Sep 13
5M39:07Wentworth Castle 53.03.622 Sep 13
parkrun21:57Barnsley parkrun # 1412.01.319 Oct 13
parkrun21:55Barnsley parkrun # 1453.00.216 Nov 13
4.5M32:18Silkstone Shuffle 4.5 Series1.41.730 Nov 13
6M43:53Travellers 63.20.015 Dec 13
parkrun22:27Barnsley parkrun # 1553.50.811 Jan 14
10K46:32Meltham 10K3.80.326 Jan 14
parkrun22:19Barnsley parkrun # 1593.01.08 Feb 14
5M34:04Wombwell 51.2-0.616 Feb 14
9M64:50Norton 91.5-0.92 Mar 14
parkrun22:04Barnsley parkrun # 1642.51.015 Mar 14
parkrun22:03Barnsley parkrun # 1651.52.022 Mar 14
4.5M33:00Silkstone Shuffle 4.5 Series3.60.429 Mar 14
parkrun21:51Barnsley parkrun # 1672.01.15 Apr 14
5M35:13South Yorkshire Road League0.81.29 Apr 14
6K29:18Oughtibridge Gala Chase 6K1.55.318 Jun 14
10K46:03Penistone 10K2.20.829 Jun 14
parkrun23:03Barnsley parkrun # 1831.03.826 Jul 14
parkrun22:28Barnsley parkrun # 1901.02.713 Sep 14
4.5M32:50Silkstone Shuffle 4.5 Series3.6-0.420 Sep 14
7M60:07Penistone Hill Race5.83.428 Sep 14
4.5M34:33Silkstone Shuffle 4.5 Series4.01.429 Nov 14
parkrun23:00Barnsley parkrun # 2083.01.717 Jan 15
parkrun26:08Barnsley parkrun # 2231.58.916 May 15
7M65:31Oxspring Hunshelf Amble1.012.013 Jun 15

Order By:

EventTimeRaceDate
XC44:41Up & Running South Yorkshire League13 Nov 11
FELL1:24:39Tigger Tor (9M/1686ft)27 Jan 13
FELL60:39Castleton (6.7M/1503ft)7 Jun 13
FELL31:30Thurlstone Chase (4M/801ft)13 Jul 13
FELL36:49Broomhead Chase (3.5M/820ft)14 Jul 13
FELL33:44Trunce 6 (4M/558ft)15 Jul 13
FELL33:35Trunce 7 (4M/558ft)29 Jul 13
FELL33:46Trunce 8 (4M/558ft)19 Aug 13
FELL39:24Trunce 9 (4M/558ft)9 Sep 13
FELL33:49Trunce 1 (4M/558ft)31 Mar 14
FELL39:07Trunce 4 (4M/558ft)2 Jun 14
FELL65:00Castleton (6.7M/1503ft)6 Jun 14
FELL34:36Trunce 5 (4M/558ft)23 Jun 14
FELL40:12Broomhead Chase (3.5M/820ft)13 Jul 14
FELL34:52Trunce 6 (4M/558ft)14 Jul 14
FELL43:20Bamford Carnival (4.5M/1001ft)16 Jul 14
FELL44:03Denis Stitt Memorial Race (3.7M/1214ft)14 Aug 14
FELL34:34Trunce 8 (4M/558ft)18 Aug 14
FELL46:08Trunce 9 (4M/558ft)8 Sep 14