3K | 12:35 | South of England AA Relay Championships | 3.6 | 0.0 | 22 Oct 22 | +1 |
3K | 15:19 | South of England AA Relay Championships | 4.4 | 0.0 | 21 Oct 23 | +2 |
3K | 14:06 | South of England AA Relay Championships | 3.3 | 0.0 | 23 Oct 21 | +3 |
8K | 36:35 | Middlesex County Championships | 3.0 | -1.3 | 5 Jan 19 | +4 |
7.664K | 35:47 | Southern Women's 6-Stage Relays | 2.1 | 0.6 | 24 Mar 19 | +5 |
6K | 27:23 | Start Fitness Metropolitan League | 3.6 | -1.3 | 12 Jan 19 | |
10K | 48:08 | Vitality London 10,000 | 0.9 | 2.5 | 27 May 19 | |
5.8K | 26:55 | Start Fitness Metropolitan League | 2.4 | 0.7 | 9 Feb 19 | |
8K | 40:56 | ECCA Saucony English National Championships | 4.9 | 1.7 | 23 Feb 19 | |
6.2K | 31:22 | Start Fitness Metropolitan League | 6.9 | -0.2 | 1 Dec 18 | |
8K | 38:47 | South of England AA Championships | 2.8 | 1.5 | 26 Jan 19 | |
6K | 27:50 | Start Fitness Metropolitan League | 3.1 | -0.1 | 10 Nov 18 | |
3K | 14:48 | South of England AA Relay Championships | 6.8 | 1.8 | 20 Oct 18 | |
8K | 37:38 | Middlesex County Championships | 5.2 | 0.4 | 6 Jan 18 | |
5.7K | 25:51 | London Championships | 3.3 | 3.3 | 18 Nov 17 | |
6K | 24:41 | Start Fitness Metropolitan League | -1.0 | 3.3 | 2 Dec 17 | |
parkrun | 22:10 | Old Deer Park parkrun # 336 | 5.6 | 0.4 | 27 May 17 | |
6K | 27:06 | Start Fitness Metropolitan League | 3.1 | 3.2 | 11 Nov 17 | |
6K | 28:37 | Start Fitness Metropolitan League | 4.2 | 2.7 | 13 Jan 18 | |
parkrun | 22:39 | Old Deer Park parkrun # 362 | 2.4 | 4.5 | 25 Nov 17 | |
7K | 30:19 | Wedding Day 7K | 1.3 | 2.8 | 28 Jul 17 | |
3000 | 12:09.6 | Sweatshop Southern Athletics League Division 1 | 2.0 | 4.5 | 17 Jun 17 | |
8K | 37:12 | ECCA Saucony English National Championships | 5.1 | 1.8 | 25 Feb 17 | |
5K | 21:25 | Harbour Club Last Friday of the Month 5K | 1.2 | 3.3 | 30 Jun 17 | |
10K | 46:21 | Royal Parks Summer 10K Series | 1.2 | 5.0 | 20 Aug 17 | |
1500 | 5:43.8 | Sweatshop Southern Athletics League Division 1 | 1.7 | 5.0 | 17 Jun 17 | |
10M | 81:26 | Simplyhealth Great South Run 10 | 1.2 | 7.6 | 22 Oct 17 | |
3000 | 12:19.56 | Sweatshop Southern Athletics League Division 1 | 1.8 | 5.2 | 15 Apr 17 | |
10M | 75:00 | Maidenhead Easter 10 | 0.7 | 4.6 | 14 Apr 17 | |
6K | 25:27 | Start Fitness Metropolitan League | 0.7 | 2.9 | 11 Feb 17 | |
parkrun | 21:50 | Old Deer Park parkrun # 320 | 2.4 | 2.9 | 4 Feb 17 | |
8K | 36:28 | Middlesex County Championships | 2.0 | 4.0 | 7 Jan 17 | |
6K | 28:28 | Start Fitness Metropolitan League | 4.2 | 4.2 | 14 Jan 17 | |
5000 | 20:03.26 | London Colleges Series | 0.8 | 0.9 | 28 May 16 | |
6K | 27:27 | Start Fitness Metropolitan League | 2.8 | 4.0 | 3 Dec 16 | |
10K | 43:05 | Ranelagh Harriers Richmond 10K | 1.0 | 2.1 | 19 Jun 16 | |
5K | 20:05 | Self Transcendence 5K | 0.5 | 1.3 | 6 Jun 16 | |
10K | 42:25 | Vitality London 10,000 | 0.6 | 1.8 | 30 May 16 | |
1500 | 5:31.4 | Sweatshop Southern Athletics League Division 1 | 1.4 | 3.8 | 18 Jun 16 | |
parkrun | 21:35 | Old Deer Park parkrun # 291 | 2.0 | 2.8 | 23 Jul 16 | |
800 | 3:00.08 | Sweatshop Southern Athletics League Division 1 | 1.0 | 8.5 | 15 Apr 17 | |
10K | 40:00 | Olympic Park 10K | 0.4 | -1.6 | 13 Dec 15 | |
4.8K | 16:57 | Southern Women's 6-Stage Relays | -3.6 | 1.2 | 20 Mar 16 | |
4.33K | 18:51 | ERRA Women's National 4-Stage Relays | 2.2 | 4.3 | 8 Oct 16 | |
HM | 97:52 | ABP Southampton Half Marathon | 1.2 | 3.1 | 24 Apr 16 | |
1500 | 4:51.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | -4.8 | 15 Aug 15 | |
3000 | 12:34.4 | Sweatshop Southern Athletics League Division 1 | 1.6 | 6.3 | 20 Aug 16 | |
3K | 14:23 | South of England AA Relay Championships | 6.0 | 7.8 | 22 Oct 16 | |
4.315K | 16:46 | ERRA Women's National 4-Stage Relays | 2.3 | -1.8 | 3 Oct 15 | |
8K | 38:38 | ECCA Saucony English National Championships | 6.0 | 2.5 | 27 Feb 16 | |
6K | 27:29 | Start Fitness Metropolitan League | 5.0 | 1.9 | 16 Jan 16 | |
10M | 74:01 | Maidenhead Easter 10 | 0.8 | 3.9 | 25 Mar 16 | |
1500 | 6:02.5 | Sweatshop Southern Athletics League Division 1 | 2.1 | 6.9 | 20 Aug 16 | |
6K | 25:42 | Start Fitness Metropolitan League | 2.0 | 2.0 | 13 Feb 16 | |
8K | 35:58 | Middlesex County Championships | 3.2 | 2.2 | 9 Jan 16 | |
3.851K | 15:09 | Southern Women's 4-Stage Relays | 2.1 | -0.8 | 19 Sep 15 | |
6K | 24:54 | Start Fitness Metropolitan League | 2.0 | -0.6 | 10 Oct 15 | |
6K | 28:10 | Start Fitness Metropolitan League | 6.0 | 0.7 | 5 Dec 15 | |
10K | 42:54 | R4W Windsor 10K | 1.4 | 0.3 | 26 Sep 15 | |
3K | 12:00 | ECCA Saucony English National Relay Championships | 2.4 | 3.5 | 31 Oct 15 | |
4.315K | 18:30 | Midland Counties Women's 4 Stage Relays | 2.9 | 0.0 | 25 Sep 10 | |
Mar | 3:42:30 | Baxters Loch Ness Marathon | 1.4 | 0.0 | 3 Oct 10 | |
5M | 36:49 | Perivale 5 | 1.3 | 0.0 | 5 Dec 10 | |
parkrun | 22:22 | Wormwood Scrubs parkrun # 1 | 3.0 | -2.8 | 11 Jun 11 | |
3000 | 12:00.0 | Southern Women's League Premier | 0.6 | -2.9 | 9 Jul 11 | |
10K | 44:40 | Elmbridge 10K | 0.9 | -0.2 | 24 Jul 11 | |
parkrun | 21:14 | Wormwood Scrubs parkrun # 8 | 1.5 | -1.3 | 6 Aug 11 | |
3000 | 11:31.0 | Southern Women's League Premier Match 1 | 0.6 | -2.3 | 20 Aug 11 | |
1500 | 5:33.4 | Southern Women's League Premier Match 1 | 0.0 | -0.5 | 20 Aug 11 | |
3000 | 11:24.9 | Southern Women's League Premier Match 1 | 0.6 | -1.0 | 3 Sep 11 | |
10K | 43:25 | Middlesex 10K | 0.9 | 0.7 | 4 Sep 11 | |
5K | 20:12 | Adidas Women's 5K | 1.2 | -1.0 | 11 Sep 11 | |
3.851K | 15:22 | Southern Road Relay Championships SW/U17M | 2.0 | -0.7 | 24 Sep 11 | |
4.315K | 17:47 | ERRA National 4 Stage Relays | 2.4 | -0.1 | 15 Oct 11 | |
5.053K | 20:55 | SEAA Women's 6-Stage Relay | 0.9 | 0.3 | 25 Mar 12 | |
parkrun | 21:11 | Wormwood Scrubs parkrun # 43 | 3.0 | -0.8 | 7 Apr 12 | |
3000 | 11:29.8 | Southern Athletics League Division 2 C | 0.0 | 0.3 | 28 Apr 12 | |
1500 | 5:35.8 | Southern Athletics League Division 2 C | 0.8 | 1.1 | 28 Apr 12 | |
10K | 42:31 | Bristol 10K | 0.1 | 0.6 | 20 May 12 | |
1500 | 5:54.0 | Southern Athletics League Division 2 C | 0.8 | 3.4 | 9 Jun 12 | |
3000 | 11:59.9 | Southern Athletics League Division 2 C | 0.6 | 1.5 | 9 Jun 12 | |
parkrun | 21:36 | Hampstead Heath parkrun # 60 | 1.0 | 2.1 | 7 Jul 12 | |
3000 | 11:26.03 | BAL Super8 Cup 2012 Women | 0.4 | -0.3 | 21 Jul 12 | |
10K | 44:41 | Elmbridge 10K | 1.3 | 1.5 | 22 Jul 12 | |
parkrun | 21:28 | Hampstead Heath parkrun # 64 | 3.0 | -0.2 | 4 Aug 12 | |
parkrun | 21:34 | Hampstead Heath parkrun # 66 | 1.5 | 1.5 | 18 Aug 12 | |
parkrun | 20:17 | Wormwood Scrubs parkrun # 63 | 1.5 | -1.1 | 25 Aug 12 | |
800 | 2:44.26 | Southern Athletics League Division 2 C | 0.8 | 1.0 | 1 Sep 12 | |
parkrun | 19:31 | Gunnersbury parkrun # 45 | 1.5 | -2.7 | 8 Sep 12 | |
10K | 40:50 | Stirling 10K (Inc Scottish Champs) | 0.5 | -0.3 | 16 Sep 12 | |
3.851K | 15:24 | Southern Road Relays (SW/U17M) | 1.7 | 0.8 | 22 Sep 12 | |
HM | 95:28 | Bristol Half Marathon | 0.5 | 2.1 | 30 Sep 12 | |
parkrun | 21:04 | Hampstead Heath parkrun # 77 | 1.5 | 1.7 | 3 Nov 12 | |
5M | 32:26 | Perivale 5 | 0.5 | -0.3 | 2 Dec 12 | |
800 | 2:49.9 | Sweatshop Southern Athletics League Division 2 N | 0.4 | 2.8 | 15 Jun 13 | |
parkrun | 20:07 | Wormwood Scrubs parkrun # 112 | 2.0 | -0.8 | 3 Aug 13 | |
1500 | 5:36.4 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 2.4 | 10 Aug 13 | |
3000 | 11:57.8 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 2.5 | 10 Aug 13 | |
10K | 42:28 | Middlesex 10K | 0.6 | 1.2 | 7 Sep 13 | |
3.851K | 15:17 | Southern Women's 4-Stage Relays | 2.5 | -0.3 | 21 Sep 13 | |
3K | 12:31 | ECCA National Relays | 3.1 | 2.0 | 2 Nov 13 | |
parkrun | 20:59 | Gladstone parkrun # 84 | 1.5 | 1.5 | 18 Jan 14 | |
parkrun | 21:11 | Gladstone parkrun # 85 | 2.0 | 1.4 | 25 Jan 14 | |
parkrun | 21:18 | Gladstone parkrun # 90 | 3.0 | 0.6 | 1 Mar 14 | |
5.053K | 20:18 | Southern Women's 6 Stage Relays | 0.7 | 0.5 | 16 Mar 14 | |
parkrun | 20:50 | Gladstone parkrun # 93 | 3.0 | -0.3 | 22 Mar 14 | |
4.3K | 17:39 | ERRA National Women's 6 Stage Relays | 2.5 | 0.8 | 5 Apr 14 | |
parkrun | 20:49 | Gladstone parkrun # 96 | 2.0 | 0.7 | 12 Apr 14 | |
parkrun | 20:53 | Brockwell parkrun # 183 | 1.5 | 1.3 | 5 Jul 14 | |
3000 | 11:35.7 | Sweatshop Southern Athletics League Division 2 North | 1.0 | 0.8 | 12 Jul 14 | |
800 | 2:43.1 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.8 | 12 Jul 14 | |
10K | 45:27 | Sea 2 Sky 10K | 3.2 | 1.5 | 18 Jul 14 | |
1500 | 5:30.3 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.6 | 2 Aug 14 | |
3000 | 11:28.8 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.8 | 2 Aug 14 | |
parkrun | 20:14 | Brockwell parkrun # 190 | 1.0 | 0.5 | 30 Aug 14 | |
3.851K | 14:58 | Southern Women's 4 Stage Relays | 2.1 | -1.0 | 20 Sep 14 | |
parkrun | 20:18 | Gladstone parkrun # 120 | 1.0 | 0.4 | 27 Sep 14 | |
4.315K | 17:07 | ERRA Women's National 4 Stage Relays | 2.3 | -0.6 | 4 Oct 14 | |
3K | 13:13 | SEAA Relay Championships | 2.0 | 5.2 | 18 Oct 14 | |
HM | 98:59 | Conwy Half Marathon | 1.2 | 2.8 | 23 Nov 14 | |
parkrun | 20:35 | Brockwell parkrun # 205 | 1.5 | -0.5 | 13 Dec 14 | |
8K | 38:34 | South of England AA Championships | 3.7 | 2.9 | 24 Jan 15 | |
8K | 39:53 | ECCA Saucony English National Championships | 5.9 | 2.2 | 21 Feb 15 | |
parkrun | 20:34 | Gladstone parkrun # 146 | 2.0 | -1.1 | 21 Mar 15 | |
5.053K | 19:50 | Southern Women's 6 Stage Relays | 1.1 | -2.1 | 29 Mar 15 | |
parkrun | 21:40 | Bracknell parkrun parkrun # 1 | 3.8 | -0.7 | 4 Apr 15 | |
10K | 41:13 | Bupa London 10,000 | 0.6 | -1.2 | 25 May 15 | |
10K | 43:00 | Bristol 10K | 0.8 | 1.0 | 31 May 15 | |
parkrun | 21:07 | Wormwood Scrubs parkrun # 209 | 3.0 | -0.3 | 6 Jun 15 | |
1500 | 5:35.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.0 | 20 Jun 15 | |
1500 | 5:34.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 4 Jul 15 | |
parkrun | 21:16 | Wormwood Scrubs parkrun # 214 | 2.0 | 1.0 | 11 Jul 15 | |
1500 | 5:41.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.6 | 15 Aug 15 | |
800 | 2:49.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.0 | 15 Aug 15 | |
3000 | 11:47.9 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.4 | 15 Aug 15 | |
parkrun | 21:45 | Wormwood Scrubs parkrun # 220 | 3.0 | 0.9 | 22 Aug 15 | |
parkrun | 22:04 | Wormwood Scrubs parkrun # 222 | 3.0 | 1.6 | 5 Sep 15 | |
parkrun | 21:53 | Bracknell parkrun # 34 | 3.0 | 1.2 | 21 Nov 15 | |