Cameron Boyek
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:16.78BUCS Athletics: Indoor Championships0.50.025 Feb 23+1
30008:20.30BUCS Athletics: Indoor Championships0.50.226 Feb 23+2
500014:24.02BUCS Outdoor Athletics Championship0.4-0.32 May 22+3
5K15:41ECCA Saucony English National Relay Championships4.2-0.66 Nov 21+4
parkrun14:22Albert parkrun # 6430.8-0.323 Oct 21+5
5.848K17:35ERRA Men's National 6-Stage Relays1.50.29 Oct 21
5K14:09Armagh International Road Races-0.1-0.613 Feb 20
parkrun14:27Albert parkrun # 6111.40.016 Nov 19
1.5K3:58SPAR European Cross Country Championships5.0-2.810 Dec 17
4K12:01Scottish Short Course Championships3.8-0.511 Nov 17
20005:12.28Northern Athletics Open Meeting0.50.018 Nov 17
parkrun14:29Albert parkrun # 4941.6-0.816 Sep 17
15003:45.09BMC Grand Prix0.30.613 May 17
8001:53.62Loughborough International0.41.421 May 17
15003:55.08BMC Grand Prix0.42.027 May 17
5K14:34Podium 5K0.30.718 Mar 17
5K14:48Armagh International Road Races0.11.518 Feb 17
Mile4:03.1Tim Wealthall Miles & Richard Belton 5000m1.1-0.228 Jul 16
15003:43.67BMC Gold Standard Races0.50.29 Aug 16
15003:45.27British Championships1.1-0.225 Jun 16
15003:44.4BMC Gold Standard Races0.50.315 Jun 16
8001:51.64BMC Gold Standard Races0.40.813 Jul 16
15003:52.34British Championships1.10.826 Jun 16
8001:52.06BMC Grand Prix0.50.99 Jul 16
8001:49.41Belfast International inc Irish Milers Club0.50.17 May 16
5K14:48Terry O'Gara Memorial 5K0.70.924 Apr 16
5K14:09Armagh International Road Races0.1-0.118 Feb 16
1K2:43Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.0-0.59 Jan 16
15003:39.15BMC Grand Prix0.3-0.322 Aug 15
15003:39.48Memorial Rasschaert -0.21 Aug 15
Mile4:02.30BMC Grand Prix0.50.018 Jul 15
8001:49.2BMC Regional Races0.00.327 Jul 15
15003:44.00European Athletics U23 Championships0.6-0.19 Jul 15
1M4:13Great North CityGames1.01.212 Sep 15
8001:49.76BMC Grand Prix0.30.127 Jun 15
15003:45.74European Athletics U23 Championships0.60.211 Jul 15
15003:40.62BMC Grand Prix0.1-0.230 May 15
8001:49.94Irish Milers Club Open0.00.423 May 15
15003:51.48England Athletics U20 / U23 Championships0.61.020 Jun 15
15003:46.77BMC Grand Prix0.30.516 May 15
15003:57.1England Athletics U20 / U23 Championships0.61.821 Jun 15
5K14:08Armagh International Road Races-0.2-0.719 Feb 15
parkrun14:52Darlington South Park parkrun # 1091.5-0.625 Dec 14
1M4:07Great City Games1.6-0.56 Sep 14
8001:49.52BMC Grand Prix0.4-0.116 Aug 14
15003:41.13Memorial Rasschaert0.2-0.42 Aug 14
15003:45.58British Championships (Inc European Trials)0.9-0.728 Jun 14
Mile4:00.23Sub 4 Minute Mile Challenge Event0.4-0.613 Jul 14
8001:49.9BMC Regional Races0.00.228 Jul 14
15003:50.06British Championships (Inc European Trials)0.90.029 Jun 14
15003:43.95BMC Grand Prix0.2-0.531 May 14
15003:53.43England Athletics U20 / U23 Championships1.00.421 Jun 14
15003:47.16BMC Best of British0.40.110 Jun 14
Mile4:04.40Athlone International GP0.5-0.426 Feb 14
5K14:30Armagh International Road Race0.4-1.420 Feb 14
15003:46.36Scottish National Open0.5-0.418 Jan 14
15003:56.16British Athletics Championships0.51.08 Feb 14
5M24:41Norman Woodcock Memorial 50.20.223 Nov 13
8001:53.21BMC Grand Prix0.70.017 Aug 13
15003:46.73BMC Grand Prix0.4-0.330 Jun 13
15003:47.6BMC Regional Races0.20.117 Jun 13
8001:51.96BMC Grand Prix0.30.01 Jun 13
parkrun15:42Durham parkrun # 1041.50.731 Aug 13
8001:53.7BMC Regional Races0.10.83 Jun 13
30008:34.0North East Athletics League0.81.415 May 13
parkrun16:07Albert parkrun # 2364.0-0.91 Dec 12
15003:45.79BMC Grand Prix0.3-0.521 Jul 12
15003:54.30BMC Grand Prix Final0.90.425 Aug 12
8001:52.59Northern U15/U17/U20 Championships0.9-0.615 Jul 12
15003:52.56Aviva England Athletics U20/U23 Championships1.3-0.516 Jun 12
8001:54.17BMC Regional Races0.70.323 Jul 12
15003:54.48Aviva England Athletics U20/U23 Championships1.3-0.317 Jun 12
15003:51.13Aviva ESAA English Schools' Championships0.60.07 Jul 12
15003:49.4BMC Regional Races0.30.018 Jun 12
15003:49.65BMC Grand Prix0.6-0.319 May 12
parkrun16:08Riverside parkrun # 161.51.727 Oct 12
Mile4:23.72BMC Regional Races1.01.71 Sep 12
8001:51.6North Eastern Athletics League0.00.023 May 12
15003:50.09BMC Grand Prix0.30.19 Jun 12
15003:51.99BMC Gold Standard Races0.00.726 Jun 12
8001:52.8BMC Regional Races0.00.44 Jun 12
15003:57.53Aviva ESAA English Schools' Championships0.60.96 Jul 12
8001:53.07North East Counties Athletics Championships0.20.213 May 12
15004:07.72Welsh Athletics International0.82.218 Jul 12
2.25M10:25Elswick Good Friday Races0.00.56 Apr 12
8002:03.96Northern U15/U17/U20 Championships0.92.815 Jul 12
5K14:45Armagh International 5K0.0-1.79 Feb 12
6K19:54McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.213 Mar 10
15004:06.8North Eastern Athletics League1.60.128 Apr 10
8001:58.3McCain UK Young Athletes League Northern 2 NE0.80.12 May 10
15004:06.82North Eastern Counties Championships1.30.48 May 10
8001:58.31North Eastern Counties Championships0.90.09 May 10
8002:08.50North Eastern Counties Championships0.93.09 May 10
8001:55.8North Eastern Athletics League0.5-0.326 May 10
15004:05.13Northern Athletics U15/U17 Championships1.40.130 May 10
15004:19.12Northern Athletics U15/U17 Championships1.42.130 May 10
15004:00.1Durham Schools Championships0.40.412 Jun 10
15004:08.2Inter County Schools Match0.81.119 Jun 10
8001:59.0Ingrams League0.80.33 Jul 10
15003:58.15Aviva ESAA English Schools' Championships0.8-0.59 Jul 10
15003:54.76Aviva ESAA English Schools' Championships0.8-1.010 Jul 10
30008:50.2North Eastern Athletics League1.01.014 Jul 10
15003:59.0North Eastern Athletics League0.8-0.228 Jul 10
15004:18.52Scottish U15/U17 Championships0.82.614 Aug 10
15004:00.26Scottish U15/U17 Championships0.80.014 Aug 10
15003:57.80UK Schools Games0.8-0.44 Sep 10
1M4:00Middlesbrough Tees Pride Mile (Downhill)0.0-1.95 Sep 10
30008:48.8Anne Marie Readshaw Memorial Open0.91.017 Apr 11
15003:56.0North Eastern Athletics League0.3-0.127 Apr 11
15004:10.53North Eastern Counties Championships1.11.214 May 11
8002:00.35North Eastern Counties Championships0.51.015 May 11
8001:53.99North Eastern Counties Championships0.5-0.915 May 11
15003:49.45BMC Nike Grand Prix0.3-0.728 May 11
15003:51.35BMC Nike Grand Prix0.20.111 Jun 11
15003:53.28Aviva U20/U23 Championships (inc European Trials)0.8-0.225 Jun 11
15003:47.46Aviva U20/U23 Championships (inc European Trials)0.8-1.126 Jun 11
15003:56.62ESAA English Schools' Championships0.50.81 Jul 11
15003:54.32ESAA English Schools' Championships0.50.52 Jul 11
8001:52.99BMC Nike Grand Prix0.40.09 Jul 11
15003:52.53European Junior Championships0.8-0.121 Jul 11
15003:50.13European Junior Championships0.8-0.423 Jul 11
15003:49.00Scottish National U16 & U20 Championships0.6-0.431 Jul 11
8001:52.37North Eastern Athletics League0.20.010 Aug 11
15003:51.71BMC Nike Grand Prix0.20.420 Aug 11
parkrun16:05Newcastle parkrun # 940.40.929 Oct 11
parkrun16:16Durham parkrun # 131.50.25 Nov 11
parkrun15:57Newcastle parkrun # 971.00.019 Nov 11
6.7K22:06McCain UK Cross Challenge Series (inc European Trials)1.40.226 Nov 11
3K10:12Bupa Great Edinburgh Cross Country6.02.47 Jan 12
8002:06.16North East Counties Athletics Championships0.24.113 May 12

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