Richard Powell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K15:54ECCA Saucony English National Relay Championships2.6-0.13 Nov 18+
3.01K9:01University of Manchester Relays2.11.127 Oct 18+
9.8K32:31British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.924 Nov 18+
3.01K9:20University of Manchester Relays2.12.427 Oct 18+
3.01K9:24University of Manchester Relays2.12.627 Oct 18+
15003:50.72Bryan Clay Invitational0.00.120 Apr 18
15004:04.58RMAC Championships2.00.129 Apr 18
15004:05.16RMAC Championships2.00.227 Apr 18
15003:58.50CSU Pueblo Spank Blasing Invite1.20.030 Mar 18
Mar2:38:33Boston Marathon1.80.016 Apr 18
15003:56.26BMC Sheffield Open0.50.47 Jan 18
8K27:57Mountaineer/Cowboy Invite3.81.116 Sep 17
15004:04.66RMAC Outdoor Championships2.00.17 May 17
8001:53.25Long Beach Invitational0.2-0.115 Apr 17
15003:52.57CSU-Pueblo Open0.40.02 Apr 17
15004:09.10RMAC Outdoor Championships2.00.89 May 17
Mile4:08.67Husky Classic0.5-0.711 Feb 17
15004:11.33Western State/ Gunnison High School Combined Invitational2.01.122 Apr 17
Mile4:14.22RMAC Indoor Track & Field Championships0.50.325 Feb 17
Mile4:16.76New Mexico Cherry & Silver0.50.421 Jan 17
15003:55.07BMC Sheffield Open0.50.08 Jan 17
30008:25.20Trafford AC Grand Prix0.20.53 May 16
10K31:53Isle of Man Easter Festival of Running 10K1.3-0.325 Mar 16
5.38M28:04ERRA National Men's 12-Stage Relays1.50.416 Apr 16
15003:56.39BUCS Championships0.50.220 Feb 16
15004:27.34Adams State University Early Bird Open 5.13 Dec 16
15004:05.04BUCS Championships0.51.521 Feb 16
5K15:47ECCA Saucony English National Relay Championships2.8-0.731 Oct 15
9.675K35:50Manchester Area League5.21.513 Feb 16
15004:07.91BUCS Championships0.51.920 Feb 16
9.8K33:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.528 Nov 15
15004:02.39BMC Sheffield Open0.51.110 Jan 16
3.01K8:53University of Manchester Relays1.80.724 Oct 15
30008:39.24Northern Athletics Open Meeting0.51.25 Dec 15
5K15:55Isle of Man Easter Festival 5K Relay 2.427 Mar 16
10K32:34Age UK Leeds Abbey Dash 10K1.00.815 Nov 15
30008:55.75Northern Athletics U17 / U20 / Senior Championships 2.817 Jan 16
15003:51.62BMC Gold Standard Races0.2-0.511 Aug 15
8001:57.0North of England League Division 3WC0.8-0.18 Aug 15
5.848K18:41ERRA Men's National 6-Stage Relays1.30.93 Oct 15
30008:41.22Trafford AC Grand Prix1.00.521 Jul 15
3.01K9:18University of Manchester Relays1.82.324 Oct 15
Mile4:16.50BMC Grand Prix0.50.018 Jul 15
12K48:18Northern Championships6.03.530 Jan 16
15003:57.25BUCS Championships1.8-1.33 May 15
15003:53.70BMC Gold Standard Races0.2-0.230 Jun 15
500014:52.35BMC Grand Prix0.1-1.027 Jun 15
8001:59.8Cheshire League0.70.82 Aug 15
8001:54.91BMC Gold Standard Races0.2-0.19 Jun 15
15003:54.06BMC Grand Prix0.1-0.130 May 15
500015:54.14Trafford AC Grand Prix0.71.718 Aug 15
15003:54.01BMC Grand Prix0.3-0.316 May 15
15003:58.95BMC Gold Standard Races0.80.026 Apr 15
8K26:34Northern Championships3.7-1.824 Jan 15
15004:09.49BUCS Championships1.80.52 May 15
6.6K22:30Northern Men's 6-Stage Relays1.13.219 Sep 15
30009:12.5Cheshire League0.63.02 Aug 15
2M10:08Northern Counties Relay Championships 4.617 Oct 15
10K35:38ECCA Saucony English National Championships4.00.021 Feb 15
9.8K32:55British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
4.6M25:58Northern Men's 12-Stage Relays2.41.628 Mar 15
30008:55.28BMC Sheffield Open0.51.911 Jan 15
5.848K18:21ERRA Men's National 6 Stage Relays1.5-0.94 Oct 14
8001:55.07BMC Gold Standard Races0.4-0.322 Jul 14
6K20:07Northern Men's 6 Stage Relays2.70.320 Sep 14
15003:53.72BMC Grand Prix0.2-0.512 Jul 14
Mile4:21.85BMC Grand Prix0.80.519 Jul 14
15003:55.54BMC Gold Standard Races0.1-0.11 Jul 14
8001:55.68BMC Gold Standard Races0.2-0.410 Jun 14
30008:40.07Trafford Grand Prix0.8-0.320 May 14
15003:58.26Watford Open Graded Meeting0.5-0.34 Jun 14
500015:21.2British Athletics League Division 30.4-0.25 Jul 14
15004:06.90BUCS Championships1.20.23 May 14
10K32:55Isle of Man Easter Festival 10K0.9-3.018 Apr 14
15004:03.68BMC Gold Standard Races0.50.56 May 14
5.54M29:26Northern Men's 12 Stage Relays2.1-3.915 Mar 14
4M21:56Isle of Man Easter Festival Peel Hill3.4-0.619 Apr 14
500015:42.60BMC Grand Prix0.11.031 May 14
10K33:14ECCA English National Championships1.5-3.322 Feb 14
5K16:26Isle of Man Easter Festival 5K Relay2.00.020 Apr 14
11K37:57Inter County Championships2.6-3.28 Mar 14
3K8:54ECCA National Relays3.1-1.62 Nov 13
11.1K37:02BUCS Championships1.3-3.11 Feb 14
8K28:20Northern Championships4.0-2.925 Jan 14
Mile4:21.30BMC Grand Prix0.9-0.220 Jul 13
6.7K21:59British Athletics Cross Challenge (inc European Trials)0.6-2.023 Nov 13
4.4K13:39North West Counties Relay Championships1.3-0.415 Sep 13
15004:00.95English Schools' Championships0.50.15 Jul 13
15004:00.26BMC Gold Standard Races0.30.225 Jun 13
8001:56.38Trafford Grand Prix0.0-0.44 Jun 13
15003:59.83BMC Grand Prix0.2-0.61 Jun 13
15004:02.65Watford Open Graded Meeting0.4-0.729 May 13
30009:06.00Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.01.316 Jul 13
30008:50.63Trafford Grand Prix0.5-0.714 May 13
30008:55.45Watford Open Graded Meeting1.1-1.017 Apr 13
8002:01.6UK Youth Development U17/U20 League Division Northern West 10.6-0.128 Apr 13
30009:07.0Greater Manchester Schools' Championships0.61.78 Jun 13
15004:12.44BMC Gold Standard Races1.00.114 Apr 13
4.2K14:33McCain UK Cross Challenge0.2-0.617 Jan 10
4.5K16:29McCain UK Cross Challenge inc World Trials & Inter Counties3.4-1.713 Mar 10
parkrun18:03South Manchester parkrun # 192.0-3.317 Apr 10
8002:15.2McCain UK Young Athletes League Northern 1 SW0.80.02 May 10
300010:48.37Trafford Grand Prix Open0.91.24 May 10
parkrun20:08South Manchester parkrun # 263.01.45 Jun 10
parkrun19:35South Manchester parkrun # 281.02.319 Jun 10
parkrun18:50South Manchester parkrun # 291.00.726 Jun 10
parkrun18:38South Manchester parkrun # 301.00.33 Jul 10
parkrun18:50South Manchester parkrun # 361.50.221 Aug 10
parkrun19:05South Manchester parkrun # 371.01.228 Aug 10
parkrun18:22South Manchester parkrun # 381.0-0.34 Sep 10
parkrun18:00South Manchester parkrun # 401.0-1.118 Sep 10
parkrun18:14South Manchester parkrun # 441.0-0.523 Oct 10
parkrun19:09South Manchester parkrun # 473.0-0.513 Nov 10
parkrun18:51South Manchester parkrun # 491.00.827 Nov 10
300010:04.94Trafford Grand Prix0.7-1.33 May 11
15004:36.7McCain Young Athletes League Northern 1 SW Division0.8-0.68 May 11
8002:14.25Greater Manchester & Cheshire County Champs0.2-0.515 May 11
8002:16.96Trafford Grand Prix0.00.817 May 11
300010:11.50Trafford Grand Prix0.70.617 May 11
15004:33.0McCain Young Athletes League Northern 1 SW Division Match 10.8-0.922 May 11
15004:46.1National Junior League Pennine Division0.81.029 May 11
8002:19.42Trafford Grand Prix0.01.531 May 11
30009:55.88Trafford Grand Prix0.70.131 May 11
parkrun18:57Woodbank parkrun # 932.50.711 Jun 11
15004:31.80Trafford Grand Prix0.3-0.514 Jun 11
8002:12.7McCain Young Athletes League Northern 1 SW Division0.5-0.719 Jun 11
15004:27.17Trafford Grand Prix0.3-0.728 Jun 11
4.4M26:33Chorley Harriers 4.4 Series2.8-2.06 Jul 11
8002:10.25National Junior League Pennine Division0.2-0.510 Jul 11
8002:10.11Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.212 Jul 11
parkrun17:37South Manchester parkrun # 791.0-0.723 Jul 11
15004:24.22Trafford Grand Prix0.4-0.526 Jul 11
parkrun17:59South Manchester parkrun # 801.00.130 Jul 11
3.3K10:50Northern Road Relay Championships 3.3K0.01.524 Sep 11
parkrun18:09Woodbank parkrun # 1252.0-0.521 Jan 12
parkrun16:45Heaton parkrun # 1271.0-2.631 Mar 12
30009:23.64Trafford Grand Prix0.3-0.31 May 12
8002:04.62Trafford Grand Prix (Distance & Throws only)0.0-1.529 May 12
parkrun18:09Woodbank parkrun # 1452.51.19 Jun 12
15004:11.67Trafford Grand Prix (Distance & Throws only)0.5-0.812 Jun 12
15004:11.67Greater Manchester Schools' Championships1.1-1.116 Jun 12
8002:02.74Trafford Grand Prix (Distance & Throws only)0.1-0.326 Jun 12
30009:26.22Trafford Grand Prix inc. Northern U20 Championships0.61.310 Jul 12
8002:00.05Trafford Grand Prix (Distance & Throws only)0.0-0.824 Jul 12
15004:09.79Trafford Grand Prix (All Events)0.40.34 Sep 12
10K37:20Boggart Chase 10K2.40.216 Sep 12
parkrun17:14Woodbank parkrun # 1731.00.622 Dec 12

Order By:

XC18:58Manchester Area League3 Jan 10
XC14:16Northern Cross Country Championships23 Jan 10
XC14:42Manchester Area League30 Jan 10
XC14:13Mid Lancs League13 Feb 10
XC15:10English National Championships27 Feb 10
XC16:37Complete Runner West Yorkshire League9 Oct 11
XC24:05Manchester Area League22 Oct 11
XC22:05Complete Runner West Yorkshire League29 Oct 11
XC10:19Saucony ECCA Relays5 Nov 11
XC23:25Manchester Area League13 Nov 11
XC25:44Complete Runner West Yorkshire League19 Nov 11
XC10:57Leeds Relays10 Dec 11
XC22:48Greater Manchester Championships7 Jan 12
XC22:54Manchester Area League15 Jan 12
XC22:00Northern Championships28 Jan 12
XC24:30Greater Manchester Schools' Championships4 Feb 12
XC21:46English National Championships25 Feb 12
XC21:32Inter Counties Championships10 Mar 12
XC26:43English Schools' Championships17 Mar 12
ZMR42:18UKA World Mountain Running Championship Trials5 Aug 12
XC11:14Northern Athletics XC Relay Championships6 Oct 12
XC37:50Manchester Area League20 Oct 12
XC9:55ECCA National Relays3 Nov 12
XC23:29McCain UK Cross Challenge Series24 Nov 12
XC32:47Manchester Area League1 Dec 12
XC35:28Mid Lancs League8 Dec 12
XC38:22Red Rose League15 Dec 12
XC28:09Greater Manchester County Championships5 Jan 13
XC38:04Manchester Area League13 Jan 13
XC30:53Northern Championships26 Jan 13
XC19:07 Greater Manchester Schools' Championships2 Feb 13
XC38:56Manchester Area League10 Feb 13
XC26:50Inter Counties Championships9 Mar 13
XC22:44English Schools' Championships16 Mar 13
XC32:45Radcliffe Summer 512 Jul 13
XC8:43University of Manchester Relays5 Oct 13
XC9:08University of Manchester Relays5 Oct 13
XC9:23University of Manchester Relays5 Oct 13
XC34:02Manchester Area League19 Oct 13
XC35:07Manchester Area League10 Nov 13
XC10:27Leeds University Relays7 Dec 13
XC36:50Greater Manchester County Championships4 Jan 14
XC30:54Leeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
XC27:13 Home Countries International22 Mar 14
XC10:31Northern Counties Relay Championships18 Oct 14
XC9:33University of Manchester Relays25 Oct 14
XC8:48ECCA Saucony English National Relay Championships1 Nov 14
XC33:41Internationale Warandecross23 Nov 14
XC32:06Manchester Area League6 Dec 14
XC29:08Leeds University v Leeds Beckett Varsity17 Jan 15
XC42:11BUCS Championships31 Jan 15
XC23:55IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
MT21:42Isle of Man Easter Festival Peel Hill4 Apr 15
ZMR61:20British Mountain Running Championships and World Trials22 Aug 15
XC25:59.1Fort Hays State Tiger Open8 Oct 16
5000DNFRMAC Outdoor Championships9 May 17
XC26:21Joe. I. Vigil Open9 Sep 17
XC26:00Fort Hays State Open7 Oct 17
XC26.00RMAC Cross Country Championships21 Oct 17
XC32:03NCAA Division II South Central4 Nov 17