Tewodros Shiferaw
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM65:28Torbay Half Marathon0.90.123 Jun 13+
5.67M26:34Blaydon Races 5.670.9-0.39 Jun 13+
5K14:25Norwich Lord Mayor's 5K1.10.26 Jul 13+
HM63:26Bath Half Marathon0.2-0.33 Mar 13+
HM65:04Reading Half Marathon0.30.517 Mar 13+
HM63:59Bristol Half Marathon0.5-0.430 Sep 12
10M48:44Cabbage Patch 100.30.421 Oct 12
HM65:10Cardiff Half Marathon (Inc Welsh Champs)0.30.514 Oct 12
HM66:14Torbay Half Marathon0.90.424 Jun 12
HM66:45Plymouth Half Marathon1.00.63 Jun 12
5K14:40Norwich Lord Mayor's 5K1.30.67 Jul 12
5M23:20Victoria Park Open 50.50.17 Apr 12
5.67M27:36Blaydon Races 5.670.61.19 Jun 12
HM65:31Experian Robin Hood Half Marathon1.40.012 Sep 10
5M23:29Victory 51.2-1.419 Sep 10
HM64:56Run To The Beat Half Marathon0.4-0.726 Sep 10
HM66:53Stroud Half Marathon0.10.924 Oct 10
HM65:50Plymouth Half Marathon0.6-0.129 May 11
10K29:13Bluewater 10K-0.2-0.15 Jun 11
5.9M28:30Blaydon Race Jun 11
30008:15.37British Athletics League Premiership1.00.02 Jul 11
10K28:53K-swiss City of Manchester 10K0.3-0.73 Jul 11
5K14:27Lord Mayor's 5K City Centre Classic1.00.49 Jul 11
8.663K26:20Midland Men's 12-Stage Relays (Long Legs)1.10.931 Mar 12
8.663K26:03ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.414 Apr 12
30008:29.43British Athletics League Premiership1.00.130 Jun 12

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