Name:
Siana Jones
Gender:
Female
Club:
Thames Valley
Age Group:
V40
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25.0
62641

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3K12:35South of England AA Relay Championships3.60.022 Oct 22+1
3K15:19South of England AA Relay Championships4.40.021 Oct 23+2
3K14:06South of England AA Relay Championships3.30.023 Oct 21+3
8K36:35Middlesex County Championships3.0-1.35 Jan 19+4
7.664K35:47Southern Women's 6-Stage Relays2.10.624 Mar 19+5
6K27:23Start Fitness Metropolitan League3.6-1.312 Jan 19
10K48:08Vitality London 10,0000.92.527 May 19
5.8K26:55Start Fitness Metropolitan League2.40.79 Feb 19
8K40:56ECCA Saucony English National Championships4.91.723 Feb 19
6.2K31:22Start Fitness Metropolitan League6.9-0.21 Dec 18
8K38:47South of England AA Championships2.81.526 Jan 19
6K27:50Start Fitness Metropolitan League3.1-0.110 Nov 18
3K14:48South of England AA Relay Championships6.81.820 Oct 18
8K37:38Middlesex County Championships5.20.46 Jan 18
5.7K25:51London Championships3.33.318 Nov 17
6K24:41Start Fitness Metropolitan League-1.03.32 Dec 17
parkrun22:10Old Deer Park parkrun # 3365.60.427 May 17
6K27:06Start Fitness Metropolitan League3.13.211 Nov 17
6K28:37Start Fitness Metropolitan League4.22.713 Jan 18
parkrun22:39Old Deer Park parkrun # 3622.44.525 Nov 17
7K30:19Wedding Day 7K1.32.828 Jul 17
300012:09.6Sweatshop Southern Athletics League Division 12.04.517 Jun 17
8K37:12ECCA Saucony English National Championships5.11.825 Feb 17
5K21:25Harbour Club Last Friday of the Month 5K1.23.330 Jun 17
10K46:21Royal Parks Summer 10K Series1.25.020 Aug 17
15005:43.8Sweatshop Southern Athletics League Division 11.75.017 Jun 17
10M81:26Simplyhealth Great South Run 101.27.622 Oct 17
300012:19.56Sweatshop Southern Athletics League Division 11.85.215 Apr 17
10M75:00Maidenhead Easter 100.74.614 Apr 17
6K25:27Start Fitness Metropolitan League0.72.911 Feb 17
parkrun21:50Old Deer Park parkrun # 3202.42.94 Feb 17
8K36:28Middlesex County Championships2.04.07 Jan 17
6K28:28Start Fitness Metropolitan League4.24.214 Jan 17
500020:03.26London Colleges Series0.80.928 May 16
6K27:27Start Fitness Metropolitan League2.84.03 Dec 16
10K43:05Ranelagh Harriers Richmond 10K1.02.119 Jun 16
5K20:05Self Transcendence 5K0.51.36 Jun 16
10K42:25Vitality London 10,0000.61.830 May 16
15005:31.4Sweatshop Southern Athletics League Division 11.43.818 Jun 16
parkrun21:35Old Deer Park parkrun # 2912.02.823 Jul 16
8003:00.08Sweatshop Southern Athletics League Division 11.08.515 Apr 17
10K40:00Olympic Park 10K0.4-1.613 Dec 15
4.8K16:57Southern Women's 6-Stage Relays-3.61.220 Mar 16
4.33K18:51ERRA Women's National 4-Stage Relays2.24.38 Oct 16
HM97:52ABP Southampton Half Marathon1.23.124 Apr 16
15004:51.8Sweatshop Southern Athletics League Division 10.8-4.815 Aug 15
300012:34.4Sweatshop Southern Athletics League Division 11.66.320 Aug 16
3K14:23South of England AA Relay Championships6.07.822 Oct 16
4.315K16:46ERRA Women's National 4-Stage Relays2.3-1.83 Oct 15
8K38:38ECCA Saucony English National Championships6.02.527 Feb 16
6K27:29Start Fitness Metropolitan League5.01.916 Jan 16
10M74:01Maidenhead Easter 100.83.925 Mar 16
15006:02.5Sweatshop Southern Athletics League Division 12.16.920 Aug 16
6K25:42Start Fitness Metropolitan League2.02.013 Feb 16
8K35:58Middlesex County Championships3.22.29 Jan 16
3.851K15:09Southern Women's 4-Stage Relays2.1-0.819 Sep 15
6K24:54Start Fitness Metropolitan League2.0-0.610 Oct 15
6K28:10Start Fitness Metropolitan League6.00.75 Dec 15
10K42:54R4W Windsor 10K1.40.326 Sep 15
3K12:00ECCA Saucony English National Relay Championships2.43.531 Oct 15
parkrun21:53Bracknell parkrun # 343.01.221 Nov 15
10K41:13Bupa London 10,0000.6-1.225 May 15
parkrun21:45Wormwood Scrubs parkrun # 2203.00.922 Aug 15
5.053K19:50Southern Women's 6 Stage Relays1.1-2.129 Mar 15
parkrun21:07Wormwood Scrubs parkrun # 2093.0-0.36 Jun 15
parkrun22:04Wormwood Scrubs parkrun # 2223.01.65 Sep 15
300011:47.9Sweatshop Southern Athletics League Division 10.61.415 Aug 15
10K43:00Bristol 10K0.81.031 May 15
parkrun21:16Wormwood Scrubs parkrun # 2142.01.011 Jul 15
parkrun20:34Gladstone parkrun # 1462.0-1.121 Mar 15
parkrun21:40Bracknell parkrun parkrun # 13.8-0.74 Apr 15
15005:34.4Sweatshop Southern Athletics League Division 10.80.94 Jul 15
15005:35.4Sweatshop Southern Athletics League Division 10.81.020 Jun 15
15005:41.5Sweatshop Southern Athletics League Division 10.81.615 Aug 15
8002:49.2Sweatshop Southern Athletics League Division 10.82.015 Aug 15
3.851K14:58Southern Women's 4 Stage Relays2.1-1.020 Sep 14
4.315K18:30Midland Counties Women's 4 Stage Relays2.90.025 Sep 10
Mar3:42:30Baxters Loch Ness Marathon1.40.03 Oct 10
5M36:49Perivale 51.30.05 Dec 10
parkrun22:22Wormwood Scrubs parkrun # 13.0-2.811 Jun 11
300012:00.0Southern Women's League Premier0.6-2.99 Jul 11
10K44:40Elmbridge 10K0.9-0.224 Jul 11
parkrun21:14Wormwood Scrubs parkrun # 81.5-1.36 Aug 11
300011:31.0Southern Women's League Premier Match 10.6-2.320 Aug 11
15005:33.4Southern Women's League Premier Match 10.0-0.520 Aug 11
300011:24.9Southern Women's League Premier Match 10.6-1.03 Sep 11
10K43:25Middlesex 10K0.90.74 Sep 11
5K20:12Adidas Women's 5K1.2-1.011 Sep 11
3.851K15:22Southern Road Relay Championships SW/U17M2.0-0.724 Sep 11
4.315K17:47ERRA National 4 Stage Relays2.4-0.115 Oct 11
5.053K20:55SEAA Women's 6-Stage Relay0.90.325 Mar 12
parkrun21:11Wormwood Scrubs parkrun # 433.0-0.87 Apr 12
300011:29.8Southern Athletics League Division 2 C0.00.328 Apr 12
15005:35.8Southern Athletics League Division 2 C0.81.128 Apr 12
10K42:31Bristol 10K0.10.620 May 12
15005:54.0Southern Athletics League Division 2 C0.83.49 Jun 12
300011:59.9Southern Athletics League Division 2 C0.61.59 Jun 12
parkrun21:36Hampstead Heath parkrun # 601.02.17 Jul 12
300011:26.03BAL Super8 Cup 2012 Women0.4-0.321 Jul 12
10K44:41Elmbridge 10K1.31.522 Jul 12
parkrun21:28Hampstead Heath parkrun # 643.0-0.24 Aug 12
parkrun21:34Hampstead Heath parkrun # 661.51.518 Aug 12
parkrun20:17Wormwood Scrubs parkrun # 631.5-1.125 Aug 12
8002:44.26Southern Athletics League Division 2 C0.81.01 Sep 12
parkrun19:31Gunnersbury parkrun # 451.5-2.78 Sep 12
10K40:50Stirling 10K (Inc Scottish Champs)0.5-0.316 Sep 12
3.851K15:24Southern Road Relays (SW/U17M)1.70.822 Sep 12
HM95:28Bristol Half Marathon0.52.130 Sep 12
parkrun21:04Hampstead Heath parkrun # 771.51.73 Nov 12
5M32:26Perivale 50.5-0.32 Dec 12
8002:49.9Sweatshop Southern Athletics League Division 2 N0.42.815 Jun 13
parkrun20:07Wormwood Scrubs parkrun # 1122.0-0.83 Aug 13
15005:36.4Sweatshop Southern Athletics League Division 2 N0.82.410 Aug 13
300011:57.8Sweatshop Southern Athletics League Division 2 N0.62.510 Aug 13
10K42:28Middlesex 10K0.61.27 Sep 13
3.851K15:17Southern Women's 4-Stage Relays2.5-0.321 Sep 13
3K12:31ECCA National Relays3.12.02 Nov 13
parkrun20:59Gladstone parkrun # 841.51.518 Jan 14
parkrun21:11Gladstone parkrun # 852.01.425 Jan 14
parkrun21:18Gladstone parkrun # 903.00.61 Mar 14
5.053K20:18Southern Women's 6 Stage Relays0.70.516 Mar 14
parkrun20:50Gladstone parkrun # 933.0-0.322 Mar 14
4.3K17:39ERRA National Women's 6 Stage Relays2.50.85 Apr 14
parkrun20:49Gladstone parkrun # 962.00.712 Apr 14
parkrun20:53Brockwell parkrun # 1831.51.35 Jul 14
300011:35.7Sweatshop Southern Athletics League Division 2 North1.00.812 Jul 14
8002:43.1Sweatshop Southern Athletics League Division 2 North0.60.812 Jul 14
10K45:27Sea 2 Sky 10K3.21.518 Jul 14
15005:30.3Sweatshop Southern Athletics League Division 2 North0.81.62 Aug 14
300011:28.8Sweatshop Southern Athletics League Division 2 North0.60.82 Aug 14
parkrun20:14Brockwell parkrun # 1901.00.530 Aug 14
parkrun20:18Gladstone parkrun # 1201.00.427 Sep 14
4.315K17:07ERRA Women's National 4 Stage Relays2.3-0.64 Oct 14
3K13:13SEAA Relay Championships2.05.218 Oct 14
HM98:59Conwy Half Marathon1.22.823 Nov 14
parkrun20:35Brockwell parkrun # 2051.5-0.513 Dec 14
8K38:34South of England AA Championships3.72.924 Jan 15
8K39:53ECCA Saucony English National Championships5.92.221 Feb 15

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