| 1500 | 4:04.95 | National Athletics League - Championship | 0.7 | 0.0 | 7 May 22 | +1 |
| 3.165M | 16:05 | Midland Counties Men's 12-Stage Relays | 1.6 | -0.5 | 26 Mar 22 | +2 |
| 5M | 27:25 | PECO League | 3.2 | 0.3 | 5 Dec 21 | +3 |
| 5000 | 15:51.53 | National Athletics League - Championship | 0.8 | 0.5 | 7 May 22 | +4 |
| 10K | 32:02 | Trafford 10K | -0.3 | 1.1 | 6 Mar 22 | +5 |
| Mar | 2:36:08 | Therme Manchester Marathon | 0.9 | 1.0 | 3 Apr 22 | |
| HM | 69:09 | Cambridge Half Marathon | 0.4 | -1.4 | 8 Mar 20 | |
| 10M | 54:13 | 3 Village 10 | 1.2 | 0.4 | 11 Apr 21 | |
| 1500 | 4:03.9 | National Athletics League Championship East | 1.2 | -1.2 | 6 Jun 21 | |
| HM | 71:19 | Sunderland City Half Marathon | 0.3 | 0.8 | 20 Jun 21 | |
| 3000 | 8:48.66 | BMC Regional Races | 1.2 | -0.2 | 20 May 21 | |
| 800 | 1:59.57 | National Athletics League Championship East | 1.0 | -0.5 | 3 Jul 21 | |
| 5K | 15:22 | Fast 5K | 0.6 | 0.1 | 5 Apr 21 | |
| 1500 | 3:59.97 | University of Birmingham Track & Field Series | 0.3 | -0.9 | 9 Jun 21 | |
| 5K | 14:58 | Mid Cheshire 5K | -0.4 | 0.2 | 30 Apr 21 | |
| 5K | 15:17 | Mid Cheshire 5K | 0.2 | 0.3 | 28 Aug 20 | |
| 5K | 17:48 | ECCA Saucony English National Relay Championships | 4.2 | 2.0 | 6 Nov 21 | |
| 3000 | 8:53.16 | Charnwood AC Open Series | 0.8 | 0.5 | 9 Sep 20 | |
| parkrun | 18:20 | Chevin Forest parkrun # 30 | 3.8 | 3.0 | 9 Apr 22 | |
| HM | 75:28 | Air Products Worcester City Half Marathon | 1.0 | 2.1 | 5 Sep 21 | |
| parkrun | 18:03 | Roberts Park parkrun # 21 | 2.4 | 4.3 | 5 Mar 22 | |
| 5000 | 15:43.17 | National Athletics League Championship East | 0.0 | 1.5 | 3 Jul 21 | |
| 5K | 15:33 | Podium 5K | 1.1 | -0.9 | 30 Nov 19 | |
| 9.8K | 35:37 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.1 | 23 Nov 19 | |
| 6M | 33:25 | Birmingham League Division 1 | 2.5 | 0.2 | 7 Dec 19 | |
| 5.848K | 18:59 | ERRA Men's National 6-Stage Relays | 1.8 | -0.4 | 6 Oct 19 | |
| 11K | 37:07 | Bawtry Forest 11K | 1.7 | -0.1 | 8 Sep 19 | |
| Mar | 3:13:26 | Active Northumberland Kielder Marathon | 4.6 | 6.2 | 3 Oct 21 | |
| HM | 77:13 | Windsor Half Marathon | 1.9 | 1.1 | 29 Sep 19 | |
| 5.88K | 19:46 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.8 | 21 Sep 19 | |
| 5K | 16:24 | Even Splits 5K Series | 0.9 | 1.3 | 12 Sep 19 | |
| 1500 | 4:15.14 | British Athletics League Division 2 | 0.8 | 0.6 | 3 Aug 19 | |
| 12K | 41:08 | ECCA Saucony English National Championships | 2.7 | -0.5 | 23 Feb 19 | |
| 10K | 35:25 | RunThrough Chase the Sun Wimbledon Common 10K | 2.4 | 1.1 | 29 May 19 | |
| 1500 | 4:17.92 | British Athletics League Division 2 | 0.7 | 1.1 | 6 Jul 19 | |
| HM | 73:41 | Cambridge Half Marathon | 0.7 | 0.9 | 3 Mar 19 | |
| 5K | 15:58 | Sunderland City 5K | 0.2 | 1.2 | 11 May 19 | |
| 3.16M | 16:41 | ERRA National Men's 12-Stage Relays | 1.6 | 0.7 | 6 Apr 19 | |
| 10K | 33:23 | RunThrough Chase the Moon Olympic Park 10K | 0.4 | 1.1 | 13 Mar 19 | |
| 10K | 35:18 | Vitality London 10,000 | 0.9 | 2.7 | 27 May 19 | |
| 3.165M | 16:51 | Midland Counties Men's 12-Stage Relays | 1.4 | 1.2 | 23 Mar 19 | |
| parkrun | 17:22 | Brockwell parkrun # 408 | 2.6 | 1.9 | 16 Feb 19 | |
| 3000 | 8:46.92 | BMC Regional Races | 0.9 | 0.0 | 17 Jul 18 | |
| 11K | 38:18 | Bawtry Forest 11K | 2.4 | 0.5 | 9 Sep 18 | |
| 1500 | 4:05.40 | BMC Regional Races | 0.8 | -0.1 | 14 Aug 18 | |
| 10K | 32:33 | Vitality London 10,000 | 1.1 | -0.3 | 28 May 18 | |
| 10000 | 32:12.81 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.1 | 19 May 18 | |
| 10K | 33:56 | Pilling 10K Series | 0.8 | 1.3 | 25 Aug 18 | |
| 1500 | 4:12.1 | Midland League Division 3 | 2.0 | -0.4 | 2 Jun 18 | |
| 5000 | 15:48.6 | Midland League Division 3 | 1.0 | 0.0 | 7 Jul 18 | |
| 5K | 16:12 | 3-1-5 Lancaster 5K | 0.0 | 1.9 | 25 Aug 18 | |
| HM | 72:06 | Cambridge Half Marathon | 0.6 | 0.4 | 4 Mar 18 | |
| 10K | 32:28 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.3 | 5 Nov 17 | |
| 5000 | 15:44.85 | BMC Regional Races | 0.9 | 0.2 | 28 Jul 17 | |
| 1500 | 4:01.38 | BMC Gold Standard Races | 0.3 | 0.2 | 27 Jun 17 | |
| 5000 | 15:22.21 | BMC Grand Prix | 0.1 | 0.1 | 27 May 17 | |
| 1500 | 4:00.74 | BMC Grand Prix | 0.3 | 0.1 | 13 May 17 | |
| parkrun | 22:48 | Worcester Pitchcroft parkrun # 111 | 1.4 | 14.1 | 14 Sep 19 | |
| HM | 72:28 | Cambridge Half Marathon | 0.6 | 0.6 | 5 Mar 17 | |
| 5.08K | 16:41 | Midland Men's 12-Stage Relays | 1.6 | 1.0 | 25 Mar 17 | |
| 10K | 33:42 | Dewsbury 10K (Long course) | 0.6 | 1.5 | 5 Feb 17 | |
| 10K | 36:21 | Epilepsy Action Bradford 10K | 1.2 | 3.7 | 19 Mar 17 | |
| parkrun | 17:50 | Tollcross parkrun # 193 | 4.0 | 1.7 | 7 Jan 17 | |
| parkrun | 16:57 | Leeds parkrun # 483 | 2.4 | 1.4 | 26 Nov 16 | |
| parkrun | 16:24 | Leeds parkrun # 471 | 2.5 | 0.0 | 3 Sep 16 | |
| HM | 75:40 | Scottish Half Marathon | 1.0 | 1.7 | 18 Sep 16 | |
| 1500 | 3:58.81 | BMC Gold Standard Races | 0.8 | -0.7 | 17 May 16 | |
| 1500 | 4:06.5 | Athletics Direct Midland League Division 1 | 0.9 | 0.3 | 7 Aug 16 | |
| parkrun | 16:08 | York parkrun # 209 | 1.0 | 0.9 | 10 Sep 16 | |
| 5000 | 15:16.92 | European Clubs Senior Championships (Group B) | 0.4 | -1.2 | 28 May 16 | |
| HM | 71:42 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.7 | 26 Mar 16 | |
| 3000 | 9:35.9 | Athletics Direct Midland League Division 1 | 1.6 | 2.9 | 7 Aug 16 | |
| 10K | 32:02 | Trafford 10K | 0.0 | -0.6 | 13 Mar 16 | |
| 10K | 37:09 | Black Country Run 10K | 2.4 | 3.4 | 3 Jul 16 | |
| 10K | 33:24 | Chichester Priory 10K | 0.6 | 0.4 | 7 Feb 16 | |
| 8K | 33:01 | Worcestershire Summer Mid-Week Series 8K | 6.0 | 4.5 | 10 Aug 16 | |
| 6M | 32:12 | Ward Green 6 | 0.4 | 0.6 | 27 Dec 15 | |
| 1500 | 3:58.13 | BMC Gold Standard Races | 0.4 | -0.5 | 21 Jul 15 | |
| 3000 | 8:54.13 | Trafford AC Grand Prix | 1.5 | -0.5 | 30 Jun 15 | |
| 10K | 34:41 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.4 | 15 Nov 15 | |
| 1M | 4:29 | Self Transcendence Mile | 1.0 | 0.5 | 17 Jun 15 | |
| 3000 | 9:06.1 | Athletics Direct Midland League Division 1 | 1.0 | 0.8 | 6 Jun 15 | |
| 5.848K | 20:12 | Midland Counties Men's 6-Stage Relays | 1.4 | 2.0 | 19 Sep 15 | |
| 5K | 15:45 | Doncaster Town Centre 5K | -0.2 | 0.5 | 15 Jul 15 | |
| 8K | 31:39 | Worcestershire Summer Mid-Week Series 8K | 6.0 | 2.0 | 12 Aug 15 | |
| 10K | 34:39 | Milton Keynes Festival of Running 10K | 1.4 | 1.0 | 8 Mar 15 | |
| 10M | 65:08 | Stourbridge Stagger 10 | 6.0 | 1.4 | 1 Feb 15 | |
| 10K | 34:16 | Raceways Spring Shakespeare 10K | 0.6 | 1.4 | 14 Mar 15 | |
| 5.14K | 17:07 | Midland Men's 12 Stage Relays | 0.9 | 1.4 | 28 Mar 15 | |
| parkrun | 16:30 | Wolverhampton parkrun # 104 | 1.0 | 1.0 | 28 Feb 15 | |
| parkrun | 17:28 | Daventry parkrun # 20 | 2.0 | 2.2 | 21 Mar 15 | |
| 5M | 27:56 | Centurion Grand Prix 5 | 2.0 | 0.9 | 7 Dec 14 | |
| 10K | 34:33 | Chichester Priory 10K | 0.3 | 2.0 | 8 Feb 15 | |
| parkrun | 17:33 | Daventry parkrun # 12 | 2.0 | 2.4 | 24 Jan 15 | |
| parkrun | 17:29 | Wolverhampton parkrun # 95 | 2.0 | 2.2 | 27 Dec 14 | |
| HM | 79:54 | Bupa Great Birmingham Half Marathon | 1.0 | 3.1 | 19 Oct 14 | |
| parkrun | 16:32 | Wolverhampton parkrun # 77 | 1.0 | 1.1 | 16 Aug 14 | |
| parkrun | 17:13 | Daventry parkrun # 3 | 1.0 | 2.6 | 22 Nov 14 | |
| 10K | 37:19 | Kinver Rotary 10K | 2.8 | 2.4 | 5 Oct 14 | |
| 4.3K | 13:32 | ERRA National Men's 12 Stage Relays | 2.3 | -0.9 | 5 Apr 14 | |
| parkrun | 18:32 | Daventry parkrun # 14 | 2.0 | 4.5 | 7 Feb 15 | |
| 5K | 15:36 | Armagh International Road Race | 0.4 | -0.7 | 20 Feb 14 | |
| parkrun | 15:43 | Wolverhampton parkrun # 49 | 1.0 | -1.4 | 25 Jan 14 | |
| parkrun | 16:19 | Leeds parkrun # 338 | 0.8 | 0.8 | 8 Mar 14 | |
| parkrun | 16:18 | Wolverhampton parkrun # 45 | 1.0 | -0.1 | 28 Dec 13 | |
| 8K | 33:51 | Worcestershire Summer Mid-Week Series 5 | 6.0 | 4.8 | 13 Aug 14 | |
| 800 | 1:57.10 | Plastics Plus Midland League Division 1 | 0.4 | -0.8 | 10 Aug 13 | |
| 1500 | 4:03.30 | BMC Gold Standard Races | 0.3 | 0.0 | 6 Aug 13 | |
| 6M | 37:56 | Suicide 6 | 5.0 | 1.6 | 24 Nov 13 | |
| 1500 | 4:01.24 | BMC Gold Standard Races | 0.3 | -0.4 | 4 Jun 13 | |
| 3000 | 9:08.46 | Plastics Plus Midland League Division 1 | 1.0 | 1.2 | 10 Aug 13 | |
| 1500 | 4:04.1 | Plastics Plus Midland League Division 1 | 0.6 | -0.3 | 18 May 13 | |
| 3000 | 9:29.3 | Leeds Varsity Match | 0.6 | 3.0 | 2 Oct 13 | |
| 3000 | 9:02.06 | Leeds Metropolitan University Invitation | 1.0 | -0.2 | 20 Apr 13 | |
| 10K | 33:35 | KPMG Guernsey Easter 10K | 1.2 | -1.5 | 29 Mar 13 | |
| 4.819K | 15:55 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.6 | 13 Apr 13 | |
| 5000 | 16:37.9 | Plastics Plus Midland League Division 1 | 0.6 | 1.1 | 18 May 13 | |
| parkrun | 17:19 | Wolverhampton parkrun # 8 | 1.0 | 1.4 | 23 Mar 13 | |
| 10K | 53:17 | Age UK Leeds Abbey Dash 10K | 1.0 | 19.3 | 15 Nov 15 | |
| 800 | 2:01.08 | BMC Regional Races | 0.7 | 0.0 | 25 Jul 12 | |
| 10K | 33:50 | Standalone 10K | 0.2 | -0.7 | 7 Oct 12 | |
| 10K | 34:38 | Harrogate Town Centre 10K | 1.2 | -0.8 | 22 Jul 12 | |
| 1500 | 4:07.87 | Trafford Grand Prix (Distance & Throws only) | 0.5 | 0.4 | 12 Jun 12 | |
| parkrun | 16:55 | Banstead Woods parkrun # 269 | 2.0 | -1.0 | 4 Aug 12 | |
| 1500 | 4:08.59 | BMC PB Classic | 0.1 | 0.9 | 19 May 12 | |
| parkrun | 17:17 | Banstead Woods parkrun # 273 | 1.5 | 0.3 | 1 Sep 12 | |
| 13.42M | 76:04 | Brighton Half Marathon (Long Course) | 0.0 | -1.8 | 19 Feb 12 | |
| parkrun | 16:52 | York parkrun # 13 | 1.5 | -0.5 | 14 Apr 12 | |
| 10M | 59:20 | Snake Lane 10 | 0.2 | 0.4 | 26 Feb 12 | |
| 800 | 1:59.02 | BMC Gold Standard Races | 0.7 | -0.6 | 28 Jun 11 | |
| 800 | 1:58.86 | BMC Regional Races | 0.2 | -0.2 | 13 Jul 11 | |
| HM | 79:55 | Bupa Birmingham Half Marathon | 0.8 | 0.1 | 23 Oct 11 | |
| HM | 83:41 | Sussex Beacon Half Marathon | 1.1 | 1.6 | 21 Feb 10 | |
| 800 | 2:05.19 | Tipton Games | 1.5 | 0.4 | 11 Apr 10 | |
| 1500 | 4:20.50 | Tipton Games | 2.2 | 0.4 | 11 Apr 10 | |
| 3000 | 9:25.9 | Worcester AC Spring Warm-up | 1.0 | -0.1 | 20 Apr 10 | |
| 3000 | 9:19.8 | National Junior Athletic League Midland Premier | 1.0 | -0.5 | 25 Apr 10 | |
| 800 | 2:04.5 | Worcestershire County Championships | 1.4 | 0.3 | 8 May 10 | |
| 800 | 2:00.9 | National Junior Athletic League Midland Premier | 0.8 | -0.2 | 23 May 10 | |
| 1500 | 4:24.1 | Up and Running Midland League Division 1 | 0.8 | 2.4 | 6 Jun 10 | |
| 5K | 18:34 | Baggeridge 5Km | 1.0 | 3.7 | 17 Jun 10 | |
| 5K | 16:59 | Birmingham Rowheath AC 5K Series | 1.0 | 0.3 | 8 Jul 10 | |
| 800 | 1:58.77 | BMC Regional Races | 0.5 | -1.1 | 14 Jul 10 | |
| Mile | 4:39.4 | Worcester AC Open | 0.8 | 1.6 | 20 Jul 10 | |
| 3000 | 9:38.1 | National Junior Athletic League Midland Premier | 0.6 | 1.1 | 25 Jul 10 | |
| 3000 | 9:21.61 | Northern Athletics Open | 0.5 | 0.1 | 11 Dec 10 | |
| 5M | 33:18 | Fladbury Festive 5 | 1.5 | 6.5 | 2 Jan 11 | |
| 5K | 17:31 | Stourport Fast & Furious 5K Series | 0.2 | 2.3 | 28 Apr 11 | |
| 800 | 2:06.60 | National Junior League Midland Premier Division | 1.5 | 0.8 | 1 May 11 | |
| 1500 | 4:17.5 | Worcester AC Open | 0.8 | 1.4 | 14 Jun 11 | |
| 3000 | 9:28.5 | Worcester AC Open | 0.6 | 0.6 | 19 Jul 11 | |