Name:
Richard James
Gender:
Male
Club:
Emlyn
Age Group:
V55
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36.0
166513

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM98:28Cardiff Half Marathon (193m short)-0.80.017 Oct 10+
10K41:56Aberystwyth 10K1.00.016 Jan 11+
HM96:18Ras Cors Caron Half Marathon1.00.713 Feb 11+
HM94:48Llanelli Half Marathon-0.61.66 Mar 11+
16.5M2:29:10Sarn Helen 16.55.03.315 May 11+
10K49:00Newcastle Emlyn 10K2.04.722 May 11
6M39:01Felinfach 6-1.0-0.424 Jun 11
10K47:27Bwlch y Groes 10K3.02.330 Jun 11
10K46:24Ras Cwm Arian 10K3.01.33 Jul 11
5K21:01Poppit Sands 5K Series2.0-0.25 Jul 11
5K21:37Poppit Sands 5K Series1.41.619 Jul 11
10K42:10Tenby 10K0.8-0.631 Jul 11
5K20:50Poppit Sands 5K Series2.0-0.62 Aug 11
10K42:21Mayors 10K0.40.06 Aug 11
10K41:15Ingli Runners 10K-0.2-0.514 Aug 11
14M1:52:23Race the Train Rotary Challenge4.51.520 Aug 11
HM90:06Lake Vyrnwy Half Marathon0.5-0.911 Sep 11
HM92:25Pembrokeshire Half Marathon1.4-0.42 Oct 11
HM89:20Cardiff Half Marathon0.6-0.916 Oct 11
Mar3:47:20Snowdonia Marathon4.73.329 Oct 11
10M72:40Sospan 103.00.420 Nov 11
HM1:55:10Llanelli Waterside Half Marathon0.210.74 Mar 12
4M28:57Cwrtnewydd 42.81.97 May 12
16.5M2:29:20Sarn Helen 16.55.06.520 May 12
10K49:10Newcastle Emlyn 10K1.07.227 May 12
10K44:16Ammanford 10K2.01.78 Jul 12
5K21:41Poppit Sands 5K Series4.4-0.624 Jul 12
5K20:36Poppit Sands 5K Series3.0-1.47 Aug 12
10K43:17Cardigan Mayors 10K2.00.712 Aug 12
14M1:55:54Tywyn Race The Train 145.03.118 Aug 12
6M47:28Ras Dau Fryn1.56.89 Sep 12
HM93:02Pembrokeshire Half Marathon1.8-0.130 Sep 12
Mar3:35:25Snowdonia Marathon5.00.627 Oct 12

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