Ricky Challinor
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K30:52Wilmslow Festive 10K0.1-0.328 Nov 21+1
5M24:59Border League 50.6-0.214 Nov 21+2
10K31:37Trafford 10K0.7-0.119 Sep 21+3
5M25:05Alsager 51.2-1.22 Feb 20+4
9.5K30:47Borders League 9.5K1.40.217 Oct 21+5
5K14:56Mid-Cheshire 5K-0.1-0.427 Aug 21
10K32:05Wilmslow Summer 10K0.60.011 Jul 21
5K15:10Podium 5K0.3-0.36 Aug 21
10K32:35Helena Tipping Wrexham 10K1.10.025 Jul 21
10K34:10Nick Beer 10K2.80.018 Jul 21
5K15:09Podium 5K-0.10.121 Aug 21
5K14:57Mid Cheshire 5K-0.4-0.130 Apr 21
5K15:27Cardiff Race for Victory 5K0.30.929 Aug 21
10K32:56Run Cheshire 10K0.81.216 Oct 21
9.4K30:44Borders League0.70.715 Mar 20
5M26:01Borders League1.30.012 Jan 20
5K15:31Rhyl 5K0.20.65 Jun 21
10K32:17Borders League - Caernarfon 10K1.2-0.413 Oct 19
5.5M28:40Borders League0.50.71 Dec 19
HM71:13Chester Half Marathon1.2-0.419 May 19
6.8K21:18Northern Counties Men's 6-Stage Relays0.00.515 Sep 19
4.5M25:43Deestriders Off Road Grand Prix Aug 19
5.38M27:44ERRA National Men's 12-Stage Relays1.3-0.56 Apr 19
5M25:52Borders League 51.4-0.331 Mar 19
5K15:27Christleton 5K0.40.317 May 19
4M20:32Borders League 41.5-0.224 Apr 19
10K31:33Cheshire Arley Hall 10K-0.2-0.223 Mar 19
4K11:52Northern Counties Men's 12-Stage Relays0.6-0.124 Mar 19
9.8K32:03Borders League 9.8K1.80.127 Jan 19
10K32:27Trafford 10K0.8-0.210 Mar 19
5.5M28:59Borders League Mar 19
HM79:17Lake Vyrnwy Half Marathon0.34.58 Sep 19
6.25M33:14North Wales Regional Championships1.60.65 Jan 19
10K31:58Wilmslow Festive 10K0.40.725 Nov 18
10K32:06Telford 10K0.30.99 Dec 18
5M26:02Borders League 51.40.511 Nov 18
6.8K20:35Northern Counties Men's 6-Stage Relays0.0-0.123 Sep 18
5M25:36Wirral Borders League Race 10.70.614 Oct 18
6.2K20:06North West Road Relays2.6-0.18 Sep 18
5.88K18:42ERRA Men's National 6-Stage Relays1.40.56 Oct 18
10K33:13Birchwood 10K1.50.919 Aug 18
5K15:21Mid Cheshire 5K0.30.723 Aug 18
30008:56.49Trafford AC Grand Prix Open1.00.926 Jun 18
5K15:28Christleton 5K0.40.918 May 18
5M26:15Borders League Mold 51.70.58 Apr 18
4.6M23:42Borders League Apr 18
8.5K24:39Northern Counties Men's 12-Stage Relays-2.60.625 Mar 18
5.38M28:23ERRA National Men's 12-Stage Relays1.60.614 Apr 18
10K35:21North Wales Regional Championships4.8-0.16 Jan 18
10K33:30Borders League - Caernarfon 10K1.31.418 Feb 18
5M25:47Borders League 51.10.514 Jan 18
5K15:23Armagh International Road Races0.30.815 Feb 18
5.5M28:23Borders League Dec 17
5M25:46Border League 51.50.11 Oct 17
6.5K20:20Northern Counties Men's 6-Stage Relays1.00.216 Sep 17
5.88K18:38ERRA Men's National 6-Stage Relays1.40.47 Oct 17
parkrun16:49Wepre parkrun # 505.6-1.222 Apr 17
HM71:14Chester Half Marathon1.10.321 May 17
5K15:30Mid Cheshire 5K0.31.124 Aug 17
10M53:35North Wales 10 Championship (Inc Wrexham Open)1.10.529 Apr 17
5.2K15:49Northern Men's 12-Stage Relays1.0-0.425 Mar 17
8.65K27:59ERRA National Men's 12-Stage Relays1.60.28 Apr 17
10K33:10Woodbridge 10K1.50.914 May 17
4M20:01Borders League0.50.526 Apr 17
6.2M32:52Grand Prix Express North Wales Championships2.6-1.828 Jan 17
10K31:36Trafford 10K0.50.25 Mar 17
10K32:33Nick Beer 10K (Inc Welsh Championships)1.9-1.612 Feb 17
5K14:54Armagh International Road Races0.1-1.518 Feb 17
5M25:56Abergele 51.8-1.230 Oct 16
HM74:16Conwy Half Marathon1.7-0.120 Nov 16
9.44K30:37Welsh Inter-Regional Championships0.9-0.610 Dec 16
parkrun17:56Wepre parkrun # 336.0-0.524 Dec 16
10K32:29Wilmslow Festive 10K0.6-0.34 Dec 16
2M10:36Northern Counties Relay Championships5.2-1.022 Oct 16
10K32:15Age UK Leeds Abbey Dash 10K0.3-0.16 Nov 16
30009:04.75Trafford AC Grand Prix0.60.79 Aug 16
5M26:52Borders League Mold 51.70.417 Apr 16
6.9K22:39Borders League Prestatyn1.20.627 Apr 16
9.81K32:48Borders League 61.10.620 Mar 16
3.165M16:36ERRA National Men's 12-Stage Relays1.50.616 Apr 16
HM75:36Essar Chester Half Marathon0.91.515 May 16
10K32:20Trafford 10K0.00.413 Mar 16
5K15:38Podium 5K0.00.75 Mar 16
5M26:51Borders League1.21.024 Jan 16
5.5M29:32Border League Nov 15
5K16:38ECCA Saucony English National Relay Championships2.80.331 Oct 15
5M27:10Abergele 51.80.81 Nov 15
10K34:20Borders League 10K1.01.86 Dec 15
5M26:55Border League 51.11.211 Oct 15
10K33:38Admiral Swansea Bay 10K0.41.620 Sep 15
5K16:37North West Road Relays2.30.712 Sep 15
10K35:55Birchwood 10K2.42.123 Aug 15
8.2K27:18Borders League 8.2K0.81.222 Mar 15
5K17:07Taste Academy 5K (inc North Wales Champs)2.02.120 May 15
10K32:42Farndon 10K1.8-0.119 Oct 14
5M25:59Abergele 51.60.12 Nov 14
10K32:05Leeds Abbey Dash 10K0.30.716 Nov 14
30008:54.25Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.411 Jan 15
4.6M26:07Northern Men's 12-Stage Relays2.42.028 Mar 15
6K19:48Northern Men's 6 Stage Relays2.70.320 Sep 14
5.848K18:54ERRA Men's National 6 Stage Relays1.50.84 Oct 14
30008:43.18Trafford Grand Prix0.70.11 Jul 14
5K15:49Runfest Wales 5K (Inc Welsh Champs)1.60.329 Jun 14
30008:47.69BMC Grand Prix0.70.412 Jul 14
10K33:17Bupa Great Manchester 10K1.40.918 May 14
10K31:35Trafford 10K0.10.39 Mar 14
12K44:43Northern Championships6.00.225 Jan 14
5K15:17Armagh International Road Race0.40.320 Feb 14
5.2M28:00 Borders League1.31.66 Apr 14
5M26:01Borders League1.00.72 Feb 14
5.5M29:04Borders League0.81.32 Mar 14
4.3K14:11ERRA National Men's 12 Stage Relays2.32.35 Apr 14
9.8K32:24Borders League1.20.917 Nov 13
9.8K32:52British Athletics Cross Challenge (inc European Trials)1.51.123 Nov 13
10K32:25Admiral Swansea Bay 10K0.70.722 Sep 13
5.848K19:00ERRA Men's National 6-Stage Relays1.70.812 Oct 13
5K15:40Urenco Capenhurst 5K0.70.921 Aug 13
5M25:13Deestriders Off-Road Grand Prix 5-0.61.21 Aug 13
10K32:46Great Manchester Run 10K0.81.026 May 13
5K15:44Sun Centre 5K1.20.529 May 13
5K15:03Christleton 5K-0.40.617 May 13
500015:27.6British Athletics League Division 10.90.211 May 13
5K15:25Marsh Tracks 5K1.00.06 Mar 13
5M25:41Alsager 50.90.43 Feb 13
5.5M29:54Borders League1.71.410 Apr 13
4.819K15:32ERRA Men's 12-Stage Relays (Short Legs)2.31.213 Apr 13
9.3K29:59 Borders League1.10.216 Dec 12
10K31:11Leeds Abbey Dash 10K0.0-0.118 Nov 12
11K43:50Karrimor Great Trail Challenge 11K6.03.09 Jun 13
5K15:18Armagh International Road Race0.10.614 Feb 13
10K33:03Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
10K32:29Birchwood 10K1.30.119 Aug 12
5.4K16:48North West Relay Championships1.00.115 Sep 12
10K33:23Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.02 Sep 12
500015:40.71Aviva England Athletics U20/U23 Championships1.40.916 Jun 12
5.4K17:23North West Relay Championships1.01.315 Sep 12
HM71:18Chester Half Marathon0.91.113 May 12
10K32:28Stone St Michael's 10K0.41.724 Jun 12
10K32:13Run 4 Rescue 10K1.00.829 Apr 12
500015:15.93Welsh Championships0.21.22 Jun 12
5K15:09Christleton 5K-0.11.218 May 12
5K14:48Race the Train 5K-2.21.718 Jul 12
5M25:46Borders League1.60.526 Feb 12
4M21:12Borders League2.51.125 Apr 12
5K15:49Wavertree Mystery 5K Series 1.87 Aug 12
8.663K28:04ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.114 Apr 12
15004:16.3Danny Evans Memorial Open Meeting0.81.621 Jul 12
3.9K11:42Northern Men's 12-Stage Relays (Short Legs)0.91.131 Mar 12
9K29:36Borders League1.01.81 Apr 12
5K15:01Armagh International 5K0.00.89 Feb 12
15004:15.18BMC Gold Standard Races0.12.910 Jul 12
10K32:27Trafford 10K0.02.111 Mar 12
10K31:41Leeds Abbey Dash 10K0.01.320 Nov 11
5M26:10Abergele 51.01.66 Nov 11
5.5M28:47Borders League0.42.013 Nov 11
5M26:56Borders League1.42.316 Oct 11
10K32:17Cardiff 10K0.51.411 Sep 11
9.8K33:46Borders League1.42.911 Dec 11
5.3K17:10North West Counties Relays (5.3K)1.81.517 Sep 11
30009:00.07Welsh Inter Regional Championships1.01.728 Aug 11
6K18:58Northern Road Relay Championships Senior Men0.02.224 Sep 11
500015:49.93Trafford Grand Prix0.62.16 Sep 11
5.848K19:28ERRA National 6 Stage Relays1.42.715 Oct 11
5K15:04Race the Train 5K-1.62.513 Jul 11
30008:58.55Trafford Grand Prix0.71.93 May 11
5M26:55Chester Spring 51.52.26 Apr 11
5K15:37Christleton 5K0.02.26 May 11
4.5M23:59Northern Men's 12 Stage Relays (Long Legs)1.71.820 Mar 11
8002:04.1Danny Evans Memorial Open0.21.54 Jun 11
8.663K29:41ERRA Men's National 12-stage Relays (Long Legs)1.72.79 Apr 11
4.5M23:20Borders League0.02.527 Mar 11
10K31:48Flintshire 10K0.80.63 Oct 10
5.6K17:17Northern Counties Men's 6-stage Relay1.20.32 Oct 10
30008:47.23Reebok Manchester Open Meeting0.51.310 Jan 10
10K31:37McCain UK Cross Challenge-0.21.417 Jan 10
9K31:21McCain UK Cross Challenge4.40.523 Jan 10
5M26:20Borders League1.21.714 Feb 10
12K38:14McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.113 Mar 10
7.4K23:02Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.121 Mar 10
8.663K27:56ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.417 Apr 10
30008:37.36Trafford Grand Prix Open0.90.218 May 10
500014:53.41BMC Nike Grand Prix0.20.329 May 10
30008:47.48British Athletics League Division 11.00.85 Jun 10
30008:45.6Danny Evans Memorial Open Meeting0.61.16 Jun 10
5K15:43Wavertree Mystery 5K0.61.88 Jun 10
15004:09.64Welsh Championships1.50.712 Jun 10
500015:09.15Aviva England U23 and U20 World Trials Championships0.70.419 Jun 10
15004:01.35BMC Gold Standard Races0.40.629 Jun 10
5K14:41Pennine Lancashire 5K0.4-0.911 Jul 10
5K14:41Race the Train 5K-0.40.421 Jul 10
500015:21.21British Athletics League Division 11.00.631 Jul 10
9.4K31:57Borders League0.63.313 Feb 11

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