Ffion Price
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30K2:10:40Rhayader Round the Lakes 10K / 30K2.90.22 Mar 24+1
6.34K25:52Welsh Inter-Regional Championships4.40.018 Nov 23+2
10K44:27Herefordshire League5.81.13 Dec 23+3
9K42:09Herefordshire League8.41.012 Nov 23+4
6M38:16Red Kite Summer Series3.0-0.83 May 23+5
HM1:56:35Red Kite Challenge (Inc Welsh Trail Champs)10.04.427 Apr 24
10K37:34Aberystwyth Charity 10K0.0-0.34 Dec 22
HM1:53:35Red Kite Challenge (Inc Welsh Trail Champs)10.03.329 Apr 23
2.9M19:18North Wales League6.6-0.426 Nov 22
6.15K25:12Welsh Inter-Regional Championships4.8-0.619 Nov 22
3.1M19:22North Wales League2.60.022 Oct 22
HM87:19Cardiff Half Marathon1.20.52 Oct 22
9.4K43:58Herefordshire League6.52.715 Jan 23
10K38:17Caerphilly 10K1.1-0.615 May 22
30K2:08:33Rhayader Round the Lakes 30K3.2-1.05 Mar 22
10M65:26Elan Valley 103.0-1.213 Nov 21
10K37:54Aberystwyth Charity 10K1.0-0.95 Dec 21
5K18:11Cardiff Sunset Road Races0.20.018 Sep 20
10K42:45Rhayader Round the Lakes Road 10K2.22.718 Sep 21
8002:11.11Crimson Tide Invitational0.81.012 Apr 19
15004:17.03British Championships (Inc European Trials)0.9-0.530 Jun 18
15004:20.42British Championships (Inc European Trials)0.90.01 Jul 18
15004:19.17Welsh Championships0.60.114 Jul 18
15004:30.98UK Women's League Division 12.00.48 Jul 18
15004:17.93BMC Gold Standard Races0.40.113 Jun 18
15004:23.97UK Women's League Division 11.20.22 Jun 18
15004:32.16UK Women's League Division 11.21.35 Aug 18
15004:17.61LSU Invitational0.6-0.128 Apr 18
15004:18.16Loughborough International0.10.520 May 18
5K16:57Elan Valley 5K1.0-0.723 May 18
15004:21.48Crimson Tide Invitational1.00.07 Apr 18
300010:13.96UK Women's League Division 12.02.65 Aug 18
15004:26.65Mississippi State Bulldog Relays1.60.223 Mar 18
5K17:29Newtown BBQ 5K1.20.26 Jul 18
10K35:02Wine 10K1.0-2.23 Mar 18
5K17:12Elan Valley 5K0.80.09 May 18
5K17:38Elan Valley 5K1.00.86 Jun 18
8002:08.10Vanderbilt Invitational0.50.519 Jan 18
8002:08.76Music City Challenge0.50.710 Feb 18
8002:09.79Vulcan Invitational0.51.013 Jan 18
15004:17.56NCAA East DI Preliminary0.8-0.527 May 17
15004:22.70British Championships0.80.41 Jul 17
15004:14.13Portland Track Festival0.0-0.211 Jun 17
15004:34.04UK Women's League Division 11.41.416 Jul 17
15004:23.54NCAA East DI Preliminary0.80.325 May 17
15004:22.72SEC1.00.013 May 17
8002:06.91SEC0.40.011 May 17
15004:22.90SEC1.00.013 May 17
5K17:35Newtown BBQ 5K1.8-1.37 Jul 17
8002:15.51UK Women's League Division 11.02.116 Jul 17
15004:21.03Mt. SAC Relays0.8-0.114 Apr 17
15004:20.61Florida Relays0.60.130 Mar 17
8002:10.99SEC0.41.213 May 17
Mile4:43.53SEC Indoor Championships0.50.425 Feb 17
Mile4:44.47SEC Indoor Championships0.50.625 Feb 17
8002:08.69Vanderbilt Invitational0.50.421 Jan 17
Mile4:43.75Music City Challenge0.50.511 Feb 17
6K20:39NCAA DI Championships2.2-3.019 Nov 16
Mile4:45.68Boston University Scarlet & White0.50.74 Feb 17
6K20:44NCAA DI South Regional1.0-1.711 Nov 16
15004:18.43British Championships1.1-0.725 Jun 16
15004:21.33British Championships1.1-0.326 Jun 16
15004:15.75NCAA DI Championships0.2-0.49 Jun 16
15004:18.84NCAA Championships DI East Preliminaries0.6-0.426 May 16
6K21:40SEC Cross Country Championships1.00.028 Oct 16
15004:20.45NCAA Championships DI East Preliminaries0.6-0.228 May 16
8002:07.30SEC Championships0.6-0.312 May 16
5K17:22Bar-B-Que 5K1.6-2.31 Jul 16
15004:17.47Virginia Challenge0.2-0.323 Apr 16
15004:24.57SEC Championships1.00.013 May 16
3M16:27Cosmeston Relays1.3-1.113 Jul 16
8002:06.89Battle on the Bayou0.2-0.19 Apr 16
15004:17.94Florida Relays 0.01 Apr 16
Mile4:43.22SEC Indoor Championships0.50.126 Feb 16
Mile4:41.49Vanderbilt's Music City Challenge0.5-0.212 Feb 16
8002:09.31Commodore Invitational0.50.316 Jan 16
10002:48.12Armory Track Invitational0.50.55 Feb 16
8002:10.74Conference Clash0.50.723 Jan 16
8002:17.61SEC Championships0.62.614 May 16
Mile4:58.98SEC Indoor Championships0.52.127 Feb 16
6K21:30NCAA DI Championships1.2-1.221 Nov 15
15004:22.91Sainsbury's British Championships1.3-0.64 Jul 15
15004:18.07England Athletics U20 / U23 Championships0.6-1.220 Jun 15
15004:31.24Sainsbury's British Championships1.30.55 Jul 15
15004:30.50BUCS Championships1.8-1.04 May 15
15004:22.58BMC Grand Prix0.1-0.430 May 15
15004:28.50Welsh Championships0.41.128 Jun 15
8002:13.10Welsh Championships0.51.327 Jun 15
8002:12.10UK Women's League Division 10.40.57 Jun 15
15004:32.98UK Women's League Division 10.80.77 Jun 15
15004:37.82BUCS Championships1.80.03 May 15
5K17:41Elan Valley 5K Series0.6-3.110 Jun 15
15004:44.83BUCS Championships1.81.02 May 15
8002:17.79Welsh Senior League0.81.426 Apr 15
8K28:10CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
5K18:50Newtown Chocoholics 5K1.20.03 Apr 15
7K26:31Welsh National Championships1.00.721 Feb 15
HM92:01Royal Welsh Trail Half Marathon1.51.017 May 15
6.9K28:52British Athletics Cross Challenge5.20.618 Jan 15
8002:11.11BUCS Indoor Championships0.50.223 Feb 14
8002:11.67BUCS Indoor Championships0.50.323 Feb 14
8002:09.95Welsh Athletics U13 / U17 / Senior Championships0.5-0.125 Jan 14
15004:27.43Vienna Indoor Classic0.50.228 Jan 14
8002:13.9BUCS Indoor Championships0.51.022 Feb 14
8002:10.66Cardiff Met Grand Prix (inc South West England Championships)0.50.112 Jan 14
15004:30.13British Athletics Championships0.50.68 Feb 14
5.6K20:19British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.2-1.84 Jan 14
4.5K16:40McCain UK Cross Challenge2.01.417 Jan 10
3.6K14:02McCain UK Cross Challenge6.00.023 Jan 10
5K18:30Maldwyn Harriers Chocoholics 5K1.21.02 Apr 10
8002:17.1Welsh Senior League Division 20.60.018 Apr 10
15004:47.1Welsh Senior League Division 20.61.018 Apr 10
3M17:15Virgin London Mini Marathon1.80.025 Apr 10
15004:38.12East Wales Regional Championships0.8-0.48 May 10
8002:21.05East Wales Regional Championships0.80.98 May 10
5K17:51Elan Valley 5K Series1.0-0.212 May 10
8002:15.1Welsh Senior League - Division 20.6-0.715 May 10
15004:46.8Welsh Senior League - Division 20.60.915 May 10
5K17:55Elan Valley 5K Series0.60.426 May 10
5K17:56Rhayader 5K Series1.00.09 Jun 10
5K18:34Maldwyn Harriers Carnival 5K1.01.412 Jun 10
15004:46.10Aviva Welsh Schools' Championships1.40.13 Jul 10
15004:40.45Welsh U17/U20 Championships0.50.210 Jul 10
15004:39.38Aviva Schools International0.8-0.217 Jul 10
15004:41.26Celtic Games0.80.07 Aug 10
30009:56.26Neath Open inc. Welsh 3000m Championships0.8-0.711 Aug 10
15004:53.78Welsh Inter Regional Championships2.30.229 Aug 10
8002:15.48Welsh Inter Regional Championships0.7-0.629 Aug 10
15004:37.71UK Schools Games0.8-0.53 Sep 10
5K18:33Swansea Bay 5K0.81.526 Sep 10
2.5K9:42Lotto Crosscup1.06.119 Dec 10
300010:39.24UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.52.49 Jan 11
5.4K20:13Home Countries International3.2-0.726 Mar 11
3M17:32Virgin London Mini Marathon1.01.417 Apr 11
5K18:35Maldwyn Harriers Chocoholic 5K1.01.422 Apr 11
15004:55.55Welsh Senior League Division 20.42.423 Apr 11
5K17:54Bridgend Town Centre 5K (inc Welsh Champs)0.80.17 May 11
5K18:08Rhayader 5K Series-1.42.811 May 11
5K18:16Rhayader 5K Series-0.21.925 May 11
15004:30.99BMC Nike Grand Prix0.3-0.928 May 11
5K17:54Rhayader 5K Series1.0-0.18 Jun 11
8002:13.99Aviva Welsh Schools' Championships0.4-0.12 Jul 11
15004:43.18Aviva Welsh Schools' Championships0.71.02 Jul 11
300010:16.17Welsh Senior League 20.61.830 Jul 11
8002:17.2Welsh Senior League Division 20.80.46 Aug 11
15004:39.72Celtic Games inc. Invitational Events0.80.413 Aug 11
15004:51.17Welsh Inter Regional Championships1.51.328 Aug 11
8002:17.96Welsh Inter Regional Championships1.10.328 Aug 11
15004:44.14Commonwealth Youth Games0.81.09 Sep 11
300010:01.95Commonwealth Youth Games0.60.911 Sep 11
4.4K16:09McCain UK Cross Challenge Series (inc European Trials)3.2-0.226 Nov 11
4K16:21Lotto Cross Cup1.06.718 Dec 11
8002:15.26Welsh U13/U15/Senior Championships0.50.122 Jan 12
15004:34.46Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.029 Jan 12
5K19:24Maldwyn Harriers Chocoholics 5K-0.24.36 Apr 12
15004:37.30BMC PB Classic0.00.97 May 12
5K18:03Rhayader 5K Series1.20.09 May 12
5K18:09Rhayader 5K Series0.41.123 May 12
8002:13.20Welsh Championships0.3-0.22 Jun 12
15004:37.12Welsh Championships0.60.24 Jun 12
5K18:21Rhayader 5K Series0.61.36 Jun 12
5K18:19Newtown Carnival 5K1.80.015 Jun 12
8002:09.35BMC PB Classic0.0-1.030 Jun 12
8002:15.06Aviva Welsh Schools' Championships0.70.97 Jul 12
15004:45.00Aviva Welsh Schools' Championships0.82.27 Jul 12
8002:11.21Welsh Inter Regional Championships0.20.314 Jul 12
8002:09.81Welsh Athletics International0.6-0.518 Jul 12
15004:22.21BMC Grand Prix0.3-0.521 Jul 12
300010:08.75Neath Open inc Welsh 3000m Championships2.50.715 Aug 12
15004:28.53BMC Grand Prix Final0.90.025 Aug 12
8002:12.93Miting Celjskih knezov0.60.65 Sep 12
8002:13.5Welsh Athletics U13 / U17 / Senior Championships0.50.926 Jan 13
15004:29.45Indoor Classic Vienna0.50.529 Jan 13
15004:33.93British Athletics European Trials & UK Championships0.51.19 Feb 13
15004:38.36Welsh Athletics Indoor International0.51.710 Mar 13
5K17:48Newtown Chocoholics 5K0.4-0.129 Mar 13
8002:13.1UK Youth Development U17/U20 League Division Midland Premier 10.31.028 Apr 13
8002:16.21BUCS Championships0.71.44 May 13
8002:12.39BUCS Championships0.70.45 May 13
8002:10.41BUCS Championships0.7-0.26 May 13
15004:26.15Loughborough International0.60.019 May 13
15004:28.49South & East Wales Regional Championships0.90.025 May 13
8002:12.65South & East Wales Regional Championships0.01.125 May 13
8002:10.70AtletiCAGenève0.40.21 Jun 13
5K18:06Rhayader 5K Series1.00.05 Jun 13
15004:28.72England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.616 Jun 13
15004:36.1Welsh U17 / U20 Championships1.80.122 Jun 13
15004:40.1UK Youth Development U17/U20 League Division Midland Premier 12.20.330 Jun 13
15004:38.99UK Women's League Division 10.81.57 Jul 13
8002:16.33UK Women's League Division 10.81.47 Jul 13
8002:10.86Welsh Athletics International0.40.231 Jul 13
8002:10.87BMC Grand Prix0.7-0.117 Aug 13
15004:27.68CAU Inter-County Championships0.80.025 Aug 13
1M4:57Welsh Mile Championships1.40.45 Oct 13
4.4K15:47British Athletics Cross Challenge (inc European Trials)2.5-1.123 Nov 13
4K15:14Lotto Cross Cup2.02.122 Dec 13
6.4K23:51BUCS Cross Country Championships1.8-0.61 Feb 14
5.72K21:04Welsh Championships1.6-0.615 Feb 14

Order By:

XC18:45Gwent League13 Feb 10
XC20:18Welsh Cross Country Championships20 Feb 10
XC14:59SIAB Schools International27 Mar 10
ZMR16:32WMRA Youth Mountain Running Challenge26 Jun 10
XC20:20Gwent League10 Oct 10
XC15:07Welsh Inter Schools' Championships20 Nov 10
XC19:04Celtic Nations Cross Country6 Feb 11
XC19:58Gwent League12 Feb 11
XC17:03Welsh National Championships19 Feb 11
XC20:17CAU Inter County Championships5 Mar 11
XC15:20Gwent League13 Mar 11
XC17:53Aviva Welsh Schools National Championships16 Mar 11
MT26:59Red Kite Challenge Junior Race30 Apr 11
ZMR22:38McCain UK Mountain Running Challenge & European Trial12 Jun 11
ZMR14:58International Youth Mountain Running Challenge26 Jun 11
3.5K24:54European Uphill Mountain Running Championships10 Jul 11
ZMR30:43British & Irish Junior Mountain Running Championships24 Sep 11
XC21:39Gwent League9 Oct 11
XC20:03McCain UK Cross Challenge Series13 Nov 11
XC14:28Welsh Schools' Cup19 Nov 11
XC20:30Welsh Inter-Regional Championships10 Dec 11
XC16:39Bupa Great Edinburgh Cross Country7 Jan 12
XC17:56McCain UK Cross Challenge Series15 Jan 12
XC18:23Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC22:29CAU Inter County Championships10 Mar 12
XC20:32Home Countries International18 Mar 12
MT26:36Red Kite Challenge Junior Races5 May 12
ZMR26:28Welsh Junior Mountain Running Championships19 Aug 12
FELL23:24Home Countries Mountain International22 Sep 12
5K23:26Trofeo Ezio Vanoni21 Oct 12
XC19:07McCain UK Cross Challenge Series28 Oct 12
XC17:26Gwent League10 Nov 12
XC16:35McCain UK Cross Challenge Series24 Nov 12
XC20:17Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:31McCain UK Cross Challenge Series20 Jan 13
XC28:01BUCS Cross Country Championships2 Feb 13
XC20:18Welsh Championships16 Feb 13
XC22:31Gwent League2 Mar 13
XC21:53CAU Inter County Championships9 Mar 13
XC20:33Home Countries International23 Mar 13
FELL24:28British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC17:56Gwent League19 Oct 13
XC24:43Gwent League10 Nov 13
XC19:50Gwent League (inc Tri Counties Champs)8 Dec 13
XC20:36Welsh Inter-Regional & Masters' Championships14 Dec 13
XC19:14Gwent League1 Mar 14
800DNFWelsh Athletics International9 Mar 14
XC23:58Gwent League9 Nov 14
XC23:49Gwent League6 Dec 14
XC22:17Gwent League8 Feb 15
XC18:26Panorama Farms Invitational26 Sep 15
XC21:03Pre-National Invitational (Div I)17 Oct 15
XC20:52SEC Championships30 Oct 15
XC22:35Roy Griak Invitational24 Sep 16
XC21:08Pre-National Invitational15 Oct 16
XC17:25Memphis Twilight XC Classic1 Sep 18