Name:
Nicola Howarth
Gender:
Female
Club:
St. Helens Striders
Age Group:
V45
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22.3
47266

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K54:52Southport Mad Dog 10K0.53.53 Feb 19+
10K53:01Warrington 10K0.91.621 Jun 18+
parkrun28:22St Helens parkrun # 2232.84.46 Oct 18+
parkrun28:53Knowsley parkrun # 983.05.010 Nov 18+
10K53:53St Helens 10K1.12.115 Apr 18+
parkrun29:17St Helens parkrun # 2273.05.63 Nov 18
10M87:23Myerscough 101.21.13 Dec 17
10M86:22Kirkby Milers 101.20.68 Oct 17
5M50:23Rudolf Red Nose 53.27.123 Dec 18
parkrun27:44St Helens parkrun # 1973.62.731 Mar 18
parkrun25:52St Helens parkrun # 1803.00.218 Nov 17
parkrun27:28St Helens parkrun # 2022.43.45 May 18
parkrun25:44St Helens parkrun # 1792.40.511 Nov 17
10K50:45Wigan 10K0.50.03 Sep 17
4.5M40:41Astley Park 4.5 Series1.74.26 Jun 18
HM2:07:49Rock 'n' Roll Liverpool Half Marathon1.64.820 May 18
parkrun26:06St Helens parkrun # 1703.40.29 Sep 17
HM1:53:34Rock 'n' Roll Liverpool Half Marathon1.20.028 May 17
10K54:17Beat the Reaper 10K1.81.722 Oct 17
5M49:07Warrington 5 Series5.04.224 Mar 18
4M32:14Knowsley Harriers Summer FAB 42.2-1.112 May 17
parkrun27:13St Helens parkrun # 1823.02.423 Dec 17
parkrun27:57St Helens parkrun # 1873.63.013 Jan 18
5K25:23Alder Hey Halewood 5K Series1.11.22 Sep 17
5K24:50Alder Hey Halewood 5K Series1.5-0.13 Jun 17
5M46:26WRC Autumn 54.22.621 Oct 17
parkrun27:03Widnes parkrun # 1601.04.124 Feb 18
10K51:36Crazy Cow 10K0.90.421 May 17
4M33:19Knowsley Harriers Summer FAB 41.60.914 Jul 17
5M44:56Festive Flash 51.93.426 Nov 17
parkrun25:23Widnes parkrun # 1261.60.724 Jun 17
10K50:08Southport Mad Dog 10K0.6-0.75 Feb 17
parkrun26:18St Helens parkrun # 1473.80.11 Apr 17
5M49:31Warrington 5 Series3.66.027 Jan 18
5M43:19Warrington 5 Series2.90.825 Mar 17
5M42:59Warrington 5 Series3.00.228 Jan 17
5M48:30Warrington 5 Series5.82.91 Jul 17
5K24:42Alder Hey Halewood 5K Series1.7-0.77 Jan 17
5K24:10Prostate Cancer Halewood 5K Series1.2-2.23 Dec 16
HM1:59:18Wigan Festival Half Marathon1.91.519 Mar 17
parkrun25:59St Helens parkrun # 1343.20.031 Dec 16
parkrun25:39St Helens parkrun # 1352.50.11 Jan 17
parkrun25:57Widnes parkrun # 1012.80.41 Jan 17
parkrun25:03St Helens parkrun # 1242.2-1.629 Oct 16
parkrun27:16St Helens parkrun # 1611.63.98 Jul 17
10K51:35Run Tatton 10K0.8-0.720 Nov 16
parkrun25:33St Helens parkrun # 1223.0-1.515 Oct 16
parkrun26:50St Helens parkrun # 1323.80.824 Dec 16
parkrun26:32St Helens parkrun # 1333.20.925 Dec 16
parkrun26:06St Helens parkrun # 1401.02.611 Feb 17
parkrun25:56St Helens parkrun # 1153.2-1.127 Aug 16
parkrun25:46St Helens parkrun # 1192.8-1.024 Sep 16
5K24:55Prostate Cancer Halewood 5K Series1.4-1.02 Jul 16
parkrun25:44St Helens parkrun # 1111.20.630 Jul 16
parkrun26:18St Helens parkrun # 1102.50.323 Jul 16
10K54:07Warrington 10K1.30.930 Jun 16
5K25:33Prostate Cancer Halewood 5K Series1.7-0.226 May 16
10K55:31Pennington Flash in the Park 10K2.21.219 Jun 16
5K26:42Forest Park Ladies 5K1.91.56 Jul 16
5K28:59Dream Trail 5K4.22.828 Aug 16
4.4M39:06Astley Park 4.42.61.41 Jun 16
10M88:48Vitality Liverpool 101.0-1.213 Mar 16
10K51:36St. Helens 10K-0.60.76 Mar 16
parkrun25:44Widnes parkrun # 532.0-0.230 Jan 16
HM2:03:59Rock 'n' Roll Liverpool Half Marathon1.01.029 May 16
parkrun27:01St Helens parkrun # 982.51.530 Apr 16
10K53:53Port Sunlight 10K0.61.517 Apr 16
parkrun27:02St Helens parkrun # 953.01.09 Apr 16
HM2:10:47Anglesey Festival of Running Half Marathon1.00.026 Sep 10
10K56:55Southport Seaside 10K1.6-3.410 Oct 10
5M42:59Halton Run The Bridge 50.9-3.224 Apr 11
4.4M40:58Chorley Harriers 4.4 Series2.21.64 May 11
10K54:14Penny Lane Striders 10K1.8-1.73 Jul 11
5K25:03Forest Park Ladies' 5K0.6-2.26 Jul 11
4.4M37:13Chorley Harriers 4.4 Series2.4-2.83 Aug 11
10K52:33Birchwood 10K0.8-2.121 Aug 11
HM1:58:37Bupa Great North Run Half Marathon0.20.818 Sep 11
10K50:42Seaside 10K1.0-2.62 Oct 11
10M87:55Preston 100.12.020 Nov 11
HM2:10:48Vattenfall Berliner Halbmarathon0.06.91 Apr 12
5M44:15Runcorn Run the Bridge 50.73.58 Apr 12
10K57:46Birchwood 10K1.34.519 Aug 12
5M45:09Ruldolf Red Nose 53.41.723 Dec 12
10K56:31St Helens 10K1.43.410 Mar 13
5M43:35Runcorn Run the Bridge 51.02.531 Mar 13
7K40:08Chorley Harriers Astley Park 7K Series2.83.61 May 13
5K25:41North West 5K Grand Prix0.61.74 May 13
HM2:00:32Chester Half Marathon0.62.712 May 13
5K25:30North West 5K Grand Prix0.81.21 Jun 13
5K25:46North West 5K Grand Prix0.42.13 Aug 13
5K25:29North West 5K Grand Prix0.81.27 Sep 13
HM2:02:41Bupa Great North Run0.43.715 Sep 13
10K59:47Rainford 10K1.06.36 Oct 13
parkrun28:01Pennington Flash parkrun # 1382.04.214 Dec 13
parkrun28:05Pennington Flash parkrun # 1393.03.321 Dec 13
parkrun28:44Pennington Flash parkrun # 1404.03.328 Dec 13
5K24:43North West 5K Grand Prix1.0-0.44 Jan 14
parkrun28:12Pennington Flash parkrun # 1433.03.511 Jan 14
HM2:04:11Essar Four Villages Half Marathon0.64.119 Jan 14
5K25:02North West 5K Grand Prix1.4-0.21 Feb 14
parkrun28:07Pennington Flash parkrun # 1472.04.48 Feb 14
parkrun28:56Pennington Flash parkrun # 1583.04.626 Apr 14
5K26:57North West 5K Grand Prix0.63.93 May 14
5K26:04North West 5K Grand Prix0.82.27 Jun 14
7K42:02Chorley Harriers Astley Park 7K Series3.05.46 Aug 14
10K55:26Birchwood 10K1.72.317 Aug 14
parkrun27:24Pennington Flash parkrun # 1781.53.713 Sep 14
10K56:20Natterjack Seaside 10K0.44.328 Sep 14
5K25:46North West 5K Grand Prix1.00.84 Oct 14
5M50:39Dream Trail 54.05.412 Oct 14
parkrun26:48St Helens parkrun # 201.02.615 Nov 14
parkrun28:08St Helens parkrun # 282.03.73 Jan 15
parkrun26:36St Helens parkrun # 342.01.314 Feb 15
10K54:13St. Helens 10K1.60.78 Mar 15
parkrun26:16St Helens parkrun # 381.51.214 Mar 15
parkrun27:47St Helens parkrun # 441.04.225 Apr 15
4M36:16Haigh Hall 41.24.013 May 15
parkrun26:43St Helens parkrun # 481.02.523 May 15
parkrun26:47St Helens parkrun # 491.02.630 May 15
10K54:01Crazy Cow 10K1.21.031 May 15
4M34:12Haigh Hall 41.41.210 Jun 15
HM2:02:34Rock 'n' Roll Liverpool Half Marathon0.90.414 Jun 15
parkrun26:46St Helens parkrun # 541.52.04 Jul 15
parkrun26:11Widnes parkrun # 271.01.618 Jul 15
parkrun26:33St Helens parkrun # 591.02.28 Aug 15
4M34:22Haigh Hall 41.21.612 Aug 15
5K25:44MerseyVend North West 5K Grand Prix0.81.05 Sep 15
parkrun26:48St Helens parkrun # 653.50.119 Sep 15
parkrun26:42St Helens parkrun # 673.00.43 Oct 15
parkrun26:31St Helens parkrun # 691.02.117 Oct 15
parkrun28:44St Helens parkrun # 766.00.75 Dec 15
parkrun28:19St Helens parkrun # 774.02.012 Dec 15
parkrun28:00St Helens parkrun # 782.03.519 Dec 15
parkrun27:26St Helens parkrun # 792.22.425 Dec 15
parkrun28:15St Helens parkrun # 803.52.426 Dec 15
parkrun27:18St Helens parkrun # 812.51.91 Jan 16
5K25:54Prostate Cancer Halewood 5K Series0.61.52 Jan 16
parkrun26:52St Helens parkrun # 841.02.723 Jan 16
5K26:15Prostate Cancer Halewood 5K Series1.21.56 Feb 16
10K54:20Southport Mad Dog 10K1.41.07 Feb 16
parkrun26:50St Helens parkrun # 891.02.627 Feb 16
parkrun29:20St Helens parkrun # 933.54.126 Mar 16
parkrun27:15St Helens parkrun # 941.03.32 Apr 16
parkrun28:02St Helens parkrun # 962.03.616 Apr 16
parkrun26:49Widnes parkrun # 651.02.623 Apr 16
3.75M36:11Haigh Hall Inter Club 3.753.05.011 May 16
parkrun27:41St Helens parkrun # 1002.03.014 May 16

Order By:

EventTimeRaceDate
XC58:50Manchester Area League19 Oct 13