Name:
Simon Knowles
Gender:
Male
Club:
Hayle
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:01Great Flat Lode Charity Run 10K1.8-0.55 May 19+
parkrun18:22Heartlands parkrun # 492.0-0.523 Mar 19+
5M30:54Sticker AFC 52.3-0.222 Jun 19+
10M64:03An Res Hellys 101.90.114 Apr 19+
10K37:01Newquay 10K0.7-0.53 Feb 19+
7.5M47:58Race for Wildlife 7.53.3-0.62 Dec 18
10M62:35Storm Force 100.50.520 Jan 19
HM86:12Run Falmouth Half Marathon1.50.817 Mar 19
5M30:22Falmouth Mob Match 51.8-0.325 Nov 18
8.55K32:44Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.611 Nov 18
parkrun19:53Heartlands parkrun # 324.50.21 Dec 18
parkrun19:10Heartlands parkrun # 283.00.23 Nov 18
parkrun20:39Heartlands parkrun # 523.62.713 Apr 19
parkrun19:53Heartlands parkrun # 254.50.213 Oct 18
parkrun18:50Heartlands parkrun # 163.0-0.511 Aug 18
parkrun19:21Heartlands parkrun # 144.0-0.428 Jul 18
1000038:12.9DAN Summer Open Series (inc Cornwall County Championships)0.70.826 Jul 18
parkrun20:30Heartlands parkrun # 412.63.419 Jan 19
parkrun19:01Heartlands parkrun # 34.0-1.028 Apr 18
300010:36.7DAN Summer Open series (inc Cornwall County Championships)1.20.723 Aug 18
7M45:39Magnificent 72.61.021 Jul 18
parkrun18:09Burgess parkrun # 2930.80.214 Jul 18
4M24:12Summer Turkey Trot 41.50.34 Jul 18
5M29:58Cubert 50.60.45 Jun 18
10K40:16Trevornick 10K3.10.613 May 18
parkrun19:07Heartlands parkrun # 13.6-0.414 Apr 18
10M66:20An Res Hellys 101.91.525 Mar 18
HM95:02Indian Queens Half Marathon2.53.85 Aug 18
10M63:37Storm Force 100.71.721 Jan 18
10K38:09Newquay 10K0.70.84 Feb 18
5M30:38Falmouth Mob Match 51.41.126 Nov 17
8.55K33:16Westward League (Inc Cornwall Championships)2.50.712 Nov 17
HM84:21Great West Run Half Marathon1.11.115 Oct 17
7M44:53Tywardreath Trotter 73.50.029 Jul 17
10K38:18St Levan 10K1.80.411 Aug 17
7M44:35Treggy 72.21.13 Sep 17
4M23:37Summer Turkey Trot 41.7-0.25 Jul 17
HM85:52Indian Queens Half Marathon1.51.46 Aug 17
10M66:23Trevornick 104.10.07 May 17
10M63:32An Res Hellys 102.5-0.126 Mar 17
7M45:09Magnificent 72.90.916 Jul 17
5M29:33Cubert 50.60.56 Jun 17
500018:04.7DAN Summer Open series (inc Cornwall County 5000m Championships)1.30.225 May 17
10M67:37Looe 105.1-0.226 Feb 17
HM84:29Run Falmouth Half Marathon1.90.312 Mar 17
10M61:05Storm Force 100.60.222 Jan 17
10K36:52Newquay 10K1.0-0.35 Feb 17
9.3K30:11Westward League-3.8-0.112 Feb 17
parkrun23:54Heartlands parkrun # 312.610.024 Nov 18
5M29:40Falmouth Mob Match 51.5-0.327 Nov 16
7.5M46:10Race for Wildlife 7.51.9-0.14 Dec 16
parkrun18:03Penrose parkrun # 921.20.331 Dec 16
8.55K32:00Westward League (Inc Cornwall Championships)1.60.113 Nov 16
Mar3:17:15Virgin London Marathon1.13.823 Apr 17
10K37:45Newquay 10K1.20.42 Oct 16
8.6K34:52Westward League4.30.59 Oct 16
7M44:15Treggy 72.40.64 Sep 16
5M30:13Sticker AFC 52.1-0.225 Jun 16
10K38:26St Levan 10K2.00.412 Aug 16
4M23:30Summer Turkey Trot 41.8-0.56 Jul 16
500017:47.2DAN Summer Open series (Inc Cornwall County Championships)0.50.426 Jul 16
5M29:14Cubert 50.20.97 Jun 16
7M49:07Meet Your Max 76.01.322 Jun 16
7M47:31Magnificent 74.61.317 Jul 16
10M63:48An Res Hellys 102.20.33 Apr 16
HM88:09Indian Queens Half Marathon1.62.37 Aug 16
HM92:57Wales Half Marathon3.82.310 Jul 16
HM82:46IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
10M71:37Trevornick 105.61.68 May 16
300010:24.4DAN Summer Open series (inc Cornwall County Championships)0.40.026 May 16
10M62:29Storm Force 101.00.724 Jan 16
HM87:45Run Falmouth Half Marathon1.62.113 Mar 16
5M30:32Falmouth Mob Match 51.71.822 Nov 15
10K36:57Newquay 10K0.91.14 Oct 15
7M43:25Treggy 71.81.66 Sep 15
10K38:00St Levan 10K1.71.414 Aug 15
HM90:22Truro Half Marathon2.42.520 Sep 15
4M23:46Summer Turkey Trot 41.51.58 Jul 15
HM86:34Indian Queens Half Marathon1.22.02 Aug 15
5M30:30Sticker AFC 51.81.713 Jun 15
10M66:42Trevornick 103.80.510 May 15
5M29:10Cubert 50.01.72 Jun 15
10M62:50An Res Hellys 101.80.129 Mar 15
10M60:05Storm Force 100.9-1.518 Jan 15
7M45:29Magnificent 72.23.119 Jul 15
HM83:43Run Falmouth Half Marathon1.80.115 Mar 15
10K36:11Marazion 10K0.70.51 Feb 15
parkrun25:01Penrose parkrun # 1260.614.62 Sep 17
7M46:20Race for Wildlife 75.01.07 Dec 14
parkrun32:21Heartlands parkrun # 511.224.56 Apr 19
Mar3:11:43Rotary Shakespeare Marathon1.03.326 Apr 15
5M30:06Falmouth Mob Match 51.21.823 Nov 14
10K38:22Newquay 10K0.62.95 Oct 14
10K37:57St Levan 10K1.02.015 Aug 14
11M1:45:17Roseland August Trail 11 / 20 / 32 / 646.013.612 Aug 16
HM86:38Indian Queens Half Marathon1.50.93 Aug 14
7M46:11Magnificent 73.22.720 Jul 14
Mar5:53:24Virgin London Marathon1.027.428 Apr 19
4M24:48Summer Turkey Trot 41.33.39 Jul 14
10M69:14Trevornick 103.61.411 May 14
10K37:07St Ives Bay 10K3.4-1.230 Jul 13
HM78:09Indian Queens Half Marathon0.9-2.54 Aug 13
10M61:09Trevornick 103.4-3.312 May 13
5M28:23Sticker 51.5-0.815 Jun 13
10M67:57An Res Hellys 101.42.930 Mar 14
Mar3:41:34Cornish Marathon2.87.716 Nov 14
5M27:52Cubert 50.3-2.34 Jun 13
9.1M75:44The Scrooge 9.16.07.221 Dec 14
4M22:57Summer Turkey Trot 41.7-0.110 Jul 13
10M79:43Goundrys Dark 101.510.321 Mar 15
5M31:14Falmouth Mob Match 52.40.028 Nov 10
10M61:25Storm Force 100.50.020 Jan 13
10K36:56Marazion 10K0.6-0.83 Feb 13
HM81:34Falmouth Half Marathon1.7-1.617 Mar 13
10M61:24An Res Hellys 101.5-1.324 Mar 13
7M47:25Magnificent 73.83.221 Jul 13
10K48:55St Levan 10K1.412.316 Aug 13
HM1:47:26Bath Half Marathon0.311.22 Mar 14
HM99:41Run Falmouth Half Marathon1.46.916 Mar 14
Mar4:27:48Wales Marathon2.016.813 Jul 14
Mar4:21:24Cornish Marathon3.014.815 Nov 15

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