Name:
Simon Knowles
Gender:
Male
Club:
Hayle
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:38Penrose parkrun # 2511.6-1.91 Jan 20+
10M60:26Storm Force 100.8-0.919 Jan 20+
7.5M47:26Race for Wildlife 7.53.2-1.21 Dec 19+
10M69:09Looe 106.0-0.622 Feb 20+
parkrun17:55Conkers parkrun # 4711.3-0.525 Jan 20+
10K37:07Newquay 10K1.1-0.52 Feb 20
5M30:37Falmouth Mob Match 51.8-0.224 Nov 19
HM84:58Run Falmouth Half Marathon1.60.415 Mar 20
9.44K37:33Charles Stanley Westward League (inc. Cornwall County Championships)3.3-0.310 Nov 19
parkrun19:38Trelissick parkrun # 1703.60.814 Mar 20
10K39:02St Levan 10K2.00.116 Aug 19
1000037:53.7DAN Summer Open series (Inc Cornwall County 10,000m Championships)1.1-0.224 Jul 19
5M30:26Cubert 50.60.729 Sep 19
5M30:54Sticker AFC 52.2-0.322 Jun 19
7M45:30Magnificent 72.90.320 Jul 19
10K38:01Great Flat Lode Charity Run 10K1.6-0.65 May 19
parkrun18:22Heartlands parkrun # 492.6-1.323 Mar 19
10M64:03An Res Hellys 101.9-0.114 Apr 19
HM90:37Indian Queens Half Marathon2.22.04 Aug 19
HM86:12Run Falmouth Half Marathon2.00.117 Mar 19
10K37:01Newquay 10K0.8-0.63 Feb 19
10M62:35Storm Force 101.1-0.120 Jan 19
HM96:47Truro Half Marathon2.94.015 Sep 19
7.5M47:58Race for Wildlife 7.53.3-0.72 Dec 18
5M30:22Falmouth Mob Match 51.6-0.225 Nov 18
8.55K32:44Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.711 Nov 18
parkrun19:10Heartlands parkrun # 283.00.13 Nov 18
parkrun19:53Heartlands parkrun # 254.60.013 Oct 18
parkrun19:21Heartlands parkrun # 144.2-0.728 Jul 18
parkrun18:50Heartlands parkrun # 162.8-0.411 Aug 18
parkrun20:39Heartlands parkrun # 522.04.013 Apr 19
7M45:39Magnificent 72.80.721 Jul 18
parkrun18:09Burgess parkrun # 2931.2-0.214 Jul 18
parkrun20:30Heartlands parkrun # 412.63.319 Jan 19
300010:36.7DAN Summer Open series (inc Cornwall County Championships)1.20.923 Aug 18
1000038:12.9DAN Summer Open Series (inc Cornwall County Championships)0.50.926 Jul 18
4M24:12Summer Turkey Trot 41.70.14 Jul 18
parkrun19:53Heartlands parkrun # 322.02.61 Dec 18
5M29:58Cubert 50.60.45 Jun 18
parkrun19:01Heartlands parkrun # 33.0-0.128 Apr 18
10K40:16Trevornick 10K3.10.513 May 18
10M66:20An Res Hellys 102.41.025 Mar 18
10M63:37Storm Force 101.20.621 Jan 18
HM95:02Indian Queens Half Marathon2.53.85 Aug 18
parkrun19:07Heartlands parkrun # 12.20.914 Apr 18
10K38:09Newquay 10K0.90.54 Feb 18
5M30:38Falmouth Mob Match 51.60.226 Nov 17
8.55K33:16Westward League (Inc Cornwall Championships)2.6-0.112 Nov 17
HM84:21Great West Run Half Marathon1.50.015 Oct 17
7M44:53Tywardreath Trotter 73.5-0.629 Jul 17
7M44:35Treggy 72.40.23 Sep 17
HM85:52Indian Queens Half Marathon1.80.46 Aug 17
10K38:18St Levan 10K1.60.011 Aug 17
7M45:09Magnificent 73.00.116 Jul 17
4M23:37Summer Turkey Trot 41.7-0.85 Jul 17
10M66:23Trevornick 104.1-0.57 May 17
10M63:32An Res Hellys 102.4-0.626 Mar 17
5M29:33Cubert 50.6-0.26 Jun 17
500018:04.7DAN Summer Open series (inc Cornwall County 5000m Championships)1.3-0.325 May 17
10M67:37Looe 105.1-0.826 Feb 17
HM84:29Run Falmouth Half Marathon1.8-0.112 Mar 17
10M61:05Storm Force 100.80.022 Jan 17
9.3K30:11Westward League-3.6-0.812 Feb 17
10K36:52Newquay 10K1.0-0.85 Feb 17
parkrun23:54Heartlands parkrun # 312.69.924 Nov 18
5M29:40Falmouth Mob Match 51.5-0.327 Nov 16
7.5M46:10Race for Wildlife 7.51.9-0.14 Dec 16
parkrun18:03Penrose parkrun # 921.20.331 Dec 16
8.55K32:00Westward League (Inc Cornwall Championships)1.60.113 Nov 16
parkrun28:16Heartlands parkrun # 872.617.228 Dec 19
Mar3:17:15Virgin London Marathon1.54.323 Apr 17
10K37:45Newquay 10K1.20.42 Oct 16
8.6K34:52Westward League4.30.59 Oct 16
7M44:15Treggy 72.40.64 Sep 16
5M30:13Sticker AFC 52.1-0.225 Jun 16
10K38:26St Levan 10K2.00.412 Aug 16
4M23:30Summer Turkey Trot 41.8-0.56 Jul 16
500017:47.2DAN Summer Open series (Inc Cornwall County Championships)0.50.426 Jul 16
7M47:31Magnificent 74.61.317 Jul 16
5M29:14Cubert 50.20.47 Jun 16
7M49:07Meet Your Max 76.01.322 Jun 16
10M63:48An Res Hellys 102.20.33 Apr 16
HM88:09Indian Queens Half Marathon1.62.37 Aug 16
HM92:57Wales Half Marathon3.82.310 Jul 16
HM82:46IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
10M71:37Trevornick 105.61.68 May 16
300010:24.4DAN Summer Open series (inc Cornwall County Championships)0.41.626 May 16
10M62:29Storm Force 101.00.724 Jan 16
HM87:45Run Falmouth Half Marathon1.62.113 Mar 16
5M30:32Falmouth Mob Match 51.70.622 Nov 15
10K36:57Newquay 10K0.9-0.14 Oct 15
7M43:25Treggy 71.80.46 Sep 15
10K38:00St Levan 10K1.70.214 Aug 15
HM90:22Truro Half Marathon2.42.520 Sep 15
4M23:46Summer Turkey Trot 41.50.38 Jul 15
HM86:34Indian Queens Half Marathon1.22.02 Aug 15
5M30:30Sticker AFC 51.81.013 Jun 15
10M66:42Trevornick 103.81.710 May 15
5M29:10Cubert 50.01.72 Jun 15
10M62:50An Res Hellys 101.81.329 Mar 15
10M60:05Storm Force 100.90.518 Jan 15
7M45:29Magnificent 72.21.919 Jul 15
parkrun25:01Penrose parkrun # 1261.213.42 Sep 17
HM83:43Run Falmouth Half Marathon1.81.215 Mar 15
10K36:11Marazion 10K0.70.51 Feb 15
parkrun32:21Heartlands parkrun # 511.224.36 Apr 19
7M46:20Race for Wildlife 75.01.07 Dec 14
Mar3:11:43Rotary Shakespeare Marathon1.05.326 Apr 15
5M30:06Falmouth Mob Match 51.21.823 Nov 14
Mar5:53:24Virgin London Marathon1.328.428 Apr 19
10K38:22Newquay 10K0.62.95 Oct 14
10K37:57St Levan 10K1.02.015 Aug 14
11M1:45:17Roseland August Trail 11 / 20 / 32 / 646.013.612 Aug 16
HM86:38Indian Queens Half Marathon1.52.93 Aug 14
7M46:11Magnificent 73.22.720 Jul 14
4M24:48Summer Turkey Trot 41.33.39 Jul 14
10M69:14Trevornick 103.63.411 May 14
10K37:07St Ives Bay 10K3.4-1.230 Jul 13
HM78:09Indian Queens Half Marathon0.9-0.54 Aug 13
10M61:09Trevornick 103.4-3.312 May 13
Mar3:41:34Cornish Marathon2.89.716 Nov 14
5M28:23Sticker 51.5-0.815 Jun 13
10M67:57An Res Hellys 101.44.830 Mar 14
5M27:52Cubert 50.3-2.34 Jun 13
9.1M75:44The Scrooge 9.16.09.221 Dec 14
4M22:57Summer Turkey Trot 41.7-0.110 Jul 13
10M79:43Goundrys Dark 101.511.521 Mar 15
Mar4:21:24Cornish Marathon3.015.615 Nov 15
HM81:34Falmouth Half Marathon1.7-1.617 Mar 13
10M61:24An Res Hellys 101.5-1.324 Mar 13
7M47:25Magnificent 73.83.221 Jul 13
10M61:25Storm Force 100.50.020 Jan 13
HM99:41Run Falmouth Half Marathon1.48.816 Mar 14
10K36:56Marazion 10K0.6-0.83 Feb 13
HM1:47:26Bath Half Marathon0.313.22 Mar 14
10K48:55St Levan 10K1.412.316 Aug 13
Mar4:27:48Wales Marathon2.018.913 Jul 14
5M31:14Falmouth Mob Match 52.40.028 Nov 10

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