Karon Jones
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.08K26:30British Masters Open Relay Championships1.9-3.428 Apr 18+
HM2:00:04Anglesey Island Half Marathon0.81.14 Mar 18+
HM1:55:06SimplyHealth Great North Run1.1-2.310 Sep 17+
20M3:17:28Knighton 201.42.411 Mar 18+
10M89:29Sneyd Striders Christmas Pudding 100.01.614 Jan 18+
HM2:04:45Stafford Half Marathon0.92.715 Apr 18
Mar4:27:23Simplyhealth Birmingham International Marathon2.41.915 Oct 17
HM2:14:39Uttoxeter Half Marathon3.73.26 May 18
parkrun28:02Sandwell Valley parkrun # 13.2-1.411 Nov 17
Mar4:20:54Brighton Marathon2.3-0.39 Apr 17
parkrun27:23Swansea Bay parkrun # 1021.0-0.34 Nov 17
12K64:53Not the Roman IX 12K1.5-1.515 Jan 17
parkrun29:11Cannon Hill parkrun # 3602.70.821 Oct 17
5M42:52Centurion Grand Prix 51.2-0.95 Feb 17
3M26:29British Masters Open Road Relay Championships2.6-0.820 May 17
20M3:22:52New Balance Knighton 201.91.912 Mar 17
Mar4:33:05Virgin London Marathon1.12.923 Apr 17
10M89:14Sneyd Striders Christmas Pudding 100.8-0.511 Dec 16
HM2:00:57Great Birmingham Half Marathon1.2-0.216 Oct 16
HM2:01:57Great North Run1.7-0.311 Sep 16
10K56:05Conductive Education Lets Move It!10K1.01.06 Nov 16
parkrun32:30Princes parkrun # 3452.85.225 Nov 17
Mar4:22:11ASICS Greater Manchester Marathon1.40.810 Apr 16
HM1:59:04Stafford Half Marathon0.20.120 Mar 16
20M3:20:31New Balance Knighton 201.22.113 Mar 16
10M88:48Sneyd Striders Christmas Pudding 100.4-0.313 Dec 15
HM2:00:13Morrisons Great Birmingham Half Marathon0.8-0.118 Oct 15
Mar4:22:52BMW Berlin Marathon0.32.027 Sep 15
HM2:06:01Morrisons Great North Run1.41.413 Sep 15
10M92:12Sneyd Christmas Pudding Run 101.40.012 Dec 10
12K71:23Not The Roman IX 12K1.21.216 Jan 11
HM2:01:55Stafford Half Marathon0.1-0.520 Mar 11
9M82:02 Arden 90.20.019 Jun 11
HM2:14:22Birmingham And Black Country Half Marathon1.72.62 Jul 11
HM2:04:43Bupa Great North Run Half Marathon0.20.818 Sep 11
Mar4:36:54Baxters Loch Ness Marathon1.81.52 Oct 11
HM2:04:04Bupa Birmingham Half Marathon0.80.023 Oct 11
10M90:33Sneyd Striders Christmas Pudding 100.7-1.111 Dec 11
12K67:33Not the Roman 9 12K0.40.415 Jan 12
HM2:00:04Stafford Half Marathon0.2-0.525 Mar 12
10K55:22Aldridge 10K0.60.117 Jun 12
HM2:03:39Bupa Great North Run0.21.116 Sep 12
10M93:26Sneyd Striders Christmas Pudding 100.61.19 Dec 12
HM2:05:00Stafford Half Marathon0.31.517 Mar 13
Mar5:25:00Virgin London Marathon1.39.321 Apr 13
HM2:02:24Bupa Great North Run0.40.515 Sep 13
4.315K23:57Midland Women's 4-Stage Relays2.60.621 Sep 13
10M88:57Sneyd Striders Christmas Pudding 100.8-1.38 Dec 13
20M3:19:35Stafford 201.41.09 Mar 14
HM1:58:39Stafford Half Marathon1.0-1.016 Mar 14
Mar4:28:27Paris Marathon1.02.16 Apr 14
HM2:01:50Worcester Half Marathon2.0-0.84 May 14
HM2:01:57Tewkesbury Half Marathon1.00.225 May 14
5K28:14West Bromwich Harriers 5K2.60.023 Jul 14
HM2:00:20Bupa Great North Run0.9-0.37 Sep 14
Mar4:23:00MBNA Chester Marathon0.81.45 Oct 14
10M88:51Sneyd Striders Christmas Pudding 100.8-0.814 Dec 14
12K68:00Not the Roman 9 12K1.10.818 Jan 15
20M3:18:25New Balance Stafford 201.21.58 Mar 15
HM1:58:13Stafford Half Marathon-0.10.022 Mar 15
Mar4:23:08Virgin London Marathon0.81.626 Apr 15
8003:58.3Midland Veterans' League North Division0.60.027 May 15
8004:11.1Midland Veterans' League Cup A Final0.81.430 Aug 15

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XC17:27BMAF Relay Championships25 Oct 14