Andrew Houghton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K51:26Bere Pen 10K4.82.326 May 18+
10K47:17Bridgwater 10K0.82.63 Sep 17+
parkrun25:07Tamar Trails parkrun # 613.24.023 Dec 17+
Mar4:31:58Virgin London Marathon3.19.722 Apr 18+
1000044:55.57Devon County 10,000m Championships0.80.422 Jun 16+
HM96:15Bath Half Marathon0.5-1.113 Mar 16
2.5M17:35Erme Valley Relays (4 x 2.5)2.00.61 Jul 16
Mar3:36:47Virgin London Marathon0.91.924 Apr 16
5K21:56Run Exe Summer 5K Series0.80.57 Jun 16
5.5M44:16Muskies Madness May 16
6M52:48Plymouth 6 Moor Miles6.03.93 Jul 16
10K44:37Newquay 10K0.9-0.64 Oct 15
10K45:45Wye Valley Runners New Year's Day 10K0.21.21 Jan 16
10K44:19Bridgwater 10K0.6-1.36 Sep 15
5K21:265Kool Run 5K1.2-0.919 Sep 15
HM1:40:39Torbay Half Marathon1.1-2.828 Jun 15
5K21:39Run Exe Summer 5K Series0.6-0.92 Jun 15
parkrun22:25Hereford parkrun # 431.00.58 Aug 15
10K48:46Cornwood Challenge 10K2.80.625 Jul 15
Mar3:46:16Virgin London Marathon0.8-0.726 Apr 15
7M52:59Tavy 71.00.326 Oct 14
5K21:47Run Exe Summer 5K Series1.0-3.01 Jul 14
7K32:15Duckponds 7K1.8-0.212 Jul 14
10K48:09Bere Pen 10K2.0-1.44 May 14
5.5M43:42Muskies Madness 5.53.0-1.024 May 14
HM1:41:13New Forest Half Marathon1.60.026 Sep 10
HM1:45:47Dartmoor Vale Half Marathon1.00.917 Oct 10
10M80:21Brooks Plymouth Hoe 100.32.220 Feb 11
20M3:01:12Duchy 201.24.413 Mar 11
Mar4:12:49Virgin London Marathon1.55.917 Apr 11
10K51:01Bere Pen 10K2.22.41 May 11
10M87:00Great Lanhydrock 105.01.026 Jun 11
5K23:42Armada Athletics Network 5K Series1.4-2.913 Jul 11
10K48:53Hereford New Year's Day 10K1.01.71 Jan 12
Mar4:12:54Taunton Marathon1.26.21 Apr 12
10K51:44Bere Pen 10K3.02.26 May 12
5K24:36Armada Athletics Network 5K1.60.49 May 12
5K23:49Armada Athletics Network 5K1.2-0.612 Jun 12
HM1:46:56Torbay Half Marathon0.91.524 Jun 12
7K33:28Duckponds 7K1.01.714 Jul 12
1.1M7:28Tavistock Town Relays1.00.019 Jul 12
6M53:41Plymouth 6 Moor Miles5.03.529 Jul 12
5K24:05Armada Athletics Network 5K1.2-0.115 Aug 12
10K48:27Torbay Royal Regatta 10K1.01.426 Aug 12
HM1:47:41Bristol Half Marathon0.52.230 Sep 12
10K48:58Wye Valley Runners New Year's Day 10K1.81.01 Jan 13
10K48:14Plympton January Jaunt 10K2.20.013 Jan 13
10M79:16Plymouth Hoe 100.81.117 Feb 13
Mar4:00:00Taunton Marathon2.22.97 Apr 13
10K47:28Ivybridge 10K0.60.911 May 13
HM1:47:56Ruby Run Half Marathon1.41.49 Jun 13
6M53:27Plymouth 6 Moor Miles5.03.328 Jul 13
Mar4:08:26Virgin London Marathon1.33.013 Apr 14
5.5M45:56Muskies Madness 5.5-3.29.423 May 15

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