Helen Howes
CLC Striders
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K55:49Frampton 10K1.15.34 Jul 16+
HM1:53:45Cheltenham Half Marathon0.82.227 Sep 15+
10K49:38Frampton 10K1.10.26 Jul 15+
500023:38.48Cheltenham Midsummer Open Meeting0.30.615 Jul 15+
6.5K33:21Gloucestershire League1.62.310 Oct 15+
300014:17.09Cheltenham Midsummer Open Meeting1.00.01 Jul 15
5.14K25:19Midland Women's 6 Stage Relays1.32.628 Mar 15
10K50:06Coven Canter 10K1.81.226 Oct 14
10K48:54Raceways Autumn Shakespeare 10K0.41.515 Nov 14
10K50:39Bourton 10K0.43.022 Feb 15
HM1:56:11Bristol Half Marathon0.70.05 Sep 10
4.315K17:05Midland Counties Women's 4 Stage Relays2.90.025 Sep 10
4.9M37:20Linda Franks 2011 50.2-4.323 Jan 11
10K49:15Bourton-on-the-Water 10K0.0-3.027 Feb 11
HM1:48:27Bath Half Marathon-0.20.16 Mar 11
5K24:50White Horse 5K Series0.41.719 May 11
10K55:40Cheltenham Harriers Bugatti 10K2.03.53 Aug 11
4.315K21:31Midland Road Relay Championships3.00.624 Sep 11
HM1:56:06Shakespeare Raceway Half Marathon0.62.419 Nov 11
5M39:39Quedgeley Christmas 50.8-0.217 Dec 11
10K48:41Bourton 10K0.4-0.826 Feb 12
HM1:47:05Bath Half Marathon0.4-0.511 Mar 12
4.819K22:54Midland Women's 6-Stage Relays2.0-0.331 Mar 12
4M29:23Aviator 41.0-2.76 May 12
5K22:53White Horse 5K Series0.20.517 May 12
10K47:35Frampton 10K0.20.59 Jul 12
5M38:35Gloucester New Year's Day 51.40.21 Jan 13
10K48:10 Bourton 10K0.21.024 Feb 13
10K48:41Severn AC Easter 10K0.61.130 Mar 13
10K50:16Cotswold 10K2.01.17 Apr 13
HM1:46:31Bristol Half Marathon0.3-0.215 Sep 13
HM1:52:25Forest of Dean Half Marathon2.00.530 Mar 14
HM1:59:01Bewl Water Half Marathon1.53.510 May 14

Order By:

XC33:19Gloucestershire League9 Oct 10
XC36:29Midland Women's League4 Dec 10
XC33:53Gloucestershire League11 Dec 10
XC40:28Gloucestershire County Championships8 Jan 11
XC33:09Midland Women's League15 Jan 11
XC29:00Gloucestershire League10 Dec 11
XC32:20Midland Women's League11 Feb 12
XC31:20Gloucestershire League3 Nov 12
XC35:26Midland Women's League10 Nov 12
XC34:32Midland Women's League1 Dec 12
XC38:01Gloucestershire County Championships5 Jan 13
XC29:23Midland Women's League9 Feb 13
XC35:54Gloucestershire League1 Nov 14
XC37:03Gloucestershire League15 Oct 16
XC28:11Gloucestershire League14 Oct 17