Name:
Paul Jones
Gender:
Male
Club:
Eryri
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:03Conwy parkrun # 1822.4-0.821 Jul 18+
parkrun18:56Conwy parkrun # 1842.0-0.64 Aug 18+
parkrun19:07Conwy parkrun # 1832.0-0.328 Jul 18+
parkrun18:34Conwy parkrun # 1651.6-1.024 Mar 18+
parkrun18:59Conwy parkrun # 1771.20.316 Jun 18+
parkrun18:45Conwy parkrun # 1671.6-0.67 Apr 18
parkrun19:11Conwy parkrun # 1761.40.59 Jun 18
parkrun18:39Conwy parkrun # 1542.5-0.56 Jan 18
parkrun18:56Conwy parkrun # 1681.5-0.114 Apr 18
parkrun18:51Conwy parkrun # 1492.6-0.22 Dec 17
parkrun19:34Conwy parkrun # 1484.0-0.125 Nov 17
parkrun18:39Conwy parkrun # 1601.0-0.217 Feb 18
parkrun18:59Conwy parkrun # 1561.6-0.120 Jan 18
parkrun19:05Conwy parkrun # 1571.8-0.127 Jan 18
parkrun18:34Conwy parkrun # 1521.20.623 Dec 17
parkrun19:07Conwy parkrun # 1442.60.428 Oct 17
parkrun19:01Conwy parkrun # 1501.81.09 Dec 17
parkrun18:59Conwy parkrun # 1511.41.316 Dec 17
parkrun18:48Conwy parkrun # 1312.8-0.529 Jul 17
parkrun18:45Conwy parkrun # 1321.80.45 Aug 17
parkrun19:22Conwy parkrun # 1402.01.530 Sep 17
parkrun18:35Conwy parkrun # 1162.4-0.615 Apr 17
parkrun19:05Conwy parkrun # 1242.40.510 Jun 17
parkrun18:36Conwy parkrun # 1201.80.113 May 17
parkrun18:32Conwy parkrun # 1171.20.522 Apr 17
parkrun19:00Conwy parkrun # 1093.0-0.325 Feb 17
parkrun18:37Conwy parkrun # 1112.0-0.111 Mar 17
10K39:23Twin Piers 10K2.30.321 Jan 17
parkrun18:43Conwy parkrun # 1141.20.91 Apr 17
parkrun18:30Conwy parkrun # 1081.40.318 Feb 17
parkrun18:51Conwy parkrun # 1062.00.44 Feb 17
parkrun18:36Conwy parkrun # 1051.40.528 Jan 17
parkrun18:25Conwy parkrun # 952.4-0.912 Nov 16
parkrun19:25Conwy parkrun # 1003.20.424 Dec 16
parkrun18:47Conwy parkrun # 1011.60.731 Dec 16
parkrun18:25Conwy parkrun # 921.8-0.322 Oct 16
parkrun18:41Conwy parkrun # 991.60.417 Dec 16
parkrun18:44Conwy parkrun # 971.60.63 Dec 16
parkrun19:01Conwy parkrun # 893.0-0.21 Oct 16
parkrun18:32Conwy parkrun # 911.8-0.115 Oct 16
parkrun18:44Conwy parkrun # 842.00.227 Aug 16
parkrun18:28Conwy parkrun # 781.40.216 Jul 16
parkrun18:50Conwy parkrun # 752.00.425 Jun 16
parkrun18:48Conwy parkrun # 821.40.913 Aug 16
parkrun18:56Conwy parkrun # 811.21.46 Aug 16
parkrun18:51Conwy parkrun # 711.41.028 May 16
parkrun18:33Conwy parkrun # 661.00.823 Apr 16
parkrun18:42Conwy parkrun # 740.61.518 Jun 16
parkrun18:40Conwy parkrun # 641.50.59 Apr 16
parkrun18:38Conwy parkrun # 631.00.92 Apr 16
parkrun18:53Conwy parkrun # 691.01.514 May 16
parkrun18:39Conwy parkrun # 581.50.527 Feb 16
parkrun19:08Conwy parkrun # 572.50.520 Feb 16
10K40:11Nick Beer 10K2.70.77 Feb 16
10K38:34Twin Piers 10K1.00.723 Jan 16
parkrun19:02Conwy parkrun # 561.51.313 Feb 16
parkrun18:18Conwy parkrun # 361.5-0.319 Sep 15
parkrun19:15Conwy parkrun # 521.51.79 Jan 16
parkrun18:34Conwy parkrun # 342.0-0.25 Sep 15
parkrun18:29Conwy parkrun # 381.00.63 Oct 15
parkrun18:38Conwy parkrun # 351.50.412 Sep 15
parkrun19:42Conwy parkrun # 511.52.72 Jan 16
parkrun18:33Conwy parkrun # 291.50.31 Aug 15
parkrun18:37Conwy parkrun # 212.5-0.630 May 15
parkrun18:45Conwy parkrun # 331.01.229 Aug 15
parkrun18:33Conwy parkrun # 311.00.815 Aug 15
parkrun18:53Conwy parkrun # 242.00.520 Jun 15
parkrun18:42Conwy parkrun # 162.00.125 Apr 15
parkrun19:01Conwy parkrun # 232.00.813 Jun 15
parkrun18:52Conwy parkrun # 182.00.49 May 15
parkrun18:52Conwy parkrun # 192.00.416 May 15
10K36:55Colwyn Bay Twin Piers 10K0.6-1.517 Jan 15
10K38:35Nick Beer 10K1.30.48 Feb 15
parkrun26:26Conwy parkrun # 1351.215.726 Aug 17
parkrun24:00Conwy parkrun # 981.411.210 Dec 16
parkrun18:50Conwy parkrun # 131.01.44 Apr 15
parkrun19:00Conwy parkrun # 32.00.724 Jan 15
parkrun19:32Conwy parkrun # 121.02.828 Mar 15
parkrun19:22Conwy parkrun # 41.02.531 Jan 15
Mar4:40:44Scott Snowdonia Trail Marathon6.013.324 Jul 16
parkrun24:30Conwy parkrun # 671.012.530 Apr 16
10K38:57Nick Beer 10K2.4-1.29 Feb 14
HM84:55Conwy Half Marathon1.3-1.824 Nov 13
10K37:52Colwyn Bay Twin Piers 10K0.5-0.411 Jan 14
5M30:36Abergele 51.6-0.83 Nov 13
HM90:00North Wales Half Marathon3.6-1.84 Aug 13
11K45:08Fairy Freckled Cow 11K3.8-0.77 Jul 13
10K53:15Ropley 10K2.213.224 May 15
10K39:49Caernarfon 10K1.00.05 Sep 10
HM88:15Anglesey Festival of Running Half Marathon1.0-0.826 Sep 10
Mar3:41:53Snowdonia Marathon4.62.830 Oct 10
5M31:12Abergele 51.4-2.07 Nov 10
HM92:23Conwy Half Marathon1.01.121 Nov 10
10K39:09Twin Piers 10K0.2-0.315 Jan 11
10K41:33Nick Beer 10K0.42.013 Feb 11
HM86:08Shell Chester Half Marathon0.3-0.415 May 11
Mar3:31:14Snowdonia Marathon4.71.529 Oct 11
5M31:22Abergele 51.0-0.66 Nov 11
10K39:12Nick Beer 10K1.0-0.912 Feb 12
HM86:17Betws y Coed Half Marathon3.2-3.11 Apr 12
10K39:20Rhostryfan 10K1.0-0.79 May 12
10K35:29Eddie Faure Memorial 10K-1.8-1.924 Jun 12
5M30:00Abergele 51.0-2.34 Nov 12
HM86:14Conwy Half Marathon1.4-1.418 Nov 12
10K38:59Nick Beer 10K1.6-0.310 Feb 13
parkrun28:17Conwy parkrun # 441.018.914 Nov 15
parkrun29:08Conwy parkrun # 503.517.726 Dec 15

Order By:

EventTimeRaceDate
ZMR85:48Snowdon International21 Jul 12
FELL2:20:53Silent Valley (9.5M/4888ft)13 Apr 13
FELL4:44:31Jura (17.4M/7775ft)25 May 13
FELL1:57:56Foel Fras (12M/2999ft)29 Jun 13
FELL55:42Moel Siabod (5.4M/2297ft)6 Jul 13
FELL4:24:35Peris Horseshoe (17.5M/8497ft)14 Sep 13
ZFL1:56:55British Relay Championships20 Oct 13
FELL79:59Penmaenmawr (10M/1949ft)16 Nov 13
FELL75:36Yr Aran (10M/3100ft)22 Mar 14
FELL39:40Moel Wnion (4M/1394ft)12 Apr 14
FELL36:13Aber Dash22 Apr 14
FELL1:41:40Cader Idris (10.5M/3002ft)17 May 14
FELL5:31:12Welsh 1000m Peaks (19.9M/8005ft)7 Jun 14
FELL1:54:12Half Peris Horseshoe (8.5M/4501ft)13 Sep 14
FELL81:32Penmaenmawr22 Nov 14
XC35:23Grand Prix Express North Wales Senior League5 Nov 16
XC35:43Grand Prix Express North Wales Senior League26 Nov 16
XC40:27North Wales Senior League21 Oct 17