Sophie Connor
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:05.99BMC Regional Races0.3-0.318 Jul 18+1
15004:18.48Watford Open Graded Meeting0.5-0.225 Jul 18+2
15004:16.65BMC Grand Prix0.4-0.523 Jun 18+3
15004:22.84British Championships (Inc European Trials)0.90.01 Jul 18+4
15004:23.21British Championships (Inc European Trials)0.90.030 Jun 18+5
8002:07.00BMC Gold Standard Races0.5-0.313 Jun 18
15004:19.03BMC Grand Prix0.30.526 May 18
15004:17.03BMC Grand Prix0.40.112 May 18
1M4:59Vitality Westminster Mile1.51.727 May 18
8002:06.55Mountain West Indoor Track & Field Championships0.50.125 Feb 17
8002:09.55Mountain West Indoor Track & Field Championships0.50.924 Feb 17
Mile4:45.36NCAA Division I Indoor Track & Field Championships0.51.010 Mar 17
Mile4:44.02Don Kirby Invitational0.50.811 Feb 17
6K20:43NCAA DI Championships2.20.019 Nov 16
6K20:53Mountain West Conference Cross Country Championships2.00.028 Oct 16
8002:13.51New Mexico Team Invitational0.52.128 Jan 17
6K21:14NCAA Division I Mountain Region Championships1.80.011 Nov 16
15004:13.74NCAA DI Championships0.2-0.29 Jun 16
15004:14.03Payton Jordan Invitational0.6-0.91 May 16
15004:17.27NCAA DI Championships0.20.311 Jun 16
8002:05.95Mountain West Conference Championships0.6-0.214 May 16
15004:21.27NCAA Championships DI West Preliminaries0.20.828 May 16
8002:08.19Mountain West Conference Championships0.60.413 May 16
15004:16.40Bryan Clay Invitational0.1-0.215 Apr 16
Mile4:37.67NCAA Division I Indoor Championships0.5-1.111 Mar 16
Mile4:38.83NCAA Division I Indoor Championships0.5-0.912 Mar 16
8002:08.43Mountain West Conference Indoor Championships0.5-0.426 Feb 16
Mile4:45.76Mountain West Conference Indoor Championships0.50.027 Feb 16
8002:10.00Mountain West Conference Indoor Championships0.50.027 Feb 16
Mile4:42.53Don Kirby Invitational0.5-0.513 Feb 16
Mile4:55.47Mountain West Conference Indoor Championships0.51.226 Feb 16
Mile4:52.41New Mexico Team Invitational0.50.830 Jan 16
8002:13.05New Mexico Team Invitational0.50.930 Jan 16
5K17:33.5Joe Piane Notre Dame Invitational1.60.02 Oct 15
15004:25.70NCAA Championships DI West Preliminaries0.60.328 May 15
15004:22.40Bryan Clay Invitational0.6-0.117 Apr 15
8002:11.69BMC Grand Prix0.31.027 Jun 15
15004:27.01NCAA Championships DI West Preliminaries0.60.528 May 15
8002:10.39Mountain West Championships0.40.516 May 15
15004:21.14Payton Jordan Invitational0.20.12 May 15
8002:09.37Don Kirby Tailwind Invitational0.60.04 Apr 15
8002:11.37Mountain West Championships0.40.815 May 15
15004:34.57Mountain West Championships0.81.416 May 15
15004:33.91Mountain West Championships0.81.315 May 15
8002:10.56Mountain West Indoor Championships0.50.527 Feb 15
8002:08.92New Mexico Team Invitational0.50.031 Jan 15
8002:12.47Mountain West Indoor Championships0.51.028 Feb 15
Mile4:52.64Mountain West Indoor Championships0.51.128 Feb 15
Mile5:01.46Mountain West Indoor Championships0.52.327 Feb 15
Mile4:57.95Don Kirby Open & Elite0.51.814 Feb 15
6K24:26.8Mountain West Conference Championships1.00.030 Oct 15
15004:23.81England Athletics U20 / U23 Championships1.0-0.321 Jun 14
8002:09.13Watford Open Graded Meeting0.00.618 Jun 14
15004:29.51British Championships (Inc European Trials)0.90.627 Jun 14
15004:31.89Hertfordshire County AAA Open (Inc Veterans' Championships)0.71.15 May 14
15004:37.79UK Women's League Division 10.62.08 Jun 14
4.523K19:57.0Texas Tech Open1.00.04 Sep 15
8002:08.84UK Women's League Premier Division0.8-0.63 Aug 13
8002:07.18BMC Gold Standard Races0.2-0.57 Aug 13
15004:21.06Sainsbury's British Championships0.7-0.813 Jul 13
3K10:34ECCA National Relays3.11.82 Nov 13
8002:08.35UK Women's League Premier Division0.5-0.96 Jul 13
4.315K15:23ERRA Women's National 4-Stage Relays2.8-3.812 Oct 13
15004:27.6England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.015 Jun 13
15004:26.90BMC Gold Standard Races0.70.110 Jul 13
15004:24.79BMC Grand Prix0.4-0.330 Jun 13
15004:33.25UK Women's League Premier Division0.31.43 Aug 13
15004:28.35BUCS Championships1.1-0.26 May 13
8002:10.18BMC Grand Prix0.10.318 May 13
15004:39.06BUCS Championships1.11.35 May 13
15004:40.74BUCS Championships1.11.54 May 13
8002:16.36National Junior Athletics League Final0.91.39 Sep 12
15004:38.62Aviva England Athletics U20/U23 Championships1.31.016 Jun 12
15004:32.42BUCS Championships1.00.46 May 12
8002:17.79National Junior Athletic League Southern Premier1.01.018 Apr 10
15004:42.21National Junior Athletic League Southern Premier1.70.618 Apr 10
3M17:17Virgin London Mini Marathon1.80.725 Apr 10
15004:40.4Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.53 May 10
15004:32.44Watford Graded Open1.1-0.25 May 10
15004:37.20BMC Gold Standard Races0.41.219 May 10
8002:14.14BMC Nike Grand Prix0.30.712 Jun 10
15004:37.65Aviva England U23 and U20 World Trials Championships1.40.219 Jun 10
15004:45.29National Junior Athletic League Southern Premier0.81.927 Jun 10
8002:12.91National Junior Athletic League Southern Premier0.70.027 Jun 10
30009:45.24Watford Graded Open0.60.530 Jun 10
15004:36.20Aviva ESAA English Schools' Championships0.80.610 Jul 10
300010:12.2National Junior Athletic League Southern Premier1.01.925 Jul 10
8002:16.4National Junior Athletic League Southern Premier0.71.025 Jul 10
15004:25.96Watford Graded Open0.6-1.228 Jul 10
8002:12.62UK Women's League Premier0.8-0.231 Jul 10
30009:56.29IAAF Diamond League Aviva London Grand Prix0.81.013 Aug 10
15004:34.78Southern Counties U15/U20 Inter Counties0.80.428 Aug 10
15004:41.06National Junior Athletic League National Final1.90.212 Sep 10
8002:14.90National Junior Athletic League National Final0.90.312 Sep 10
4.315K15:01National 4 Stage Relays2.5-0.816 Oct 10
8002:17.20National Junior League Southern Premier Division1.30.61 May 11
15004:42.05National Junior League Southern Premier Division1.30.91 May 11
30009:44.32Jo Smith Cup1.00.17 May 11
15004:25.13BMC Gold Standard Races0.0-0.118 May 11
300010:22.13National Junior League Southern Premier Division0.43.229 May 11
8002:15.20National Junior League Southern Premier Division0.80.629 May 11
15004:22.13BMC Nike Grand Prix0.2-0.611 Jun 11
15004:29.78Aviva U20/U23 Championships (inc European Trials)0.80.325 Jun 11
15004:28.10ESAA English Schools' Championships0.50.32 Jul 11
15004:35.57National Junior League Southern Premier Division1.40.510 Jul 11
8002:17.22National Junior League Southern Premier Division0.81.610 Jul 11
8002:09.64BMC Gold Standard Races0.30.013 Jul 11
300010:02.06Samsung Diamond League Aviva London Grand Prix1.11.65 Aug 11
300010:28.71National Junior League National Final1.72.711 Sep 11
8002:16.08National Junior League National Final1.70.411 Sep 11
3.851K13:45Southern Road Relay Championships SW/U17M2.01.024 Sep 11
4.315K15:46ERRA National 4 Stage Relays2.41.315 Oct 11
8002:15.51Watford Open Graded Meeting0.01.918 Apr 12
15004:40.18BUCS Championships1.01.55 May 12
15004:34.90BUCS Championships1.00.87 May 12
8002:16.18SEAA Inter-County U15/U20 Championships0.71.426 May 12
8002:19.82SEAA Inter-County U15/U20 Championships0.72.526 May 12
15004:35.5BMC Regional Races0.31.630 May 12
15004:49.72Aviva British Championships inc. Olympic Trials1.32.523 Jun 12
300010:42.07National Junior Athletic League Southern Premier Division1.04.312 Aug 12
3.851K14:47Southern Road Relays (SW/U17M)1.74.322 Sep 12

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