Name:
Ellie Kiff
Gender:
Female
Club:
Carmarthen
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15005:14.00BUCS Outdoor Athletics Championship0.8-0.230 Apr 22+1
500019:24.0South West Athletics Academy University Open Meeting0.0-1.223 Mar 22+2
HM94:25Cardiff University Cardiff Half Marathon0.71.727 Mar 22+3
parkrun21:40Llyn Llech Owain parkrun # 3814.5-1.122 Jan 22+4
6K28:05The John H Collins Gwent League4.41.819 Mar 22+5
5K19:58Cardiff Race for Victory 5K0.3-1.929 Aug 21
15005:49.1South West Athletics Academy University Open Meeting1.02.823 Mar 22
6K30:02BUCS Cross Country Championships5.63.65 Feb 22
parkrun20:45Cardiff parkrun # 6331.6-2.711 Jan 20
parkrun21:18Llyn Llech Owain parkrun # 3312.4-2.23 Aug 19
parkrun22:00Llyn Llech Owain parkrun # 3223.5-0.21 Jun 19
300012:20.08UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match1.82.028 Jul 19
parkrun21:41Llyn Llech Owain parkrun # 3143.4-0.730 Mar 19
parkrun22:31Llyn Llech Owain parkrun # 3212.81.525 May 19
6K21:10Red Kite Challenge Junior Races2.8-7.529 Apr 17
5.15K23:02Welsh National Championships1.62.323 Feb 19
5.44K22:01Welsh Inter-Regional Championships-4.23.98 Dec 18
4.45K20:32British Athletics Cross Challenge (Inc. Gwent League)3.83.013 Oct 18
parkrun21:13Llyn Llech Owain parkrun # 2442.60.728 Oct 17
15005:16.55Welsh Athletics League0.60.029 Jul 17
5.05K23:16Welsh Schools' Championships2.83.57 Mar 18
4.45K17:51Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.61.514 Oct 17
300011:33.65Welsh Schools Championships1.40.51 Jul 17
8002:33.0Dyfed Secondary Schools' Relay Championships0.80.13 May 17
parkrun20:25Llyn Llech Owain parkrun # 2043.5-1.814 Jan 17
4.9K23:45Start Fitness Gwent League6.23.511 Nov 17
8002:40.21Welsh Schools Championships0.41.71 Jul 17
parkrun20:56Llyn Llech Owain parkrun # 2122.60.111 Mar 17
parkrun20:15Llyn Llech Owain parkrun # 1992.2-0.917 Dec 16
parkrun20:45Llyn Llech Owain parkrun # 2031.80.67 Jan 17
4.29K19:57British Athletics Cross Challenge7.21.422 Jan 17
5.05K22:33Welsh Schools' Championships3.02.518 Mar 17
5.16K23:16Welsh National Championships3.22.625 Feb 17
parkrun20:48Llyn Llech Owain parkrun # 1852.6-0.110 Sep 16
5K20:18Admiral Swansea Bay 5K1.00.418 Sep 16
15005:14.68Welsh Inter Regional Championships0.60.727 Aug 16
4.44K17:54Welsh Inter-Regional Championships-0.32.610 Dec 16
3M18:44Virgin London Mini Marathon0.10.424 Apr 16
parkrun20:43Llyn Llech Owain parkrun # 1730.81.518 Jun 16
parkrun21:43Llyn Llech Owain parkrun # 1881.03.31 Oct 16
parkrun19:36Swansea Bay parkrun # 121.0-1.29 Jan 16
parkrun20:07Llyn Llech Owain parkrun # 1581.00.15 Mar 16
5.54K23:51Welsh National Championships3.40.227 Feb 16
parkrun20:36Llyn Llech Owain parkrun # 1502.0-0.12 Jan 16
parkrun20:10Llyn Llech Owain parkrun # 1441.5-0.528 Nov 15
parkrun19:57Llyn Llech Owain parkrun # 1381.5-1.017 Oct 15
1M5:40Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.23 Oct 15
4.8K18:18Gwent League -0.411 Oct 15
parkrun20:35Llyn Llech Owain parkrun # 1421.00.814 Nov 15
15005:05.01Welsh Championships0.4-1.728 Jun 15
300011:27.20Welsh Inter Regional Championships1.01.229 Aug 15
parkrun20:32Llyn Llech Owain parkrun # 1351.00.726 Sep 15
15005:10.70NASUWT Cymru Welsh Schools Cup Finals0.60.18 Jul 15
4.85K20:07Gwent League1.61.48 Nov 15
parkrun20:45Llyn Llech Owain parkrun # 1262.00.225 Jul 15
15005:09.93Welsh Schools National Championships0.10.54 Jul 15
300011:11.90West Wales Regional Championships0.6-1.424 May 15
parkrun20:27Llyn Llech Owain parkrun # 1241.50.011 Jul 15
4.29K20:47British Athletics Cross Challenge6.04.424 Jan 16
parkrun20:55Llyn Llech Owain parkrun # 1202.00.513 Jun 15
parkrun20:29Llyn Llech Owain parkrun # 1002.5-2.724 Jan 15
parkrun20:31Llyn Llech Owain parkrun # 1151.0-0.99 May 15
1.8K6:34Welsh Road Relay Championships1.2-0.522 Mar 15
4.44K19:43Welsh Inter-Regional Championships2.04.312 Dec 15
4.4K18:55Welsh National Championships4.4-1.121 Feb 15
parkrun20:31Llyn Llech Owain parkrun # 1061.0-0.97 Mar 15
parkrun21:10Llyn Llech Owain parkrun # 1101.00.44 Apr 15
3K11:22Swansea Bay Junior 3K0.8-1.021 Sep 14
parkrun20:36Llyn Llech Owain parkrun # 901.0-1.029 Nov 14
parkrun20:57Llyn Llech Owain parkrun # 981.0-0.310 Jan 15
parkrun21:22Llyn Llech Owain parkrun # 1011.00.831 Jan 15
4K19:03Welsh Schools National Championships1.08.810 Feb 16
15005:20.64Welsh U13 & U15 Championships0.40.23 Aug 14
8002:35.24Welsh U15 League West Division0.0-0.112 Jul 14
300011:42.00Welsh Athletics International1.0-1.115 Jul 14
5K20:23Talley 5K1.0-4.823 May 14
8002:35.52Welsh U15 League West Division0.0-1.68 Jun 14
parkrun21:28Llyn Llech Owain parkrun # 711.50.319 Jul 14
parkrun21:38Llyn Llech Owain parkrun # 781.01.16 Sep 14
parkrun21:40Llyn Llech Owain parkrun # 761.01.223 Aug 14
15005:32.9West Wales Championships0.30.125 May 14
1.9K7:01Welsh Road Relay Championships-1.20.516 Mar 14
1M5:56Welsh Mile Championships1.4-1.65 Oct 13
15007:01.7Welsh U15 League West Division 20.60.030 Apr 11
15006:20.1Welsh U15 League West Division 10.0-4.628 Apr 12
8003:08.0McCain Young Athletes' League Division Midland 1W0.00.36 May 12
8003:00.4McCain Young Athletes' League Division Midland 1W0.8-2.320 May 12
5K27:13Ras y Llychau 5K1.20.025 May 12
8003:00.4Dyfed Schools Championships0.8-0.816 Jun 12
8002:56.6Welsh U15 League West Division 10.0-0.924 Jun 12
8003:01.02NASUWT Welsh Schools' Plate Final0.80.311 Jul 12
3K13:47Admiral Swansea Bay 3K0.40.423 Sep 12
8002:48.2Dyfed Relays0.0-2.129 Apr 13
5K22:17Talley 5K1.0-9.824 May 13
15005:34.8Dyfed Schools' Championships0.5-1.58 Jun 13
15005:53.93Welsh Championships0.32.130 Jun 13
15005:31.4NASUWT Cymru Welsh Schools' Cup Final0.8-1.210 Jul 13
parkrun23:11Llyn Llech Owain parkrun # 203.0-10.13 Aug 13
15005:39.4Gerald Codd Trophy Match0.80.211 Aug 13
parkrun22:45Llyn Llech Owain parkrun # 231.0-1.824 Aug 13
parkrun22:46Llyn Llech Owain parkrun # 241.5-1.531 Aug 13
15005:34.87Welsh U15 League Cup Final1.7-1.315 Sep 13
3K12:04Admiral Swansea Bay 3K1.4-0.422 Sep 13
parkrun22:18Llyn Llech Owain parkrun # 402.0-2.921 Dec 13
parkrun22:38Llyn Llech Owain parkrun # 441.5-0.94 Jan 14
4.53K19:38Welsh Championships1.0-1.115 Feb 14

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