Name:
Paul Jones
Gender:
Male
Club:
Eryri
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:52Conwy parkrun # 2573.7-1.011 Jan 20+
parkrun19:27Conwy parkrun # 2493.2-1.32 Nov 19+
10K39:48Nick Beer 10K1.6-0.47 Mar 20+
parkrun20:12Conwy parkrun # 2603.8-0.41 Feb 20+
10K39:06Twin Piers 10K0.40.118 Jan 20+
parkrun19:52Conwy parkrun # 2483.2-0.526 Oct 19
parkrun19:13Conwy parkrun # 2461.6-0.212 Oct 19
parkrun19:28Conwy parkrun # 2392.6-0.724 Aug 19
parkrun19:33Conwy parkrun # 2451.01.15 Oct 19
parkrun19:03Conwy parkrun # 1822.5-1.121 Jul 18
parkrun19:07Conwy parkrun # 1832.3-0.828 Jul 18
parkrun18:56Conwy parkrun # 1841.6-0.54 Aug 18
parkrun18:59Conwy parkrun # 1771.4-0.216 Jun 18
parkrun18:34Conwy parkrun # 1651.9-1.624 Mar 18
parkrun18:45Conwy parkrun # 1672.0-1.37 Apr 18
parkrun19:11Conwy parkrun # 1761.50.19 Jun 18
parkrun18:56Conwy parkrun # 1681.8-0.714 Apr 18
parkrun18:39Conwy parkrun # 1542.6-2.16 Jan 18
parkrun19:05Conwy parkrun # 1572.2-0.827 Jan 18
parkrun19:01Conwy parkrun # 1503.0-1.79 Dec 17
parkrun18:34Conwy parkrun # 1521.5-1.223 Dec 17
parkrun18:39Conwy parkrun # 1600.6-0.117 Feb 18
parkrun18:59Conwy parkrun # 1561.6-0.420 Jan 18
parkrun19:34Conwy parkrun # 1483.6-1.225 Nov 17
parkrun18:59Conwy parkrun # 1511.8-0.616 Dec 17
parkrun18:51Conwy parkrun # 1492.0-1.12 Dec 17
parkrun19:07Conwy parkrun # 1442.4-0.928 Oct 17
parkrun18:45Conwy parkrun # 1322.0-1.05 Aug 17
parkrun18:48Conwy parkrun # 1311.8-0.729 Jul 17
parkrun19:05Conwy parkrun # 1242.8-1.110 Jun 17
parkrun19:22Conwy parkrun # 1401.20.830 Sep 17
parkrun18:35Conwy parkrun # 1162.4-1.815 Apr 17
parkrun18:36Conwy parkrun # 1201.2-0.613 May 17
parkrun18:32Conwy parkrun # 1171.0-0.522 Apr 17
parkrun19:00Conwy parkrun # 1092.8-1.325 Feb 17
parkrun18:30Conwy parkrun # 1081.4-1.018 Feb 17
parkrun18:37Conwy parkrun # 1111.6-0.911 Mar 17
10K39:23Twin Piers 10K2.1-0.821 Jan 17
parkrun18:43Conwy parkrun # 1141.0-0.11 Apr 17
parkrun18:36Conwy parkrun # 1051.6-1.028 Jan 17
parkrun18:51Conwy parkrun # 1062.0-0.84 Feb 17
parkrun18:25Conwy parkrun # 952.4-0.912 Nov 16
parkrun19:25Conwy parkrun # 1003.20.424 Dec 16
parkrun18:41Conwy parkrun # 991.60.417 Dec 16
parkrun18:47Conwy parkrun # 1011.60.731 Dec 16
parkrun18:25Conwy parkrun # 921.8-0.322 Oct 16
parkrun18:44Conwy parkrun # 971.60.63 Dec 16
parkrun19:01Conwy parkrun # 893.0-0.21 Oct 16
parkrun18:32Conwy parkrun # 911.8-0.115 Oct 16
parkrun18:44Conwy parkrun # 842.00.227 Aug 16
parkrun18:28Conwy parkrun # 781.40.216 Jul 16
parkrun18:50Conwy parkrun # 752.00.425 Jun 16
parkrun18:48Conwy parkrun # 821.40.913 Aug 16
parkrun18:56Conwy parkrun # 811.21.46 Aug 16
parkrun18:42Conwy parkrun # 740.61.518 Jun 16
parkrun18:51Conwy parkrun # 711.41.028 May 16
parkrun18:33Conwy parkrun # 661.00.823 Apr 16
parkrun18:40Conwy parkrun # 641.50.59 Apr 16
parkrun18:38Conwy parkrun # 631.00.92 Apr 16
parkrun18:53Conwy parkrun # 691.01.514 May 16
parkrun18:39Conwy parkrun # 581.50.527 Feb 16
parkrun19:08Conwy parkrun # 572.50.520 Feb 16
10K40:11Nick Beer 10K2.70.77 Feb 16
10K38:34Twin Piers 10K1.00.723 Jan 16
parkrun19:02Conwy parkrun # 561.51.313 Feb 16
parkrun18:18Conwy parkrun # 361.5-0.319 Sep 15
parkrun19:15Conwy parkrun # 521.51.79 Jan 16
parkrun18:34Conwy parkrun # 342.0-0.25 Sep 15
parkrun18:29Conwy parkrun # 381.00.63 Oct 15
parkrun18:38Conwy parkrun # 351.50.412 Sep 15
parkrun19:42Conwy parkrun # 511.52.72 Jan 16
parkrun18:33Conwy parkrun # 291.50.31 Aug 15
parkrun18:37Conwy parkrun # 212.5-0.630 May 15
parkrun18:45Conwy parkrun # 331.01.229 Aug 15
parkrun18:33Conwy parkrun # 311.00.815 Aug 15
parkrun18:53Conwy parkrun # 242.00.520 Jun 15
parkrun18:52Conwy parkrun # 192.00.416 May 15
parkrun18:42Conwy parkrun # 162.00.125 Apr 15
parkrun19:01Conwy parkrun # 232.00.813 Jun 15
10K36:55Colwyn Bay Twin Piers 10K0.6-1.617 Jan 15
parkrun18:52Conwy parkrun # 182.00.49 May 15
parkrun26:26Conwy parkrun # 1352.413.326 Aug 17
10K38:35Nick Beer 10K1.30.48 Feb 15
parkrun24:00Conwy parkrun # 981.411.210 Dec 16
parkrun18:50Conwy parkrun # 131.01.44 Apr 15
parkrun19:00Conwy parkrun # 32.00.724 Jan 15
parkrun19:32Conwy parkrun # 121.02.828 Mar 15
parkrun19:22Conwy parkrun # 41.02.531 Jan 15
Mar4:40:44Scott Snowdonia Trail Marathon6.015.024 Jul 16
parkrun24:30Conwy parkrun # 671.012.530 Apr 16
10K38:57Nick Beer 10K2.4-1.29 Feb 14
HM84:55Conwy Half Marathon1.3-0.524 Nov 13
10K37:52Colwyn Bay Twin Piers 10K0.5-0.411 Jan 14
5M30:36Abergele 51.6-0.83 Nov 13
HM90:00North Wales Half Marathon3.6-0.54 Aug 13
11K45:08Fairy Freckled Cow 11K3.8-0.77 Jul 13
10K53:15Ropley 10K2.213.224 May 15
10K38:59Nick Beer 10K1.6-0.310 Feb 13
parkrun29:08Conwy parkrun # 503.517.726 Dec 15
HM86:14Conwy Half Marathon1.40.018 Nov 12
5M30:00Abergele 51.0-2.34 Nov 12
parkrun28:17Conwy parkrun # 441.018.914 Nov 15
HM86:17Betws y Coed Half Marathon3.2-3.11 Apr 12
10K35:29Eddie Faure Memorial 10K-1.8-1.924 Jun 12
10K39:20Rhostryfan 10K1.0-0.79 May 12
10K39:12Nick Beer 10K1.0-0.912 Feb 12
5M31:22Abergele 51.0-0.66 Nov 11
Mar3:31:14Snowdonia Marathon4.71.529 Oct 11
10K39:49Caernarfon 10K1.00.05 Sep 10
HM88:15Anglesey Festival of Running Half Marathon1.0-0.826 Sep 10
Mar3:41:53Snowdonia Marathon4.63.030 Oct 10
5M31:12Abergele 51.4-2.07 Nov 10
HM92:23Conwy Half Marathon1.01.621 Nov 10
10K39:09Twin Piers 10K0.2-0.315 Jan 11
10K41:33Nick Beer 10K0.42.013 Feb 11
HM86:08Shell Chester Half Marathon0.3-0.415 May 11

Order By:

EventTimeRaceDate
FELL29:09Foel Lus13 Apr 10
ZMR85:48Snowdon International21 Jul 12
FELL2:20:53Silent Valley (9.5M/4888ft)13 Apr 13
FELL4:44:31Jura (17.4M/7775ft)25 May 13
FELL1:57:56Foel Fras (12M/2999ft)29 Jun 13
FELL55:42Moel Siabod (5.4M/2297ft)6 Jul 13
FELL4:24:35Peris Horseshoe (17.5M/8497ft)14 Sep 13
ZFL1:56:55British Relay Championships20 Oct 13
FELL79:59Penmaenmawr (10M/1949ft)16 Nov 13
FELL75:36Yr Aran (10M/3100ft)22 Mar 14
FELL39:40Moel Wnion (4M/1394ft)12 Apr 14
FELL36:13Aber Dash22 Apr 14
FELL1:41:40Cader Idris (10.5M/3002ft)17 May 14
FELL5:31:12Welsh 1000m Peaks (19.9M/8005ft)7 Jun 14
FELL1:54:12Half Peris Horseshoe (8.5M/4501ft)13 Sep 14
FELL81:32Penmaenmawr22 Nov 14
XC35:23Grand Prix Express North Wales Senior League5 Nov 16
XC35:43Grand Prix Express North Wales Senior League26 Nov 16
XC40:27North Wales Senior League21 Oct 17
XC42:56North Wales Senior League19 Oct 19