Adam Roberts
Parc Bryn Bach
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.9K34:35Start Fitness Gwent League (Inc West Wales Championships)0.2-0.510 Nov 18+
9.6K40:25Start Fitness Gwent League6.01.19 Feb 19+
15004:32.1Welsh Athletics League1.8-1.411 Aug 18+
10K37:08Coven Canter 10K1.01.028 Oct 18+
9.6K37:21British Athletics Cross Challenge (Inc. Gwent League)3.30.613 Oct 18+
1M4:51Steve Jones 1 mile series1.2-1.620 Jul 18
15004:31.83Welsh Athletics League1.2-1.720 May 18
5K17:06Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.16 May 18
1M4:58Steve Jones 1 mile series1.2-1.718 May 18
30009:56.2Swansea Harriers Open Meeting1.4-0.28 Apr 18
6M36:37Hospice of the Valleys 62.00.922 Apr 18
9.6K40:05Start Fitness Gwent League6.00.810 Feb 18
9.765K45:55Start Fitness Gwent League6.05.82 Dec 18
10.1M70:29Welsh Castles Relay0.86.09 Jun 18
HM78:23Cardiff Half Marathon0.7-5.82 Oct 16
5.88K20:20ERRA Men's National 6-Stage Relays1.1-0.78 Oct 16
5.88K20:37Midland Counties Men's 6-Stage Relays1.6-0.724 Sep 16
5K16:56Ellerdine Effort 5K0.6-0.97 Sep 16
5K17:20Sexarathon Harper Scarper 5K1.2-0.631 Aug 16
4M22:11Sexarathon Shropshire 41.6-1.88 Jun 16
4M23:49Sexarathon Ironbridge 43.6-1.16 Jul 16
5K17:14Sexarathon Vic Musgrove Fast 5K0.9-0.620 Jul 16
5.38M30:34ERRA National Men's 12-Stage Relays1.5-1.516 Apr 16
5M28:43Sexarathon Lilleshall 51.1-0.513 Apr 16
5.08K17:52Midland Men's 12-Stage Relays1.7-0.62 Apr 16
5K17:23Marsh Tracks 5K0.60.121 Mar 14
10K35:33Cardiff 10K0.5-1.28 Sep 13
10.7M65:04Welsh Castles Relay Stage 61.8-1.88 Jun 13
10K36:37Llanelli 10K1.4-1.030 Jun 13
10K37:20St Clears 10K1.00.029 Aug 10
HM77:49Cardiff Half Marathon (193m short)-0.8-1.417 Oct 10
10K36:36Aberystwyth 10K1.0-1.816 Jan 11
5K17:38Swansea Bay 5K Series0.00.110 May 11
11M75:56Welsh Castles Relay4.60.411 Jun 11
5K17:37Swansea Bay 5K Series0.2-0.114 Jun 11
10K38:13Llanelli Waterside 10K0.80.919 Jun 11
10K39:59Bwlch y Groes 10K3.00.530 Jun 11
5K17:35Swansea Bay 5K Series0.4-0.412 Jul 11
5K18:26Poppit Sands 5K Series1.40.419 Jul 11
HM90:57Cardiff Half Marathon0.64.216 Oct 11
5K17:51LC Swansea Bay 5K Series0.60.08 May 12
13.3M90:51Welsh Castles Relay1.82.39 Jun 12
5K17:20Llanelli 5K Series0.4-0.99 Aug 12
10K37:42St Clears 10K2.2-1.026 Aug 12
HM81:39Blackpool Half Marathon0.40.07 Apr 13
5K17:46Swansea Bay 5K Series2.2-1.814 May 13
9.15M72:29Welsh Castles Relay Stage 72.09.48 Jun 13
5K17:25Swansea Bay 5K Series0.8-1.211 Jun 13
5K17:05Llanelli 5K Series0.2-0.92 Jul 13
10K38:56St Clears 10K2.40.425 Aug 13
HM89:11Cardiff Half Marathon0.64.56 Oct 13

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